Full Day Bulk Up Diet Plan | BULK Mass Building Program | Guru Mann | Health & Fitness

Presenting third video of Full Day Bulk Up Diet Plan from the latest program Bulk designed & Created by Guru Mann.
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WORKOUT & NUTRITION PDF
www.gurumann.co...
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[@dhrmshtnk]

Magical line "what's up guys this is guru mann" Amazing

[@himanshuchaudhary5794]

Bdi magical h

[@asmityadav.09]

"What's Up Guys This is GURUMAAN" 🤩 who else love this line... 👇🏻

[@ambujmishra478]

Guru ji ko body kay sath chef bhi bhut ache hai...ye sab dekhkar bhookh lag gyi..😀😀😍😙👌

[@U155214]

Sir Aap Jo PDF bana ke dete hai Uski wajha se aapka dedication nazar aata hai. Jo tarif se bhi upar hai aap one& only hai sir I love your channel great sir

[@ASHISH28785]

बड़ा खर्चा है गुरु भैया बॉडी बनाने मे, अपन तो किसान आदमी है दाल रोटी खाकर शरीर बना रहे है, बाकि आप अच्छा काम कर रहे हो लोगो को हेल्थ के प्रति जागरूक करने का काम कर रहे हो।

[@loosaraster]

desi roti zinda bad

[@vishaln1903]

Lol

[@DeepakKumar-dc2te]

Well done , never give up bro

[@durgeshpatil1344]

Bhai Maine aise kisan dekhe hai jinki body Bina koi supplement ke professional bodybuilder jaisi hai ,I wonder kaise aise body banai hogi?

[@harshanand471]

@@durgeshpatil1344 bhai mehnat karte hai aur ghar ki bani roti chawal dudh dahi khate hai!! Aka desi diet+mehnat

[@LSS53]

Bulking Series , Fav Series ♥️💪🏼

[@baibhavbanerjee1964]

Zyzz bro

[@kaushalsharma7820]

Guru is the "Healthy Master chef of the world"

[@shns3623]

He is a disgrace to indian cooking for not using enough spices. The food looks so bland and unsustainable to eat for more than a week. For those who think that you should eat shitty bland food to build muscle and low fat %, you are plain wrong. Stop thinking that by torturing your taste buds youll acheive greatness. Just be happy, by eating tasty food guys.

[@rumidevi352]

I totally disagree the meals can be made tasty by adding ketchup as per your taste

[@mohitchoyal5623]

LUCIFER Morningstar totally correct, eating tasteless foods for a long time continuously can even lead to mental problems.

[@rajat3665]

@@mohitchoyal5623 he doesn't said that You have to completely stop junk food. You can eat but in limitations.

[@mohitchoyal5623]

Rajat Thanai i agree

[@anandtripathi1969]

A BIG RESPECT IS ALWAYS FOR YOU SIR. U R DOIN A GREAT JOB FOR US IT IS VERY HELPFUL FOR PEOPLE LIKE ME WHO CANNOT TRUST AND AFFORD TRAINERS AND DIETICIANS. BIG THANKS FROM THE BOTTOM OF MY HEART ❣️JAI HIND🇮🇳

[@arhaankhan7860]

Only you are the motivation of our generation best person i have ever seen ❤️ only you give us complete guidelines

[@JaySingh-ko5vh]

Thank you Gurumann, even though I am not bulking, I found some easy and quick recipes to make as a Student in Canada.

[@rhitamdutta1996]

His meal programs are the best, no doubt. Please release more meal videos, I feel it’ll help us a lot to see how can we make food items tastier

[@imranhudaif2342]

Wooow... Superb meals. I like it i have to wait 1month more to bulk up. Still i am following ur shredded 6 week prgrm and i should continue 4 week more. i loose 5kg fat and gained 1.5kg muzzle within 6weeks . Woow its amazing and thankx alott guru mann sir.

[@RamKumar-fu5pq]

Finally that line again. " What's up guys this is Guru Mann" My ears were waiting eagerly. 💪💪💪💓💓💓💓💓💓

[@kalki71]

Behemoth of KZbin fitness world. The Guru Mann🙏

[@rohan6418]

Kgf music 🔥 thanks for the bulk plan ...

