New HIIT Workout | 20 Moves in 20 Minutes | The Body Coach x Hostelworld

[@ssamanthaajamess]

8 months postpartum and I’ve been doing 3/4 of your HIIT workouts a week for 3 months now and this one was rank, but it’s certainly making a difference and what’s 20/25minutes of your day?!! Thanks Joe!!

[@noswadc]

Love this! Did this Tuesday after PE session Monday 29th...Its going to hurt tomorrow! Thank you so much for making fitness so accessible, 20 mins, no excuses 💪 😊

[@sarahledingham4548]

Been traveling almost a year now, thanks so much Joe, just love that's there's a workout for every traveling situation! Just did this in our hostel room in Langkawi Malaysia ❤️❤️❤️

[@cryptocarl8461]

joe you are an inspiration to millions of people. absolute legend!!!!!!

[@210tricky]

Thanks for the past 9 months Joe, you've helped me train for the Three Peaks Challenge which I start Saturday morning 2nd June! I know I will carry on the HIIT sessions as I love how I feel. Wish me luck!

[@TheBodyCoachTV]

Nicola Alexander good luck Nicola 😊 Amazing challenge you’re going to smash it 🙌🏻

[@210tricky]

The Body Coach TV - Thank you Joe!! 🙌🏻

[@lisa-mariedowd1881]

Thanks Joe. My passion too is travelling - have done LA, Dan Diego, San Fran, Las Vegas etc hosteling too back in 2004! x

[@adrianna1289]

Just completed this workout. I have been working out everyday at for the last two months but still finding it hard. Sweating loads now. Thank you Joe. 💪🤩🥳😃👍🏻

[@linaabreu5485]

Awesome Joe. Thank you very much for your time and effort. We love working out with you 👏🏻👏🏻👏🏻👏🏻👏🏻

[@chriskeatsmusic]

Thanks for this again! Loved it. I'm super sweaty in a very cold england at the moment.

[@purplecrayon2684]

I really pushed myself on those last 3 then struggled to catch my breath! I really do like this workout, it has everything. Thanks so much Joe x

[@justdancefitwithberenice6947]

These workouts are amazing during the summer holidays where I’m not working so much (dance teacher) and I can’t get out for a run coz the kids are off school! Done and dusted before breakfast! Loved this one!

[@triwithme7014]

Hi Joe!! You do such an amazing job of keeping me motivated! I do my best to workout and it's you each morning! I look forward to doing your workouts. Thank you for sharing your passion with me and now I am sharing my passion for fitness and helping others! My personal trainer and you are becoming a big part of my life!

[@tracybottomley4843]

Very sweaty workout. Learning a new way to do quick and intense workouts. Loving them. Thank you Jo for your generosity ❤️

[@kod6948]

That was one of those which grew and grew to a crescendo! Still going post PE With Joe 😊🤸🏻‍♀️

[@carolinecotterill3160]

Wow Joe, when you say lets ramp this up, I’m shouting no, it’s hard enough already!’ Brilliant workout 💪🏻😅🔥 thank you 👍🏻

[@officialNEDAlife]

Thanks Body Coach , Smashed this one out this morning and I am now at my desk feeling the endorphins. Nice one!

[@TheBodyCoachTV]

NEDAlife 😊💪🏼

[@sarahgranville]

great workout. Didn't quite do the full 40 seconds on each. It's still early days for me, slowly getting back into exercise and eating correctly again. Love all the different places you do your HIIT training from. Thanks

[@AnnaliesaChapman]

This was a hard one - but I loved it - thanks Joe!

[@isabellamartin4083]

Been doing your x5 a week. 49, working mum of two. Cannot it in literally anywhere. Great stuff.

[@wavyjenny602]

Hi Joe! Love your workouts! I’m recovering from breast cancer and am desperately trying to get strong, lean and healthy before my reconstruction surgery in December. I’ve had a mastectomy and axillary clearance so I can’t use my left arm to carry any weight at all, so the press ups, plank, burpees, mountain-climbers etc are no-gos due to high risk of lymphedema. Would it be possible for you to do a beginner’s HIIT without these kind of exercises please? I’m sure there must be plenty of people in a similar position to me. I’ve been doing the same workout over and over because every time I try a different, low impact or other one, there are floor exercises I can’t do so I have to resort to one of the exercises from the only workout I can do. I’ve just done a video with 8 exercises, where I couldn’t do 6 of them 😔 but I made it up as I went along. I’d love a few workout ideas from you instead of me repeating the same old, same old! Thank you!, 😍🤗😊

[@jwright9087]

Paul Ryman Thanks very much, that was really kind of you! There are so many videos that I’m not sure I would have found this one by accident, and it looks great. There are only 2 exercises I wouldn’t be able to do from this one (the press ups and the other floor one) but the ratio is great and I can replace those two with others I already know from the Ultimate Beginners HIIT Workout which is my “go to” one! 👍😃 Thanks again!

