Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!

[@TheDiaryOfACEO]

I’ve got a favour to ask! If you enjoy this conversation, please double check that you’ve liked the video and subscribed to the channel! That's a small way you can help us carry on doing this, really appreciate you! ❤🙏🏾

[@Lynnda86]

This is EXACTLY 💯 like my personal story... from SRA from age 5-11 then Sexual/Spiritual/& Physical abuse from age 14-21. I've always remembered, but never spoke of it until age 16 when my twin told the truth to her counselor after an attempt to "check out permanently " at age 16. I've TOTALLY BEEN praying that all EVIL would be exposed to the light in the coming years. I don't believe in a lot of the "spiritualism". I'm definitely grounded and grateful for the relationship between my LORD and Savior, Jesus Christ!!! 👑✝️❤️🌎🐑☝️🦁💪🏾⚓️🪨🏔🏰🛡🗡📖🙏🛐🎶🙌🧂🕯💧🔥🕊🤟

[@candacejones3352]

ty stephen for starting podcast asking to hit sub button. reminds me to click like right away as i have never not liked your interviews. I ofyen forgetbto click like or make comment and give you recognition you deserve. im a 60 year old gay Canafian who loooovvvves uour podcast keep up great work.

[@primykins106]

Amazing video. Definitely one of the best interviews you've been a part of. Can't recommend this channel enough.

[@deegir3354]

Money is an illusion - created by humans. We each agree to the rules of this illusion - despite the suffering the story of money brings. We have enough natural and human resources to create housing, food and safety for all human beings. The story of lack, scarcity, ownership is not REAL and reflects a lack of imagination. It is the tragedy of our species…. To date.

[@sreedevi3652]

💔💔

[@LiquidFlower]

I suffered with anxiety for a decade but this year it stopped. The biggest question I’ve had for the past few months was “why?” And now I know why. Everything she speaks of here is truth. Be kind to yourself. Recognise your pain and move closer to what resonates with you. Stop hiding, embrace yourself and then lend others that same kindness.

[@PoKnight-p8y]

Facts 💪🏾

[@Um_Beacon]

very concise... needed to hear this at this exact time. thanks

[@palliard]

Truth.

[@DaddyBiscuits]

Wanna talk about it? I've been trying to compel a friend who's 30 to stop lying for about a year now. I find lies don't tend to work on me, so they're most likely to not work for me, and I use various examples of the negative sides. They get really angry when caught in a lie, which is relatively easy (we're talking about two minutes between "this is why that's not true" and the admission and accompanying anger directed at me). Some of the lies seem socially enforced too.

[@janedieuart]

As a full time painter, I notice my anxiety levels go to zero every time I get absorbed in making a painting. It's such a great feeling, and even better if I listen to music at the same time. I feel so lucky to have found this, and to be able to access it daily.

[@Christina_Moss]

I’m the same way!! I throw paint and make paintings in my garage when it gets really high and calms my mind ❤ glad we both have the same coping mechanisms

[@のぞみ金口]

if you chant nam myo ho ren ge kyo your karma will be faded away you will be happy convert to nichirenshoshu

[@dhohaabid4539]

I am the same way, and I felt so validated when she mentioned that and seeing your comments :)

[@angiewalton1]

I’m getting my easel out of the closet!!!❤

[@beatsbythekilo]

Same with me and music!

[@LydiaKim-e9o]

I just left 42 years of toxic relationship and Dr. Beck made feel free and safe. Joyful!!

[@Here_Today_]

Congratulations on your freedom and god speed your well being.

[@maevey3]

Awww that's great. Long may it continue.

[@Shadowman...]

It always amazes me how people like Martha can come from abuse in the past and reach high levels of development. Truly inspiring person.

[@julie-nw6ql]

❤❤❤❤

[@Emmsiiiiiiii]

God works wonders.

[@macolga100]

True. And serial killers also come from the abused...

[@staciacrick3373]

@@Shadowman... if you really delve into influencers, politicians, actors, actresses, the Bikram yoga guy, cult leaders, mega church leaders, fundamentalist Christians and other prominent famous and wealthy people. They have some serious narcissism as well as a narcissistic personality disorder and sociopathy. So, don’t be fooled by their words because that does not show you whether or not their pathologically disordered people.

[@staciacrick3373]

@@macolga100 people have experienced trauma during childhood often have what’s called cluster B personality disorders, which includes narcissistic, personality disorder, borderline personality disorder, histrionic, personality, disorder, sociopathy. Psychopath have a brain disorder that they’re born with little if anything to do with their environment. Except it may be a predisposition that gets triggered by their environment. Most of these famous peopleand interviewers online have some narcissism, if not the whole disorder.

[@summer_poems]

Thank you for having her on your podcast, this is such gold! The fact that she went through so many horrific things as a child and was able to find her own path, heal, and THRIVE, makes me feel like I can do the same despite my traumas. I really appreciate hearing this interview.

[@monkeypants8878]

It's all about perception and if you want to live, survive or die. Tools help a lot and keeping busy with what makes you joyful in my opinion. It is a struggle some days but with it cos I wanna live

[@JohnnyArtPavlou]

🌼🌼🌼

[@monkeypants8878]

We all go through shit. And we should all be our own fucking hero. End off

[@susantalebzadeh9741]

Me too!

[@cheryltyler9412]

THANK YOU SO MUCH!!! Ive been taking anxiety medication for 20+ years. In just the past 5 years, I have been painting and drawing, many times late at night. Even though I’m tired the next day, I have a sense of peace and I look forward to the next time I can go to that place of joy.

[@Nonya_T.]

