Wim Hof: They’re Lying To You About Disease & Inflammation!

[@TheDiaryOfACEO]

We have our first winners for the DOAC raffle! We'll be sending out the prizes and all the information shortly. If you want to take part in this raffle, all you have to do is subscribe to this channel. The raffle continues! If you’re subscribed, you’re in the raffle! Best of luck! x

[@puppetmaster706]

Wow this looks like a special one! Can’t wait Stephen! Keep it up!

[@foxthefox183]

Thanks Steven, this is a really cool idea, very glad to have an opportunity to be part of it 😊

[@MPIYER]

Hope I get picked! Or @mimibelvoir 😊 thank you for the incredible shares! 🥰

[@ritesharyal2815]

Am I in a winner list ?

[@SullyRose15]

Wim Hof is the man! Hes a strong contender for the coolest person to ever live!

[@TeoPP-k2s]

It's crazy how nobody talks about how they are trying to censor books like Health and Beauty Mastery for exposing the industry.

[@meditim2032]

I heard about that book

[@FireOElijahMC]

thanks for sharing

[@donnaqem]

THIS is the reason for social media. Content that truly matters. Thank you 🙏

[@crespoopserc]

Exactly

[@Rizzberry89]

This guy helped me to overcome my lifelong depression, in my 30s and finally feel free and alive. What a wonderful human!

[@23STEVO23]

thats awesome, im glad you are well ❤

[@Feignlander]

Then it probably wasn’t depression.

[@Rizzberry89]

@@Feignlander with respect, yes it was clinical depression, trauma from childhood and lifelong anxiety. Wims way of life gave me something, I can't explain it in words, but this, mixed with a few other things I was doing, made me want to change and stop waiting for change to happen for me. Me, powerful? I would have never said so, but heating Wim talk about how we all have a power within we've forgotten about, it helped. It wasn't easy at all and it's still an ongoing effort, but I can say I'm happy for the first time in my life and that's because I found my power and I put in the work I needed to, to change my life.

[@Rizzberry89]

@@23STEVO23 thankyou

[@JanNowak-s2w]

You look a transgender, that must be the trauma...

[@tcoleman6167]

I am homeless, I live in my car. After losing my young mother suddenly to death, my husband leaving me unexpectedly, being forced to sell my home after divorce, losing a lucrative job I'd fought for, and losing my extended family who turned their backs on my children and I after my mother's death in 2023... I didn't care to live, but I couldn't take my life. I had no will to fight to live...I didn't care one way or another about life...as a matter of fact, I beckoned death...he didn't come for me. I packed my car and left the town that I grew up in and moved to Texas, where I drive Uber and live in my car and try my best to LIVE again. Up until now, I've only gone through the motions of life. Meaning, I feel nothing, not even pain, or the bad emotions. I just tried the thing where Wim said exhale and hold your breath, and from first try, my heart BEAT thunderously and I felt SHOCK. 2nd time my brain recalled all the trauma of last year in 2 seconds, and tears welled up in my eyes. 3rd time, I was balling, crying so deeply...like I've never cried before in my life...and now I FEEL EVERYTHING!! My mind seems UNBLOCKED!! I can THINK, FEEL,....EXIST RIGHT HERE WHERE MY FEET ARE. whereas before, life felt unreal...like I was gone...not here!.. I'm intrigued!! How can I do more with this?

[@pulsey2001]

You contain a strengh very few people have. Trauma in my experience makes you stronger, isolation was key. Love yourself 1st because you are worth it.

[@laughteraddict1003]

You got this ! You have strengths you are not aware of

[@eddabirchall5530]

I feel with you, 😊

[@Kristina-sv1fm]

❤

[@ninamarie801]

Sending you soooo much love 💗 One day at a time, one moment at a time, one breath at a time. Give yourself grace and take as much time as you need. You are so important 💗

[@Angel3Wing3]

"Im not really bound. Time is serving me, I am not serving time." Beautiful.

[@mmorse2788]

Who came up with that what you said profound I'm going to adapt that into my own life thank you 🙏

[@crespoopserc]

Hell yes

[@ShaunaPloeger]

My grandpa taught us that being active and taking a cold shower will keep you young and healthy. He lived to 100 and was a hiker, and mentally with it till the end.

[@kaufmanat1]

Anecdotal, but still, guy must've been doing something right. good for him!

[@StrangeRealityVlog]

Incredible ❤ much love from Cleveland Ohio ❤ have you ever read We Want To Live By Aajonus Vonderplanitz

[@SteadfastLiving]

Winter is a season that often brings a deep sense of gratitude for its unique beauty and profound quietude. The cold, crisp air carries a refreshing clarity, and the blanket of snow that often covers the landscape transforms everything into a serene, white wonderland. This season encourages us to slow down, offering a time for reflection and introspection as the world outside rests. The warmth of a cozy home becomes more appreciated, and the joys of simple pleasures, like sipping hot cocoa by a crackling fire or watching snowflakes drift gently from the sky, feel even more special. Winter's chill fosters a closeness among loved ones, as we gather together for warmth and comfort. It’s a time that reminds us of the importance of rest and renewal, providing a natural pause that allows us to be thankful for the quiet moments and the gentle beauty of a world at peace.