[@paulryman2063]

Jennifer Wright my pleasure. You’re the hero 👊

[@mjt5307]

Great work, Jennifer! Blessings.

[@elopurplelife1218]

Jenny

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@grainnefallon7713]

Really nice work out to put the Christmas behind me - thanks , Joe and happy New year to you and yours 💕🇮🇪

[@wendyreynolds699]

Brilliant! Something so much nicer than watching you in a studio! Loved this one. A real slow builder. I’m going to go harder next time now I know what to expect! 💪🏼🔥💪🏼🔥

[@TheBodyCoachTV]

Wendy Reynolds Glad you enjoyed it Wendy 😊💪🏼

[@purplecrayon2684]

Did the last 3 have to be so tough?! I can’t believe I left it so long to do this one again. It’s a great all rounder. I’m still not back to my level of fitness before covid but I’m getting there thanks to Joe x

[@Chiggsey]

This one kicks my arse every morning Joe for the last 3 weeks.....still can't do it without stopping mid way through.....killer....nice one 💪

[@WWGWGA1]

Hey, Are you able to do more triceps HITT work outs? People seem to forget this muscle to be just as important to helping with strength.

[@juliap1048]

This is my fave of your workouts! The variety makes it go by so quickly. Think I could recite you telling the story of your travels though😆

[@sophiedxx3609]

Hey Joe. Just found your cool 😎 hostel world videos, I did your pe with Joe during lockdown and as well finished all of your seven day sweat workouts. You are such a good virtual personal trainer and know need going to the gym/ getting gym membership. Lol 😂 gyms not for me and as I can’t go away with my parents now because of Covid 19. I am starting my travelling aboard 😎🌴☀️✈️🌍doing your hostel world workouts videos. Thank you so much and can’t wait to do the rest of your old videos and new uploads. Best Wishes Sophie from Hertfordshire uk 🇬🇧😊☀️🐶🙉Even my dog 🐶 enjoys joining in xxxxx I managed to do all 20 moves honestly so hot 🥵 and sweaty

[@benperry6310]

Omg...... Felt terrible... Before, During but now Ready for the day💪💪💪💥

[@dmouls]

Doing it in lockdown! 🙌🏼

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@annanaether1237]

OMG that last move...😳 so good though, thanks Joe!❤️

[@fqami2548]

The backgrounds! loving this! It really motivates one to workout!

[@alexcrook3128]

Loved it from the Lake District! Thanks Joe!

[@worldofchriscraft]

Brilliant. I love LA. This workout is a killer Joe.

[@lauramcclean9334]

Great workout, thanks Joe. Just completed your Lean in 15 DVD so looking for more challenges. I have lost a stone since January and am now getting toned and can really see a different. Thanks.

[@debbietaylor20]

Doing this on holiday on the balcony on the morning sweating buckets I do double this workout in the gym but it's air conditioning so much harder without it .

[@lynnemariethomas6623]

Always great, always a legend, thanks Joe!

[@tabilawrence7402]

Felt really good after I did it. Thank you Joe

[@jasonmarchant4057]

keep them coming. these are gold while I'm on holiday!

[@elsiebelsie9256]

loved this workout - easy to do in my limited space, seriously felt the buuuuuurn. 9 months PP and you have helped me get my bod back!

[@sharonzeller2270]

Great short but intense workout in my garden on a beautiful sunny Aberdeen morning . I discovered that sneezing while doing a crunch really works your abs 😜

[@cathyfriend8817]

First of your workouts I've done in a while because they were getting a bit samey. Thanks a lot. Really enjoyed it.

[@raphyfeolino2953]

Great way to start my day bro! Thanks man!

[@zanyasesay9643]

Bloody brilliant! I am dripping with sweat! Me and my 3 year old girl did it this morning!

[@alicerobinson2189]

Probably the hardest one I’ve done of his. But feeling good and max effort from it

[@jonferre]

loved it. Suggestion: a timer displayed on the screen would be awesome and easier to follow along, great work out.

[@natalieswann9154]

Jon ,same whith us

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰m

[@waynetemple6293]

my GOD tha one is tough. and ive been doing pe with joe for 13 weeks!!! Missed the beginning as still at work but the missus has done them ALL!! well done Ali

[@JamesHuttonGoogle]

Nice workout. Have done it many times now. Still can’t get through exercise no. 20 though. It’s a killer. Will keep working on it.

[@ryaneast3287]

Good sweat! Discomfort is good everyone!