That's really fab, and I'm so happy for you :) I think there are many things which can put us in a kind of mindfulness practice state automatically, even things that, more often, used to be part of everyday life. We are actively discouraged from appreciating their benefits to us, where others can't extract profit from us in relation to them. But it's kind of what she says in this interview, the real thing is right there, we just have to return to it. My examples (but there's a lot more): 1. Fixing or making things - flow state brain holiday, practising resourcefulness, manual dexterity and creativity, happiness over not contributing more to landfill. 2. Cycling - brain holiday with spatial awareness gamification potential, enjoyment of combining physical exercise with free transport. To 1 I have to add that, given the multiple benefits of fixing things, products designed deliberately so they break and can't be fixed could have a massive tax slapped on them, to be invested in reviving repair and maintenance trades, whose tradesmen could also teach basic skills. That industry still exists in poorer countries and I hope it won't die in the name of "development" before it will need to be revived in the near future. They could come over and teach us. To 2, where I live, cyclists are respected on the road where not covered by separate bike lanes, enhancing the benefits. But that's because the goverment has rules which are enforced. It's all possible. So yeah, I blame capitalism lol. It's a cult that brainwashes us out of knowing what a good life even is, and that we can simply choose to live it, and ask our governments to support that.

[@justiceness9-e5o]

@@Nonya_T. What a great reply!!

[@elizabethtucci3305]

I could have lived a million years without needing to make an association between your guest and Oprah Winfry . She's so much more substantial. She's her own rock she doesn't need to endorse or substanciate herself by adding celebrities to her accolades. I feel so much depth here.

[@michellemonet4358]

Ura No need.to add Oprahs name

[@Hawaiiartobjects]

Same. Oprah is so cringe.

[@pj_thejoker]

Agreed & I really cannot stand Oprah. 😅

[@iam1smiley1]

Yup! Especially if Oprah makes you want to gag.

[@mybestselfenrico]

@@letstargaze is relevant because the conversation is about becoming honest with ur self and becoming your authentic self, so that's what happened when she followed her honestly

[@aliciamarana]

Wow. Lots of anger in the comments section on this one. I for one am really grateful for Martha Beck. I found her Integrity book when I was really struggling with a break up and I have listened to it many times. She helped me get in touch with my own hard truths and strive to make more genuine connections. I wish everyone love and happiness.

[@redinabloogs8477]

really ??? i guess they all got deleted then

[@malanandwani5170]

Books name please

[@marybluth4171]

“The Way of Integrity”

[@Chroniclesofamessyperson]

I've read a few of her books, Dr. Martha Beck is such an amazing woman. I was particularly touched by her book about her son who has down syndrome Expecting Adam...it was so pure and spiritual. i love her and am so happy she is on your show

[@ChefsOrders]

Martha's book was the first book I read after my separation and subsequent divorce. She and her book are simply incredible for anyone going through difficult transitions in life. She is a light.

[@barbarasilva3916]

Which book of hers did you read?

[@malanandwani5170]

Can u mention the books name ?

[@MD-rc8nv]

Can you please let us know what book? I could really use that right now. Thank you

[@flavia2857]

I also want to know

[@macolga100]

Me too:)

[@michaelacousino2410]

Every time I think I've seen the greatest episode of diary of a CEO, you guys blow my mind again. Martha is phenomenal. The whole interview is phenomenal. Both of you are masters of your own Kraft. This is a beautiful work of art. Can't get enough of this

[@jasnajulija]

I agree ❤

[@sarahhorwood7793]

exactly my thoughts too!!

[@JoceesGlowUp]

Steven, I am so happy for you that you have this career. You are likely the most skilled interviewer I’ve observed, and you bring us all of this valuable content for free. You deserve all of the valuable knowledge you gain, fun you have, and financial prosperity that results.

[@rajindersanghaa]

@@JoceesGlowUp you are delusional if you think it’s for free!

[@marvinwhallski7074]

What a lovely thing to say!

[@Turtleshell24]

I second this - DOAC team you are angels

[@PoKnight-p8y]

He’s definitely a skilled interviewer

[@justiceness9-e5o]

I think he is setting a high standard as there are so many Podcasters just learning the ropes. Not everyone has this ability.

[@briannasalomon]

I was not expecting to walk away from this feeling so filled with love, truth, and light. I cannot thank everyone involved in this enough.

[@inkagoodwin843]

Amazing podcast! I learn more from your guests than from any doctor advice in the office! 15 years ago they gave me antidepressants for anxiety. I didn't take it! Noobe even asked "how are you doing? What's going on?" Keep going Steven!

[@jaye739]

Thank Steven, and thank you, Dr. Martha Beck, your teachings on awakening, compassion, and being in tune with nature are profound. You highlight our deep interconnectedness and the potential for harmony when we let go of judgment and materialism. Humans lived for thousands of years in balance with nature, free from many of the constructs-greed, jealousy, and fear-we’ve created. I once met a Buddhist monk on a turbulent flight who stayed calm, seeing it as an exciting experience rather than something to fear. That mindset-living in the moment without fear-felt like true enlightenment. Reflecting on this, it’s clear we need to return to simplicity, sharing, and respect for nature to evolve as a society. Talk less, do more, and focus on what truly matters.

[@susie4045]

After years, since childhood of depression, anxiety & dread the veil is lifting & I’m finally starting to experience life. I feel like a pseudo self had been in control of me my whole life. With intense work mind work through therapy, tricking my mind & practicing SGI Buddhism, I feel like I’m realizing my true fundamental nature. I learned muscle testing as a child, another useful tool. The mind/body connection is astonishing. Yes, there’s something shifting right now, I can feel it. May be painful to realize. But It’s going to be worth it & amazing.