[@kureshiirshad8248]

Apke program dekh kar meri body me bott fark pada he sirji love u guru man sir

[@rajendersinghrawat4063]

Guru sir, I am 35 yrs old and my weight is 82 kgs right now (I am working out from last 3 months and I was 87.5kg at that time, so basically I followed fat lose program) . My ultimate goal is 75kg but with good size muscles ... question- Can I loose weight and increase biceps/ muscles size at the same time? if yes.. please suggest the program. looking forward to hear from you. Thanks :-)

[@JaySingh-ko5vh]

Easiest and most realistic diet, Thank you Gurumaan I'm a student and this is a diet that I can actually follow

[@sanumajumder962]

amazing as always, you are great sir, i did learn a lot, pretty much everything from you, i must say, A LEGEND YOU ARE.......

[@AllInOne-cm3hz]

One of your best bulkup plan ever

[@mayurbabar9499]

My phone sound is gone then also iam watching guru maan upload videos without sound this is a true fan

[@forkankibria6558]

This channel deserve 200m subscription

[@nadeemhalbhavi9274]

I would love to know your view on the game changer which is a documentary on how non-veg effects our body with practical scientific tests shown... Who else want to know gurumann sirs view on this And those who didn't watch the game changer please do watch it once you will have very different approach towards non-veg..even virat kohli after watching the game changer became pure vegetarian... Hit likes so gurumann notices this 👇👇

[@beyond-gaze]

It's a very biased information ignoring lot of other side of scientific evidence. Do some background research before following it. It is a propaganda video by vegans to promote and influence people.

[@nadeemhalbhavi9274]

@@beyond-gaze what's your view on that i know it's quite biased but would mind listing out some non-veg evidence which claims or could be consider superior or more beneficial than veg..i m not an vegetarian though

[@nadeemhalbhavi9274]

@@TUCTheUnforgottenChemistry i do agree with that

[@cli_ninja]

watch Dr. Mike's video on this. kzbin.info/www/bejne/eaStc3WEf7malc0

[@uxama6851]

@@nadeemhalbhavi9274 Have seen a Lion eating grass or a Cow eating meat ? No bc that's not in their instincts God made them like that On the other hand we Humans can digest meat ang veg both bc our nervous system was meant to be like that.

[@muqheebrockzzz7492]

*_Guruman Sir tho Gariboka Bhagvan hai😘😘❣️❣️_*

[@syedraza5799]

Hello guru bhai. Im following your bulk program. Its amazing. The thing i want to know is what i have to take immediately after post workout. Right now im taking 3 to 4 boiled eggs ( 2 without yolk ) with 24oz gatorade putting 1.5 scoop of whey protein or sometimes 2 bananas instead of those eggs. But I wanna know what do you prefer on this program. I’ll wait.

[@naveedabbas3429]

island of knowledge is Only Guru Mann.................luv from pak

[@kll9815]

13:01 guru mann is doing baala step😂😂😂❤❤❤❤❤❤❤

[@chhotupatil9148]

Thanks sir yesi aur bulking diet plan ki videos banate rahiye thank you very much

[@sahilchoudhary6485]

Love from Australia bro 🇳🇿

[@factsworld878]

Bsdk ka bhai

[@sahilchoudhary6485]

Vishal Yadav pardon?

[@harshbadhan7029]

@@sahilchoudhary6485 australia me kaha se

[@sahilchoudhary6485]

Harsh Badhan Melbourne

[@parthdhadhal1413]

@@harshbadhan7029 Tu 10 mahino se iss cmmnt section me ghum raha hai, kuch update to de program use kiya kya?

