How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann

Guru Mann explains: How Much Protein Do You Need Per Day? ' in this Health and Fitness Tips video.
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[@hemant97chouhan]

those who are in hurry 👇 0.5gm/pound for normal human being 0.8 gm/pound for those who workout 3 days a week 1gm/pound - who workout everyday 1pound = 0.45 kg 😎

[@20kcr96]

It's actually per pound of body weight without fat

[@changethegame911]

Great

[@LifeisLearning]

thanks a lot..

[@sheelaprasad601]

thanks

[@newmoviestrailer5695]

180 divided by .5 and tell is it 90 answer tell me

[@kedartravels365]

Gurumann is genuine, honest person and all the youngsters/teen should learn and follow him. Most imp thing mention in this video is 70-80% of protein should come from your food and not from whey powder.

[@sheng287sheng287channel]

Lol people who don't know.. This guy is in America.. His accent is American.. not British!!

[@sheng287sheng287channel]

+deep sandhu Buy a dictionary first! It's American accent !

[@nileshsrivastava0001]

right

[@MrALenCar321]

Well the thing is when ur in the US its better to pronounce or sound like Americans or they wont understand certain words

[@mehulsha8530]

F!zZ he has no American follower majority are desi ge himself is immigrated taxi driver

[@MrALenCar321]

it is for the Indian audience i don't think he needs to educate America for fitness

[@trulyblockchain]

Almost every whey brand recommends 1 gram/pound of body weight, which is too much for starters, all they want is to just sell their product more and more. But i found some good detailed information here. Thanks sir for the valuable info..

[@amrindersingh4775]

This is perfect explanation....😊😊feeling satisfied

[@rijwankhan4203]

its gonna be one of the most informative video on protein subject thanks

[@Addhyan27]

take the knowledge instead of Commenting. hes doing terrific jobs of promoting Fitness in India.. hes not a math tutor.. hes an A+ level nutritionist. Respect Guru Maan... PS Im an IIT JEE Maths Tutor.

[@youarediamondjusttryingtop4270]

Thanks bro for this great knowledge, you give me a way to grow up. I was using wrong way to take protein and creatin,, now i know about dit,, what is it

[@robertsterling9819]

Man, I'm 6'0" and I eat roughly around 40-50 grams of protein per day. Time to change it up cause I'm not sick but I feel my health is not what it's supposed to be.

[@9831077233]

also need how much fat and carbs is needed briefly.pls sir, hope u reply.pls.

[@TheDaman99]

Great information Thanks 👍

[@ak2280]

Great Initiative ..hope your mission for Indian's being fittest comes true.. God bless..

[@jkgoyal2322]

Sir make a combine video on How much exactly carbs,protein, & fat should we take in a very meal or whole day.. Basically Ratio Protein=? Carbs=? Fat=? For muscle building For weight loss

[@CrazeCreativesHQ]

Loved it Guru Sir .. This was so awesome . i was desperately in need of advice on Protein . thanks a ton

[@shubhamshegokar]

Thanks for guru ji giving all physical information

[@JamalKhan-ou7wr]

Thank you sir 🙏

[@shabazkhan-hd1sw]

Who ever hadn't subscribed your channel yet are missing lots of usefull stuff..! May god bless you.

[@rahulrkr8071]

Sir your a Legend 🔥

[@streetlaw8732]

Lavde la legend h

[@romannepali8703]

love you so much Guruman bhai. iam from Nepal

[@pintupradhan9861]

Nice video about taking protein,thanks bro..

[@vikenpatel4964]

Is dal good source of protien? Does nutrition remain same after cooked?

[@SmileyRakeshhP]

guru mann sir please aap har programme hindi me explain kiya kariye... please 😟

[@aks_techlivesintechnology2678]

Thnx a lot sir ji

[@Abc-ol2uz]

guruman in d morning when should I take protein after breakfast or before having anything in my body ?????? pls reply fast

[@mann2660]

phounds and ghrams .😁 keep it simple bro...