[@TaraG-ny9ut]

@@StrangeRealityVlogmust look that one up .

[@tristarperfecta1061]

​@kaufmanat1 anecdotal is the doubt you give yourself.

[@natashahamunene2052]

The fact that you can HEAR him breathing, deeply and consistently, is a lesson in itself. I also thought, at the beginning of this episode, that he has A LOT of energy, especially for his age. It seems like he has more energy than I have had after exercise, food or a good night's rest...and I'm barely 30. Worth listening to. Again, thanks for the value!

[@benaboos]

My Dad was cycling around the Alps in his 80s. He never conformed and pursued many different jobs, but his constant was his strength of character and self-belief. We lost him a few years back and I miss him. He would have loved this episode. I think it would have helped him see that his way was okay-better than okay. Thanks, Hof.

[@dionzoe6716]

Your dad sounds amazing ❤

[@Pilot333]

Dads like that can nothing be but loved

[@justinerogers8696]

Your dad hears your opinion and wants you to know he understands many more things now he is out of his physical body, and that he is happy. Also, he can soar over the tops of the Alps and get around a lot faster now since Spirits are light energy they move at the speed of light and with practice can manipulate energy to show physical signs they are still able to see and hear loved ones. I feel better about myself as I don't conform and go from one subject to another in study and various hobbies and ideas, and I have strong trust in my inner feelings and my character, and have total self belief in that I know I can learn or achieve what ever I put my mind to. Growing up I thought I was un able to learn due to the adults and school kids in my life telling me I was dumb or unco ordinated. I am so happy learning and growing and helping people in any capacity I can. Your description of your dad rang so true to my mind of myself I believe it drew your dad to me so I could pass on that message to you. God Bless you and your family 😇🥰🙏

[@justinerogers8696]

Oh and he just said he has checked out this episode because you wished it to be so 😃

[@sangeetha5269]

Wim Hof is literally a blessing. I learnt about him in Dec 2023 and since then I've been religiously doing breath work. Started with 3x a day bt however my plan was to do it at least once a day. It's amazing how much relief you get within a few mins nd the anxiety which haunted you disappears instantly. I'll forever be grateful to the person who suggested him

[@nicklittle8399]

To be honest, when this interview started off, I wanted to click off because Hof seemed a bit too "crazy" for lack of a better word; I was skeptical. But the more I listened, the less skeptical I got - I checked out the studies, they're accurate and reliable... It all seems so far fetched but it's actually true. This is mind blowing.

[@DrChristy]

He is world famous and well known in the psychology community! I read about him years ago in a book called "Breath" by James Nestor, amazing!

[@Tadamist]

To be diferent is to seem crazy. Whim Hoff is not the holder of "Truth" but he is a possibility of a path.

[@johntravolta9510]

Just because his English isn’t fluent doesn’t mean he doesn’t know what his talking about

[@abbyzak1781]

@@DrChristy I'm a dr as well doin my master's in psychiatry at Harvard the lessons i learned from podcasts like Jay ,Steven ,Mel and indeed Dr Peterson way better than Harvard thank you guys i i appreciate it

[@wingsphysio]

I love that you were able to stay open minded and persevere with it. My husband would switch off immediately and sadly miss the benefits

[@nicolebray7868]

Your purpose is to be healthy, strong and happy. God bless this incredible man who spreads love.

[@nadjavranken4965]

Wim, our lovely Dutch hero! For me a cold shower almost every morning (2 min)= *No more joint pain, *Happier mood, *No more palpitations *More present *No more panic/anxiety *No more flues in winter *Much calmer mind ❤

[@Lacky546]

And so much energy, after that i feel so alive.

[@smarteam5920]

Amazing, I need this so much, but my mind rejects the idea of cold and discomfort- I am so weak 😩 Also, is Wim in Dutch pronounced with a « V »?

[@MisterAmazingAllTheTime]

​@@smarteam5920yes indeed and "V" is pronounced as "F" , for example go to Google translate and translate "five" to dutch

[@overmind13]

how cold ? just a bit cold or maximum cold ?

[@indzulisnezim5400]

@@overmind13max

[@Jaminthecab]

Up until 4 years ago I suffered from crippling anxiety every single day for 3 years. I came across wims video on KZbin and was desperate to stop these attacks I would of tried anything (which I did but nothing worked) I opened up to this. A video that said never get sick again. That day after the breathing exercises and cold water therapy I went from attacks every day to 1 or 2 a year and I can deal with them because of wims method. If you suffer, try it. You have nothing to lose and everything to gain.

[@alicejwho]

That's fantastic. Kudos to you for not giving in and thanks for the inspiration.

[@ExiLeZH]

Over 10 years ago I also had a long period of suffering from severe anxiety. Back then I didn't know about cold water therapy, but I did learn about breathing exercises and that alone helped me so much overcoming it. Since I recovered I've only had a very few panic attacks and every time I could control them through breathing.

[@Internal.Inferno]

That's very interesting... I have crippling social anxiety and all the fun stuff that comes with that.