[@vance_tang]

Thank you Steven Bartlett, and the DOAC team for bringing us these guests. Dr. Martha Beck is certainly amazing!

[@sharaswitala6296]

Everyone should listen to her. She’s just friggin amazing

[@kyststudio-epicartadventure]

There is such an advantage of being an artist full time. It certainly cured my anxiety.

[@y.v.4306]

This is my favourite podcast for 2024. Dr Beck is wonderful, this is the first time I’ve heard of her. And your questions are shear perfection. I’m going to send this to everyone I know. This is a conversation we all need to hear.

[@marygreen8720]

WOW!! This is one of my favorite episodes! Dr. Martha Beck, you are absolutely incredible and truly inspiring. Thank you for sharing your profound knowledge, wisdom, and personal journey-it’s life-changing. I don’t think I’ll ever see the world the same way after hearing this. It means so much to have access to conversations like these. A heartfelt thank you to Stephen and The Diary of a CEO team for consistently delivering such impactful content. I deeply appreciate all that you do!!!

[@kathyannk]

Excellent comment. I couldn’t have said it better. 🎯

[@jasnajulija]

@@kathyannkme too 😊

[@Joan-COYI]

And me. Episodes like this one never have as many views. Usually women guests. This video is so needed.

[@HappyHabitsByRoberta]

“The parts of us who are frightened need to be heard.” I’m loving this interview!

[@mihaelaenea3426]

Probably the most beautiful and significant interview and message ever throughout this podcast series. Thank you, Dr. Martha Beck !

[@OrinKay]

@@mihaelaenea3426 oh really? Watch more much more and you your opinion will shift.

[@tammyjams22]

Whoa! “Creativity kills anxiety” 🤯 simple and beautiful

[@sylviaterblanche2720]

One can not create when anxious. Point. Only once we remove the toxic people and things in our lives will creativity return with a new peace.

[@InspiredByTao]

Close❤

[@michellemonet4358]

Not always

[@1cginni]

I’ve been doing this for the last year after having spinal surgery and it was lifesaving for me… I was not depressed but sad with the world around me so I changed my view to the flow is when I am the best way for me to live ❤️✨

[@oddity2735]

and creative

[@esthersherrow257]

As a longtime Artist and Creative Flow coach (as well as human being) I could not be more grateful for this interview. What a mine of gold Dr Martha Beck has put out here. Thank you so much Stephen. ❤

[@amardeepshergill7866]

I struggled with anxiety,panic attacks , ocd and depression for almost 7 years.. Did Dmt a couple of months ago. And all of those mental issues went away like magic. I know its not gonna work for everybody but i hope this message reaches to whoever its suppose to reach..

[@ThriveinBusinesswithKay]

Thank you for this, before I watched this episode, I was drowning in anxiety in the new path I was charting and how my life was going. Recently lost my dad and all I could consistently think of was death of my family, myself. What I would achieve before I died, so many questions. But I know I’ll be watching this episode a million times. Just the orange story calmed me down so much. Thank you Steven and to the Dr, so much we need to open to and just breath. This means a lot 🙏

[@ellyses359]

I started crying just from the introduction of this wonderful woman. I guess I really need this one. Thank you for interviewing her and bringing her message to people like me ❤️

[@weareunschooled]

My god, Martha Beck on Tim Ferriss, Andrew Huberman and now DOAC. The shift really is happening. Go Martha!

[@ChefsOrders]

Best thing ever and about time!! :)

[@jane1044]

amen. This is what she was born for. This moment on planet earth when consciousness evolves.❤❤❤

[@pialimanosdemexico668]

bravo !!!

[@janedieuart]

She's got a new book out 😂

[@endopenguin]

Such a bizarre thing to think. That making the podcast rounds is some sign of … anything. Other than what it is. People selling us stuff, mostly bullshit, and profiting off our data.

[@chqk]

One day I had this thought in my head, that each person is divided in 3, in a triangular shape, on the top sits the part of us that is one with the universe, the enlighten part of us, the touched by the light as she says, and another part is the "child", the traumatised versions of ourselves in different times of our lives, and the third is the "coping adult", the one that can choose to be kind to the child, mother the child, or can choose to numb and cope with drugs, alcoholism or to destroy itself. The journey of enlightenment would be the "coping adult" healing the "child" and both ascending to our third being, and reaching wholeness.

[@auntiemame7076]

What a wonderful way of thinking. You are reminding me that there was a really good episode of Hidden Brain that talked about Ancient Greek idea of three spirits inside us, need to track it down. It was a while ago.

[@Aitch-j3x]

​@@auntiemame7076let we know when U find it.. And I second what you've both said.... A wonderful and profound insight indeed!.

[@Ronnirad]

I think that is what the religious idea of the father, the son, and the holy ghost points to as well.

[@eveforamerica7321]

I have been on this journey for ten years. It is hard to explain to others. It’s exhilarating and challenging in equal measure. Thank you, Steven.

[@petaoxenbridge1301]

THE THE THE best guest thus far in my opinion. And she was so humble saying ppl would turn off at the beginning. I was rivited by that stage!!

[@carolynmaryscott]

Radiant Martha's book THE WAY OF INTEGRITY saved me or allowed me to see through to our genuine nature. She is a gift!

[@Tamara-ml6nq]

I want to thank this beautiful woman. For sharing so much depth, it definitely helped me feel less alone, and that's what makes life it's worth it.

