MY TOP 25 VEGAN FOOD STAPLES! ➟ (beginner friendly)

[@briannarichardson1596]

And if your allergic to nuts . There is hemp milk, pea milk, coconut milk, rice milk, and oat milk. Lots of variety ❤️

[@ntaan-yuh4885]

Brianna Richardson no coconut milk for nut allergies tho..well not mine.

[@JasmineBrianaYCM]

@@ntaan-yuh4885 coconut is actually a fruit so its okay for those with nut allergies (some folks, not all )

[@briannarichardson1596]

n: t AA n - y uh Ms. Tanya I allergic to nuts , excepts coconuts. I drink coconut milk and eat coconut milk yogurt with no reaction. A lot of my friends with nut allergies also have no reaction to coconut , that’s why I said coconut milk. I’m Sorry if your allergic :(❤️

[@wheredalocalsgeaux596]

Thanks for this! I just recently found out I’m allergic to all nuts☹️. All these years and I never had any problems!

[@buppo89]

my mom is allergic to gluten soy and peanuts so its kind of a struggle for her 😔

[@crystaldavis7637]

If my ketchup or mustard is open then I place it into the refrigerator. If new or unopened it remains int the cabinet.

[@haircandykina]

Same

[@crystalbise9581]

😲 strange reading this response because you have my maiden name. Still a Davis at heart. I'm looking like who stole my name in here, 🤪...

[@prettyhandsnailbar1003]

Same here

[@courtneyneal1385]

That’s exactly what I do

[@titusapril75]

🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

[@RETTAVISION]

My favorite recipe is mushrooms and onions sauteed in A1 steak sauce, you will really think you are eating a T-Bone just go easy on the sauce, try it you will thank me later. A chef taught me that little recipe!

[@beyoutifullynatural9451]

Wow that sounds delicious! I have to add that to my Vegan Meals List. Love when I read the comments and get great ideas lol

[@michelleedwards346]

What is A1 steak sauce, please?

[@talia9895]

@@michelleedwards346 it is a brand called A1 they make a steak sauce

[@ashanonymous2034]

Y’all keep saying she favors Nicki but I see Eve, either way she’s beautiful 💜💜 Thanks for the tips !

[@alexisdavid8577]

True! And sounds like Blac Chyna

[@lindam156]

Auuna Monae I think it’s the shape of her face. To me she looks like a Nicki Minaj Chaka Khan mix

[@TaureanEscapades]

Auuna Monae I see Nia/KeKe. 😂

[@latrecave8381]

Yes she favors Eve more than Nicki. Also her voice is a little closer in tone towards Eve.

[@candaceunstoppable6411]

Yessss girrrrrrrl I see Eve eve 😂🥰💪🏾

[@ayygeesmylz]

The bottles say to refrigerate after opening soooooo 🤷🏾‍♀️ case closed, right?! 😂 Can you do a video on what it’s like living with others who have a different eating styles/habits? Does everyone tend to just cook for themselves? Do you cook and just adjust based on diets? When you transitioned, were there discouraging comments or backhanded jokes that made it difficult or make you feel uncomfortable from the people you live with? Or were people supportive?

[@siyabonga267]

Agree and agree again😂😂😂

[@iseekper5ection6]

I’m vegan and have been for 4 years. It was tough initially. I got sooooo many comments and jokes from family and friends. Even my grandma and mother told me NOT to force my then 6-7 year old daughter not to go vegan because “she’s been raised on meat!” 🙄 Now they’re all inquiring about plant based foods because of dishes that I’ve made and brought to the family gatherings. I wish I would’ve just gone ahead and transitioned my daughter, although now, she tries some of my vegan meals. My boyfriend (and daughter) are meat eaters so I cook and shop for them simultaneously. It took a little minute to get my mojo but all is well!

[@ayygeesmylz]

Charmaine Brim appreciate the response! I live with my boyfriend and his two boys And they are big meat eaters (I don’t eat beef or pork). But it’s always an “issue” when it comes time for family meals (mainly dinner). We share the cooking responsibility, so of course when I cook I accommodate for my eating habits and theirs. But when it’s his turn to cook it seems to be an issue or inconvenience. When we grocery shop and he picks up foods I don’t eat (like pork chops or beef patties) and I mention he doesn’t have to get a lot since I don’t eat it, he becomes visibly irritated and annoyed. So it’s discouraging knowing that I want to make more changes (like possibly transitioning to pescatarian and he doesn’t eat seafood).