[@vrushalidhomse209]

hello sir i am 6.2 feet tall and slim hence i join a gym so my que is i am slim so what is good for me to weight gain ....high weight or high reps....

[@muhammadfaraz6723]

Omkar Dhomse eggs,banana and potatoes

[@x12624]

Heavy weights, less reps.. Do 8 reps max of each weights..

[@udaymanlama3511]

Vrushali Dhomse hi. in order to gain weight make a shake of complain with bananas and cheeku. found this tip given by Mr dronacharya who has mentored so many powerlifters and bodybuilders. Check out his you tube channel Dronacharya tips. its a fully desi channel.

[@udaymanlama3511]

*Complan

[@harpreetsingh1299]

Thanks a lot guru mann sir for this video.

[@bharathigopi3772]

I wanted this!!thank u sir!

[@nidhiarya1314]

Hiii, I was following ur channel at KZbin.... Got so many useful info about weight loss.... M 31 female wt 103 kgd and suffering from pcod. I joined the gym and lost 3 KGS. I wanted to know what protein shake I should take...

[@AbhishekSharma-od7bp]

nidhi arya homemade protein shake.. use egg whites, peanut butter, chia seeds, fat free milk etc etc...

[@nidhiarya1314]

Abhishek Sharma I am vegetarian... can't take eggs..

[@AbhishekSharma-od7bp]

nidhi arya if ur overall diet is good, than add soya milk or almond millk, peanut butter, oats, nd if u want more protein than add protein x without sugar

[@nidhiarya1314]

thanks a lot for useful info

[@fitnesscoachdeven8734]

nidhi arya contact me... I’m a master fitness trainer & Nutrition expert... 7507843164

[@munnaarnold4483]

I take 110 grams of protein per day. 4 servings sir your corect

[@shankarjalvi9088]

Thanks to sharing valuable knowledge. One request to make video on SPIRULINA. reality or rumors?

[@AshishKumar-es5xe]

Thanks Guru Bhai

[@rockymunda9]

WAH...guruji....angrezi accent.....:) chill thanks very informative

[@abhishekbsws]

bhai divided naiiiii multiplied .5g to 180lbs...

[@kevinpatel2350]

math calculation burst the video comment box lmao !

[@zaynnaqvi9000]

Kevin Patel he is not teaching matg nerds everywhere

[@beingajraina6250]

Divide bhai multiply nhi

[@PS-ww6sy]

Abhishek Biswas hizde

[@nishchint7980]

great video... thanks again for the info. :)

[@sureshreddy3083]

I'm considering u as my real guru.......thx for ur perfect answers

[@Roy-fb3ih]

sir plz reply i m 220lbs overweight and i workout for 5 to6 day should i have 220g of protiein?

[@alfaazbyfaham6126]

Yes. Cut out on carbs

[@siddharth_dhingra]

1:07 of video- 180 divided by 0.5 is 90gm😂😂🙌

[@bullet365]

ha to gandu sahi to bola hai

[@siddharth_dhingra]

@@bullet365 Abe jhaatu jab khud ko aata na ho to kam se kam calculator nikal liya karo

[@vickykumar2815]

@@siddharth_dhingra bhai logic nahin chalega yahan.

[@vickykumar2815]

@@bullet365 bhai School bunk karte thhe kya 😂😂😂

[@anirudhchaudhary209]

What he meant was dividing it by half. Slip of tongue but you nobodies have to talk shit

[@dharmveer7155]

hii Guru, Its great advice, Its really very important. You r doing really great job. I appreciate it..

[@kuldeepVerma-dd3bq]

Thanks sir a lot. My confusion is over now

[@allaboutwindows1983]

Sir your hairs😅 this must be a really old video😁

[@orderoutofchaos6897]

Hair*

[@rohanbasu8168]

5 saal likha to hai dikhta nhi hai?? Andha hai kya?

[@uniqueplays5518]

ek aor bat plz gruman ji ye confusion dur kar ye ki protein aor carb kiya equal let hai plzz

[@shaikhakki1793]

Xenon Joker NOGAME FAN ... 1 gm protine ho to uske double aap carb le yani 2 gm

[@arora_for_life]

I have one question guru paaji. How do we know that its time to increase our protein intake? When one can know that he is in next level? Please clarify.