[@BenMojo.]

Thanks for sharing ❤

[@fmcdomer]

​@ExiLeZH what about all the others who are almost red lining

[@Hustlewise2HeyeZ]

America has no content creators on this level not even 19keys, it’s the conversational etiquette that makes this channel so captivating!

[@dottia24]

I think it’s his voice.

[@COLIBRISNECTAR]

Thats true

[@thewebstylist]

Wim is absolutely one of today’s true human super heroes! I’ve been doing morning cold showers since coming across his videos years ago and wanted to see if I could do for 2 weeks and that turned into the better part of 3 years

[@ooulalah4333]

He did not "invent" these various types of breathing. If it helps someone feel good great. Don't forget he also advocates hyperventilating in water which has had lethal consequences. He's just a man and a flawed one at that. He shouldn't be viewed as a saint. He didn't go into the fact he walked away from all his young children to go live a selfish rouge existence when they had no mother.

[@travelguy1564]

I do the 14 minute Wim Hof breathing exercises every other day then immediately hang in my inversion chair for 10 minutes - I can swim two laps underwater in a large pool and I'm 62 years old! It's a life changer, for sure!

[@letssee5213]

Beware shallow water blackout

[@abundant.goddess]

It's remarkable how Steven is vulnerable in this interviews.

[@sheg7870]

This man educates us! Why isnt this taught in schools? We live in a 3D society that wants us to hate ourselves and each other. Thank you for this incredible insight today to remind us that we have everything we need already inside of us! The world does not want us to know who we are. Thank the Lord for this man. He has proven and shown that the worse thing that can happen in your life does not have the ability to break you. We all have a choice in life no matter the circumstances. WE ALL HAVE A CHOICE!

[@danellelive]

It has been said that’s soon all there is to be known will be known and it still won’t make a difference..

[@BlueHopi144]

@@danellelive try again when u get sober mentally

[@byronsmith1982]

@@danellelive I believe it will be the case, unfortunately

[@nvmffs]

@@danellelive Difference to what?

[@susiejoyk1287]

No I’m sorry to say I agree with him because the true seekers in the world are few in number. For instance how many Made it through to the 1 hour 10 minute mark after the deep breathing exercises???? I’m 70 and I made it this far and will finished to the end and THEN I will share the beeJesus out of this video and watch a dozen more times myself. We are NEVER TOO OLD TO LEARN!!!

[@JOLLY9642]

"probably to late" I feel that. I don't know how to live with it some days. I was trying my best but feel like I made all the wrong decisions. When I found out Wim was affected by the same tragedy as me, it gave me some hope that there is a way forward. It's been over a year though and that grief still shakes my soul. I can't stop missing her. Love yall.

[@lulubelle53]

so so sorry. yes, love you too!

[@omerhaber6790]

Sending strength ❤ things will get better for you

[@stevenmcbride9773]

There are certain types of pain that are not ever fully gone from your psyche and soul. You learn ways to cope with and overcome the trauma, even turn some of it around and help others heal from their trauma or pain. In other words the parts of your experience that you learn to heal and live with in a healthy and productive way becomes part of who you are. Don’t try to get rid of the trauma or pain. Learn how you can heal from it and help others to find some inner peace. We are all different people and we all need unique paths to heal. You have to try things until you find what works for you

[@JesseReza-g4l]

stop trying and start being again. less thought more presence, focus on your breath and realign your attention with here and now.

[@dreamyprizemusic]

I’m sorry for your temporary loss. Energy cannot be created or destroyed. We only lose the people we love temporarily as they have shifted their energy to another frequency. No one is lost, we are all infinite here.

[@paulatk44]

A very fascinating video, this brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

[@JohnWicked-fx3cs]

Parting ways with someone you deeply cherish is an agonizing experience . I understand firsthand, having encountered a parallel situation at the end of my 6-year relationship. Driven by an unyielding determination, I explored every avenue to salvage our bond. Seeking guidance from a spiritual counselor proved pivotal , as their intervention played a crucial role in rekindling our love .

[@paulatk44]

That's fascinating! How did you come across a spiritual counselor, and what's the best way for me to contact her?

[@JohnWicked-fx3cs]

Meet Suzanne Ann Walters, an outstanding spiritual counselor with the power to restore your relationship with your ex.

[@paulatk44]

I appreciate this invaluable information; I've just searched for her online. Quite impressive!

[@vivifa69]

Fight against idolatry, your former companion is far from perfect and had to bring you something more in the fulfillment of your destiny. She is gone, another one can bring you even more. Change your mindset and work on this traumatic event. Break this idealistic conception you had of this woman

[@LordRacing16]

Listen to this man People. He will change your life! Has done it for me for sure!

[@MadHEX369]

I started cold showers in the winter when my Father was put into hospice. I didnt want anything repressed. He meant more to me that i couldve ever imagined. i thought it was only right that i never short changed my emotions for him. The cold and active breathing taught me to consciously confront all the feelings inside and out. I leaned into the cold and bathed in all emotions. I embraced it all while actively letting all the thoughts and feelings flow through me. Although i know ill always miss him, it really helped me through each of those days all the way through to months afterwards.