[@michelea2326]

@@ayygeesmylz sounds like your boyfriend is the problem and not your food choices. Making sure your food needs are met should be easy. In my friend group we have multiple food allergies & preferences (no eggs, dairy, chicken, coconut, etc.) When we get together we make sure that everyone has plenty of food options. It's not that hard. Your dude really shouldn't struggle with helping/supporting you. Sorry.

[@shinaevans1549]

Ashley Gobert awww it seems like such a compromise... i don’t eat pork and now no beef but i always try to accommodate others in my household but the favor is not returned 🙄 lol.. stay positive and keep pushing

[@cfoBROOK.]

Lentils and couscous are great staples, too.

[@VannaReneeGraham]

I’ve been vegan for almost a month and I feel better, honestly

[@JonnaAlexandria]

Vanna Renee Graham yay!!! Congrats to you, you will continue feeling better 💪🏾 keep going

[@buppo89]

youre not eating any cholesterol of course you feel better!

[@snth2323]

Congrats, I’m just starting and feel a little lost.

[@eileen4851]

@@buppo89 lol that’s not accurate at all

[@owunyadrake-chandler2894]

me as well and I sleep so much better

[@dominiquebasran8570]

Earths Balance vegan butter and Hellman's vegan mayo are two of my absolute favourites, and I put ketchup and mustard in the fridge!

[@sophiajenesys7767]

Can you do a video on how to make the black bean burgers pleaseeee ? Also I put ketchup in the fridge after opening lol

[@_whereisrenee]

My staples would include grits, chia seeds, frozen fruit, sea moss, coconut water, wraps, and almond or peanut butter

[@igobynaynay]

NoirVeganista yes my staples as like yours, especially seamoss

[@larissas829]

NoirVeganista what’s sea moss ?

[@myrnaj4502]

Yesss I've been Pescatarian for 10 years but want to Follow a vegan lifestyle so thank you for this.❤👍🏾✔

[@unknownuser-xm9cp]

Myrna Joseph I’m a new pescatarian ❤️ I’m scared because I think about fried chicken all the time. I miss it so much (only been 22 days..)😭 I haven’t slipped yet tho

[@ntaan-yuh4885]

Certified Weenie is it the chicken you miss or is it the “fried.” I’d fry a few fish with batter and hot sauce if it’s the fried part you miss.

[@krazyeclectic]

@@unknownuser-xm9cp 😂😂😂 you got this girl. I'm not vegan, but it sounds like the struggle is real. Eat what u want to but just add the necessary substitutes.

[@unknownuser-xm9cp]

n: t AA n - y uh Ms. Tanya it’s fried chicken that I miss. Not chicken in general.

[@unknownuser-xm9cp]

Krazily Eclectic thank you!

[@cherrellworld7243]

Black Beans I Agree 💯 My Favorite Beans Hands Downs

[@ItsJustMeC]

Can you do a what we eat in a day having a mixed eating family.

[@kimberlybjrc]

Ciara B good idea!

[@yyp8292]

Yeah I haven't been able to find Just Mayo anymore so now I use Veganaise by Follow your heart and I like it better than Just Mayo. Team Fridge

[@tiaeshalucas2832]

I've never heard of mixing a nut milk with ACV to make buttermilk. THANK YOU!!!

[@NiklausDavila]

When you said cold ketchup and hot fries, I fell out my chair. I thought I was the only one. When I usually tell people I love this they look at me funny.

[@triasmchenry5742]

Earth balance butter is wizardry. Like it’s so similar it makes me do a triple take at the ingredients list every time I use it

[@tynishasmith772]

Can you make a vegan macaroni and cheese video??? Or a holiday spread tutorial since we are approaching that season!

[@sarahmonique5321]

I've always preferred ketchup & mustard in the cupboard/pantry. It's what I grew up doing, but I honestly don't like cold mustard or ketchup--I find them a little gross when they're cold.

