Biggest Oppressor: Your Own Bad Habits

Many obese influencers flaunt their unhealthy levels of weight on social media while simultaneously blaming the world around them for not being accommodating to their size. They play the victim of society, but they are the victim of their own bad habits.
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[@nkfd4688]

I'm sick and tired of this movement from people who can barely move to begin with! 😠

[@houseofhas9355]

It's a not a movement it's a bowal mouth movement

[@chelsea8695]

Good one. 🤣

[@felixtunga5302]

I see what you did there 😏

[@kathyyore309]

You deserve an award for that comment 🤣

[@bigbionk]

😂😂💀💀💀💀

[@EKSO-El]

I mean I'm fat af but I'm not gunna go out there and glorify it. It's embarassing and I'm doing my best to change it. Being active everyday was difficult at first but whats more difficult and annoying are the people saying to me, OH YOURE BEAUTIFUL HOW YOU ARE, YOU DONT NEED TO LOSE WEIGHT. I literally have people trying to convince me not to exercise or change my habits.. Even if I was beautiful, I STILL NEED TO LIVE A HEALTHY LIFE!?

[@chelsea8695]

Exactly! I’m glad you realize that even though they’re affirmations, they’re not good for you! Good luck on your journey!

[@allaganqueen]

I’m cheering for you 🎉 you can do it!

[@joeyjohnson4826]

48, struggled with weight my whole life. Of course I grew up in the 80s. My own dad called me fat boy😂 I like to eat. But with the right attitude you can lose weight. Do it for yourself and try to make it a lifetime change, I've always struggled with the latter part . So as I push 50 and gained weight over the last year, here we go again. Now I have high blood pressure , and my hate of meds motivates me 😂 good luck to you, do it for you😁

[@samanthadill13]

Literally same here. Im glad that people arent being bullied as much for being overweight but weve swung too far the other direction. We dont need people telling us theres nothing wrong, we need people being supportive and encouraging but still maintaining that the weight needs to be lost. Keep going ❤

[@AwaiHashiba-Yu-Gi-OhDM-Season6]

YOU GO!!!! CRUSH THOSE PEOPLE WHO WANT YOU TO THINK LIKE THEM! DO YOU AND WHAT'S BEST FOR YOU. YOU CAN DO THIS!!

[@YourAverageShitShow]

I literally got called “fat-phobic” for being naturally skinny

[@wildnfearless9840]

I've also heard some people think that naturally skinny people don't eat enough or have an eating disorder 🙄

[@YourAverageShitShow]

@@wildnfearless9840 fr! It’s so annoying, that’s also what I used to hear way to much

[@capture_diaries]

In addition to being called fatphobic, my family (mostly chunky older women and younger women who are on their way there) always makes fun of how I go to the gym and limit my rice portions, calling me stick-thin or skin-and-bones. Excuse me for not wanting to get winded walking 2 flights of stairs when I turn 35, auntie.

[@glasser6564]

aye been there

[@j.k.s.8540]

You’re fat-phobic because you may have a medical condition that prevents you from gaining weight.

[@charityrue5400]

I was over 200 lbs a few years ago, and the fat pride movement was tempting. "Just except it it's fine!" But I saw the crazy side of it pretty fast. Now I have lost over 50 lbs and live a healthier life style. So ladies I've been there it's easy to say "this is just me." It's easy to keep living unhealthy, but it was and is absolutely worth it to lose the weight and get moving more. Take back control over your own health! You can do it!

[@AJWRodeo]

I am 5'5 and 155lbs. I was 170 a few months ago and I am glad because just that 15lbs makes me feel like a brand new person.

[@hayleeerickson9447]

So proud of you for working so hard. It’s not easy losing weight at all.

[@MoisterCloyster]

I went from 280lbs to 170lbs. I’ve never felt happier or healthier. I have never met anyone who said, “I was so much happier when I was obese.” Dropping the weight really opens your eyes. No one was oppressing me, except myself. Clothing brands didn’t make their clothes smaller to spite me. I outgrew them. Anyone whom says that they love being overweight is lying to themselves. I know… You’re so insecure that you’re afraid the doctor will bring up your weight at your check up. But when you can’t even lay down for bed without your heart beating fast, and breathing heavy, you have a problem. The weight drains your energy and makes you lethargic. In reality, it makes you lazy. Since dropping the weight I have no issues doing chores, or going out. I have so much energy now that being sedentary drives me crazy. It does no one any favors by encouraging a fat lifestyle. People have no idea of the happiness they could have by dropping the weight and living a healthier lifestyle. I had forgotten what it’s like to be fit and I’m ashamed I wasted so much of my best years like that. In the end, being overweight for so long came with the unfortunate side effect of type 2 diabetes. But even with that being said, I’d happily take this disease over the disease of having my life controlled by my weight.

[@elseawyatt4825]

❤

[@just1desi]

Congrats on taking control

[@stay60feetawayfromme33]

I went from 250 to 180 by accident (no special or deliberate dieting or exercise, was not trying to lose weight) I’m actually kinda scared that this will continue & I might be dying or something I felt super strong at 250, like I could beat up all the other guys At 180 pounds it’s more like oh geez, I wouldn’t want to fight anyone at all. I feel weak now. Sure I have better cardio but at the cost of strength. I also don’t really feel more energetic or able. I mostly lay in bed all day & it’s a miracle if I do a chore or two.

[@Red_Four]

​@@stay60feetawayfromme33 you better go see a doctor, bro.

[@Red_Four]

Congratulations, I'm around 260 right now. I've been trying to lose about 45 pounds, but it doesn't seem to want to come off. You mind sharing your success?

[@bandhanjha8563]

Body positivity means being positive about the things you don't have control over. It's not an excuse for being lazy.

[@NaturallyGourgeous]

Thank you that is the true definition of body positivity!!! The fat acceptance movement is pure insanity teaching people is perfectly fine to be fat and live that way is so so so wrong and destructive.

[@Nana-tw7kr]

A lot of obese people like the think they have no control over it

[@iridalydia]

You’re not the one who defines what body positivity is. The movement begun and was given its purpose way before you were born, and it’s not what you said it is.

[@BleedinBride]

​@@iridalydia I'm old and fat. Body positivity never intended to be this insanity that is today. Now it's a brainwashed cult that denies reality

[@scouthedog]

@@iridalydia what does body positivity mean then?

[@brandit5957]

I watched my mother die a slow and agonizing death from being 500+ pounds. Kidneys shut down, lungs crushing under the weight, not mobile, connected to an oxygen tank, constant pain, heart failure and many other things. Since her death I’ve lost 120 pounds and these overweight women telling people you can be healthy and obese need to go visit someone dying of obesity.

[@edenreynolds6190]

I'm sorry for your loss.

[@Madison-lb3qz]

I am 14 years old and have been overweight my whole life I’m now on a weight loss journey and have lost over 30 lbs but my doctors told me that it was healthy and okay to be 250lbs at the age of 13 this is not okay and the doctors that put that lie in my brain sucks. Now my dad has joined me in my journey and I have never been happier.

[@mallo1353]

Congrats 🎉

[@aliciaplate1182]

w kid keep up the good work!

[@Abraxos_xWildflowers]

That’s awesome!!! Im really proud of you for thinking for yourself! Keep it up!!

[@stephaniemiddleton3740]

Hey, hope you guys are both still going strong on your journey! Any further progress?

[@UnapologeticallyMuslimah]

Hi Madison! I hope you're progressing quite well. I wish you success 💜

[@shannonsprogressuk]

I remember when body positivity was about loving your body where it was at that time, but wanting the best for it overtime. So when I was overweight it was about loving my body where it was, but working on it to be it’s best. I started working out, lost the weight and have gotten into running and taking pride in my health.

[@aeri_taylors-version]

YES! THIS is what it should be! we need the encouragement to get healthier, so looking negatively at our current body will just put our brain in a terrible mindset

[@YeahForSure99]

How dare you take care of your health. That's just fatphobic.

[@lolaluv502]

​@@YeahForSure99because they want to be healthy? It's not healthy being overweight or fat. Stop normalizing and promoting this type of body positivity, you can't be angry at someone for wanting to make healthier and wiser choices.

[@YeahForSure99]

@@lolaluv502 whooosh

[@lolaluv502]

@@YeahForSure99 erm okay-?

[@sol-hunter2332]

10:20, her "internalized fatphobia" is literally her conscience telling her she is unhealthy and needs to lose weight. Denial is a powerful thing.

[@ConfidentFitness]

that was my thought too

[@Ouranos369]

Yeah it is not self loving to treat your body like a garbage disposal and eat everything that's unhealthy even if it gives you momentary pleasure. Let's say they don't get cancer well you're still going to overload your joints and other structures from the mass, alone. So you're making yourself a cripple (if you're obese) by not losing weight.

