FAQ 5 - How Much Important Cardio Workout Is? Importance of Cardio Workout | Guru Mann

How much important cardio workout is ? Guru Mann explains importance of cardio workout.
Check out this FAQ,s video and let us know about your thoughts !!
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[@Suchasinghji]

Thank you so much.

[@ramandesai7575]

Great info. Thank you

[@winza999]

Just a suggestion. Please improve the spellings, because international audience will give you a thumbs up on those points. Plus better worded subtitles or wordy info would be great with your quality videos. Cheers,

[@sourabhkukreja6036]

thanks sir for sharing your knowledge with us .. 👍

[@ansuman27217]

Thanks a lot buddy, you are great help for people like me

[@sohailahmed2068]

Thnx guru for sharing such a informatic video, I wanna ask a question that is cardio is helpful in increasing the stamina or work capcity of the body??

[@helpelite]

I love this music in your video, Please apply this music in other video also..

[@shaantanuasthana5942]

sir u r an excellent teacher salute

[@01196192677]

Thank you for your tips.

[@shriyashtak8155]

thanks guru mann sir....

[@sushilkumar-oc1jc]

thank u sir for this precious information

[@heavydriverfactory6247]

U r the best..... Thsnks for giving us this information

[@aaditya_awasthi]

Sir I think cardio is better after weight training because doing weights first will burn glycogen and after that when we do cardio our body will be in fat burning zone and hence more fat will be burned.

[@phobiarai8255]

Aaditya Awasthi do we have to take pre meal before weight training??? If so what are tge pre meal that should be taken???if u know plz answer🙂

[@vsfunclub7025]

thank u so much guru mann

[@kaizenimmensemarketing1306]

Sir your information delivery is very clear..thanks for this information

[@shaziasalman3321]

excellent information

[@moolyaamohan]

Great videos sirji

[@user-fn9ym8rt6f]

Thank you ......& love from odisha

[@ravimeena5167]

you are really awesome man....... aesi hi videos banate rehna please,,

[@regularnomad2200]

thank you guru, you are one of the most inspiring persons I've come across. My request is if you could please make more videos on 'how' to do cardio, what machines are best(like treadmill or cross trainer). I like to do cardio, and do 3 to 4 days cardio 40-60mins and max two times full body light weights weight training in a week. Also, does weight training increase bulk if I cant control carbs? Should I go for whey protein even on days I do cardio, if I do more of cardio, or I should go for whey only on days of weight training. Would love to see you do more videos on cardio and how to inculcate light weight training in ones exercise schedule.

[@jatinbharadwaj3995]

very good sir, love your videos

[@kingpins4048]

Thank you sir

[@letslearnsomething5249]

Sir please..make a video about relation between individuals genetics Vs muscle building

[@kingsonbradly7307]

boss if i take protein sup before morning low steady cardio to prevent muscle loss, is there any chance that our body use this protein (amino acid) as primary energy if so then there wont be fat loss.

[@shashiy7548]

hi thank you for your professional and valuable advise. is Amway product advisable for nutrition after or before work out ?? what about those people who do the fasting (upvaas) how to manage this thing . please advise...

[@azeemahmad2288]

Awesome

[@SurajKumar-qn3cc]

Thanku sir jii

[@AshfaaqShaikh]

good job keep going

[@harshvadher5637]

love u paaji thanks

[@foreveryoneidea2926]

hi sir u r helping very lots Indian guys thanks very much. please post sir stretching exercises videos, pre and post work out

[@TheVijay4]

Super Sir

[@ahmadrahimi5716]

Perfekt 👌

[@pinkalbhavsar9953]

which one first cardio or weight training and reason please sir make a vedio.because your vedio is final decision.

[@minusingh6038]

sir I do swimming after workout its good or not ?

[@yashbhanushali1576]

please make a video on cardio before or after workout

[@rakeshbhowmick8273]

sir I am ur huge fan.. I am doing everyday exercise.. Kya thin guyz every day 20 min cardio kar sakte he? thin people's Kitne din cardio Kare weak me?

[@samsingh923]

can we do 30 minutes walking as cardio to loodse weight plz reply me plez

[@ayikisharma9442]

Bhai aap acha kaam kar rahe ho

[@SahilShaikh-ib4se]

good bhai mein kab se pareshan tha cardio ke bare mein

[@tinonelife]

So good 👌👌👌👌☺☺☺

[@shivkmr93]

Guru bhaiya apka personality bahut acha hai

[@sukhatwal4629]

Looking grt 😍

[@alirazachandio248]

That's Good

[@Moreynium]

Sir can i do cardio for fat lose just after the weight training?

[@Sagar940357]

Sir I m Ur big fan and I m following Ur muscle size 5*5 programme from last 3 weeks. I m a army personnel plz help me regard diet plan according to my mess .