[@mdkhalidequbal7071]

Teacher : speak normal don't have a fake accent. Backbenchers:

[@neerajkumar4891]

He is an American citizen.

[@sumitupadhayay2270]

sir 180 divided by .5 would be 360😂😂😂 u should divide 180 by 2

[@premkhatri88]

or rather multiply by 0.5 (Just saying) :P

[@TheFarhanroxy]

hahahah sahi h bro it took me half an hour till I see this comment ohhhh

[@jagjitsingh6916]

clever ass divide its good .its 90

[@preetdisha4539]

(180* .5=90gm)👍 180/.5=360gm☹️️

[@hassaanrajput693]

Jagjit Singh j

[@dharmindersingh6023]

thanx a lot dear bro

[@rajahdoha]

Tks for the video.. quite usefull.

[@rajdeepsingh4341]

Multiplied by .5 not divided :D :D

[@joysuryadas6743]

180 divided by 0.5 lol😂😂😜 It's 360 Maths logic lol

[@akshaydhuri5146]

wow.. nice information.. thank you

[@irshadshaikh4370]

Second Category is for me Thank You

[@arifahmad3339]

Let's get into the second 'categoriZe' @ 1:50 😂

[@sureshrajbahak]

Why do you want to make fake ascent? You sound funny!!!

[@prafulk7671]

+suresh rajbahak thats okk..focus on fitness..he is having some nice tips..hope u nt here for accent :-)

[@misterman9758]

best answer ,

[@kuldiprana7504]

Thnk you sir

[@everyonessafety7434]

Mr. Mann it is not divided it is multiply. next time you upload any video please check it properly what are you saying. good lock.

[@jobraphael9153]

Vineet Semwal

[@jobraphael9153]

Vineet Semwal

[@prafulk7671]

ramanuja mil gaya india ko........it was slip of tongue...everyone understood what he was trying to say....so stop acting smart dude

[@bananaoats6284]

its good luck not lock. check it properly what are you saying.

[@urlocklebestie]

hahahahahahaha

[@rishabhsingh4725]

is your speaking ascent natural i mean that kind of english comes naturally to you or you try to sound like that ....?

[@x12624]

Well, you know what, generally, Americans don't quite understand the Indian accent. Over the period of time, you pick up the pronunciation from people around you, and hence the accent. He isn't faking it for sure. So you can assume it comes naturally to him since he's been there for 18 years. For us, it looks like he is trying to fake it, but he isn't. I live in America, too, so I can completely understand how it works.

[@rishabhsingh4725]

Okay got it !!!!!!! Thanks for the explanation ... Quite satisfying ..!

[@mehulsha8530]

Hameed Husain Hamed dsnt matter ppl live in us for 15 years their accent don't change. unless u go to us at very youngagelije

[@mehulsha8530]

Hameed Husain 5 or 6yrold. he went to us in late 90s he is saying abd he is 35. he is taxi driver

[@x12624]

Well, everybody who is a non native English speaker has an accent. The point here is not about the accent in particular, but you to tend to pick up pronunciation of certain words, which will eventually become part of your speaking style. He lived in US for more than 15 years, he certainly picked up those words. He still has an accent like we all do..

[@amaralensheriff]

Thanks. That was quite useful.

[@rajkaranchhina5546]

Thanks bro for essential knowledge

[@prashantbudhwant]

what is your relation with gulshan kumar

[@ashmitaryan6005]

he had explained in his motivational and his background video

[@TheFarhanroxy]

can u tell us

[@jagjitsingh6916]

sponsorship guys

[@mehulsha8530]

Mr.b t series fuddu ko mallomhai yanahin yeh taxi driver hai

[@zaynnaqvi9000]

jaja nice question

[@VinayTruth]

Thanks Guru Mann ji. Ihumbly request to stop using a fake american accent which really sounds awkward. Plz use Indian English Accent only. I don't think you were born & brought up in the US UK or any English speaking Nation.