[@raye9005]

Most ketchup bottles say to refrigerate after opening so I usually go by what the bottle recommends

[@crystalortega2156]

This is so helpful! New subscriber! My daughter is a natural born vegan due to her crazy amount of allergies so I’m always looking for things to make for her. She’s 3 and her docs always ask me what’s my secret with her being the perfect weight and height for her age and I’m like her diet. They always wonder how I got her to eat this way and I tell them it’s all she knows so you’re definitely doing the right thing with your child. Don’t let anyone say that the baby is missing out. What they don’t know. They will never miss.

[@janicejonessanders]

I put mine in the refrigerator (Ketchup and Mustard).❤❤🥰

[@naturallyeclectic6191]

I use everything you mentioned in this video since going vegan. I wish I would’ve found your channel before, would’ve been very helpful/informative. Great video to new and ever veteran vegan 👏🏾 (Oh and all my condiments go straight to the fridge but I’ll use room temp or cold ketchup.....I Just ❤️ ketchup)

[@AyannaWoods]

Love when you do these videos been watching you forever and thats why I started my vegan journey..and I already have some of the essential...love that I can get additional tips from you. Thanks and ketchup and mustard I keep in the fridge. Some of my essential are smart balance butter (but I might have to try the butter u show) and smart balance peanutbutter, so delicious coconut milk and so delicious coconut milk yogurt. I also have the same vegan mayo as in the videot. I have olive oil, coconut oil, apple cider vinegar in my house and much more. Oh and I make oatmeal every morning for breakfast yum. I dont want to fill up the comment section too much. Lol🙈

[@BadGirl0804]

mustard in fridge; ketchup in cabinet. I also hate cold ketchup on my food.

[@usernamenotfound2898]

I have a baby too :) she’s 5 months and starting solids soon. Can you do a video of what vegan foods baby eats? I’m vegetarian and planning to become vegan soon :-)

[@ohsomarvalus4712]

My almond milk is a MUST in my house..I LOVE it!! If there a 2 things in life I can go without, it would def be cow milk and meat!!!

[@pattyerica21]

Everything goes in the fridge except the hot sauce🤣

[@Vonnnne]

Erica Tumbs certain hot sauces do say to place in the refrigerator after opening. Texas Pete is one brand specifically.

[@wonttrickmea1869]

Erica Tumbs yuuuuup

[@Babajai]

I like that you have all fresh items, instead all the fake packages Vegan Foods.. Very Smart Women.. I notice all the package Vegan food is fake food, Like most things in a package.

[@constancejackson1698]

Been watching and learning your great tips for years. Your helpful energy is not only educational , it’s light heartedly delightful. Thank you for your honest energy.

[@ItsKendraP]

I’m here Kim!! ... About to be transitioning next month! Now let me watch this! ☺️😁

[@monicakhrucell7318]

I put ALL condiments in the fridge. I just started a plant based diet at the beginning of the year and I'm trying different things so your videos help so much. Thanks for the hot sauce tip, I'm making buffalo cauliflower bites for Super Bowl Sunday.

[@user-ht4ii1wi6u]

I've been vegan for a few months and I really appreciate this helping me stay on track!

[@NaturalHairNubi]

Great video! Very helpful. Can you please do a video on how u make your black bean burgers? Thanks 😊

[@pretty_jaded480]

That earth balance butter is DIVINE. my grandmother can’t have dairy bc of medal stuff and like a true southerner she just dumps copious amounts of butter on everything. Had to teach her to chill out of that. But she really likes earth balance. It’s good just on toast too.

[@dianamendoza6829]

You should try oranges in water ! It brightens it up without the sourness

[@_whereisrenee]

Condiments go in the fridge to cool down my hot food hahaha

[@dollface1992]

exactly !!

[@LBRamos930]

Lol I always put my condiments in the fridge! Except peanut butter or syrup.

[@Jojodancer1978]

I really enjoyed this video. As I'm still learning and finding my way as a vegan, I was glad to know you can use apple sauce as an egg replacer. Thanks for sharing. New subscriber.