[@aparnanath22]

Love u sir

[@soumitramehrotra5547]

sir what about people who are underweight, but still have belly fat?

[@shahzadhussain642]

weight trainig se pehle karen to koi problem to nhi hena sir ??

[@nphelim6778]

##Sir, I have a very imp. Ques. When is a time to do cardio for fat loss? Pre or Post Workout?? Many of us has no specific answer for it. If you could make up a vedio on it. It will help a lot of people. Thanks

[@rishabhdixit7272]

Love you

[@MegaNab12]

Hi Sir! Can you please help me out in removing the visceral fat around my belly. My weight is 75 kg and height is 5.8 inches. I do weight training on daily basis along with brisk walk as a post work out. My age is 44 years.

[@trending1036]

i m fit nd recently joined gym and first do cardio cycling 10 minutes before weight gain exercises is it correct

[@lundlife3591]

Love u sir bhai Wala

[@siddharthvinocha3073]

how to balance muscule one shoulder is up and other is down please tell

[@hangkunamchaka]

I'd like to know if i can do cardio after having my post-workout protein shake or on empty stomach... I am worried if i take my shake after cardio i wont be able to get maximum benefit.. thanks

[@jasleenvirdi8761]

in my gym cardio machines are not availebel so please tell me what can i do

[@pankaj291291]

Sir i m over weight and i do cordio 3 days a week and weight training 3 days a week Am i going towards right direction??

[@beingstud2425]

Sir....Cardio me cycling karne se height increase hoti h kya ???

[@helpelite]

hey guru mann my Weight is 60kg my height is about 5.2ft i am training from 1 year can you recommand which program should i follow..

[@preetinders81]

I have done abd exercise and daily running from last 4 months but I don't loss my belly fat .. Kindly suggest what I have to do next ..

[@praveenmohan4176]

guru ji I am getting sleepy/ very tired after 20 min of cardio is running y}}}???•

[@abhishekdas7011]

Praveen Mohan bro!!do cardio after the weight training.and eat banana 15 mins after workout.you will not feel sleepy bro☺

[@gulshansingh2637]

Veer 7 min lgayo 12speed ch gym lgane se pehle Curd khao

[@sarangmendhe3055]

sir maine just 1 hafte pehele hi gym join ki hai... or mera sawal ye hai ki chai body ke liye achi hoti hai ya nahi?

[@gbruvlogs2344]

No

[@increaseyourfitnessindia9555]

I'm a Calisthenics athlete. I do Cardio daily and I want to gain muscle. It is possible?

[@trainwith_rk4197]

I have breathing problems wt to do

[@MultiAlifarooq]

what is weight traning.? what kind of workout?

[@vedantsawant6382]

overexcersise?? good or bad??

[@yogeshhl]

what is the ideal heart rate while doing cardio?

[@navinshringi4608]

140 bpm is good

[@mauniksakhiya6968]

Hello sir, Mera weight 49 kgs he or age 20 years, muje weight gain krna he, to me arobic training choose kru ya gym.

[@Ankit-Dogra]

Whey training krke uske baadh cardio krke pate ki exercise lgaa k uske baadh whey protein le skta hai kya

[@Creative_India_05]

sir agar hum gym karte h or achanak se gym chod di or dieat bhi tho kya Hume blood pressure problem ho sakti h or agar kisi KO bp or heart beats jyda h tho kya vo gym kar sakta hai. Or apne heart KO strong or healty kaise rakhe.

[@Akhealthymonk]

sir i m endomorph ...i m at 6 % body fat ... i want to gain muscle now .i will try yur 5x5 traing program. i dont want to increase fat % ... so plz suggest me how many carb should i take & timing of carb. i train at 6:00pm & should i do cardio for maintaing fat % . height 5'10 weight 72kg

[@skysameer]

Cardio morning me 1 hours kr baad gym kar sakte he please reply

[@Snehal_Bajpeyee]

What if my goal is gaining weight

[@hanifahmed5155]

cn I do weight training in the mrng and cardio in the eveng .... will ths be ok #guruman

[@deveshpalival3325]

Cardio in morning...best results

[@chetanrajpurohitJODH]

another good video but this time you didn't covered it for those people who want to gain weight, please clear my doubt o this one,

[@rahulmalaysia123]

Dear Guru Man,, there's no voice to this video of yours ... the one on importance of Cardio ... pls do something about this ... i'm your fan from Malaysia ... you've been a great source of know ledge and motivation ... i workout in the evening and finish at 10 pm so what can i eat post workout ... i do take Whey Protein right after the workout ... but in terms of solid food dont know what to eat .. pls do comment on post workout solid meal for those who workout late evening ... Thanks Guru Man ... :) ....your Fan ...Raul

[@honeygupta3972]

fat burne hu kitne din use kar sakte hai... sir plz reply

[@varunsharma1146]

hii sir,i m short in height 5'5" and 20 year old i want to gain height somehow,can u tell me what to do... im highly confused with the medicine available in market for height gain at this age.