[@schoKoLadeNeizZ]

First workout by you that I've tried, I'm now dead 😂 but am definitely going to do more 💪

[@samanthaskinner]

Just done this still one of my favourite workouts ❤🙌

[@leannejohnson9935]

Thank you for another great workout 💪😁✌️

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@danielparkin9991]

Now that bad boy is a serious, post Christmas KILLER!

[@chriskeatsmusic]

Great video! I am super sweaty. Thanks

[@nickywass]

Just done this workout its hard i feel good after cheers for the workout mate keep up the good videos

[@emmapadgett1213]

Woo hoo! Finally managed the crab toe touches without my bum touching the floor😃

[@umola9673]

Yeah nice

[@tomlizzieredman7410]

Still love this Joe. I train 3 times a week with you and love it x

[@mansisengar9282]

what a burner ! Amazing workout :)

[@saininja1348]

1st workout with you and it was awesome! Thanks!

[@palfres]

Had a week off and this one seemed fierce! Back again tomorrow x

[@kateroberts8894]

Gosh that was hard! Especially in this August heatwave!!😅😅

[@jessicabelmonte1137]

Woah, great workout. Thanks Joe 👍🏻

[@nadezhdaevdokimova2004]

Hey, Joe!!! Nice workout👍🏻 thanks a lot for all you’ve been doing! Keep it up!

[@kylecharlton4082]

That was amazing. Good burn. Keep up the amazing work!

[@kalyaniyoga7487]

nice one Joe. another great 20 min work out. thank you. now to stretch with yoga

[@petebuck9889]

Just done that after my night shift, loved it brilliant as always Joe thanks

[@rhianwilkins3818]

looking foward to this work out

[@Loubot2000]

Love this one!

[@keithdaniell878]

Hi Joe - Kathmandu after a trek in the Himalaya! My daughter Emily and I just did your session on our hotel balcony. They say here, Dal Bhat power lasts 24 hour! Burger power ... only two hour.

[@jamesmiles5011]

Thanks Joe loved it

[@brittaniebroughton7180]

love your work outs! been trying to find some thing both that works and that I enjoy at the same time! Your helping me get beach ready!

[@louisebabikian9669]

Really enjoyed this workout. My little boy was worried you were going to fall into the pool! 😂

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@debbiesmith6657]

This was an amazing workout. Just done it on my lunch break. One of my favs now xxx

[@ictcomputersciencewithmiss8965]

Another great workout. Thanks!

[@gerry6761]

Love it, a hidden gem 💎

[@nelsicle]

Smashing it on my hols in Tuscany, Joe... great workout to make me feel less guilty about all the gelato I’m having. Bellisima!

[@ellagracex3201]

Just started this Chanel any small channels wanna support each other by subscribing 🦋✌🏻🥰

[@ord621]

Your Smashing it joe! 💪

[@jeremyrowlands1496]

Gold!! Love it.

[@jeffwharen]

Hey Joe, do you train before you eat breakfast? What’s your average morning routine look like? Thanks!!

[@GondorianDotCom]

This one is so tough on the upper body, compared to other similar Joe Wicks HIIT workouts I do. The legs and abs moves feel like taking a break in comparison. This probably means it's helping me build upper body muscle, so I guess I'll keep at it. :)

[@queenshead3090]

Great workout but my four year old was disappointed you didn't jump in the pool!!

[@maximushammond6524]

Abs

[@heathermiller4112]

Really enjoy your workouts! 👍🏼

[@jastime8253]

As always you’re the best❤️💪🏻keep going

[@drewb3328]

My kids wanted you to jump into the pool at the end!!! x

[@sebbemelin9141]

I feel amazing joe thanks so much

[@joannebroadhurst8928]

Love your workouts Joe so addictive !

[@nataliesutton3747]

Sweating buckets!!

[@RachelasKahlon]

Face currently purple...what a HIT. thanks, Joe

[@johnforsyth22]

That was hard!! Great workout👍🏻💪🏻

[@hannahmt84]

Great workout thanks Joe👍🏻

[@auriolfennell8973]

loved this one :-)

[@mikey1986100]

Great work out Joe that's made me feel very good

[@RitaH22]

Thank you so much ❤

[@carashealthycraving]

Great mix!!

[@monikaradziejowska4372]

Pew pew! Yeah feel great, thanks Joe

[@mjt5307]

Awesome! Thanks!

[@karenrooney4034]

Great workout that one joe. 💪🏻

[@traceywatts39]

That’s was sooo hard!!

[@ADHDlikeapro]

Killa Joe.!!!! Loved it. Nice one Bruv

[@greenambles]

Hahaha! Just finished and then noticed I'd already given it a LIKE! Clearly I wiped the previous go from my mind due to the brutality! Thanks mate :-)

[@debbiebansal1134]

Thanks 👍 Joe great work out it's ruff one ,❤️it