[@pattizih]

Your cold plunging always in honor of you and your lineage in gratitude 😊

[@michellebannister8217]

I Am very happy for You. listened to the podcast this morning and started the breathing best I could as I showered with cool water. I will work my way up to cold showers as I get better with the breathing. I wish you Peace.

[@neilwallace7922]

I found Wim Hof on a podcast during the pandemic and along with fasting, keto diet, breathing exercise, and cold therapy I've come off medication, lost 2 stone, improved my relationships with my family, friends and partner. Happy, Strong and Healthy.

[@lordbirras]

❤

[@palnekocsis9273]

@@lordbirras amazing success story! So good to read your lines, inspiring !

[@Whatareyoudoingwithyourlife]

carnviore diet is one step from keto diet that heals the body even quicker then keto diet. carnviore ch Dr Ken berry, dr chaffee, Shawn baker md podcast, home stead how, kelly hogan, no carb life = tons of testimonies on these of healing from people around the world.

[@wealthbeyondwords]

That’s really awesome congrats and continued blessings to you.

[@preciousmousse]

I did Wim’s cold showers for a whole summer. Taking it bit by bit I went from hating cold water in the shower to singing soul songs to myself underneath the freezing water. I stopped counting the seconds and minutes and just got out when I was bored showering. I could never do them in the cold season though. Btw, lady here, so ladies, don’t be afraid!

[@TheDiaryOfACEO]

Wow!! That's awesome. Thanks for sharing!

[@LogicPak]

But what were the benefits of cold showers?

[@preciousmousse]

@@LogicPak Dopamine, so overall a somewhat intense feel good. Same feeling I'd get from sports or sweets. Plus smooth skin.

[@Mark-yq6lv]

You could do them in the cold season though. The great thing about seasons is they gradually change. Little by little getting colder or warmer. It's a great way to ease into it

[@jacquelinerodriguez6117]

Ho

[@gladyswhite3488]

Hi started with focusing on my health a couple of years ago. Stopped eating garbage food at office parties and did IF daily . Strangely. many of my peers found me odd. I was working out everyday. Taking walks around the grounds focusing on my health and I was happy...well to my shock my I was let go . After working at the institution for 10 years. My manager did not give a reason . I knew why- I did not conform to their way of life, so I was deemed strange. I had to look for a new job since I had a mortgage to pay and given my age it was difficult . Mind you I also had a son that was starting University. I was so stressed out. Stopped focusing on my health . I felt miserable. things are still not OK. But I started doing yoga again and IF . But after listening to Wim I felt inspired again. Thank you for your wisdom.

[@journeyofcompassion9001]

He’s soo much deeper than I thought previously.

[@JesseReza-g4l]

because he's sharing truth, instead of ideology.

[@meaningfulmakings]

I’ve been doing Wim Hoff for two years now. Changed my life. I would cry if I even thought I’d be somewhere cold. Now I don’t fear it, I am, at least in that respect, a totally changed person. Wim has had some bad press lately (some foundation to it too it seems) but it’s worth noting he really has changed many lives for the better. His breathing technique calms me down every morning.

[@Erumyr]

What was the bad press about?

[@Christoff8188]

​​​@@ErumyrPeople blaming his methods for family members dying. Which is absurd. He's telling normal, healthy people to do this. A 60 year old man with stents, after 2 heart attacks, should not go in an ice bath (just a made up example). I have brittle bones and metalwork in 5 parts of my body, I probably shouldn't either. You also shouldn't be in there for more than 5 minutes or so. Common sense is not common.

[@Em3r1c4]

@@Erumyrno bad press. Only idiots who commit suicide and family members blaim the world

[@Em3r1c4]

@@Christoff8188 its manufactured bad press. crazy & stupid people only. No real arguments were put forward. The same people are against the use of science, cars and medicine because all these 3 things could and did kill people in the past,.. CRAZY arguments

[@forthelifeofus-carnivorous2028]

Was that man part of the world experiment?

[@tarponjohn]

I am a doctor ...Wim is my doctor ...what a wonderful man God created here , thanks WIM ❤🙏

[@thenovaregimen5241]

He is baaaack 😍 This technique helped me heal my autoimmune diseases 🙌 Full remission, no meds !

[@ladylo-fi6979]

Was it the breathing technique, the cold water, or both? Congrats on getting your health back!

[@bp6942]

@@ladylo-fi6979 I don't they should be considered seperate to be honest.

[@Query_8P]

Could you explain more about that? Did you change your life around the techniques like diet and exercise and stuff as well? Or purely the techniques?

[@JuliaVasilenkoPiano]

I would be so grateful if you share your experience in more detail- what autoimmune diseases did you have (mine is ulcerative colitis), what exactly did you do, how often and for how long?

[@TikaHemrom]

​@@Query_8P😅😮😮😢😢😢😂❤😮😢🎉😂❤😂🎉😮😅😊😢😂

[@Cindyscrossstitch]

He turned tragedy into triumph for the whole world. He should get the noble peace prize. What a blessing to society. 🌻👣 its so easy you can do it at home by yourself. ❤

[@nils8584]

For real. Exceptional, exceptional human being.