[@ClareClark]

It’s also a river in Egypt lol 😂

[@CEAsfg]

A classic symptom in addicts is denial. For example, when you reach out to an alcoholic friend in concern about their drinking addiction, to which they reply, “I don’t have a drinking problem. I can stop whenever I want!” Food/Eating can absolutely be an addiction and it’s so easy to develop. It’s scary how easy it is. Foods high in fat and sugar are like drugs because they replicate the feeling of happiness and euphoric emotions and can get you hooked.

[@justsomewhitedude8349]

I'm really late to the party here. But a huge thing that was glossed over in what she says was that she said she dreamed her partner "found out she was fat." Meaning that she's in a committed relationship with someone who doesn't even know what she looks like. And she's actively hiding her physical appearance from them because she knows it makes her unattractive.

[@sarosaaaa]

As an anesthesia provider, I have cancelled surgeries due to the patient's weight, the type of surgery, and the location of the surgery (ambulatory surgery center vs hospital setting). That is not me "denying surgery", that is me choosing to give the patient the SAFE CARE they deserve elsewhere such as the hospital where resources and staff are more abundant.

[@paytonmcfann7701]

When I worked for an Orthopaedic doctor, we had a patient who was 400+ lbs demanding knee surgery. She had nothing Orthopaedically wrong with her knees. Just the weight. The doctor told her that very kindly, and she freaked out and called management. If we put her under anesthesia, there is such a high chance she would die, it’s insane. Also, nothing a surgery could fix anyways.

[@umm_khaled]

As a dietitian, let me just say how insanely difficult it is to persuade patients to change their eating and lifestyle habits even when faced with unfavourable lab results.😅

[@Ziggyhere57]

As a man im chub, I appreciate what y'all do

[@tripzincluded8087]

every human trapped in ego as a persona = brainwashed in believing the lies of having no -other- choice ..

[@quicksand3516]

Someone could explain the thermodynamics in fasting but I’m gonna get started on selling my Wall-E hover chairs

[@OlimpiaMartinotti]

Look, it's just as difficult to accept that you have to lose everything you love 😂 I have insulin resistance, probably from PCOS, and as an Italian, the idea of giving up pasta is enough to make me think pasta or death. It sucks when everything you love is bad for you lol

[@DelphineTheWorstBladeEver]

As someone who wants to help you stay hopeful in your profession, my significant other and I are in our 30s now, and started working out daily and eating right, because he will die if not. And we want him to live. :)

[@youmakemehappy7]

Does anyone nowadays remember what the REAL meaning of "phobia" is anymore? Phobia means extreme, irrational fear. Not a "disagreement" with your lifestyle & choices lol. They slap "phobia" on anything!!!

[@latenightladybug4505]

Exactly!!! 💯%

[@markzenith1441]

I have a phobia of people with phobias

[@georgeedward1226]

You're a phobephobic.

[@marisaanna]

So fucking true

[@estherhinds6314]

THIS!!! ^^

[@christinaguidry8250]

Brett’s outrage over this movement makes me really open my eyes that I should stop accepting my weight and do something about it. Over 25 BMI is really not healthy and now I’m ashamed to say I was trying to accept myself but not anymore. Thanks Brett!

[@MarkARhodie]

Good luck man.

[@joeysanddropbears4087]

How have you gone in your journey?

[@SS-Bismarck]

Good luck my friend

[@coco_x_x]

Update?

[@alyssaisbest]

“BANKS?!🤨” cracked me tf up

[@Itsjustmolly_]

As a person who is overweight , you are encouraging me to lose weight. You are saving me right now Brett. Thank you!!

[@derokdeathaxe6984]

same here ^_^

[@fartyfriend]

Hope you keep it going

[@leylasophiagure3872]

Same Body positivity made me so lazy by saying that ur body is fine Thank you for snapping me back to reality

[@calixteslight326]

I know I heard her talking about it influencing young girls to be unhealthy.. I have 3 girls.. I gotta get my self back on track.. can't keep living this way..

[@michaelbell434]

@@calixteslight326 best of luck to you I hope you keep it up

[@bethanytaylor1704]

I used to have more of a "I should love my body no matter how I look" mindset. I wasn't obese, but overweight. I soon realized my weight gain was due to poor mental health, bad food choices, and a wacky thyroid. Once I got my mind and body in check, I lost 50 pounds and I'm still going. I feel better.

[@mariaa073]

The only things that you should learn to love about your body are things that you can't change,if you're not happy with something,do anything you can to change that so you can actually be happy.I am so so happy and proud of you for doing what's good for yourself♡♡

[@jennifermoriarty2188]

I feel like my body is eating itself when I lose weight.. happy I'm gaining again

[@kaylynnosburn4305]

@@jennifermoriarty2188 yeah I guess that depends on how much you weigh now. Your body might be ideal at a certain weight that others are not due to muscle mass and bone density

[@kaylynnosburn4305]

@@jennifermoriarty2188 I went from 160 to 130 and then up to 140. I think I was healthiest at 140 but that was lean and had a much more active lifestyle. Pregnant now and I hope to lose again after nursing baby #2. I felt the best when my body was lean like that

[@r_b5951]

Well done Bethany. And it is good to know you aren't satisfied...yet. Yes, keep going. Best wishes to you.

[@_YonaChan]

As a 21-22 year old women with pcos and more prone for cancer and diabetes and cardiovascular problems I am on a beautiful journey about loosing more weight and in a month I lost around 22lbs already and I am working out 4 days in a week and I am starting to really really enjoy this! and I agree with everything you said

[@_YonaChan]

@decimusvitae Just saw your reply! thank you very much! and my condolences for your mom...

[@simplyyysophieee7043]

im 19c and I also have PCOS the journey is hard but my symptoms are a lot lighter now that I have taken control of my diet and exercise. i do 10,000 steps everyday and it helps so much.

[@jessicapierre5800]

You go girl!!! Praying you are able to overcome your health issues and live a beautiful, joyful, healthy life!

[@StaticNitemares]

I've never struggled with weight, but my mom struggled with being really overweight all her life, I remember growing up and she tried every diet and exercise. In the end, she passed away in 1999 at age 49, I came home and found her dead of a massive heart attack. I am an advocate of exercise, no soda, candy or any sweets, portion control, etc. Most people mistake thirst for hunger, so they over eat. I don't see being really overweight or obesity as sexy or to be glorified, all it will do is lead you to an early grave.

[@ArdentLion]

"Your biggest oppressor is your own bad habits and overcoming them through discipline is true freedom" is a super based take.

[@paulinakucharova8690]

I am over weight but I have begun to go to the gym and start a health lifestyle, we shouldn't flaunt an unhealthy lifestyle. As a young girl that once fed into the body positivity movement I can say that this movement ruined my life and Brett you saved it. Thank you!

[@buggy997]

Same

[@isaaa_vv]

same, my parents, friends and family told me in the past “dont loose weight for looks” no i do it for health. and they also said “skinny doesnt look good on everyone” which i get is out of good will yk, but its kinda wrong and dangerous? bc it has led me to learn that i am not “that unhealthy” even tho i am. now, i cant really change it because im currently undergoing treatment for graves disease whichhas gained me to gain insane weight…. but im doing something about it and not “making it something positive” although i do love myself ykwim?

[@scarasara]

Good for u. I wish u all the best

[@sunshineseaandvitamind8620]

Go keto/lchf. You will succeed.

[@L3arning_Edits]

I’m proud of you. That might seems like a weird thing to say, but I am. Realizing that the lifestyle you had was unhealthy, and trying to change it. A lot of people live in denial, but you were smart enough to see that you needed a change.

[@cosplayer_1893]

As someone who is medically classified as obese, I find this movement annoying. I am struggling to lose over 100 lbs because if I don’t, I’m at higher risk of various illnesses, and even death. On top of that, I want to be happy, and that can’t happen if i don’t change my lifestyle and get more active. I was actually in the middle of binge-eating when I stumbled upon this video. I’m thanking God that I came across it because it made me stop and realize that I was falling back into an old habit. I am clinically diagnosed with severe depression, and it only gets worse with my poor food choices and lack if exercise. It’s time to wake up and choose life, people, and I’m willing to start today. Who’s with me?

[@laurenelizabeth2505]

Right on!

[@Chris-hx3om]

Pre-covid I was skiing in Italy and was thinking it was getting harder to do, and also as a scuba diver, getting older was making that harder too. I was thinking I was getting too old for my hobbies, and it would be time to give up. One day I walked passed a full-length mirror and saw my reflection. I was mortified! What the.. had I let myself become. I started a change of eating habits immediately, and over the next couple of month I dropped 15kg. The next dive season was so different! Things I struggled with before were as easy as they had been 20 years before. I'm yet to get back to the skiing (likely be going in Jan 2024) but I suspect I'll be back to my old tricks again. It's not easy, and it's not just 'I'll go on a diet'. To do it properly, you need to change your eating patterns. Crash diets will have you crash back to your previous weight if you don't make the changes permanent. To all those struggling with your weight, all I can offer is the following. 1) Don't use fad diets. 2) Don't be tempted by celebrities advertising various 'magic potions'. 3) Be honest with yourself. Own your mistakes. 4) When you start, you will be tempted to 'sneak' things. That's ok, that's human nature. 5) Don't try to lose huge amounts quickly. That's dangerous on 2 counts (system shock and the fact you'll likely put it back on again as quickly) 6) Target losing about a kilo a week. That's realistic and sustainably Good luck.