[@leahdaly1219]

Dr. Martha Beck is a genius. Thank you for this exceptional podcast episode! I am quite eager to read and learn so very much from Beck's upcming Beyond Anxiety.

[@idatong976]

I deeply feel that her wisdom comes from her healed pain. No doubt that pain can be a good teacher. Thank you both so much for this inspiring conversation.

[@mangomosaics]

38 minutes into the podcast: important point. 98% of tested 4 year olds were creative geniuses. This is so true. The education system knocks it out of people.

[@letstwine]

Socialization knocks it out of people.

[@DaddyBiscuits]

@@letstwine Do you think reality plays a part too? Creativity tends to have rules, because you'd not want a 4 year old being creative with matches or guns, well, I'd not, at least. I'm peturbed by the fact check disclaimer.

[@letstwine]

@@DaddyBiscuits Sure. @mangomosaics was trying to blame schools-“the education system”-for the shift in creativity as children age. The fact is that it is important for that shift to happen in order to navigate the society we live in. We teach our children HOW to do things because it is more efficient than having them figure it out on their own. What about potty training? Surely they would have more of a chance to be creative and innovative about where, when, and how to eliminate if we just left them to their own devices. I have a problem with schools being the scapegoat for all that is wrong in our society. 🙄

[@salvadorlopez-ur8yv]

I loved this bring her back! My favorite was when she said “my purpose is where my deepest gladness and the worlds deepest hunger meet”~Dr.Martha Beck

[@zenresnyman2239]

My favourite was when she said "lying makes you weak." Whoooooaaa, why didn't I ever think of that.

[@imaniwilson1848]

@@zenresnyman2239Yes. Lying makes you physically weak. The technique of “muscle testing” is built upon this basic concept.

[@raventracer3760]

Büchner said it. She credits him. Look him up.

[@nikkiswenson54]

She is an awesome teacher for all of us! People are shifting into a better trusting of waiting for God to reveal truth to each of us. ❤

[@Joan-COYI]

I’ve watched all of your interviews Steven, and this one with Dr. Martha Beck is the best one. Thank you, I loved it and I will listen again to gain even more knowledge and insight.

[@HerefortheLove]

8:56 I can relate to losing my community because I chose to walk away from my religion. I lost my family, husband, friends etc. yet through much work, I feel safe and joyful. I know what it’s like to lose everything and still wake with a smile on my face. What a homecoming and peace. Thank you for this interview.

[@td3701]

You’re being courageous and following your truth 😀

[@melkikuo7921]

Everything?!

[@HerefortheLove]

@@melkikuo7921 any and everything I’ve ever known!

[@BrookeAllyceHuntsman]

I feel like I've been waiting my whole life for this exact video. To have been introduced to Dr. Beck was exactly what I needed-especially as an ex-mormon woman who has recently gone no contact with my abusive family. Grief has been my constant companion and I am grateful for messages of hope and strategies for coping. I write songs whenever life feels too overwhelming. Creativity has been a literal life-saver. Thank you ❤

[@jo1681]

I know she’s not for everyone but she is definitely for me!

[@TheCynthiaSyllabus]

Steven, I love everything that you do. The fact that you have a "Fact Check" on your podcasts now is INCREDIBLE!! Like - yes! Loved this episode, still listening. Thanks!

[@simplylive2466]

I am curious why you think this is good? Who is this unnamed "expert" who is questioning the information given by the "expert" and why would we want to outsource our own discernment to some fact check by someone we don't even know if they have some basic knowledge of the subject matter? Why can't an expert express their expertise, (esp a lifelong one) and not have someone overriding elements of that?

[@shaneebeery]

I also find the fact check a bit disturbing. It makes me not believe a word this woman says.... You should give more context please! Otherwise it's more confusing conflicting info... I feel it also shows the expert in a bad light. What's the truth then?

[@chgonutz]

@@shaneebeery I agree! I don't catch every episode, but this is the first time I've seen a fact check so I'm not sure if this is new. He definitely needs to speak on this addition to the show.

[@catkemble]

It made me think she wasn’t credible and wanted to click off. Although I was really enjoying the interview before the fact check!

[@ccarvajal84]

@@simplylive2466 I think is a very good thing. Most fact checks were about mentions of the author to studies or data she claims as truth. All these papers and studies are usually published and available to review, so it shouldn't be that hard to have a group of people researching to discover the truth of these claims. There's no need to have any kind of "expert" in any particular area. I understand though that having these letters may feel like shouting out loud "this person doesn't know what is talking about right now", but I still support the team to keep doing it with every guess. We need more truth around and people pushing for finding it, thanks DOAC for doing this.

[@betterlivingonabudget]

Love what Dr. Beck says here. I became fully awake over the past two years, after discovering Dr Joe Dispenza's work. Beck is spot-on when she says the shift in consciousness will alleviate the suffering we cause ourselves. For me, I am so in tune with the Universe now, it has changed how I interact with people daily. So thankful to say this.

[@sstolarik]

“Who are you,…? What are your qualifications?” I dreaded what she was about to say, then when she said it I was instantly sold... “I lived for decades in pain…” There is no greater truth-teller than the greatest of REAL pain.

[@denisemaryheatherington5820]

was quite captivated by the truthful simplicity of this lady

[@Lagunaticmom]

Steven, I appreciate your vulnerability in your childlike participation of the mini exercises she led you into, like settling anxiety and where you felt it in your chest. For viewers who have never been in the presence of a therapist, I think this is helpful modeling. 🙏 On another topic, I remember my son at 4yo with a crayon behind his ear…proudly & confidently proclaiming “ I’m an artist!” Unfortunately, it didn’t take long for school to suppress the natural creativity in order to serve the left brain. He’s a mathematics major, & my hope is that somewhere in his life he can integrate and express both sides. Thanks for the interview!