[@itsnotaphasemom4789]

i tried to be vegetarian and failed but im gonna try again soon

[@karengordon6926]

I’ve been struggling following other was n go routines because most of them suggest so many products that weigh my hair down ur videos r always the best short sweet straight to the point❤️❤️❤️ keep up the good work!!!! Best KZbin ever 👊🏾👊🏾👊🏾

[@brandy1993]

Vegan mayo , earth balance and cashews a must have for me too with those you can do anything

[@joi0708]

I keep ketchup, mustards & bbq sauces in the refrigerator too. Many of my food essentials are similar to “TheChicNatural”. But I also keep spinach, unfiltered honey, onions (purple & sweet), garlic, carrots, cucumbers & frozen/fresh peppers. These items alone are a great meal. But with a few essentials already mentioned plus bbq sauce, mayo & ketchup.....game day roasted veggie sliders, a side salad, french fries & a raspberry seltzer water❗️🥰🥰🥰

[@SunniD1985]

Luv this didn’t know they had raw cashews at Walmart you put me on sis

[@djuanjones7854]

I'm not Vegan but I have switched to a more vegetable heavy diet and less meat, so I love watching vegan and vegetarian videos for information and new recipes to try. It's definitely made a difference in my health. Thank you for your video , it's definitely been a great help for grocery shopping.

[@jlyndsey1564]

I don’t leave my condiments out because they usually say refrigerate after opening lol

[@dsallet3418]

I never put ketchup, mustard or mayo in fridge hate cold condiments!!

[@barbaratucker2833]

I have a put mayo in the fridge, I think it would spoil,

[@faithgonzales1173]

Ive never heard of someone leaving mayo out

[@kaitlinking667]

I don't think veganaise would since there are no eggs in it? But real mayo can definitely make you sick if left out after being opened.

[@ms.one-town901]

Mayo has eggs so that must be refrigerated. Not sure about the vegan mayo. However, I don’t refrigerate mustard or ketchup.

[@monifa3605]

Thank you for this, my family have been thinking & talking about doing a vegan day once a week. Thank for for always sharing & inspiring, vegans & non vegans with your delicious foods ideas. I always put my condiments in the fridge!! 💕

[@ellentevault3372]

I found you because unnatural vegan listed you in her vegan youtubers she likes and follows. I’m glad I found you.

[@s3xiibiishliyah]

I think milk is easiest thing to convert and and butter. I was drinking 2% or 1% milk then I went to almond milk, and I thought is it really that much almonds in almond milk. So now I switch the whole family to straight coconut milk, I don't even like coconut but the coconut milk isn't bad

[@DeAnnaMonetTV]

Ketchup & Mustard are Room Temperature in our house 😂 I do not like cold ketchup. You look great btw!

[@leelalo6625]

I basically have everything you’ve mentioned but the other staples are almond flour, sesame oil, tahini paste, lentils (all kinds) and of course the yummy and versatile onion.

[@angelicdysaster]

Fresh hot French fries, with COLD ketchup is my fav❤

[@cherbear1996]

I like cold mayo n salt with mine👍

[@tonya_LocdNurse]

I love this video. I think it's great that these items were not focused most on processed things.Im starting my plant based diet again and this was extremely helpful for me.

[@smushface3999]

If you want a dupe for real butter (not buttery spread), the miyoko butter is awesome

[@empresserica]

You are the coolest Chic! Love your channel and all of the wonderful info! Thank you so much!

[@iseekper5ection6]

As a vegan of 4 years... I totally have all of those things (minus Quinoa) in my pantry / fridge! 💁🏽‍♀️

[@AmorBree]

Condiments go in the fridge after they are opened. It also says to put it in the refrigerator after opening.

[@nyanniaprince4288]

I am new to being Dairy Free (I want to transition to being vegan but it’s so hard to give up meat lol) I recently found out I am allergic to milk (it makes me break out in hives) and I have been eating a lot of vegan foods. The Earth Balance butter is delicious and makes for a great butter when making garlic toast for spaghetti. 😋 I have yet to try the Soy Free version but I will try that one after I run out of my current container. Thank you for sharing your favorite items with us ☺️

[@adriennetalbert9406]

Ketchup and mustard definitely goes in the refrigerator after opened!