[@danlyle531]

That's a really good point you made, Brett. The original "body positivity" movement was a good one. It's like; ladies, you don't have to have an hourglass figure, gents, you don't have to have muscles on your muscles. Just take care of yourself. The message was never that being so obese that you could collapse any minute was a good thing.

[@Jun-ez4ts]

The original body positivity movement was "I'm healthy, I'm normal and I don't need to look like models or celebrities to be considered beautiful". This was what helped me love and feel good about myself so it's saddening and disappointing to see that body positivity became "obese is good/beautiful".

[@jellyrolly]

I believe it was mainly for disabled people or those with burns or scars from accidents, and stretch marks (from childbirth, etc) . But yes, it used to make sense. Now it’s an excuse obese people use to not be accountable for their poor choices.

[@lavasauce4229]

I got red pilled a few years ago when a lady was standing outside a gym telling people you dont have to loose weight to be beautiful and was basically preventing me from going inside saying im beautiful like lady I am 250 pounds let me fix myself

[@sirgrizzlypfote6369]

They burn so much energy to fight healthy lifestyles yet are still fat

[@debraangawa1436]

Please go hun.. Health and character are the most important forms of beautiful .. Am 37 days into workout. These people change the narrative so much.. Keep doing whats best for you ❤❤

[@saramoffatt5987]

I'm really happy for you that you are going to the gym! It's honestly helped me both physically and mentally. What the woman speaking to you doesn't understand is that it's not a question of beauty. Obese people can absolutely be beautiful - but not healthy.

[@kevintemple245]

Good for you.

[@Najneen99]

Keep going girl

[@hello1943]

I think we have to look at the reasons why a lot of people are becoming overweight. Looking at people I was friends with in high school, family members my age, etc, I’d say the biggest ones are mental health medications, birth control, and being an athlete for years and then stopping (without reducing calorie intake significantly )

[@mom2mmpt]

Thank you for mentioning this. As an older woman, I can also tell you that stress and age are also big factors when it comes to body weight. Life can be hard as a young adult, but contrary to popular belief, getting older isn't any easier.

[@dj393]

​@mom2mmpt I was a thin young person, but do wish I hadn't gained so much weight when pregnant because fat cells are constant and I added too many. It's been a struggle for 45 yrs. I stopped "dieting" because it was making me obsess about food and I would gain weight. Right now, at 70 yrs old, I am just trying to not gain more weight and I've been successful.

[@Primrose1750]

I was overweight and I just never had any motivation to lose weight or workout, but when I started watching you’re videos, Brett, I got motivation and I actually like working out now. I’m still losing weight and I’m gonna make sure I don’t fall back into old habits ❤

[@luvuariana]

Congratulations 🎉

[@Primrose1750]

@@luvuariana thank you!

[@k.k7208]

my dad (got permission to share) is 400 lbs.i would cry to him because i was so scared for him. he means the world to me and we begged him to go see a specialist. eventually his doctor ran tests and lab work and blood work to see why he couldn’t lose weight. once the tests were back the doctor called my dad “the healthiest morbidly obese person he’s ever met” nothing was wrong with my dad except the fact that he lacks leptin. it’s a fat targeting hormone we need. when my dad told me this it was the biggest relief. obesity should be scary. my dad didn’t think he would live to see me get married because he felt so sick and gross all the time. and we thank god that we found a way to make him lose weight and see him healthy again.

[@aaliyah2628]

This is so heartwarming 🤍 thank you for sharing. I'm very happy for your family 💕

[@amorinooo]

This is my dad also, though he’s 500. He’s well into his 60s now which seems impossible for his size. He does have some mobility issue from the wear and tear on his joints, but otherwise all labs are great. I still feel stressed always about him, more to see him in pain and uncomfortable, and worry about losing him suddenly. He will never get wls for the reasons Brett mentions here-he sees surgery as high risk for his weight and has “never been cut open in his life and isn’t going to start now.”

[@cknorris3644]

All that extra weight and bad habits are putting more strain on his body and organs. Sadly the woke culture has made it into the medical field also.

[@curly874]

I weigh 315 and should weigh 240 pounds. The doctor says that everyone should have my blood work results. I am just a very healthy fat child. Cardiologist states that I still have an athlete's heart that pushes a ton of blood. I do lift weight and still bench press over 300 pounds at almost 70 years old. I max out over half the machines at Planet Fitness. - The retired accountant

[@Weenie-pm7yt]

Hell yeah brother 💯🇺🇸

[@rosecoloredgirl5349]

During the pandemic, I lost the baby weight from my first kid, got pregnant, had another baby, and lost the weight from that pregnancy. All with home workouts, most of them free. It’s hard, but it’s not impossible, like so many people think.

[@ghostyfries3658]

Happy to see someone who didn’t give up and was actually productive over Covid.

[@bela-sofia34]

Good for you.. Not everyone is mature, aware, accountable, has follow through, loves themselves, understands the importance of self-care and has good boundaries. In short, not everyone is mentally well. Glad you are.

[@Lilly-ud6qs]

Facts, I lost 40lbs to be back to my original pre baby weight of 105lbs. I used the old school 90s Reebok Step Aerobics videos and Kathy Smith workouts. It was difficult (4 children running around) but all the hard work payed off.

[@BongRip]

You didn’t lose any fat whatsoever from working out, it doesn’t work that way. If you lost the weight, it was because of a calorie deficit. You didn’t eat enough to gain or maintain weight, you ate little enough to lose. Working out definitely made you healthier and mentally stronger though, but very very minimal weight loss.

[@rosecoloredgirl5349]

@@BongRip lol sheesh 😹 my point being that you don’t have to have a gym membership to work out. That’s one of their talking points that you’re privileged if you workout because you can afford a gym. I know how caloric deficits work, but thank you so much for the input.

[@tjmatgen153]

I recently lost 92 lbs…I can tell you all my insecurities/worries about my appearance and health both physical and mental are gone. It is amazing how proper diet and exercise can change your overall health and how you experience life.

[@veroniquewolff8963]

Bret, everything you have said towards overweight people is absolutely spot on. As someone who is battling with my weight, i am trying to lose weight, not to fit into some narrative , but for my health, and because i don't want to have a sore back and sore knees. Yes having a sore back makes it harder (i am NOT making excuses), but at least i am making the effort to go to the gym and to the swimming pool to try and do as much exercise as i can manage and to make the effort of trying to go on a diet. The younger generation need to change their attitude, stop playing the victim and realise that they are the only ones who can change the situation that they are in. 😮‍💨

[@NoxnoctisSicarius]

I'm 30 and have been overweight most of my life. I started working out consistently and eating better in January and the results are tangible. I have much more energy to spend with my kids

[@charlesmartinjr3971]

Man, FACTS! My daughter wanted to play outside with me, and I couldn't do it. Now? We love spending time outside!

[@philipthavenius9801]

Good for you! So many of the aspects of our lives become much better, by doing in many cases small changes. Not all of the results are shown until several months in, but when you and others notice it, it feels great! Keep it up!

[@vyvianpham]

So happy for you!! THIS is something to celebrate and support!

[@Hauerization]

Good on you, hang in there! 👍

[@DelphineTheWorstBladeEver]

30 must be the age or something. All of my friends and I started working out in January and we didn't even plan it or tell each other haha.

[@stephaniewren1107]

I was overweight throughout primary school and highschool. My immune system was really weak due to the excessive weight and I also have asthma. 2 years ago my mum suggested that I should try and lose some weight because I was self loathing (I was dealing with crappy friends) and she encouraged me to focus on myself instead. Now I'm down 20kg and I've lost a lot of fat. I ate a high protein diet and went to gym 3 times a week. My immune system has improved, my confidence has improved and I'm the happiest I've been in years

[@ronishi2971]

very proud of you!!

[@chelsealott7708]

Awesome job! :D

[@_p_norii_]

Good job! You inspored me to gain muscles, I play football, and I need it!