[@makinglemonade1483]

100% my favourite episode of yours so far. What an incredible lady Dr Beck is and I'm thrilled to have extra tools in my tool-kit to use to help my clients who are experiencing anxiety. Thank you

[@virgospirit]

I’ve probably watched every single one of your videos but this one was so personal, so relatable and so inspiring. Gratitude and appreciation to the both of you

[@CAEO416]

My panic attacks stopped when I started to embrace them rather than fight them.

[@bethanyxox]

Thanks! I needed to hear this. Currently struggling with panic after stress/ traumatic event wouldn't wish them on my worst enemy !

[@i.ehrenfest349]

@@bethanyxoxit’s horrible

[@dianaborra7649]

It worked for me too ❤

[@CQC2112]

@@bethanyxox You got this! A routine that personally helped me get through a two-month long episode of panic attacks and insomnia after a traumatic event was this routine that I cobbled together based on a lot of popular videos/blogs: 1.) exercise at least 30 min a day (even just walking); 2.) journal thoughts, feelings, and acknowledge the panic attacks and recognize they are a temporary state that will pass as well as 5 things youre grateful for; 3.) keep busy; 4.) drink lemon balm + ashwaghanda tea during the day if you feel it coming on and then again 1 hour before bed (until you don't need it anymore, now i'll only drink it if I anticipate a particularly stressful event coming up); 5.) maintain a consistent, strict, but beautifully relaxing night routine, whatever that means for you. For me that was: - No phones/screens before bed; - Read a book/listen to music/white noise that makes you sleepy; - At least 10 minutes of meditation; - Room is totally dark; - Same bed time/wake up time every day, no matter what. - Clean room of all clutter, clean sheets/blanket. - Bedroom is for night routine/sleep only, it is your safe space and haven. The first night I tried that routine it reduced my anxiety significantly and I slept most of the night for the first time in months. Within a few days, the panic attacks were permanently gone. I still get anxiety from time to time, but its rare, and I can handle it with ease. Looking back on it now, I think I understand why it worked because the advice/science behind it tells us that this type of routine is an opportunity for the mind and body to finally catch a break, rest, and reset. With anxiety our mind is racing constantly and wont give us peace, which exhausts us as it embeds itself as a bad habit. This routine breaks that habit, even briefly, and then over days and weeks breaks the habit completely if we stick to it. Catching that break where your mind isn't racing for an hour, getting sleep, feeling rested then builds up our resiliency to future anxiety/stress and gives us back the tools to deal with it in the future. I like the analogy that stress/anxiety is like a fluctuating river, and our body/mind is like a dam holding it back, controlling the flow and keeping levels stable/safe. Traumatic events and the daily grind of stress puts cracks in the dam and as water leaks through, the cracks widen and it starts to flow through unabated - we essentially start to lose the ability to handle anxiety/stress, leading to panic attacks/other symptoms. The water will always be there, that's life, but our dam is actually pretty good at dealing with it if we maintain it, so its up to us to consciously maintain the dam and patch it back up when it cracks. The cracks aren't permanent at all! The routine above is the maintenance that patches the dam back up and allows us to deal with the regular flow of the river. It worked for me and I hope it helps you, too!

[@user-el6xu1hi5d]

It’s all about how much you care. The less you care or react emotionally to things that make you anxious the less anxious about them you will be

[@Nancy2551-g6i]

Fantastic video My five-year relationship ended a month ago. The decision to part ways with the love of my life is something that truly consumes me. Though it's all in vain, I've tried everything to get him back, and I can't fathom my life with anyone else. Even though I've made every effort to quit thinking about him, I can't help but miss him and can't stop thinking about him. Why I am stating this here is beyond me.

[@Jennyfenty-n1b]

It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.

[@Nancy2551-g6i]

Interesting! How did you locate a spiritual counsellor, and how can I get in touch with him most effectively?

[@Jennyfenty-n1b]

His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.

[@Jennyfenty-n1b]

he is father obah eze, he has great powers, he can help you.

[@Nancy2551-g6i]

Thank you for this valuable information, i just looked him up now online. impressive Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤

[@janinekay]

Fascinating stuff.. You can always count on a therapist who has been through their own trauma, spoken openly about it ..and mastered it. Dr Martha rocks 🙂

[@barborak.bratova8205]

She is not a therapist, though.

[@gabrielleaumont3971]

​@@barborak.bratova8205 She is one, NOW! to me!

[@joan14u2]

Martha Beck, thank you for your message, I am going to be gentle with my fears/ anxiety from now on. Steven, I am so grateful for your style of interview. You have a way of drawing out all the gems from the guests with the utmost respect. Thank You💜💗

[@richardcleveland8519]

I wonder if the reason so many groups talk about daily journaling is to activate that creative side of your brain to help reduce daily stress

[@maevey3]

Do you mean anxiety groups or something more general?

[@juliemonroe5086]

I am not far in and I say 💯. Can’t wait to hear all of it. Left my family religion at the age of 40. Now 59 and very happy. Thank you both!!!

[@hollyringland3397]

always asking the questions l want to know! Love how you interview and always let your guests speak as much as they want, without interruption. Thank you for inspiring and educating 🎉

[@danielcollison8579]

I don't think I've ever spent a more inspiring two hours. Thanks so much.

[@susantalebzadeh9741]

It was so incredibly powerful!