[@leasimon2252]

“Did I fell in love or rose in love, I think the last one” 🙌🏻❤

[@an-dreekosps9061]

He's so passionate and he has a point !! A modern time free thinker and warrior! ❤

[@healing682]

Wim's breathing exercise is the best method that's helped me and saved me from chronic panic attacks, can't recommend enough!

[@D45886]

Wim Hoff changed my life, I had severe stress and couldn‘t fell my body because of fear, now I can feel again! I feel like my mind is clearer than ever before. And I have control over my cravings !

[@thenimotube]

"...makes it so beautiful that it is so simple" We all need to be more Hof. Thank you both

[@logothaironsides2942]

I love 'uncle Wim'. He is the absolute kindest and most well meaning person and he shares all this with anyone who wants to listen. Everyone needs to try it for at least a week.

[@xxNorbertxx1]

As a 3 year daily wim hofer . I can say to you. Everybody must do this it makes you very Happy, strong and healthy. I love it!

[@majaaudran2532]

Oh, Wim ! Always puts a smile on my face. Cold baths and breathing exercises helped me to get off steroids for my chronic bronchitis. Thank you Wim!

[@debsbenjamin4629]

Thank you sharing. I suffer from chronic ashtma and on daily steroids. Will try it. Thank you

[@richdollabill305]

@@debsbenjamin4629do you think it will work for arthritis

[@bekscho]

These are the exact methods I used to give birth with out medical assistance 3 times. Using your voice actually refocuses pain. Deep breathing and counting through contractions knowing they will end after I reach 100 so every digit brings you closer to the end of the pain... mind over matter and knowing you are a part of nature and participating in the natural process via your amazing human body! Its so simple but you have to stay present with yourself.

[@nicolemurphy2629]

me too !! 5 times

[@gins8781]

Yes! Embrace the pain. Own the pain. Don’t fight it.

[@Sheri-kp8nr]

Steve, listening to Wim about his beautiful wife who committed suicide, it dawned on me that she may have had severe post partum depression. This incident, his grief traumatised him to such an extent that he can withstand intense cold. I may be wrong but listen to the pain in his voice, it's real.

[@mygirldarby]

He said she had schizophrenia. She was a squatter when he met her. Many squatters (obviously not all) have severe mental illness and/or drug addiction. He said his wife had schizophrenia and bipolar, which today is called schizoaffective disorder. That combination of mental illnesses is very devastating with a high rate of suicide. Wim said she wanted to have another child but he told her she had to get mentally healthy first. A year later she committed suicide. Their youngest child was 7 years old at the time of her death. It wasn't postpartum depression in her case, although that can be a serious mental illness as well.

[@FreeSoul605]

​@@mygirldarbyhormonal issues in combination with autism in women are often misdiagnosed as bipolar and schizophrenia

[@Sheri-kp8nr]

Yes Wim said his wife was a squatter who developed schizophrenia and was Bipolar too. What is a squatter?

[@tia904]

@@Sheri-kp8nr h o me less...

[@pollymorris810]

I don’t think I’ve ever seen Steven look so humbled and in awe…..but then so am I by Wim and his light he shines for all ❤

[@cabolynn]

I have been doing the Wim Hof method for almost 11 years now, living in Michigan and embracing the snow in my summer clothing and taking nice dips in lake Michigan.

[@CheesyManoushe]

"Gaza is happening and we shrug it off" -- bless this man. Keep breathing, keep loving, free Palestine and its beautiful people.

[@leepatel1652]

Wow! The breathing technique was absolutely incredible. Never done it before and I was very sceptical, but my God did I feel so peaceful. Thank you Wim and thank you Steven for a great interview.

[@brucestevenson8797]

Wim is so incredibly intense. His message and method is very interesting.

[@brucestevenson8797]

And to add to my comment above. Thankyou so much for this podcast, giving a greater and deeper understanding of Wim and his method. I really enjoyed this episode, the insights and the realisation of the possibilities for me as a human.

[@otterguyty]

The intensity comes from mastery of trauma over many years. Youth would be wise to learn from thier elders.

[@guardianwaldo]

You and chris williamson are among some of the few people who i trust to really deliver on these podcasts

[@thestandoutpodcast]

No matter what you are going through in life, your mindset has the ability to recover you from anything.

[@iamsahra]

Needed this . Thank you ❤

[@alexmeier1]

Wim Hof changed my life. I use his techniques every single day. The gratitude I feel for this man brings tears to my eyes. Stay Happy, Stay Healthy, Stay Strong.

[@davidmajor7986]

Me too. I didn't have an unhappy life. I've been doing Wim's techniques for the past year. It's great and Wims great.

[@jockez3581]

The best interview I've seen with Wim being really open and even a bit vulnerable in all his strength.

[@InterconnectedUniverse]

This episode was the best in history, Stephen you connected so deeply with Wim. The conversation flowed so effortlessly between you both. Well done. This is pure education 👏.