[@stephaniewren1107]

@bobabear8655 that's good! Well done 😊

[@crowqueen3687]

Girl keep focusing on your health! My health has been a struggle too, and I never feel better than when I eat well and move. You are doing so great! I love to see people thriving. ❤

[@SubsTasteGood]

You made excellent points. I agree that this "body positivity" movement is negatively affecting the young minds of today's youth. HOWEVER, when I was growing up... the images portrayed as "beautiful" in magazines and television ads were of extremely thin women. Those were the beauty standards we had to try and live up to. Thoughts like "If only I were thin, maybe they would like me more," and "I must weigh myself every. single. day. and make sure I'm less than 100 pounds," destroyed the minds of many young and impressionable girls and boys. I still struggle with distorted thoughts like those nowadays, and I'm in my late twenties.

[@TheQuietManYT]

I was 23 and a half stone 1 year ago, I lost 9 and a half in 1 year. The reason I changed my lifestyle to diets and then working out 6 days a week was to get healthy and fit. I currently am 16 stone because I'm burning fat and building muscle. The covid years didn't help, however I'm fitter and better than ever, it took 2 shocks to change me and I love my new lifestyle. All natural foods and none processed, no junk food and haven't eaten any in 6 months. I still have more to do and I can't wait to see the out come. This is for life and a new quote from me is; It's lose your weight or lose your life.

[@jennifertwede7142]

As a previous 250lbs. 5'5" gal, due to a pituitary tumor from my first pregnancy... I'm grateful that I felt embarrassed, that clothes were hard to find in my 20's and 30's. I took control at age 40, and within a few years of hard work, I was a toned 118lbs. The world became full of possibilities that wouldn't have existed in my previous state. It's OK to love yourself enough to change your life, not just try and tell yourself you're perfect the way you are. Any progress is immediately stopped at that point. I'm so glad the fat positivity wasn't around when I was obese!

[@jessicavaquero6640]

Jennifer, your story is really inspiring! Thank you for sharing.

[@cincydooley]

Awesome stuff. If only Adele and not lizzo was the example.

[@jennifertwede7142]

@@cincydooley and poor Adele actually got a big backlash for getting fit. While we all gotta look at lizzo barely dressed, twerking 🤢

[@jennifertwede7142]

@@jessicavaquero6640 thank you so much🙏🙏🙏💗

[@cincydooley]

@@jennifertwede7142 yep. And if you’ll recall, Lizzo started to try and lose weight and got crushed by her fans for it, so she gave up. I hate it.

[@mandysue87]

This "movement" is so psychotic, that they will actually attack you for wanting to take control of your own health. Every time I say I need to lose weight, I get a flurry of "omg queen you are beautiful JUST LIKE YOU ARE". Okay thanks... but I didn't ask? And I didn't say I was ugly. I said I'm fat, and I want to change. Support me!

[@njmfff]

If you are feeling like crap and your guts is telling you should change something, then go for it, you don't owe anyone anything. You only owe it to yourself and your own body, health and mind.

[@tommoore2012]

You should respond with, “I know. But if I lose weight and get into shape I’ll be more beautiful”. And if they say that you have internalized fat phobia follow it up with, “no I don’t. You just have internalized health phobia”.

[@raimeyewens7518]

Oh yes..the body positive movement. The only movement where there is no movement. At all.

[@mandysue87]

@@njmfff Absolutely! I'm in the process of getting my health back, and I'm going for an NASM certication while I'm at it. :D

[@mandysue87]

@@tommoore2012 EXACTLY! I want to look as good, as I'm capable of looking. And the dumb thing is, if I said I wanted plastic surgery they'd be clapping like seals in approval.

[@bettertobelonely]

I'm so sick of people using "radical acceptance" to mean accepting the reality of your situation and not caring about yourself enough to do anything about it. I have undergone too much therapy to see people abusing the term that is supposed to mean self love to mean disregard for your mental or physical health!! So I came up with "rational self acceptance." You should love yourself radically, but you should NEVER accept yourself radically. Everyone has room to improve, and rational self acceptance will not only improve the way you think about depression, anxiety, obesity, and other health issues, but will help you deal with hard situations in your life. In conclusion, you may disagree with me, but I still think that if you never do what it takes to better yourself, you will never fully love who you are.

[@zoefoley6818]

as a teenager with a bmi of 30, (185 lbs) i’m not going to EVER glorify obesity. everyday i work on my eating habits, more vegetables, fruit, etc. it’s hard and i’m getting better slowly, i’m active 5 - 7 days a week. people need to learn to stop killing themselves. hopefully one day they wake up and realize this isn’t ok. it doesn’t matter how fast your progress is, (well most of the time), as long as it’s consistent progress.

[@AleV69692]

Hey same! What are you mainly focusing on? I'm mainly working on calisthenics and cardio

[@zoefoley6818]

@@AleV69692 I’m mostly doing cardio and I like going on long walks as a break on days I don’t feel able. I ran for like an hour straight on Wednesday and I’m so sore right now. I haven’t done any exercise since then, lol. Anyways, we’re in this together!

[@remember101f]

I'm overweight. But I'm taking steps to be healthier. This is not something to be proud of. I lost 13 lbs and that made me happy. Hard work pays off. That's just lazy.

[@nickperez915]

13 pounds nice work dude keep it up 💪🏽

[@christianclasper5828]

Thats Awesome! Keep going! seeing results is the best feeling in the world!

[@temptationrosestudio]

You can do it! Do be mindful, develop a balance and a discipline around your life! 💪

[@philipthavenius9801]

Hell yeah! It's all about taking those steps, sometimes you take a few steps backwards, but aslong as you intend to move forward you get there, so keep it up!

[@jennifermoriarty2188]

All you have to do to lose weight is breathe... It easy thing

[@TheRareCriticalThinker]

I went on a subreddit for dating app advice. I saw a woman who was complaining about not getting any matches. I go through her profile and turned out she was morbidly obese. Not slightly over weight, but easily pushing 400lbs. I look at the comments and they consisted of reassurance like “you’re too good for them!” Or “maybe the app is broken, you’re gorgeous!” Things like that. Being me, I was brutally honest. I said she was at an unhealthy weight, and men don’t find that attractive for aesthetic and health reasons. Men want longevity, not a potential spouse that will die in their 40s. I was later banned from that subreddit haha. I don’t know what’s worse, people giving fake advice when they know the reality, or when honest advice is considered a personal attack and not constructive criticism.

[@SaltySteff]

Haha you fell into the trap of disagreeing with them 😂 I'm the same way. If I disagree with something I'll voice my opinion. It's gotten me banned from many subreddits and Facebook pages lol

[@Mypenisissmallbut]

Fr I feel so bad for doctors. I mean imagine you’re a doctor… someone who’s 350lbs comes in complaining of some knee pains and you say “Well, it’s cause you’re fat” Then they go and cry about doctors misdiagnosing woman all the time.

[@animebrat76]

Facebook outright just bans me for months at a time

[@robertnickels2108]

Just one step closer to tyranny. If you don’t agree you get banned now later down the road it will be execution.

[@laracamelo9436]

It's not constructive to tell someone they will die at 40

[@08fighter08]

One thing you can do to be more active is when you watch tv or KZbin videos or whatever, pick a segment of your watch time to get off the couch/bed and start walking in place and doing certain physical activities such as squats, side steps, jumping jax, etc. Also eat in moderation so you can still eat the food you want. You don’t have to be a size 2 or 4 to be healthy. Being obese is not healthy over time. Also, surgery is often denied due to weight (not the lap ban or liposuction) because the combination of weight and surgery would put a major stress on your heart and lungs.

[@terrycherry8302]

Honestly I'm a fat person who's loosing weight successfully and everything yio said is on point

[@CameronJGilliam]

Bragging about being obese is like bragging about having cancer… I mean, it really is. 🤨🤷🏼‍♂️

[@Ihavenoideawhatthisevenis]

It's interesting you say that, Jamie's Weinsberg (on here and TikTok) she's morbidly obese. And she also, has/had a sister suffering with cancer. She literally put a video of her sister up, with the quote (who's healthier now?!) It was one of the most disgusting things I've ever seen

[@billrazor6591]

Obesity can lead to cancer, so your analogy works on two levels.

[@jessicavaquero6640]

It’s worse, you (for the most part) can’t prevent cancer. You can prevent obesity.

[@kathyyore309]

💯

[@AwaiHashiba-Yu-Gi-OhDM-Season6]

@@Ihavenoideawhatthisevenis That's just beyond disgusting! The audacity to compare cancer to obesity is insane! B*tch, you can get on a bike and lose weight, your sister might not have a chance to live! You're obese by your own choice, while your sister didn't have a choice when she got cancer! Disgusting af! I hope people called her out for that sh*t.

[@cargopilotguy305]

My first flight instructor had a quote I still repeat to my own kids: “You are what you habitually do” Its true in the sky, It’s true in your workouts, its true in your diet, it’s true in your relationships.

[@clarino2]

As a pilot myself, I’ve always looked at it as a choice between body fat and fuel for the plane. I always choose fuel.

[@formerlypsychotic]

I tell my kids daily basically the same thing, "A man is known by his works. Is this the type of work you want to be known for?"