[@palliard]

I've found a lot of similar experiences that changed peoples lives on the Next Level Soul podcast, but she dug into it so deep from an emotional perspective I've not seen such detail on. I found it rings true with every person that has had a near death experience as well(5500 people on nderf's website), but she brought it back to our social development in a wonderful way.

[@geoffcline9593]

At 11:00 minutes, I find myself thinking "Dr. Martha Beck groks it. And has a very refreshing style." I had never heard of her...and almost didn't listen because of the "Oprah connection" (Dr. Oz, anyone?!). But I'm glad I did. I've found an ally and resources in a world gone mad. #timely AND then quoting "Wild Geese" @ approx. 2:00 hours in...my head is exploding!!. Merci beaucoup Martha Beck!!

[@monkeypants8878]

You can learn all this in the emotion code book. Fascinating our bodies are

[@Ninenifea]

Steven always asked us to subscribe when he read those statistics and I never did but after watching that BBC News release saying you were misinforming, Steven, I'm subscribing. Watch your subscription go through the roof and hey, have a risk plan for the popularity because they will target you and try to make you a Jordan Peterson, Tate or whoever they don't like. People like me listening are not stupid, we do critical thinking and that's what this show does.

[@bluemonday70-bl5ne]

I agree! I think many of us are here precisely because we recognize how other "influencers" have strong biases and ideologies, whereas Steven has a system of values that doesn't allow for him to be swayed too much in any direction and be brainwashed. It's very refreshing (and a necessity in today's world). He should start interviewing history experts like the Dan Carlin, and Dominic Sandbrook and Tom Holland (the Rest is History). Knowing about history gives one a lot of perspective and helps in critical thinking.

[@melowndes]

I agree. No hooks. No agendas. No manipulation. Very unusual. Thank you Steven. 😊

[@volksy7261]

Steven is a very different person than a Tate or a Peterson. I'm grateful for that.

[@adelinoio-il7ds]

I’m not even 27 minutes into this episode but I am completely rapt with curiosity. And hope. I have been suffering deeply for years-especially the last five-because I don’t seem to have an identity. Meaning, my brain keeps telling me I don’t know what my purpose is. I was quite stunned when Dr. Beck speaks about exactly this. Then Dr. Beck moves into the very issue I have been grappling with the last three days-should I keep pushing myself to be creative? I have been forcing myself to do arts and crafts again for the last several weeks (after losing my connection to my artistic side decades ago).. now I know that I must push on with my goal.. and that is to work on a creative project every single day. You reconfirmed this isn’t a frivolous thing to do!

[@DaddyBiscuits]

I think it becomes frivolous the moment you start expecting good judgement for it, which leads it to commecial applications, which makes it a job, and more about pleasing others than yourself. What do you reckon? I say this as someone who's had an above average degree of "success" in the arts. To me, it wasn't creativity or talent, but copying people who're considered to be the best (enough times) to make it appear natural and easy. Think of like how musical instruments are taught and played.

[@angiewalton1]

🙄GREAT!!! I’m going to have to take notes and watch this again!!!! What a BRAVE and AMAZING guest! My heart breaks for people with terrible parents it’s such an unfair start to life! I have wonderful parents who gave me to much confidence and I will run thank them now and be forever grateful!

[@Here_Today_]

How lucky you are to have such a legacy

[@comoed4978]

She has always impacted my heart and soul - so healing to listen to. This is one of the best interviews ever.

[@shantelelewellen2788]

You are truly the best interviewer. You ask the best questions and I LOVE that you listen with intent instead of talking over the speaker. I learn so much from your show.

[@Nonya_T.]

I agree he's a skilled interviewer, but I do think that, in this particular interview, he refrained from asking for clarification of the more ethereal concepts which weren't that clear. Maybe they were clarified in the book, but most of us will not have read it yet. Elaboration might have aided the decision whether to read it, so it would have benefited both interviewer and interviewee. But nevertheless, great stuff :)

[@merivalefreya7064]

MARTHA BECK is profound. Everything she says is golden. I LOVE her. I listen to her books on repeat. Can't wait to read the next one.

[@lt6573]

which are the top 3 books of hers would you recommend, for emotional pain?

[@ThoughtNKnowledge]

I cant thank you enough for this beautiful interview. This lovely woman couldn't have come at a better time. The unknown seems a little less scary.

[@jemmacooper7632]

I feel like i am going through this shift at 40, but it started after a traumatic relationship 4 years ago ended and we went into lockdown. Before that i lived my life in fear. I was closed minded. I wasnt an animal lover, i thought they were dirty. I cared what others thought and always went with the crowd... Then we had lockdown. I got an education in Environmental Health and suddenly i understand. Im not afraid. Im open minded. I love animals and even have my cat in my bed. Im single by choice. And i couldnt be happier being part of the future of the planet, instead of just existing to survive and seek acceptance from others that only made me anxious. 🌱🕊

[@richandclean]

Well done but don't go from one extreme to the other.. Toxoplasmosis is real.

[@hannahriley8085]

Me thinks your a bit too clean or too rich lol get a cat !​@@richandclean

[@jemmacooper7632]

@richandclean 😂🤣 I have also been a pregnant woman and am very well aware... my cat is a nature cat, so we're all good in that area haha but thanks for the gross mansplain

[@JavedAlam24]

​@@richandclean there's nothing wrong with sleeping with your cat, don't be ridiculous. I love sleeping with my cat, I've never had any diseases due to it

[@Mariana-ud7dw]

It's so interesting how we can change literally overnight. With awareness, understanding, non judgmentalism, empathy and kindness, we can transform into the best version of ourselves. Health blooms, our heart opens and releases fear, anger and resentment.