[@sulaiman5789]

Humble request instead of talking shits, learn something !!!

[@saimonakter1624]

who are you to decide that??? is he trying to say he is brought up in europe country??? so why are you commenting on his accent.... learn what he is saying... bloody haters

[@surendra9202]

Vinay Kumar nimmoun thullu

[@saurabhdiwaker7123]

bewkuf ... jo smjha rha h wo smjh.. judge mt kr chutiya

[@Shubhamsharmaaaaaaa]

Mai bas ye hi likhne vaala tha

[@HariomKumar-dv7sh]

Mai to guru mann sir ke sivaye kisi ki video nhi dekhta. Love guru mann sir

[@priyankasisodiya9005]

Thanks a lot for this information

[@ismahsabmah7706]

plz bura mat manna sir. but u looking like champu

[@forexjax]

Manoj, i look like Champu the Chimp :) . but i still can confirm that he is a Villagers.. he got his Hormones from that Bull in his stable

[@niteshjain1280]

CHutiya hai to chutia hi lagega na

[@SamV989]

Manoj chutiye, Mujhe bura laga jo tune Guru sir ko tere naam (Champu) se bulaya. Ye naam tu leke janmaa h chutiye manoj champu.

[@khanomeir97]

Your accent is really funny

[@mehulsha8530]

Aakash Yadav akash u r absolutely right he is perfect ganwaar. u see he is fooling desi ppl just on basis of usa based supplmnt abd superfood bcz desi ppl dint knw in us these all things a normal person also knows

[@urlocklebestie]

To all frowning upon his accent: at least he is speaking grammatically correct English. u people don't even know how to even write correct English n for your info he has tinge of American Accent not British. Stop writing comments if u can't write English n have no knowledge of it.

[@rakeshsarvabhotla4998]

English is not knowledge...its just a language

[@dhirajrai9939]

Mo Khan fuck u what the hell

[@desibillad2940]

He lives in America.. He's an American citizen It's his natural accent.. Don't worry

[@ramandesai7575]

Awesome great info...

[@Heya14]

Thank you sir🙂

[@dakshchauhan8370]

180*0.5 😂😂😂not divide

[@aadpunjabi3473]

I noticed it also 😂😂

[@rahmanali4705]

Divide nahi multiply karna hai

[@tapeshrt4073]

Not divide , multiply by 0.5

[@shaikhakki1793]

how much 180 lbs in kg???

[@viplovedev]

180 lbs = 81.6466 kgs. I suggest you make it a habit to look up google for such calculations and other nutritional information.

[@abubakrsiddiq330]

I agree...haha

[@rajibali1062]

Well explained..thanks Brother

[@tofiq..]

You are Master's Master...👍

[@arianna_grace]

great plz keep talking in english ))))

[@haider152]

That accent 😂

[@batmanknight8159]

The accent sucks!

[@SuchitaVPatil]

@@batmanknight8159 🤣🤣🤣

[@kuruma9843]

😂😂😂😂

[@Jaynexusssss]

Bhai america ne rahete ho to esi aadat pad jati he... ye fake accent nahi he.

[@Luckysingh95606]

He is from california

[@Vlogwalaraj]

Thanks sir

[@vaibhavnegi4954]

Do you even maths bro? 😂

[@a.b.__iii]

bhai ye gaddaar mann koi kasar nahi chodta logon ko bewakoof banane ka

[@Male_Talks]

u know dude just fuck off do ur own workout nd don't dare to bad cmt 4 guru mann

[@prafulk7671]

chutiya abi bana hai...ya pehele se tha....bajaj sahab

[@depecheddurand]

how come 180 /.5 is 90?

[@dr.harshad.fitness]

Vaibhav Negi Why?

[@AnkitRoy-jn7rq]

dude plz b real... don't copy the accent

[@anujwadhwa]

Hey Guru, Sir I am watching all your videos and following the Shredded Program. Please make video on body types (Endomorph, Mesomorph and Ectomorph) and diet, food, supplements, workout according to them.