[@JibberLang]

My dad has a similar quote i repeat to my buddies: "You are what you eat........CUUUUUUUUUUUUNT"

[@hammerheadd]

If you aren't aware, that's a quote from Aristotle's Nichomachean Ethics. Your flight instructor must've been a smart guy.

[@jatbatman]

Yep! A cumulation of habits practiced. You can change the outcome, by changing the practice.

[@ShootingStarStudio]

I can think of ONE positive to being fat, and that is insulation. I've been a skinny legend my entire life and I get cold so easily because of how little body fat I have. But I see no other positives.

[@awkwardsity]

When she started talking about “the good things about the fat experience” I for sure thought that she would mention insulation and cushioning cause those are like the only two things I feel is good about the fact that I’m overweight. Like I can run into something and it won’t hurt too bad cause I’m cushioned, and if I fall it’s alright I’m cushioned… but no she went for “other people can’t tell you’re bloated” which is stupid because when I’m bloated I don’t really care how others feel, I care about the fact that I’m uncomfortable. lol I was really disappointed

[@AyoGabbyy]

I freaking loooove your videos! I just found your page and I’m here for it. 🙏🏽

[@Tyman9329]

I was in the Army for 6 years when I got out i gained so much weight. I was miserable but never felt oppressed, and since last July ive really taken the initiative to change my life style, I was 363 now im down to 265, ive still got weight to lose but I feel so so much better

[@Ibsmokin]

Congratulations on your 💯 lost 🤌🤌👊👏👏👏

[@Gameon22387]

Damn nice work, get it.

[@maikebaier8004]

True body positivity!

[@Tyman9329]

@CloutChaseRx no-one said anything about looking for sympathy, how is posting my weight loss looking for sympathy?

[@Tyman9329]

@CloutChaseRx i never said it wasnt my fault, honestly it sounds like you're miserable so you look for others to bring down, but oh well have a good one and God bless

[@DesireeDore]

I was over 300 pounds and lost 170 in the last 3 years just by changing how I talk to myself and my HABITS. No diet or surgery (no hate, just a different path) and I remember at my biggest people were always encouraging me to be brave and embrace my body saying that I was beautiful as I was. Yeah I was beautiful but I was sick. I ached all the time, I hated my body, It was my self created prison. Now I can't get behind that "just embrace yourself as you are" cult. We should be encouraging people to get better and do better. And yeah that's not gonna feel great all the time but truth isn't always easy to hear.

[@wiktorwektor123]

It's impossible for women, almost every single one when asked how you rate yourself on scale from 1 to 10 says 10. They are all perfect and when you're perfect there is nothing you can do to impove yourself.

[@legacy7249]

@@wiktorwektor123 i’d say 4 for me

[@1whitkat]

Well done. Be proud of the journey you're taking. It's not an easy one, but it's so worth it.

[@Styxswimmer]

Congratulations. You are the type of person they should be modeling after, not these hideous whales

[@OgeiDennepeL]

Honestly? That movement started as a way for people to not feel ashamed of what they look like,but as always it got warped by people that don’t want to be held accountable for their own choices. In my opinion you should love yourself regardless of your appearance, but not use that self love as an excuse to do nothing to be better.

[@Michael-ip4eu]

I completely agree with this video. I was 166lbs 5'7" male for years until i picked up 40lbs(and simultaneously lost lean mass). I'm back down 15lbs. Even just passing 200 i felt so much worse. Physicslly mentally. Losing only 15lbs over the last 2months has revitalized me(i am 37yrs old). That said I was a personal trainer and am now an LPN(licensed nurse) BMI can be rather inaccurate BUT ironically it gets progressively inaccurate the healthier and more lean mass you gain. So from strictly a fat gaining perspecrive it is rather accurate.

[@brittwoodruff9369]

I absolutely agree with this. I was morbidly obese a little over 3 years ago and since making my changes I’m actually able to live. I’m able to move and do things with my family. As a side note the very best thing about this video was the face that we didn’t get an “in other news” type of stupid ad read. Thank you for that.

[@hendrikworung1967]

The problem is, it"s easier to blame other people and make themselves as victims, than to take responsibility and do something about their weight.

[@smithers4420]

You know 100% that these people only have these views because they are themselves fat and to lazy to do anything about it. If they got thin they would be preaching a different story and not continue to pretend that they were happy and healthy whilst fat. They would be all like "so proud my myself, look at my journey. If I can do it you can to"

[@tayvan531]

Take it from an obese person, it is nothing to be celebrated. It’s something that I am actively working to reverse in my life. I’ve been curbing my eating habits and trying to be more active. I’m down 15lbs so far, which is not a whole lot, but the feeling of accomplishment that I feel when I see the number on the scale go down is the best. I’ve still got a long way to go, but knowing you are finally taking care of yourself is the best feeling and gives you so much more confidence.

[@misshavisham1287]

good job 👍

[@ajmehok23]

15 pounds is a great start! Keep going!

[@tayvan531]

Thank you!!

[@Ibsmokin]

At one point you had only lost 5 lbs, stay the course and know. Keep building that muscle of discipline.

[@Dawg372]

Good job keep it up 👍

[@stefani8156]

I used to think exactly like these people on tik tok, (i’ve deleted it now). I used to be around 215 at a height of 5,2 which is considered Obese. I remember trying everything I could to make myself feel better to avoid my problems. Eventually I realized that I couldn’t keep living an unhealthy life style. So I literally cycled and did strength training every week and I lost I believe more than 50 pounds. I am 158 and I’m still on my weight loss journey. It’s hard work but it’s the best thing i’ve done for myself in a very long time. Hearing this video really made me feel better too because I felt like I really had to love myself and be okay with my weight while continuing getting mouth-feed by tiktokers online that being fat is okay and you don’t need to change yourself. it’s really a harsh truth and that’s what makes people in denial. for me though, once I took one step in losing weight there was no going back for me. I feel so much better.

[@aygetgriddywitit6729]

I’m 5,5 haven’t weighed my self recently but last I did was 162 I started a whole like challenge and have been feeling much better feel like I’ve already lost 5 pounds

[@Completely_Chaos]

I can think of a lot more words that would be a whole lot more hurtful than the technical term for being overweight “obese”.

[@zakstr]

As a former fatty I can 100% say losing weight is not only the best thing I ever did but it is totally easy. You have to unlearn unhealthy habits and stay consistent. Once you understand the science behind it you just view life differently.

[@latenightladybug4505]

💖 Hi! I'm trying to lose weight and sadly I am not finding it "totally easy"😥 There's sooo much advice out there. If you have a moment to offer some tips, I would be grateful! 😊

[@BurninBonesRacing]

​@@latenightladybug4505 Hello! I'm here to help and offer some generally universal advice. First and foremost, one of the most important things you can do to lose weight in a good way is to eat the correct kinds of food, and get plenty of exercise! However, something else that can help lose weight is to get plenty of sleep, a good, consistent sleep schedule is a huge help! But, back to dietary choices, the food itself is a good chunk of the factor, but the portions also play a huge role. Plenty of good protein, fiber, and healthy grains are the best start; start meal prepping! Make a balance of red meat one day, white meat the next, and fish some days with either vegetables or fruit; chicken is super cheap and easy to cook! Keep it simple, pan sear the chicken in a light amount of butter, not too much, salt and pepper (garlic if you like), then grill either some asparagus or yellow squash and zucchini! For snacks, peanut butter or avocado and apples are a good start, or even some honey wheat bread with peanut butter! Avoid too much white bread! You'd be surprised to know how much sugar is in an apple, but they are an example of good sugars, processed sugars like what you find in candy are totally different from natural sugars found in apples! Apples are also a fantastic source of fiber that promote good gut health and can fill ya up quick; a really good way to get your heart pumping is to just go for a quick walk in your neighborhood for 30 minutes a day! Any kind of movement or activity that gets the heart pumping already helps a ton, eventually, add some small weights to the mix to carry with you! In short, keep a balanced diet of proteins, fiber, and healthy carbs; exercise plenty every day, get good sleep! Oh! One other thing, avoid sugary drinks, sweet tea, sodas and whatnot are terrible for your health, try sticking to water primarily, and maybe some orange juice every now and again! For some more detailed advice, seek a nutritionist, but I hope this can help you get a good start! Good luck on your journey!