[@savinaysadhu794]

Sir AAP kitni mehnat karta ho apna desh ka bando ka Lia Salute ha apko sir

[@SourabhT1791]

There is minor mistake in the pdf: “If you want to gain 2lbs per week then add 1000 calories 2550 + 500 = 3550”

[@amermehdi786]

Guruman sir aap yaari dosti me jaise baath krte h waise baath kiya kro acha lagega aur interest ayega kiyon dekhne wale most young people h......nhi to mujhe aap ek strict teachers jaise lgte ho😂 big fan❤😘🇮🇳🇮🇳🇮🇳🇮🇳

[@harshbadhan7029]

India me 90% brown bread me 50% maida hota he

[@honeysauravladoo]

bhaii..50% nhi 95% aur color daal dete he janta ko chutiya banane ke liye

[@harshbadhan7029]

@@honeysauravladoo right bro isliye me roti ke sath peanet use karta ho

[@honeysauravladoo]

@@harshbadhan7029 waise bhi bread backwass hoti he.. desi roti jindabad

[@debopriyochatterjee7958]

Brown bread red maida se bana hota hain

[@smile93]

Exactly......only couple of brands are there which provide whole wheat bread and those are even not available everywhere

[@vishalbagaria7178]

Sir I m big fan of urs.I request u to please make a video for senior person fir diabetics nd heart patients diet nd simple light home exercises

[@thedarkknightwillrise23]

Watching the video with a cup of green tea in my hand 😉 Monday Motivation 💜

[@harshittiwari9373]

Best of luck

[@cheeryourself888]

I am big fan of yours you are my guru love from Pakistan

[@SALIMRAJPUT]

You use this juicer 4 years ago in pure mass program Strong like you

[@sohrabkhan9714]

Up Board 2020 Class 10th, SALIM RAJPUT 😁

[@aamirkhan6463]

You are a genius sir

[@Ashishfitmix]

Love u Sir this deit plan is perfect only one question after having 3500 calories how much i have to loose during my work-out

[@hanifahmed1751]

👏👏Guru Mann=One man army👏👏

[@ravipatel2071]

Start bulk up 💪💪💪💪💪love you gurumann sir♥️♥️♥️♥️♥️

[@deepakkumargouttam6172]

Sir India fit ho gaya hai thank you soo much sir 😘😘😘😘 love and respect ❤️❤️

[@aryansharma96508]

Sir, You haven't uploaded the PDF about the meal in this video please upload it.

[@jitenderchouhan6520]

Guru has changed the life of young guys..

[@psmpsm121]

Sir thank you so much for the series

[@harshilsolanki9756]

Sir, during job it's difficult to follow. I request you, to Make a diet for people like us. Thank you.

[@shieksibbu1451]

Guru mann sir already made job diet

[@harshilsolanki9756]

@@shieksibbu1451 link?

[@Lawandanja]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

[@ellingtonmercer2920]

Got my plan, looks good 👌

[@techishant9052]

Jai Ho sir

[@Sharmaji27797]

1st view 🥰 always love my god gurumaan 😘

[@rockdwayne5976]

Haha god bna diya 😂😂

[@Sharmaji27797]

u have any problem Nd jo kisi chiz k baare me sab kuch janta hai use bhagwan hi kehte h or mere liye to god hi hai 🙏

[@salmanpasha7204]

Wow MASHALLAH aaj se start hoga hamara bulk inshallah tq u gurumann sir love u

[@fitbittu728]

Kon kon he jo guru ji ki video dekhne se pehle like kr deta he hit likes

[@ManmeetSingh-et1bu]

me

[@KrishNa-wf2xb]

Me

[@Ashishfitmix]

this deit plan is perfect only one question after having 3500 calories how much i have to loose during my work-out for bulking if u can tell

[@govindsharma2001]

East or west guru mann is the best 💯💪💪💪

[@Mohitgroove]

Dekhne s phle hi itne likes🥰

[@hitokaaye4199]

Always the best .👍👍

[@HUSTLExWARRIOR]

118 dislikes means Tarun gill and Khatri is using multiple accounts to dislike the video

[@rjshort4324]

😄😄😄

[@Lordmessi10]

😂😂 Sher to Sher hai , kutte kya bhokte hi rehte hai

[@4BrothersGaming]

😂😂😂😂

[@uditmadavi9042]

I like that background music salaam rocky bhai ..