[@Phanie0687]

People with thoughts and feeling that align with Wim's are becoming increasingly prevalent in society and I finally have hope for our future. One day, things will shift for the betterment of all. I can feel it. Much love everyone 💕

[@corinaspfx]

I love so much about Wim and that includes his passion, his emotions, and his activated tone - he is all love, all heart and pure life force ❤‍🔥

[@lisbondiaries9212]

I first saw Wim on the KZbin channel, “Yes Theory”. He is the real deal. He has accessed the wisdom that we need to heal ourselves and probably heal the pain in the world.

[@burtlangoustine1]

I agree. Wims ways heal!

[@Bevzthejcs]

I have all the time in the world for wim, we dont know each other but he saved me from the pain of a deep depression. Ice baths / cold showers and breathing all released emotions and allowed me to heal. It sounds so airy fairy but its all very real and just works. A great man i will always have time for. Good interview.

[@TheCortniMichelle]

I feel like Steven was fighting for his LIFE to try to keep the conversation “on track” 😂 I live in the Netherlands and I feel like many Dutch men of a certain age hold conversations in this very fluid, semi-tangent style

[@ingagud]

Ha yes! I’m Dutch and not living there since 8 years. It’s a challenge to listen to him at times as he is always “on” and definitely is something very cultural in his communication style and e Steven did a great job to keep track of the conversation! But, nonetheless interesting content once you can get past of the intensity of speaking 😊😅

[@nunununu70]

ADHD with an aging brain that is nearly always in hyperstate. He's always ready. But he definitely has ADHD. He triggers my ADHD when I hear him talk. And he's exactly like a colleague of mine who is 64 with diagnosed ADHD. I think they might even have a similar DISC personality. HA!

[@lenkabosma5629]

I am going to watch this again and again. My power is there somewhere. I am on a mission to find it.

[@god9687]

His mind and heart were flooded with extraordinary light; all torment, all doubt, all anxieties were relieved at once, resolved in a kind of lofty calm, full of serene, harmonious joy and hope, full of understanding and the knowledge of the ultimate cause of things.

[@cnaryl8045]

Thank you Wim for sharing the knowledge with enthusiasm, acknowledging people in pain and children dying

[@rjmurphy298]

Probably the most impactful book I’ve read in the last 5 years. And I read a lot of books. the body is an amazing tool.

[@djfglobal3377]

Which Wim book in particular? Thanks

[@lauraartuso3188]

Also like to know

[@rjmurphy298]

The wim hoff method is the best one , with all the details about the techniques and how it has been proved by science. The ice man speaks is okay, but all the detail and information is covered in the wim hoff method. Simply amazing

[@glynreed1]

I was kidnapped in 1983. The affect has shadowed me all my life and although I've done my best I have half lived, I truly wish I had come across this teaching before.

[@siobhandaly7240]

Never too late. You're still here. You never gave up . Everyday you show up.vor yourself, you are driving home that you are not a victim❤

[@UDeserve2heal]

Today is the first day of the rest of your life. Start somewhere because you deserve a full life.

[@HorseSaddleRider]

We are surrounded by negativity and people who perpetuate it. It's difficult to be unaffected by it because it's such a strong emotion.

[@lauradaranas1617]

I have been in your state of mind so I feel moved to offer some insight. I hope you take it in the same friendly spirit as it is offered. Negativity is not an emotion, is an attitude. Emotions need to be felt and expressed and correctly processed. You can feel sadness and dissapointment without translating that into negativity. Attitudes, if not serving you well, just need to be changed. It’s a decision one has to make. If you’re surrounded by negativity you can find new surroundings. If things continue to be negative in the new place then maybe it was you all along. If it is definitely your surroundings, and you cannot change them for whatever reason, be positive in the midst of negativity. This has nothing to do with other people, it's a responsibility one has to oneself. One way to get there is by being patient and compassionate to yourself and cultivating a positive inner talk. This helped me: Imagine you're gardener and your mind is the garden. How would you grow a garden?

[@BeeJoy-179]

​@@lauradaranas1617well said. ☺️

[@ed1019-h8o]

@@lauradaranas1617 Yes well said Laurie inc. we have the responsibililty towards ourselves to promote and support our own inner happiness. CBT or cognitive behavioral therapy founded by Dr. Aaron Beck encourages ongoing awareness of one's thoughts and feelings. Dr. Beck said he found most people who were depressed had faulty perspectives of their reality ie. low view of themselves, feeling unworthy of this beautiful gift of existence. When we each own our own intrinsic preciousness our internal vibrations lift and we not only feel deep joy and a sense of well-being but can act as a positive presence for others to use to lift their own vibrations if they wish too. All the best to you and everyone.

[@ketherwhale6126]

I’ve seen Wim before! But, that opener! You’re doing things nobody has done- you’re doing the plunge in ice! Amazing!!

[@mortyOS]

Thanks for having him for us! 😊 I was looking forward to this episode.🎉

[@patmassey89]

Love the 'slim ice cube' look you get on your face when truly asking the most difficult questions and trying not to shed a tear yourself. ❤

[@JettTown-fr1xi]

A very, very powerful insight into our capacity to change our lives as human beings. This man is definitely on to something. As we become more disconnected with our humanity, our ability to relate to our fellow human beings is dramatically diminished.