[@vallanceress]

@@latenightladybug4505 I can give you some advice you may find helpfull, I was never overweight, my problem is trying to gain, but some principles are the same as to becoming more healthy, and gaining more muscle mass- Wich for women is also a good thing, more muscle mass = more passive calorie burning. 1. Try to get plenty of sleep, about 8 hours will do, it's hard sometimes I know, but aim for 8 hours or atleast 7:30. 2. When you wake up, try push ups, Not a must, but it's a good start of the day and a great excercise, you can start off easy by putting your knees on the ground and crossing your legs, or you can even lean against a wall, or on your couch/ a chair and push up from there to start building up. 3. Drink 2 glasses of water after you wake up(you can take these after the pushups if you do those), this kickstarts your digestive system after sleep. 4. Drink plenty of water over your day, like 2 liters at the minimum, more if you have an active day and you sweat allot, water is the best way to flush toxins and excess out off your body, not saying you need to drink only water, but it will benefit you if you can take yourself off softdrinks etc(eventually) 5. If you can, take the bike or walk to work etc, take the stairs if possible over the elevator if your floor is not that high up or you're not carrying to much. 6. Find a sport you like, this includes even dancing lessons, everything that you find fun and has you move allot, you may also want to look at fitness/weightlifting, even for women this is a good thing, some women fear that they're going to turn into the hulk after lifting 'to much weight' - that'll literally never happen unless you actively want to become a body builder. 7. You can even just go for walks with friends, those too are very healthy, if you think jogging might be beter for burning fat tissue, don't worry, walking at a faster pace will do that job just fine and is even healthier for your joints. 8. Try to eat some good fats every so often, like avocado, nuts or have salmon, these fats can help break down excessive fat tissue over time and are good for your cholesterol. 9.If you're afraid to go to public places like gyms or pools....don't be...everyone is there to beter themselves, and there are jerks everywhere, regardless if you're overweight or not, but if it's still to much, there's some really good apps on your phone you can use, using only your bodyweight or some lower weight dumbells already gets you a long way to get you started. 10.I use an app called "Food", it allows you to track your macros(Proteins,Carbs,Fats) and calories over a day, I find this really helpfull, even though it is a bit of a drag to get started, but if you get through the start you'll find it easier to keep up, since it saves your foods(has a barcode scanner) and you can put in your own meals or food that isn't in there using the labels and putting in the nutrient scores. I can't stress enough how helpfull this app can be for people trying to gain or lose weight. 11. Dedication and discipline, You aren't going to see results if you don't keep on it, your body needs time to get used to and adjust to excerises and weights you use, don't be discouraged and keep on going for it, sometimes you'll have bad days, don't worry we all have those, but the important thing is to keep going, the best thing for people just starting is that they'll 'see' results very fast, over time it goes slower, but do not be discouraged. 11.2 It might be a good idea to take a picture of yourself every few months, or half a year, just so you can actually see how far you've come. Just a few point sum up for losing weight; You need a calorie deficit- wich means you need to burn more than you take in, excercise and the food app can help you with that. You need to get plenty of sleep, aim for 8 hours. You need to drink plenty of water, around 2 liters a day for most people, more if you sweat allot - Try buying a water bottle or "shaker" that shows the amount of water it can contain, so you can keep beter track of how much you drink each day. You need routine of excercise, this goes for sports, aswell as just walks, the first step is always the hardest, we've all been there, but stick to it and you'll be rewarded, anything is doing beter than nothing at all and sitting around at home feeling bad about yourself, take matters into your own hands. I hope atleast some of it was helpfull, wishing you well.

[@leriamn]

@@latenightladybug4505 hello I just wanted to say that not every weight loss journey is an easy one because everyone has different unhealthy habits, I would recommend finding something that works for you and trying to be consistent with it. It can be hard, and you may want to give up but honestly that is everyone so just do your best to power through it ❤

[@ycar1477]

@@latenightladybug4505 hey hang in there! I lost 100 pounds just by e exercising and counting calories. That’s it. I don’t have any health issues that prevent me from losing weight my simply moving more and eating less. The key I think is to think about what you can add and less what you should take away. Protein is always first lean meats are better of course. Then add as much veggies as you want. Little carbs. Don’t avoid them just try to fill up your plate with mostly meat and veggies and a bit of carbs. Less sugar none is better but if you want something sweet try to find alternatives. Sugar free options are great but really it takes time to adjust and for you to adjust to eating better. But anyway I really hope you can keep going and it’s ok if you don’t do great for one meal Ty again on the next meal ok? Don’t give up you can do it!!!

[@sportsfan7460]

I'm someone who's now in the obese category since Covid and I couldn't agree more. If I look back at the last 3 years, yes my sports injury played a part but my weight gain was largely down to what I consumed. No one forced me to buy snacks from the store. I walked those steps to the store, i took out my card and paid for them, knowing full well my exercise routine had completely changed. Now I've started my journey to lose weight and get back in shape but I've met so many people in denial about their health. 'Oh you should embrace yourself and love yourself' Yes I do still love myself but I'm not going to embrace being out of breath while climbing the stairs at work. I know I felt so much better before, both physically and mentally. These people need to stop normalising being fat unhealthy, and blaming others for their actions. Edit: wow, I didn't notice there was so many supportive messages. Thanks all, this has given me additional motivation to work out and eat right 👍

[@doogiebrummel6659]

good luck on your journey

[@coollittlebinch4689]

Good on you for working on yourself instead of going with the crowd

[@Coolthings246]

Truth. I’m tired of people playing the victim when they are only victims of themself.

[@darkangel10001000]

Can you give us a update in a bit? Super excited for you. Here's my smoothie recipe and I'm a super picky eater. I used to drink this in the morning for breakfast when I was trying to lose weight. So this recipe called for a whole mango and a whole banana, but smoothies typically have wayyy too much fruit so this is my version; 4 cups spinach or kale (personal choice) 1 cup milk 1 cup of egg whites (you can buy them in a carton, this is for protein. Sounds gross but you really can't taste it) 1/2 a frozen banana or a fresh one up to you And ice for texture again up to you. Anyway once I had all that blended it usually took me a while to finish so helps get the greens in for the day. Hope this helps. Happy journey!

[@jaredwhite9552]

Keep at it! It can be so challenging but its SO worth it! I'm still trudging along on my journey but I'm about 70 lbs down from my heaviest. You got this!

[@grantf220]

videos like this are what helped me finally start counting calories and breaking my bad habits about eating. thank you for being blunt and telling the truth.

[@galaxyglow5187]

I hate when unhealthiness is glorified like this. Health issues from being overweight or obese is real and nothing to joke around about. My father and some of his siblings are type two diabetics but one one of his sisters reversed hers and she is no longer a type two diabetic. Back in June, I found out that I'm pre-diabetic after getting bloodwork done but there is good news:after I turned 25 this year in April prior to being diagnosed, I found out I had a wellness exam the Monday after my birthday that my dad himself arranged. I cut down on the sugary shit and started exercising again so yay!! I went to my wellness exam in May as it was right after my birthday and I was worried what they'd think of me for my weight but my nurse practicioner did bring up my weight and I was no longer afraid of talking about my situation when she brought it up. I began eating more veggies and drinking green tea and more water. I began losing weight and in June, I began to implement more exercise after finding out about my pre-diabetes diagnosis. My doctors are proud of me and my mom and dad are too for making the changes needed. I am on Metformin currently that I have to take with food and I do go back to the doctor at the end of this month so my goal is to keep improving and reverse the pre-diabetes before it becomes type two like my dad's.

[@someone-6908]

Something I remember my friend telling me is "If you can't even take care of yourself, how will u take care of anybody else? (your future children for example!!) it's what I now tell anyone when this becomes a discussed topic.

[@Ihavenoideawhatthisevenis]

RuPaul? Lol

[@Peanutsgrowintheground]

As a fat to skinny person, dedication and courage is so important when losing weight. I didn’t want to go through the pain of losing weight, but this thing just clicked in my head and I just said, “So what if I hurt?” I endured every rep, every mile, every hurt, everything. I don’t know, I just lost the pain and only saw the gain.

[@popcornlovers-yx2kd]

Noice keep it up

[@samtucker2302]

Hey bro u dropped this 👑

[@juliapellicane8382]

Agreed! From someone who lost 55 pounds, it’s a matter of choosing what you want your pain to look like! The “pain” of staying consistent and disciplined, both in the gym and in your diet, OR you can continue to experience the long-term pain of chronic health issues and discomfort. Congratulations to you!!!

[@piperwebb9905]

I watch your videos through my toughest work outs it they always help thank you lol

[@tn68219]

watching this before i go to the gym, luv u brett :)

[@missm.e9914]

you know what is really sick? one of my friends at school was bullied really bad for being thin, she was like a rake and people used to make awful jokes about her being anorexic, she ate really unhealthy because she wanted to gain weight, used to stuff herself with so much chocolate she would get sugar headaches. Not the only time I've seen a friend bullied for being thinner rather than fatter, it goes both ways but nobody cares about the feeling of skinny people cos why should they right?

[@PR-pe9oc]

My 14yo son, and I, r very skinny. I’ve been “skinny shamed” a few times, but my son has been bullied quite a bit. He eats and eats, but just doesn’t gain. You’re right. It goes both ways, and it’s so unfortunate that ppl can be so mean.