[@akshatsane7094]

Guru's transformation for his new movie has begun✌️

[@nitiishpandey]

Kb aur kaunsi Movie bhai ?

[@_2deep]

Thank you so much for this information sir.. you r the best information provider for workout and diet in KZbin.

[@vikrantrana77]

Sir/GMF team, how can I download the pdf related to workouts and diet schedule ?

[@abhishekojha7947]

All the diets and workouts,It's there in his website

[@vikrantrana77]

Abhishek Ojha I checked about this program but couldn’t find it there. I may have not seen properly i guess. You check and let me know

[@GauravSharma-cu7mm]

@@vikrantrana77 pura program aayega uske baad

[@vikrantrana77]

Gaurav Sharma okay ! I’ll keep in touch then ..thank you 👍

[@prat11]

Aap hi ho bas jiski respect karne ka mann karta h... You command my respect Brother. 😘🤟🤗👏👏🙌🙏

[@Manveersingh-de7ut]

Once a legend Ayushman khurana said it takes 3 years to digest 1 scoop of protein Bhai andhadhund movie bnayi hai khud to mat bano😂😂😂😂😂😂😂😂😂

[@ashishshrivastava4422]

😂😂😂😂😂😂 ab ayushmaan khurana boycott hoge 😀

[@HumayunTariq12]

bhai bht asaan hai diet plan banaya hai love u sir i follow this diet plan

[@abhishekx4185]

Irritating music in the background..

[@Ethicalfarm]

First viewer. Love u sir. Diehard fan since 7 yrs

[@honey_nandifitness7702]

Where is Riya gumber

[@NeerajKumar-bd7fd]

Aryan aajkal gaayb hai voo kisne too kidnep too Kar Diya 😂😂😂😂

[@honey_nandifitness7702]

@@NeerajKumar-bd7fd she is from Chandigarh only.. Met her once at guru Mann meet Gayab Ho gyi🤔

[@riyagumber9558]

Aryan heyy!!! I am here only bass was busy in studying. Btw how are you? I hope you are doing good

[@riyagumber9558]

Neeraj Kumar shubh shubh bola karo yaar😫

[@honey_nandifitness7702]

@@riyagumber9558 oh yes am good.. Ur pics are still with me.. Kindly buzz me on instagram it's honey1aryan

[@shahnawazakhtar3595]

I like background music.. thanks for sharing bulk diet❤️

[@varadgauthankar]

where is pdf bro? :(

[@ravipatel2071]

Ayega bhai ayega just wait and watch.

[@GauravSharma-cu7mm]

Video me Kya samj nhi aaya

[@ravipatel2071]

Pdf a jayega next video me don't worry

[@chaitanyavohra5437]

Ye Kaamchor hai...ispe Bharosa na kar bhai

[@varadgauthankar]

@@chaitanyavohra5437 bro i lost 20 kgs following his program and it completely made a different person both physically and mentally and gurumaan is like a god to me. and you say bharosa na kar bro? :(

[@MDASIFMSF1]

@ video dekhke hi body ka thoda bulking hogaya.. Josh agaya

[@shivaindia3325]

I'm 💯% sure that 70-80% people not gonna follow this. They wait, they want,they get but they aren't consistent, that's why they don't grow

[@himjyotigoswami3027]

Those 70-80 % people don't need this because they already know about nutrition and follow it...not taking anything away from the video tho

[@chaitanyavohra5437]

Bro I am a 91 kg muscle monster...I have been bulking from last 1 year now ...Gained 4kg muscle and now I am cutting...No need to follow this shit...Guru Mann Khud 80kg ka Hoga bhsdika

[@dipton00.19]

@@chaitanyavohra5437 u r not from that 70-80% understand

[@dakaitikka8763]

FUCK OFFF

[@shns3623]

He is a disgrace to indian cooking for not using enough spices. The food looks so bland and unsustainable to eat for more than a week. For those who think that you should eat shitty bland food to build muscle and low fat %, you are plain wrong. Stop thinking that by torturing your taste buds youll acheive greatness. Just be happy, by eating tasty food guys.