[@rodolforodriguez2592]

"They suddenly feel power!!! Sorry that I'm yelling." I love his genuine enthusiasm.

[@zf7174]

Steven, I'm so incredibly grateful for the work you're doing. A massive thank you for the guests, the topics and your approach. I 'm so grateful and proud of you.

[@noodletropic]

A modern prophet screaming from the roof top .. purpose stronger than thinking. Freedom, discipline and a little bit of discomfort. Excellent message delivered with passion. How to live an intentional life.

[@paulamcfall]

We're here to help each other not hurt each other❤

[@lightbringer589]

Best podcast on KZbin, easily, without question, HANDS DOWN! I thank you from the bottom of my heart ❤️

[@dloula8365]

I find him hard to listen to because of his intensity but I want to listen to his wisdom

[@MariGolds2]

I get the feeling that Steven is uncomfortable with it too. You have to ask yourself why ? We are so used to controlling and measuring responses. It is a block to the true self.

[@kellytidwell8319]

😂yessss.. He is a fire sign like my husband..lots of excitement and energy...cold is great for fire signs

[@ingagud]

Exactly! But definitely worth listening once you can get past the intensity!

[@soniareimannova6083]

SB didn't handle this that well. Wim Hof came to the studio with this immense, unparalleled energy. The spirit of unbridled potential. And I could feel how uncomfortable SB was during certain parts when WH did his own thing and went outside the prescribed lines. I enjoyed watching this freedom of spirit tremendously, hoping it was a lesson for SB. Sometimes it's better to take a step back if a force we can't match is before our own eyes and let the force do its magic, allowing it to lead us for a change.

[@Zphora]

Exactly!!

[@susikoch8088]

I thought Steven did remarkably well. Amazing that we can have different views! 😊

[@Lord_Juvens]

Wim Hoff? I never clicked so fast, what a unit of a man. Much respect!

[@connectfilms3316]

Wow, I've tried icebath/ breathwork a tiny bit before and have been amazed with the results... particularly the breathwork; but didn't know why it worked. Learning the science and WimHofs incredible stories behind it all... has inspired me to get into this more seriously. What a powerful method for positive change... it sounds like this is not just individually life changing but also... what an immense impact this could have on society at large. I was so impressed by this episode, and so moved by this incredible man. What a big heart and soul, what a huge life force... and what an impact he is creating in the world! Also, side note- what an epic voice & accent, carrying this lightness, & playful enthusiastic vibe. This is maybe my favourite episode ever, thank you Stephen.

[@avinpertab5051]

This is so true, i was going through tough times and i literally put myself through discomfort like being cold to get into the mindset to deal with my situation

[@AI-EX959]

“If you don’t go to the stress, the stress will come to you” 🔥🔥

[@YAnotherday]

I love your show! The diversity of your content and your unbiased open-mindedness is empowering! Thank you!

[@jordanparanihi1947]

Wim is one of the most real, whole-hearted humans that has ever lived

[@JanNowak-s2w]

lol

[@paulomoteso]

I love this new concept Steven. The ice bath scene was very refreshing, engaging and exciting! Keep it going.

[@puseletsomazibuko5403]

Wim Hof cold showers and breathing techniques has helped me to stop taking antidepressants and stopped drinking coffee since Jan 2024, we're in the middle of winter now and still going strong. Thanks for always giving us high level guests and interviews. Hats of to The Diary Of A CEO.

[@Mcoogie]

I can't believe I get to listen to these fantastic conversations for free. What an age to live in. Thank you both, thank you, thank you. 👏👏👏

[@marineletourneau1289]

So excited about this episode!! What an incredible guest! Thank you so much for sharing ❤🙏

[@keithlee1144]

Steve please dont throw someone's wife picture across the table. You should pass it over to Wim instead . Its rude that you just fling the picture to him.

[@Bas-cp5dl]

Incredibly rude! This guy has no manners 😅

[@cyclehavenbanks9851]

I did think the same thing when he he did that. Other wise what a great show!

[@katja.brodt-de-sousa]

An amazing show and I forwarded it to friends, and yet I also had this moment of unease when that happened.

[@keabetswentuli8963]

I agree. I think it is because of the space between him and his guests. He is too far to easily hand it over. But they need to find another way. I saw it with Jada, Simon and now with Wim. It is uncomfortable for the viewer to see him throw things at his guests. Maybe one of the production staff can give it to the guest.

[@benroot4373]

When does he throw it

[@jackiegrant410]

Excellent, I’ve been cold showering and swimming in the ocean for two years, the breathing I stopped, but feel that after my mothers passing and having to deal with everything, my anxiety is high again, I will start the breathing again today. Thanks Wim, I understand and believe in all that you do, say and believe. ❤

[@zeusbear4683]

The power of the mind is incredible. It's all a mindset and it's also who u surround urself with!!

[@BaileyJames-zv2ddd]

Luckily, my spouse and I were able to pay off our mortgage early. We took the money we were spending to accelerate our mortgage repayment and invested it right away while we were both still working. We were able to retire early after accumulating what would have been our home payment for over 7 years and maxing out our 401K/403B plans. Thankfully, both of our parents taught in us the importance of living within our means.