[@vasudeohirnaik6455]

Good information

[@saadrahman6081]

u dont need american accent to talk english lol

[@mehulsha8530]

Saad Rahman u r rgt sardaar hai apna desi hai maaf karde

[@soundscapeswithswarit]

Bhai fake hota h to pta chal jata h..accent.

[@shraddhakatkamwar3011]

Saad Rahman so true

[@ritvikrudra9581]

Ashish Singh Bhai gwarto to tu lag ra hai tere bato se !thik dhang se baat krna sekh lo

[@madhusmitachetia1220]

Haha lol

[@njasra]

no offense sir.....your knowledge is great....but atleast don't fake accent...that sucks

[@WarMachine_Lowkey]

I'm working out since 13 years and I'm still saying to this guy and the supporter of this guy that I can see the amount of effort u have invested to involve the accent, but it just didn't work 4 u. Suggestion: watch English movies, observe how English ppl talk if u have friends, it's not difficult. All the best Mr.Mann

[@Luckysingh95606]

Everyone should share his videos

[@forexjax]

Hey Guru, Just a piece of advice. Please please stop faking an Accent.

[@HARSHIL17716]

+Jackson Philips Yh its so annoying. Just talk in Hindi man. We will respect you more.

[@HARSHIL17716]

And its coming from a British national

[@sulaiman5789]

Hey punk, please stop talking bullshit, instead, learn something idiot !!! :D

[@TheAadi10]

Jackson Philips missing out on gold by worrying about his accent. Don't bully someone as nice as this guy. Good going Guru!

[@MrALenCar321]

its not faking bro! u get used to speaking with other people. My relatives speak the same way there is the us for more than 8 years

[@ajeetkumar-cs4pc]

bro please correct the spelling of PROTEIN

[@mehranbashirrather1527]

You are the Best

[@kashishchoudhary1622]

sir i am following u for long time i see different hairstyles make a video on hairstyle because you have good knowledge about it thanks for reading it.

[@aditya5rkc]

Pehelwan buddhi kya hoti hai woh yahan guruji ne dikha Diya.......180/0.5 is 360 and not 90... he should have said 180*0.5 and not 180/0.5

[@AsliArpit]

Aditya Chaturvedi chutiye wo divide nh hai 1g/lb hai. That means 1g per lbs not divided by 1 g. Dumb

[@honeySingh-nf4ne]

90% comments are for fake English exent 9% about video 1% legendary comments like me 😊😂😂

[@anmol16ful]

seen my first ever video of guru mann in full english

[@nazarabbas7182]

same

[@shahriarsakif3668]

His accent is so fake!

[@liberalchuhain1833]

Accent 😂😂😂

[@sulemanmoiz4114]

Hey Guru sir! Thanks for your advice on protein intake. As everyone knows that, we can't build muscle only by eating proteins. We also need carbs and fats. I'd like you to make a video on how to count our macros." How much protein, how much carbs and how much fat ? " basically, how to divide our daily calorie intake in proteins, carbs and fats. I hope you accept my request. Yours faithfully, Follower.

[@bilalmehdi5923]

Bhai Zinda ho

[@mohammedbasith5714]

Guru mann sir your hair looks soo cool

[@tarundeepdhillon5754]

why this fake accent maan saahb ?????

[@NavjotSingh-uf5wn]

why the fake accent?

[@rahul12441]

he lives in California for more than 10 years that's why I guess

[@sulaiman5789]

Why talking bullshit !!!? Learn something idiot !!!

[@imransyed1105]

I am following you sir

[@pramodrao1494]

Sir, please answer to my question ! As you mentioned in for your 1st category in this video ! Humey protein , proteinrich food se le ya protein shake se le ? Daily required protein ! Which is good ? Protein food or protein. Shake ! For 1st category ?

[@Arshdeep___singh]

Accent 😂

[@ShaileshYadav-xn6pn]

Fake accent

[@devokumars4103]

Very very good good videos