[@aimlockyt5260]

I'm under weight should I do cardio

[@setfretacademy9522]

Guru maan jee sat shri akal ......... sir ji I am 47 years old lower limb 60% handicapped person my weight is 67kg... plz help me which exercises should I perform to burn my low belly fat ....

[@peardrax77]

Would love to follow u but can u post an English translation. Or can someone else post a translation??

[@hafizjawad6545]

Sir my question is cardio I need to do first or after because I also need to my post supplement after my workout so when I need to cardio

[@startup5292]

hafiz jawad as I know you should cardio after weight training Or do cardio on mornings and gym in evenings

[@manojpanigrahi6961]

@@startup5292 ji I m over weight plz guide me cardio morning or weight training evng me krskta hun

[@babitarani3390]

Sir ise wet to luj nahi hoga na kyonki sir mera pahale hi wet kam hi

[@shubhamagarwal352]

Why every gym related video starts with such loud music ??

[@sumitSAINI240]

Gurumaan sr meray front sholder pr pain hota h ..bahut sr ... doctor ko bhi dekha Diya ....one month rest Bola tha medicine Di thi....thik ho gya tha ...but jb gym suru kya to pain honay lga heavy weight ho jata h to...Kuch bta do sr bahut pareshan ho gya mai

[@sdevadass8004]

Pls sir explain in english becoz many people not understood hindi.TQ..1 Malaysia..🤗🤗🇲🇾

[@pankajgusain6312]

Sir... How to lose belly fat nd as well gain muscle at same time for the rest of body.. Please make a video on that too Bcoz i have average weight but large belly fat... So how to train for both plus wat diet

[@MrALenCar321]

like he always says u cant spot reduce. You have lower your overall body fat percentage try doing 15-20 mins of cardio and be on a caloric deficit

[@nehashaikh1989]

F

[@segurav123]

wtf is a gora?

[@Omar44512]

(

[@AkramKhan-lp3zi]

urs truly

[@bunnyakki382]

sir m doing cardio because i want abs. for dropping fats so is it right??? m doing every morning

[@bunnyakki382]

sir pls reply

[@srijankesarwani]

Lol😂😂

[@ursali]

Guru... i recently read in one of the fitness magazine that, if i do HIIT cardio on a empty stomach i loss more muscles than fat ? ...plz reply...

[@TheBodyworkouts]

Than can be happened if you are not taking amino acids before and during cardio. Amino acid helps to prevent muscle breakdown. So either supplement it with BCAA or eat boiled egg whites 40mins before cardio. Also low protein diet cause muscle breakdown.

[@ursali]

Health And Fitness thanks GURU

[@rambanarambo]

hota hai har kisi ka hota hai ....................catabolic situation me sabse pehle muscle hi loss hota hai

[@arshilkazi4557]

abhimanyu verma no muscle nahi hota first carbs then fat aur nutrition na milne par protien ko amino me break kar k sugar me convert karke body use karti bhai

[@manitgurung3329]

Im from Nepal..im vegetarian.. that's the problem..i hit the gym 5 to 6 month..but now I'm become so weak and gain weight more..i can't understand what's going on..plz suggest me how can I become fit..my gym trainer don't know anything he only said don't eat rice eat whey protein..now how can I loose weight and muscular with veg foods..confuse😭😭😭😭😭😭😭

[@aniketshirsat5018]

i want to loose weight my trainer told me to do cardio first then workout..qhat should i do..this is correct..?

[@Dubstertainment]

Aniket Shirsat 1day workout 2nd day cardio...

[@rameshbaruwal5147]

guru sir i am big fan of you nowdays i am in japan plese guru sir give me how to wait lose without weight treing besause i don't have time go to gym i want to do at my home so i am now 80 kilo my waigth i want to rudice 15 kilo plese sir tel me how can poaibal?

[@user-yo1kt1fx2m]

Sir mai under weight hu kya muje cardio krna chahiye

[@ninadraut4541]

Are skinny guys/ectomorphs naturally gifted to cardio???

[@nowrinislamnowrin3493]

Bosssss

[@EnfieldFitness]

Looking like Naagraj.friends of super commando dhruv

[@drnurulBDS]

weight not waight SIR😊

[@AMITKUMAR-nf8in]

no sound

[@vikasjha9493]

The sound?

[@anjalipatil6557]

Do we consider sunsalutation as cardio when health of heart is considered

[@yaarana514]

sir aap vidyut jamwal jaise lagte ho