[@AlexClarkcompany]

Investing without proper guidance can lead to mistakes and losses. I know this since I've been there myself.Seeking guidance from a professional is preferable if you're new to investing or don't have much time.

[@OscarOwenn]

Investors can have different investing results even with the best strategy and suitable assets. Understanding how experience plays a critical part in successful investing is key. Since I was aware of this, I consulted a market analyst for advice, which helped me build my account to about a million dollars. Having strategically cashed out just prior to the market correction, I'm now taking advantage of buying opportunities once more.

[@BaileyJames-zv2ddd]

How can one find a verifiable financial planner? I would not mind looking up the professional that helped you. I will be retiring in two years and I might need some management on my much larger portfolio. Don't want to take any chances

[@OscarOwenn]

Leah Foster Alderman is the licensed expert I use. Just look up the name online.

[@BaileyJames-zv2ddd]

She seems to be literate and well educated. Thank you for sharing, I found her webpage when I searched for her online.

[@frankieslight]

hahaha who else said "ROUND NUMBER 2" in their wim hof voice @ 1:09:17 ? ... where my daily wim hoffers at?

[@karensilver7138]

Loving icebaths. I’ve had a lot of “re-tracing” and being able to feel again. It’s very addicting. My goal to buy a freezer with a thermometer ! Loving life

[@DeborahMzDivine]

I have cancer, trained my whole life to be Healthy, Strong and born creative and indulge in things that bring me Joy...I ended up going to a group of criminal drs that turned me from a 155lb, 12% fat body builder that could bench press 225 12xs...I went in with a cold and they destroyed my health, the only reason I look 40ish when I'm shy of 60, I'm was Brave enough to battle cancer through the pandemic after I was abandoned by my now ex-abusive husband alone after several surgeries and intensive chemo...the government tried to crush me because I reported government corruption...I refuse to allow them to steal my Peace & Joy so I fight back, stay positive!!!

[@carrieraa]

I have cancer too. Healthy eater, fit and strong, creative and love the outdoors. Rectal cancer, T4b N2 Mx. diagnosed 19th January this year. Just did four round of Capox, now awaiting scan results. I’m 51…. It’s nuts. What cancer do you have? Big hugs for your healing journey

[@Dorota-wi8pd]

victim mentality

[@ojaypopeyee179]

Sending you all things positive in this life God will see you through ❤

[@BernadetteTabdi-rl3le]

My aunt was just diagnosed with cancer an aggressive type, stage 4. We only rely on God's grace and faithfulness. We want to show our love for her at least before it is too late. She will start her chemotherapy after 3 weeks. She needs to recover first from surgery. She had total hysterectomy yesterday. God loves you and I know like my aunt though she has anxiety she casted all her worries to Jesus Christ! Love you all! God Bless!❤❤❤

[@BeforeThisNovember]

What did the criminal doctors do?

[@scientificbhaiya9336]

Being good to each other Not competitive. That’s the purpose of life. Golden words from Wim hoff ❤

[@zubayrbhyat8077]

Oh man! I've been waiting for this one for AGES.

[@sergeysokolnikov5988]

Despite of all his Guinness world records, ability to change his immune system response through pranayama and cold immersions.. he is still caring a grief of the loss of his wife… that trauma is so deep in him that it makes me think he is blaming himself for losing her. All his achievements seems to be a way to either “punish” himself or distract through the process..Anyway, amazing interview @TheDiaryOfACEO as well as the one with Steve-O

[@sheilaclancy2355]

Yes i agree that he still has grief regarding his wife. No one method has all the answers, but he is definitely correct about saying that human beings have a tremendous potential and we know nothing about it. We have the power through breathing to activate the parasympathetic system which relaxes and repairs. Also the awareness of the power of words is astonishing, every world resonates in the body and effects the biochemical mechanics of all the systems of the body. So we have to tap into this potential, I certainly have done it.

[@ConsueloGarcia-t3j]

I love how he keeps breathing consciously the whole interview, it goes to show that is an actual habit for him.

[@AnnaLam-y8w]

What a personality - full of life.

[@baronvandedem3997]

What a legend! Wim shows we're capable for so much more!

[@mainstreampropaganda7518]

I can't say I feel successful or in control and I can't say I feel like people like me or feel the warmth of my appeal to have their friendship, or that I am particularly at all lucky in finding people to share my life with, and often find a bit of misery in thinking of the problems I have, but after following this conversation today I felt less alone and inspired to continue the pursuit of a happy and rewarding life. thank you!

[@andreahall6007]

How can you not love Wim ❤

[@god9687]

Then I heard a new sound: a living sound, like the richest, most complex, most beautiful piece of music you've ever heard. Growing in volume as a pure white light descended, it obliterated the monotonous mechanical pounding that, seemingly for eons, had been my only company up until then. The light got closer and closer, spinning around and around and generating those filaments of pure white light that I now saw were tinged, here and there, with hints of gold.

[@strongandloyaltv3015]

As soon as he started speaking I started crying. I don’t know why