[@fitnesstrainerak4062]

Love from maharashtra kolhapur What's up guy's.....long life baby...

[@vedyadav33]

Just here for PDF 😂 still not upload

[@rohitlalwani7989]

Same here bro 😂😂

[@shivammogal3164]

🤣🤣

[@vedyadav33]

Nick Raj wo log wahi hoge bro jo ye video dislike krenge 😂

[@sidhuboy7957]

Check description box. They said PDF will be shared soon. Be patient brother 👍

[@vedyadav33]

Sidhu Boy they recently updated the description brother , bdw we’re waiting 🙂

[@buildupforsscrailway4439]

sir मै 1st video मे ही कहना चाहता था starting sound is osm suitable for bulk program love U sir

[@Rahul-eb9rx]

Need veg diet plan Most of the Indians are pure vegetarian Hit like if any1 need this diet plan asap..

[@rjshort4324]

yes veg diet

[@Sukhi392]

Before bed - Casein Protein Rice Cake with peanut butter 😋😋 Awesome combination

[@gauravkumar-cy9hp]

Everyone are like PDF KAHA HAI BHAIYAAA🤣🤣😂😂?????..

[@brajeshdangi378]

Hi Guru, There is small error in below calculation (mentioned in PDF) :- Actual = If you want to gain 2lbs per week then add 1000 calories 2550 + 500 = 3550 Expected = If you want to gain 2lbs per week then add 1000 calories 2550 + 1000 = 3550

[@sarabjeetsingh3683]

Please send the pdf

[@sarabjeetsingh3683]

Please send the pdf

[@OyeHoyeMoyeMoye]

Chawal (rice) he chalte hai hamare ghr 3 times ... Desi guys😁

[@jagjotsingh3921]

Up - bihar se ho ka ?😂

[@RohitKapoor321]

Hatts off to Legend...😎😎✌️✌️✌️🙏🙏🙏🙏🙏

[@Samar-bw1cl]

Hit like if u didnt like the background music this time.

[@ajoykumarmandal2676]

Guru is GURU...

[@sukantabera7697]

Nice video sir. Fit india fit. Jio guruman sir.

[@khushhalbasra8276]

Thanks sir 🔥🔥

[@imranhudaif2342]

Am starting from tomorrow this programme,also i waited long time to do this programme... ☺️☺️☺️

[@mannanrahman1093]

The man with no haters

[@atifahmed1007]

Guruman is a family man

[@shyamdhartiwari4613]

Most awaited bulk up

[@ashwiniyer4871]

Is diet mein ek problem hai - there is one spoon ghee/ coconut oil and two eggs - so 30 gm saturated fat, but the daily limit acc to Guru Mann is 15g saturated fat

[@majidmohammed5126]

Very fantastic & easy diet

[@pg4740]

Can you please make for vegetarians as well. Thank you

[@asad_mirza]

add paneer

[@pramodpatel6348]

3 min ek BMR par video banao sir ji, jo beginner ke liye ho, jo gym has kar fat loss karna chahta hai, jisse macros set up kar sake.

[@S_u_r_y_aSk]

The real Fitness and Youth icon of India

[@bocilepeep3714]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Agoge Diet* contains portion sizes for every meal. Fantastic!

[@meursault5015]

I love you Gurumann bhai 💕

[@roystendsa9071]

Lot of protein powder in this diet. It's not the usual affordable plans that Guru Mann usually comes up with. Need a budget version of this plan lol

[@Immukhan01]

Thank you sir itna sab kuch batane ke liye. Sir I am a beginner Mai ye dite zaru follow karun ga

[@SandeepSharma-qu9dg]

Good video guru Mann Bhai 😘😘😘👌👍💪💪💪

[@SameerKhan-ux9qg]

Thanku guru mann sir

[@sanatani.jaishriram.8311]

Guru sir which the correct weight for beginner, my weight is 67 . So can u suggest me weight training, should i lift heavy for bulk.

[@channasajjan8648]

Kgf super background music sir. From Karnataka

[@chauhanfitness1313]

Ustad guru maan ❤️❤️ God bless uuu❤️❤️❤️