[@bareknucklebeauty4594]

One of my favorite channels and also has inspired me to start my own vegan channel. Keep up that motivation and inspiration. Thank you❤️

[@JaKaiAmor]

I enjoy grape seed and avocado oil but I use coconut and olive too

[@sweeetisme]

Room temperature ketchup for me! I don't like anything cold, water, fruit, salad dressing etc.

[@ilovederek22]

Very Helpful video!! I just love you sis!! You seem like such a genuine person. Keep up the great work girl!! 👍🏽👌🏽

[@mysskay]

Agree with all these items with the exception of ketchup and mustard. Agree 100% about the blender. I would also add a good set of knives (especiallya pairing knife), a cutting board, flax seeds and/or chia seeds, bananas, frozen fruit, almond butter (or your favorite nut butter), baking soda, baking powder, chickpea flour, canned diced tomatoes and lots of water for all that fiber 🌱🐇

[@exoticflava]

This was a very resourceful video. Thank you very much I have followed you for several years and you never disappoint. Do you have a recipe for a tuna salad substitute? I love tuna salad but I want to try a vegan version.

[@Frwill126]

Yulonda Fears chickpeas!!! They’re a great substitute for tuna

[@sleepforwhat1551]

chickpeas with seaweed sheets… this will give it the fishy flavor. taste divine 😋

[@Kenken91156]

You favor EVE a lot. Lol I haven’t noticed before

[@rfalkins]

Ooh she does, I see it now lol....didn't notice before since the similarities to Nicki are so strong lol

[@ThemilyCurran]

All condiments go in the fridge at my house! Hot fry + cold ketchup = yum!! Love your videos 💝

[@marjoriecoleman]

I'm not vegan but always enjoy your food videos Kim. I like to try different things, interested to see how the nutritional yeast tastes. I don't like cold ketchup, that stays in the pantry. I don't like mustard but my family eats it, we keep it in the fridge. Love mayo, black beans, olive oil, hummus and I eat mainly pasta, chicken and rice. I love fish and try not eat too much red meat. Love your hair! 😍😍💕

Nonvegan here - I have an egg allergy and I love vegan mayo! I agree that Just Mayo tastes best. We also keep cashew milk in the fridge because my youngest is lactose intolerant. Great video - we aren’t vegan but I keep 23 of these items on hand as staples for my family too!

[@chelseasjourneyxox6550]

I’m so happy I found your page! I am on day one. I went shopping yesterday but I definitely need to go get some condiments! And I love that butter I’ve already been using that kind.

[@JaKaiAmor]

Almond and oat are my favorite but the pure varieties

[@smushface3999]

I hate buying vegetable broth because I often find that it expires before I use it. I love better than bouillon! It’s stock concentrate paste that lasts forever in the fridge and works out to be cheaper than buying containers of liquid broth (also saves a lot of kitchen space).

[@LolitaStClair]

Hello Chic natural I tried the tofu scramble and it was so good. You were right I did like the tofu scramble. I cooked it and added vegetable Mix with it and really enjoyed it. Thank you and please have a blessed day.

[@DH-uw3us]

Some of my vegan food essentials: lentils, better than bullion vegetable base, pasta (usually gluten-free), bananas, walnuts, frozen fruit, frozen greens, and vegan yogurt. Also, many of the things you mentioned.

[@susan6437]

The Ketsup with a multitude multitude preservatives can stay in the cupboard for a long time ... hmm. Organic vegan Ketsup has to go in the fridge.

[@cheyennesutton2055]

Love this video! My condiments are stored in the refrigerator.

[@beingnadine9990]

As a kid we never put ketchup in the fridge. It wasn’t until I was an adult living in my own did I realize it should be refrigerated. 😳 Needless to say it is now kept in the fridge!!!

