20 Minute Full Body Workout with Dumbbells | Joe Wicks Workouts

[@bigfoot1486]

Most workout videos, the person is smiling and happy, and pretends like it's so easy. You actually admit it's hard. Very refreshing! Love his workout. Thanks for posting!

[@katecorbett1506]

I loved this Joe. I often only have 20 mins in the morning to train, so this was perfect. Would love more of these with weights 💪

[@MarjavanDommelen]

Me too! Great workout! Thanks Joe! 💪🏽

[@emilyrobinson1327]

Thanks for doing these for free Joe. So kind ❤

[@vickinewman6057]

First workout of 2024 done! Thanks so much Joe ❤

[@TheSmoggy1989]

Wasnt in the mood for a long workout on your app today so this was just what i needed to motivate me to do something, thanks

[@simon02793]

2nd workout of the day! Loved this mate. Proper burn with 15’s

[@aurignyfrench9780]

Haven't done one of your workouts since your amazing lockdown live sessions. Great video, I feel super energised! Thanks a million!

[@ihayne78]

Great session Joe! Love your Chanel thank you so much for what you give!! ❤️✌️

[@hugovaldez9587]

Amazing and effective! You never let down! Gracias!

[@jdanjoux5010]

Perfect little weight workout, one I am gonna repeat over the coming weeks, THANKS!

[@JulieFarrell-u5j]

Hey Joe! I did not have the time or energy for a long, high impact workout this morning so thought I’d give this a go and I’m so glad I did! Worked up a sweet and it felt hard. I feel I’ve accomplished a little something and won’t feel as guilty to go about the rest of my day. Thank you so much, love your You Tube workouts 🙌🏻 Julie

[@annadyson9494]

That did feel like a long workout I’m done! 6kg weights I’m proud of myself. Thank you

[@ArliAden]

I use to do the workout whilst I was overweight and it excruciating and now that I have lost the weight it stills hard but as I hard it was! Loved the session!

[@jennyhill6315]

Loved this workout!! Thanks Joe

[@deborahgrant6531]

Really enjoyed this workout 😊

[@kiri-gabriella]

Perfect timing, going to do this now!

[@AngelaTieman]

Solid workout Joe! Thank you

[@lifewithminnie]

After 6 weeks off, feeling lost, done this in the gym today. Great one! Thanks joe!

[@purplecrayon2684]

I used my heavier weights on some moves and really got a sweat on. This gets the heart rate up too. Great workout! Thanks so much Joe x

[@cornishsunflower963]

another fantastic workout. Thank you Joe for all your motivation.

[@juliamachin4659]

Excellent session, more like this please.

[@johndeven8439]

Thanks for this😅. It’s a great routine!

[@Chronicthegoat]

Thanks Great as always

[@barrycrump6189]

Thank you.

[@andym2643]

Needed this today, thanks Joe!👍😁

[@kate1030]

Loved this one Joe 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@philpass79]

So much harder than I expected! Brutal!

[@LaurenBoyes-e3z]

Great workout Joe thank you! X

[@karenbishell4646]

Nice one Joe enjoyed that with my 6 kg weights

[@katherinecox9670]

Thank you!!

[@dmccabejustine]

Class wee work out ❤

[@HENRYWEBB-g6u]

Would like to think i’m quite fit already, but abs never get easier! Thanks Joe!

[@ltlawithamanda]

Really enjoyed that!! Great work Joe 👏👏👏

[@stephen-wy1ej]

Just what I needed to get back into the swing of things

[@grahamingram2933]

great to be back using the dumbbells 😀

[@NikkiAMurrayAvon]

Done this with 8kg dumbbells so pretty proud of myself. 😊

[@juliehancock1279]

Done this morning

[@pdclarke1]

I just read an article on you on Flipboard. If you have a bad knee, how do you modify these?

[@jaxonrox]

Tip. Don't buy a fitbit charge 4 for heart rate monitoring. Mine didn't go above 90bpm throughout the workout. 2 minutes after finishing it went to 140.

[@stema6068]

Hey Joe,what weights did you use?

[@TheSmoggy1989]

He said he was using 10kg in each hand

[@yippekiay593]

First of yours ind a couple of years. 5 mins after finishing and woah am I feeling the burn in those thighs and glutes 😂😮😅

[@Jawadzmagri]

💪🏻

[@yasamanminouei]

💙👏🏼

[@jaxonrox]

Great workout with 15kg. Didn't swap anything. Probably need to add a lateral deltoid exercise somewhere. Maybe after.

[@jaxonrox]

Did 12kg today. Still tough. Maybe I did more reps. Thx Joe! 💙

[@jaxonrox]

Max every excercise with 12kg and done in. Could probably manage 13kg. Swapped 2nd pressups with lateral delt lift. 👍🏽👌🏽🥵

[@jaxonrox]

11kg. Not too bad, but I pushed it and I am absolutely soaked with sweat. Pulse has stayed high after so clearly some muscle fatigue. 👏🏽👍🏽💪🏼

[@jaxonrox]

15kg again. Twice round, so able to swap in some rear and lat delts, biceps and push press into 2bd round. Did calf raises instead of sprint first time round.

[@jaxonrox]

Yep 15kg again. Stuck to the script 100%. However, a couple of minutes after the end I did a pushpress. Managed 20 @15kg X2. This whole workout has me breathing hard throughout. Just enough chance to recover, although I needed mindfulness during the last 3 exercises. 🥵🥵🥵🥵💪🏽💪🏽💪🏽

[@NeilR56]

I did a 20 minutes body weight Joe HIIT before this one. Then immediately went in to this, not doing that again😢

[@Murmeldyrful]

Dude - live your workouts but this bad habit of explaining the next move 2 seconds before gotta stop. It’s infuriating

[@jonshepherd9839]

Bit harsh

[@AyubHassan07]

It’s not infuriating mate. You can bloody pause the video. Or rewind it. He’s literally doing this for 20 minutes straight. Appreciate the effort

[@joseluna6890]

Thats the point if a HIIT there are no pauses, as soon as the next move comes up get on it

[@nikkidavies8559]

Another fab workout. Thank you!