[@kissmwahgoodbye493]

No, it is the same as being fat. Stop being a victim and eat more food.

[@missm.e9914]

@@kissmwahgoodbye493 did you even read my comment pal?

[@variaxi935]

As a full-blown addict of a variety of substances and hobbies, believe me, I know I am my only true oppressor... and I'm VERY grateful to those of ya at the DW who provide me with clarity and reminders that I'm not crazy, I just live in a very black area that votes all-blue

[@SL-es5kb]

Try just quitting one. If you fail try a different one next time. In my experience one of the habits /addictions is the foundation and is causing the others. if you can find which one it you will get an immediate relief from the others and that can motivate you to stick at it.

[@itzakb]

goodluck sir, I wish you all the best in becoming better as you truly want to be. It is the same for me and we just have to push for it.

[@Leftyguitars2a]

I’m fixing mine right now! Started out at 237 and I’m down to 215 after 6 weeks of just not eating crap and lifting a little when I can. Not killing myself at all with some crazy routine. my sleep is more restful and I have more energy. Gonna start trying to hit it hard and add muscle once I get down to 190 (I’m 6’2”).

[@Gagefelstead]

I hear that mate. I always used to look for excuses as to why I got addicted to drugs. I believe my upbringing had a part to play as to why I got addicted, but as I grew older, I realised it was a much, much, much smaller part than what I wanted to admit. Thankfully, in 3 months I'll be 2 years completely sober. I sincerely hope you can battle your demons and overcome them, bud. Good luck

[@tiffany__4032]

I'm sorry, but the mental image of a bank teller going "sorry fatty, no loan for you!" Has me rolling 🤣🤣🤣

[@thecertifiedpiney]

Holy crap, ad that popped up right when you were talking about how everyone is getting food delivered, a Grubhub ad came up lol

[@noork99]

She said when she was sleeping she told herself that now is the time to loose weight . When I was over weight I experienced the same thing, the reality is when you are about to sleep, you’re not stimulated or distracted by coping mechanisms. You can listen to your inner voice that tells you loose weight , you’re unhealthy . That inner voice when you wake up at 3 am and want to loose weight is your inner self telling you to do better.

[@katrinaluing6893]

I've lost 80 pounds and I can't even begin to describe how much better I feel. I suffer from chronic pain and just the reduced pressure on my joints reduced my overall pain drastically. I was down over 120 pounds but gained some back after getting hurt last fall. Hoping to get back on track this year. Good job to everyone working on improving their health!!

[@helenkeller9182]

I do not know you, but I wholeheartedly believe in you! Hope your health would become perfect in no time ❤

[@stxlaxPP]

Keep going! When you reach your goal, don’t slip back into your old ways. That’s why most people fail. It’s a lifelong thing, which many people don’t realize. Good job and good luck!

[@Itsjustmolly_]

How did you do it? I need to lose about 80 pounds and in need tips from real people and not influencers with good genetics.

[@helenkeller9182]

@@Itsjustmolly_ I am currently on a weightloss journey. Two things I've found on the way: "do not rush the process" and "consistency is the key". My exercise routine started really simple, but I did it regularly, slooowly adding difficulty as I progressed. First results happened closer to the third month of workout, and going through the first and the second ones was mentally difficult, but totally worth it. Second useful thing is counting calories and proteins/carbs/fats. I've started with cutting out all the excess sugar and adding a lot of vegetables into my ration. Making a schedule for "food intake time" (sorry, can't think of a better way to put it into words) is also really helpful. I eat five times a day, but with smaller portions, and every time a want to eat outside the schedule, I am asking myself - am I really hungry? And if answer is "yes", I eat an apple or two (or some cabbage, broccoli or anything rich in fiber but low on calories). P.S. Someone once told me that the most healthy path for weightloss is when you spend the same amount of time losing weight that you've been gaining it. I lost control over my body during covid times, and for two years everything turned into a mess. So now I am aiming to fix it over the span of two years. Ten months behind, and I am absolutely happy with all the little and big transformations happened along this time.

[@jazzy7924]

i lost 60 lbs!! it feels so great i was like 200 lbs basically. i’m 140-130 depending on the day😭 it’s so fun to actually look so pretty in bikinis. i am so thankful i lost weight i get to actually be a teenage girl.

[@leighc.228]

I don't like seeing people being shamed for their body. The problem is on both spectrums. If you're skinny you're accused of starving yourself. If you're even a bit overweight you're accused of overeating and loafing about. If people would just leave others alone then there would be none of these movements.

[@AngelSalem]

1 million additional subscribers in 4 months! Congrats, Brett! Keep doing what you're doing. 💛

[@samlutz1582]

Honestly as someone on a weight loss journey (down 100lbs now!) I've actually found that it's much cheaper to eat healthier. And by that I mostly mean, no convince meals or fast food. Like I was spending at least $10 a day eating out at fast food so at least $70 a week, sometimes more. That didn't include my bad soda habit, snacks, going out to a sit down restaurant, more snacks for home, tv dinners, ordering pizza, etc. Now I spend $75 for 2 weeks worth of food and that includes eating out at a steak house or a nice Mexican or hibachi place once a week. You think fast food is the cheap option ,and it is in the moment, but in the long run or over the course of a week or two it's not cheaper at all unless maybe your eating off the dollar menu and only getting one thing. In fact the soup I make costs me about $20 to make (and I use higher quality steak and youkon gold potatos, you can use ground bef in this recipe too) and that makes me 8 meals worth of food. Plus I can throw it all in the crock pot before work and it's done when I get home. So it's healthier, saves time, and is only about $2.5 a meal and I feel full and satisfied when I'm done. I used to think eating healthier was really expensive too but I'm saving so much now that I was able to pay for my mom and I to go to Universal studios and she doesn't have to pay a cent for anything. We've never gone on a real vacation before. At most we've driven a town over for the zoo as our version of a vacation. So it is possible. Yeah sometimes I miss just going and grabbing some raising canes or a mcflurry or whatever but honestly I feel so much better now that I don't think those things are worth going back to where I was.

[@carolynw8614]

EXACTLY

[@YourCasey]

Good for you!! Keep it up everything you said is 💯

[@DelphineTheWorstBladeEver]

That's awesome! I want to live where you live! It's actually cheaper for me to get McDonald's. But it doesn't stop me from not wanting to have a heart attack.

[@victoriav9240]

Right. I actually don't like eating food I didn't cook myself, so the choice is easier.

[@Ibsmokin]

Where the hell do you live!? You can’t eat two healthy meals as a couple for less than 75 dollars

[@DevonArcherOsborne]

My father used to tell me "if you're unhappy with your situation in life, do something about it".

[@jbird4478]

That is advice coming from a privileged place. Not everyone has the power to change their situation. If you are unhappy with your situation in life, demand that the world changes. That is much more likely to succeed.

[@DevonArcherOsborne]

@@jbird4478 people have the power to change. Some just refuse to. And if you can't make any changes in your life, that's on you. The world doesn't owe you a damn thing.

[@Dekii124]

I used to be overweight. I have to say losing weight and having a healthy lifestyle really changed me. I'm more confident and happier. It doesn't take much. Start today already if you're sick and tired of it!

[@delia8346]

I am so glad my mom has always pushed me to love my body as it is now but to continue working on it at the same time

[@soofsofi]

I'm a doctor. I constantly see people who are really overweight come in to the ER for different reasons and it's always an opportunity to reinforce the importance of healthy habits. Sometimes I don't say anything if the motive of consult is not directly related to the weight issue (IE chest pain, back pain) I try to hold my tongue to avoid ppl responding badly or felling offended. They make doctors the bad guy when they are the ones that have the power to change their circumstances

[@Crafty4Ever123]

Weight has been a problem for me, for eight years now. I’m only 16 years old. When I was younger I was really sick, so I gained weight quickly. It was when I turned 9 I realized how over weight I was, at that time I was 140 pounds. I really wanted to lose weight, but I didn’t know how, on top of that my mom was really relaxed about sugar, so I continued to gain weight. When I was 11, had reached 180 pounds, my mom had a heart attack at 40. That heart attack was eye opening for her, we started changing the way our family ate, the first thing we did was cut out most of our sugar( nowadays we cut out all sugar ), we also cut out as much seed oil as possible. She ended up cutting out all of her medications: Statins, Blood pressure meds, etc… , and she actually got her blood pressure under control. The next thing was losing weight, we started fasting, before it was so popular . But after all that, there still have bee times when we slipped. The pandemic ruined a lot of things, we fell into old habits again, gained weight back, what really hurt us was moving. In 2022 we moved halfway across the country to a red state, nothing like having your life turned upside down to ruin your diet. Before we moved in January, I was 170 pounds, by December I reached 195 pounds, but new year new goals so now I’m really working hard on my weight. What I hate about the body positivity movement is, they put you down for losing weight, and trying to be healthier. The thing is, I haven’t felt comfortable in my body in a long time. Here’s what it’s really like to be fat: you get sweaty in weird spots, you get winded quickly, low energy you’re always hungry or craving something, you’re skin folds over itself, jeans pinch a lot when you sit straight, bloating hurts like hell, and you can’t fit into nice clothes. So pretty much being fat sucks, that’s just from my experience. The body positive movement should encourage weight loss like it used too, it shouldn’t encourage weight gain, it sucks to be fat.