[@towritemichelle210]

I ❤ Martha Beck. She taught me how to find my true North

[@rajindersanghaa]

@@towritemichelle210 just use a compass, it’s more reliable.

[@chrisnalivanloggerenberg9536]

Steven, thanks for doing what you do BEST! 🎉

[@arnonym5208]

❤🎉

[@maureennyamagwa8391]

'We choose death over the story of fear we carry in our minds' Profound!

[@nelliejo23]

I don't know what that means.

[@stallonelockley2718]

I am still unpacking. That statement has to raise the question “what is death” ?

[@cassieopia532]

I’m still alive, so this doesn’t make sense to me.

[@ketoqueenyo2431]

I think she’s talking about those who choose suicide

[@linda48223]

Right!? That caught me. Never thought of it that way. So profound

[@smirbelbirbel]

I lived this one so much. There are so many people on this podcast that constantly fuel the flame of anxiety and hustle and you-have-to-do-more. This was amazing. I had never heard of her and will definitely purchase her book. What a light in the world. It radiates through the headphones.

[@218Diary]

I can't thank enough to you and Dr. Beck for this great 2 hours. I have recently resigned, I have been working for over 5 years without thinking quitting. I am obsessed with these two basic questions after resigning: why did i do it and what will i do next. After this, I know where to look to find some answers and calm my mind. Dr. Martha Beck will definietly sparkle a butterfly effect with her true being. Thank you again, this meant a lot at the right time.

[@PoetOnTheRun]

I look forward to your podcast more and more each week. The Diary of A CEO is a wealth of knowledge, connection and conversation without a lot of unnecessary nonsense. Information distilled for the masses. Thank you.

[@Kay-hh8vg]

This podcast gets better and better 👌🏻

[@maluaraque8323]

This has to be the most elucidating podcast about understanding how you figure yourself in this world. Plainly spoken, you can't miss the message. The authenticity is palpable and so inspiring, one can't help but think that this idea of "ubuntu" of one being part of all-- that we are but fractals of a bigger, truly amazing world, is heartwarming, Thank you so much for this episode.

[@VirtualMontessori]

"I LOOKED INSIDE MYSELF FOR ANY SIGNS OF FEAR, JEALOUSY AND THERE WAS NONE". You just gave me an amazing technique for 2025.

[@youdontsay-ce2km]

The best line I ever read in a book in nature there are neither punishments no rewards only consequences. Great guest

[@rajindersanghaa]

No consequences are something logical or natural. Punishment and rewards are created!

[@carljohnson5868]

This was one of the most inspiring interviews I have ever heard in my life. And I am 70 years old. I am in a very similar place and related so much to what she shared. thank you so much for inviting her.

[@MsCGarnica]

Hello there! I'm right here with you! I'm not feeling so alone with these feelings of doom crying everyday while my time here is steadily decreasing. Maybe only 5-10 summers left i estimate now. So very depressed canceled by family members as useless to them anymore. Where did I go so wrong? I always did the best I could especially raising my kids as a single struggling mother. Maybe that's what did it? I'll never know i feel. No one wants to even talk about our life back then almost 40 years ago now. My how the time flies! Whether we are having fun or not in life! Thats what I always say. It fits my life perfectly. It is what it is..m

[@smallhouseinthemeadow6131]

@@MsCGarnica I have never thought about life in terms of how many summers I could have left. What an incredible way to snap ones self into it and not waste time on would haves or should haves or could haves. Thank you. I have children and grandchildren who have estranged me as well, but I am trying to live happily in spite of missing out on having relationships with them. When we play 'victim" it is a waste of our precious life and can interfere with the time we do have left.

[@Meditatewithmenext]

It always makes my day to see another conversation with Dr. Martha! ❤️ You're amazing and so inspiring! Thank you! ❤

[@kolbeone1]

So glad you have Dr Beck on your podcast. She is one of the most amazing humans.

[@margareth1504]

I remember as a child my father did the truth test with us and he did it with an orange which we were told to hold out with one arm and he asked if the orange was a good food for us to eat. And we were strong in keeping our arm up while being pressed down. Then he gave us a biscuit and asked if it was a good food and it was easy to press your arm down because you knew instinctively which food was good and which food was not. We all thought it was amazing.

[@vcelena]

I worked for a great Chiropractor from Houma, LA who did the test w an orange and then a donut. I had no resisten e w the donut. So crazy! This was in 1989

[@jessegros4573]

7 years ago I found LEGO as an adult. It changed my life. When I build... I get lost in the work and any anxiety just melts.

[@VariousIdeas-f2q]

That is awesome. I started boardgaming, the found games that use miniatures. Then I started painting the miniatures. Now I spend more time painting than playing, and leave those little plastic pieces with a weight lifted from me.

[@maalat]

Poor woman. I can still feel,her pain. It’s amazing. Steven’s rile is like a therapist here, whatever that means, but asking her questions, releases the pain that’s contorting her face.

[@Jeanie-nv7lo]

Her face is contorted because she speaks lies about her past and who she really is now. If she is Op Rah's life coach she is involved with one of the world's most e vile people in the public eye.

[@lightitup33333]

Huh?

[@unixrust]

Ah, sorry, I shouldn't have commented, it's now that I got it!

[@optimum1971]

I love that you speak about such important topics. I hope I recover from anxiety and feel happier.

[@alprime737]

This was fascinating to watch. Dr Martha is fascinating to listen to, and her bravery sharing her past experience and when she took her vow of honesty is mindblowing. Thank you Dr Martha for everything in this episode, and Stephen for bringing this episode to us!