[@simplyhealthandwellness]

I always put my condiments in the FRIDGE! Thanks for always sharing! ❤

[@AC-nx1wh]

I am transitioning into plant based and your videos are helping so much! Wish me luck Also, you remind me of Lashonte and sound like Black Chyna to me

[@sachaqyasharahla4483]

I love your vegan meals sis🍽🥗🥣🌱👑

[@gear14]

I’m glad you support organic and thanks for the tips ✌🏼💗

[@kennishademus9588]

I used to not put my ketchup in the fridge. Because I HATE cold ketchup. 😩🥶 But when I read on the bottle it said to put it in the fridge , I started to put it in there now!! Stays fresh longer!!😋😋 Also love you!! Great video!!🥰😘

[@Marie-fx4wh]

I'm just starting to transition i was in the grocery store looking for items I need i went to KZbin an came across you channel i was happy i found this channel. My bill came to $105 And the part you said to take baby steps the only meat I did buy was 1 chicken breast thats it. I use 1 of the breast dice it up with mushrooms string bean an 🥕 in oyster sauce. W/Basmati on the side

[@HadassahIsraelTv]

I put my condiments in the refrigerator just like you said catch-up is supposed to be cold on fries LOL the only time I put my condiments in the cupboard or pantry whatever you wanna call it or on a shelf is when they’re not open but once I open them and split the seal they go In the refrigerator for me

[@07shel]

Pantry... been doing it for years and nothing’s happened to me. I dont like cold ketchup

[@karenjones8563]

They stopped selling Just Mayo. Me and my husband are not vegan but I got some a while back and we loved it. I was really sad to hear they took it out of the stores.. We also use the Earth Balance too . Taste really good on popcorn

[@LatoyaBB]

I put my condiments in the refrigerator after opening because it says refrigerate after opening for most of them.

[@itsmargi5076]

You can also find an affordable recipe to make your own vegan butter and mayo. There are good ones by Loving It Vegan and Sustainably Vegan. Dollar Tree and Dollar General has a lot of mixes, seasoning, canned foods, foods, nut milk, nuts, treats and snacks that are and can be made vegan. I love going to Dollar Tree and I recently saw some vegan meatballs in one of the stores in my area. Aldi's also has some good vegan options for an affordable price and nice frozen produce that you can microwave.

[@jaimer9869]

Ketchup and mustard in fridge for sure! If they aren't opened yet, pantry is fine.

[@loisbowers502]

I put them in the fridge once opened, is convenient plus saves cupboard space which I have little of

[@melledelvani]

I drink flax milk. I just started trying oat milk. Just Mayo is my favorite. I’m a hot sauce girl as well 🌶 I made a vegan bolognese with mushrooms and my mom thought it was meat. Have you tried the vegan protein broth? I love it 😍

[@mspoochiehu97]

Nutritional Yeast does not give anything a cheesy flavor..I'm sorry..I use it, but it DOES not taste like cheese...

[@ntaan-yuh4885]

Shautel Walker agreed!

[@ms.one-town901]

I totally agree. I don’t taste any cheese at all. However, I continue to use it as you do for the nutritional value!

[@briannawunder1935]

I am going to have to try that Earth's balance I use the Earth Balance buttery sticks right now and I don't feel like there as flavorful as butter but I would rather use that any day over actual butter

[@_whereisrenee]

Brianna Wunder the tub is better than the sticks

[@briannawunder1935]

@@_whereisrenee Thanks I will get it next time for sure!

[@erikacoleman5524]

I definitely been trying vegan things because of you so thank you for these types of videos!! ❤🙌 I always put my condiments in the fridge🤷‍♀️

[@armahthetrainer]

Great video. I keep a lot of the same items. Rice, Sriracha, popcorn, hummus, soy sauce/teriyaki, and fried onions (like the green bean topping) are standards at my house too.

[@tarammitchell]

for the ketchup and mustard it says on the label to refrigerate after opening so i leave it in the pantry until i open it then it goes in the fridge

[@TheQueenChanti]

Thanks for this video! I'm going shopping this weekend and was going to make a list from some of your cooking videos because I'm not vegan yet, but trying to transition. Your videos are great and seem simple enough so I'm going to try some things this weekend and I'm excited! Lol! And I keep my mustard and ketchup in the fridge.

[@pershae88]

Thank you!!!!! I haven't even watched it yet. I'll comment after 😂❤

[@loloeb8]

I definitely put my ketchup and mustard in the fridge. If I'm not mistaken the bottles say "refrigerate after opening". Love your videos, by far my fave vegan!