[@tripzincluded8087]

"Congrats & thanks for sharing" .. (::) "Our Power lies within, not out there"

[@leilapayne2800]

thank you for sharing your experience... we're all cheering you on! you got this

[@ltsFears]

I’m sorry to hear of your situation but you are old enough where you don’t need to eat what your parents eat anymore. Make some money and eat what you know you should be eating, it sucks watching your mom fail herself but it doesn’t mean you need to join her.

[@Crafty4Ever123]

@@ltsFears sorry if I made it seem like she’s failing, we are eating a lot better nowadays, and we’re both slowly losing weight.

[@BRBonGiediPrime]

​​@@Crafty4Ever123 please don't listen to that dude. You're 16, ENJOY being 16! You don't need to worry about a job for years. Focus on your studies, and maybe go grocery shopping with your mom so she can pick healthier choices. My mom insisted that I was fat even though I was never actually obese... when I was a kid I was a tad chubby, then I became obsessed with running at the age of 12. My mom never stopped poking or prodding at me, and with all of the models and media telling me what was beautiful, I developed an extreme eating disorder. Running alone kept me thin, but restricting food made me sickly. And the whole time I still thought I was fat. I'm 30 now and beat my disorder, I just wish someone told me when I was younger that I wasn't a whale.

[@HomemakerHelper]

I lost it at “banks”😂😂😂😂

[@lightningstrikelures2393]

Touch grass!!!😂😂 good one Brett!!@!

[@tnetennba725_3]

2:21 when she said "WELL, funny that you mention that," I thought for sure it was going to be a Good Ranchers ad lololol

[@ArtWithAnArtist]

SAME😂

[@ellielynn8219]

I’m unfortunately in the obese category, it’s so weird to say. I was fit and thin my whole life until 9 years ago. I’ve been healing my trauma and feel so good on all emotional fronts but now I have this weight to deal with. I’m working on it, it’s super hard but I’m determined. I have 3 kids and a amazing husband who is so supportive and kind and loves me at any shape (which is so hard to wrap my mind around, we got together at 19), but it’s not a badge I am trying to wear with honor. All this “oh I have internalized fat phobia” crap… No, that’s your soul screaming at you that you are out of balance and you need to make changes. And instead of taking responsibility for yourself you’re blaming banks and the prison system? Where the f-- am I? We ignore health, science and statistics because we want people to feel better about themselves? How is that helpful in the long run? I don’t understand this place. I want to be around for my grandchildren and take care of my parents when they are so old they can’t care for themselves anymore, I want to grow old with my husband. I want my daughters to look at me with pride and I want to run around and play with them… None of that will happen if I keep telling myself that I’m “perfect the way I am”. We should always be striving to be better, I can’t understand how people are fighting to stay the same…

[@michiko233]

You're incredible! And I'm so proud of you! Keep up the great work!

[@storyperry2230]

I am in total agreement. You just about listed my current self. Married, 3 kids, struggling to get myself back to a healthier lifestyle so I can play and interact with my kids. It is a constant struggle. Keep striving to improve. Glad you have a great support system for your endeavor.

[@ellielynn8219]

@@michiko233 thank you! Even though I don’t know you, that actually means a lot 💜

[@ellielynn8219]

@@storyperry2230 we got this! Knowing I’m not alone is helpful, although I am sad there are so many of us, but we can do it! I believe in you! (Even if that’s corny 😂 idc) 💜

[@laskyb4275]

a lot of people when they find a soul mate stop taking care of themselves cause they feel loved no matter what.. with kids it must be even harder cause they become your entire life.. good luck I hope you make it

[@ajaciedenniettestoppen71]

7:58. Who is doing this HAHAHAHAHAHHAHA

[@monicabang_]

I don't usually comment but I loved what you had to say here. I found out in February that I have lymphoma. I don't have insurance and can't afford it. The Obamacare deductible that I would have is $3000 more than I made at my job in 2022. I could spend my entire yearly income on insurance deductibles that won't even cover everything and still be 3 grand in the hole. I can't get government insurance assistance unless I'm "blind or terminal". Super. BUT if I ate myself in to a death fat, bed bound situation they would throw medical benefits and disability at me left and right. These people think they are sooooo oppressed while I sit here and try to figure out how to stay alive for my 2 autistic children. I hate this crap. Thank you Brett for speaking out and being one of the sane people that agrees this body positivity and health at any size crap is a bunch of bs.

[@lindsaykinard3027]

The best is when someone unhealthy does change their lifestyle, and then their "fat" friends make fun of them and bully them for being healthier and losing weight.

[@sebastiansuarezcruz]

That's because they feel a mixture of jealousy and subconscious envy.

[@solidflyer286]

I’m overweight (by like 20lbs) and I have lost 6lb losing even that small amount has made me feel much better. I can’t wait to lose the rest

[@alliesobchuk1207]

Good for you :)

[@postrocks3441]

Awesome!

[@girlsdrinkfeck]

For people to realise how much excess they have. Is to make them hold the equivalent of weight plates in their hands while climbing stairs. It's a shock. Imagine being 40kg over weight. That's 2 plates

[@philipthavenius9801]

Good for you! Now you know you can do it so keep it up! :)

[@show___2815]

The fact that some of this people, are literally accusing their DOCTORS of fatphobia, because they told them that being overweight is bad for health, is just beyond me...

[@hbpinnock]

Literally watching this as I’m working out at the gym lol. Yes, love yourself and be happy to be you. Love yourself enough to take care of yourself - your soul AND your body. Your body is your vehicle to get you to the finish line of life. How far away they finish line is depends on how well you take care of your body and soul.

[@andrewnichols3826]

I’m a bit chunky myself and I also have type one diabetes, so a double whammy for me. But unlike type one diabetes, which is all genetics and runs in my family, my weight is something I can control. My doctor is encouraging me to lose weight by giving me the brutal reality of the issues it can cause. Instead of getting offended, it was important for me to hear it and I’m making a vow to change. It won’t be easy, but it will be so worth it.

[@shineymcshine5026]

I’m rooting for you! You can do it🥳

[@laurenthemoron6486]

You got this, man 👏👏

[@oliviaj9037]

Good luck, I highly highly recommend the book ‘how not to die’ by dr greger. It’s a massive best seller on the top 15 diesease, the why what and how, then also diet.

[@katief6305]

good luck!

[@scarasara]

Good for u. U got this don't give up

[@TrueBlueEngineer]

I'm overweight just a bit by BMI, but these videos are driving me to chase the gains today and eat healthy.

[@daniellamarquez9482]

Totally, this is scaring me straight! I have been too lazy to lose and I only want to drop 15 !

[@closetedninja9099]

Good luck, i am also starting my journey to healthier life style. I have to lose 10 kg to reach my goal

[@Mr_Nightmare123]

I stress eat and as an effective I'm overweight. Brett, you are helping me to try to overcome my obesity

[@catherinehammond2600]

I had to watch this twice (Yes i subscribed) i missed so much of what they were saying because i was watching your face as you listened to these delusional people... your expressions matched mine exactly

[@bartekwisniewski1215]

"You are in control of ending your own 'oppression'" - more truer words were never spoken

[@brettcooperfan]

Yes! There is a difference between being naturally curvy and overweight! It's literally common sense... but of course, that's irrelevant for most people. This is the kind of stuff we need to spread awareness of!

[@shogunmunkey877]

"New research" 😂

[@alaina1426]

I gained quite a bit of weight after having two babies back to back. Today was my first day at the gym. I’m going to take my health back into my own hands!!! I’m so happy.

[@kiaa.mp5_]

you go girl !! 💗

[@Darnley_10]

2:38. I was genuinely shocked that this wasn’t the start of a good ranchers ad 😂

[@dunyanaser5745]

I'm taking anatomy and physiology in college, and my teacher (and the book) can not stress this enough! we need to exercise not only for better blood circulation but because the heart is a muscle that needs to be exercised to have better longevity and circulation of blood. Being over a certain weight can cause fat build up in the vessels, therefore causing blockage of blood, leading to so many problems. And there's so much more!! So no- being fat is not positive nor healthy. Thank you, Brett!!!!

[@ConservativeCalifornian1032]

9:07 Jesus that level of bluntness caught me off guard😂

[@chane_M]

I really love watching your videos because you are realistic. You make sense every time. I have the exact same reactions as you do on your videos.