FULL BODY WORKOUT with Dumbbells | Joe Wicks Workouts

40 seconds work | 20 seconds rest
Front squats
Bicep curls
High Plank
2 Reverse lunges to 2 Push press
Floor Press
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[@andygough530]

Brilliant! I'm doing this workout twice a week, slow 5K jogging three times a week, also now it's spring I'm adding in two 20K bike rides. Getting ready for summer!

[@JackieWilliams-u9t]

Awesome Joe! Thank you! I love your dumbbell hiit workouts the most and use them 3-4 days a week. If you need some more ideas - I'd really appreciate some more 25 and 30 minute dumbbell workouts. Been loving your workouts regularly for over 8 years now!

[@ghostnn.]

Have u lost any weight?

[@DRT7310]

That’s great it’s like a shorter version of the dumbbell workout with abs finisher so if anyone fancies a bit longer 35mins check out that one, was Joes first one in his new gym x

[@roneythetube]

Yeah , new Wicksy dumbell workout! ❤👍

[@nicolehale4337]

I don't know how you do it, but every time I do one of your workouts I feel encouraged and challenged. Thanks for contributing to my improved health, in a way that leaves me no excuses.

[@sashenden1974]

Perfect timing, was just looking for something to get me motivated again after a few months off.

[@16424]

Love this workout. Would love more of these. Thanks Joe ans for keeping it free ❤

[@soniapalmer7789]

Hey Joe, just done another 1 of your AMAZING workouts it's always nice to mix them up from me usual workouts thanks can't wait to see what else I find on your KZbin channel have a blessed weekend with your beautiful growing family 😉👍🏾

[@CWb2006gl]

Thanks Joe Daisy. My physio wants me to build muscles for my knees. Quads, hamstring, lunges and squats and bridges. I will give this a go.

[@crissid6122]

Thank you 😊 20mins of your workout is better than my run.. quick question, do you workouts for menopausal women??

[@NoeticEidetics]

Really enjoyed this one, Joe! I slightly modified it because I’m a month fresh off knee surgery; but was just what I needed for upper body. Cheers!

[@nathantaylor8705]

The lunge/shoulder press was a tad cheeky! Great little Jan workout Joe. Using this as strength training to supplement Half Marathon training and it's ticking all the boxes!

[@jenngardner973]

Thanks Joe!

[@MrHarxl]

Brilliant. I will struggle tomorrow, but that was a super workout!

[@artofnoizedmv]

Great workout. Been doing your workouts since the beginning of the pandemic and they’ve helped me keep the weight off and stay fit. I do these workouts at least 5-6 times a week. As a small business owner with a young family I can say 20 minutes at this intensity is ideal. Who doesn’t have 20 mins? I’ve noticed a lot of your workouts are 40 secs of work with 20 secs of rest. The 20 sec rest period tends to fluctuate with each workout. I’ve also noticed many of your workouts are very shoulder based which can lead to injury if not careful. I would like to see more low impact HIIT workouts if you have them. Your channel is amazing, and I appreciate what you’re doing to keep people healthy.

[@karenhall5932]

Loved your positive talk in this video Joe!

[@bimb16]

Did this last night, really enjoyed it. I do like the 20 minute dumbbell workouts you do. As I have some weights I use at home.. 👍

[@MillionaireHoyFitness]

Way to CRUSH IT, Joe 👊❤️

[@ClaireG-m6y]

Love this session. I do it twice per week and seeing results ❤

[@juliettmontesdeoca3519]

This is exactly what I needed it today! Thank you! 🎉

[@hugovaldez9587]

Amazing as always!

[@izzyjones2572]

Loved this, thanks Joe!

[@katieriggs9225]

Thanks Joe. I enjoyed that.

[@chisnalski6031]

yay joe wicks ;)

[@chisnalski6031]

what a weirdo

[@chisnalski6031]

hey, dont be rude

[@chisnalski6031]

Nice punctuation, idiot.

[@kristianmitchell9723]

Loved it ❤

[@olliebeeandme8252]

Thank you!!!

[@christianhoper9378]

Awesome, great session thanks Joe, could we have a 30min part 2 maybe soon :| )

[@jaxonrox]

Thx Joe. As always really really appreciated. I nice mix-up from your other workouts with 4 sets of 5. Works well mixed with other workouts during the week. 👍🏽💪🏽💪🏽🥵

[@jaxonrox]

Did me well. Shouders, front, lat, and rear are done. 💪🏼💪🏼💪🏼🥵🥵

[@smarternaturally]

Fab work-out thanks Joe

[@gerry6761]

Wow great workout

[@amcarpanini]

Thanks Joe, despite being a farmer, I've not done any training for a long time, great way to get back into it. HIIT video next for me 🫡

[@elizabethbandeen7869]

I really enjoyed that. Sweaty AF. I have been doing BCTV consistently for a few weeks and today I managed to do this workout with 10kg in each hand. It wasn't pretty and my arms are shaking as I type this! thanks Joe.

[@kristianmitchell9723]

Nice joe real nice ❤

[@katherinecox9670]

Thank you, really enjoy the repeated rounds to build strength. Managed to sneak out of a bed full of kids to do this before breakfast 😄

[@ArtificialSweetners.]

My legs are 100% gonna burn after this but I can’t wait ❤ Edit: amazing ❤

[@philpass79]

Little s*#t of a workout, hugely underestimated that.

[@terrydew4822]

Did this yesterday and my sholders are ruined today

[@BalwinderSingh-d7e]

😊

[@cwill1098]

John Wick's brother.

[@antonyrodriguez2583]

What weight use?

[@LindsayBradley91]

Found it tough today. But I kept going. Just lifted a little lighter