[@matildaaluciaa]

this podcast came at the perfect time for me as I started reading 'The Power of Now' which very much talks about finding a higher level of being and finding true joy by letting go of our thoughts being our identity, just be, be present

[@MegaSantiago20]

Just be present like when we were kids

[@lareekline8232]

I love her! My bachelor's was in sociology and it blew my mind open along with every other topic that helps bring us to enlightenment.

[@DaddyBiscuits]

Why does it seem that most people reject these topics and conclusions? I've not formally studied in that area, but I'm constantly encountering people who believe things which are contradictory to what practitioners have studied and teach.

[@project.dv8]

talking to the little version of myself helps me. i have so much respect for her, she is a fighter and has big dreams and needs me to help her carry them through

[@rajindersanghaa]

The little version of you no longer exists so it’s pointless “talking” to an imaginary figure. You here and now is what matters! There is not someone else (your younger self) who needs help. It is you who is the fighter who made it through! Your past was your past stop revisiting it otherwise you will never move on from it.

[@project.dv8]

@ i kindly disagree with your point about talking to younger version of yourself being “pointless”. there’s an age where the little version of me was neglected for so long and needed love, support and for someone to be there for them. i do this as a way to heal a child wound and help me develop unconditional love within myself . i know that in the end i’m really talking to me. this is what works for me and it helps me be free.

[@gabrielleaumont3971]

​@@rajindersanghaa So true! Thanks.

[@jemjem1393]

Ahhh she so had me until the last American election 😂 but I take a few helpful tidbits for sure!

[@rajindersanghaa]

@@project.dv8 let me put it another way. You can’t heal a wound that is already closed (your childhood) unless you keep repeatedly cutting it open poking and prodding it and delaying it’s healing. It is a never ending cycle. All you will achieve is to create a weak spot or an incurable infection. Just leave it alone, you will always have a scar as a reminder but the pain will cease. Reflections on the past are great to help you understand yourself but you can never change the past!

[@bluemonday70-bl5ne]

I hope this interview leads to Steven one day interviewing Oprah herself. In fact he reminds me of a male Oprah in the way he is able to speak to so many kinds of people and somehow draw them out yet he is still respectful but also commands attention. He is able to be personable and relatable with his flaws but he is supremely competent and business-minded. People just trust him. One of Oprah's few stumbles as a journalist was her interview with Harry and Megan while I think Stephen has really mastered the art of letting someone speak without necessarily agreeing or disagreeing with them if the things they say cannot be proven.

[@ked7426]

Thank you enjoyed, it reminded me of my lucid dreaming, which I tried because of nightmares. I managed it with small steps, I then learnt confront and would battle to win. This was still scary, until one dream, our doom was near, and they seemed to have the upper hand. I panicked and struggled for a while, seeing it was going to be tough. It was then I surrendered a calm came over me, trust and love, and the danger melted away. I woke peaceful and not fearful as before. I loved how she explained for you to do when you sensed your girlfriend was upset. I personally use to feel people's feeling upset, but I took it as directed to me. Once I took away that they were upset with me away I felt better. The way Martha explains to ask how the person is going, and share was great step too. ❤

[@vandam1592]

The best interview until now.

[@elifgezen0791]

Thank you, Martha and Steven - and everyone else behind the scenes - for this podcast. I wish everyone had the open mind and heart to listen to and hear this. I wish my mom could have heard this ... I think she would still be alive if she did. Truly inspirational. ❤

[@lucyingles6644]

The Diary Of A CEO is always delivering the best .Thankyou Steven , Dr Beck is totally amazing . Love from Australia 🇦🇺 ❤

[@lorrainechittock]

The section where she describes us seeing a trillionth of the available light spectrum? WOW, I burst into happy tears! If that is possible..... exuberance!!!!

[@ayseltrummel6808]

WOW WOW WOW…Steven, I have been watching your videos and interviews with different people for a while now and I have found this one the most profound and eye opening and helpful. I am inspired to not only become the HERO of my own story which includes my son but also to whomeverelse I can be guiding light for or share my light with to make a difference in this world of suffering most of which we cause ourselves by reacting to people with bad intentions and selfish motives. I am so grateful to Dr. Martha Beck and you. Keep reaching for the STARS both literally and figuratively. I am looking forward to more interviews like this that has the power to change lives and the world.

[@TT-kd2si]

I'm only 1 hour in & this is by far the best podcast I've listened to not only has she just explained why I love to do jigsaws after years of childhood & adult abuse but she also just explained how to fix humanity, men need to lose their ego & women need to individuate in safe supported environments.. thankyou for this im now officially a fan of this amazing lady aswell as you ❤❤

[@dhohaabid4539]

This is one of the best podcasts that the diary of a CEO had, and tackling a very imminent issues in our society: 'anxiety'. Anxiety can take different forms and shapes and sometimes we cannot feel it, especially if we are not tunes with ourselves - I could related to this women in many ways. I appreciate the little exercises that she mentioned. I am ordering her book now to know a bit more about them. I usually do not leave a comment, but I felt compelled to, this time. Thank you very much for the podcast, Steven :)

[@svetlanaragimova8608]

I’ve been waiting for you to go this deep, and I always believed you could do it! I’m watching every video on the channel-they’re all amazing, and this one stands out above the rest.

[@Animalsonlywantkindness]

"The food people eat impacts their health and the health of the environment. Unhealthy diets, overconsumption, and hunger are leading to nutritional deficiencies and diet-related chronic diseases around the world. The food system is also a major cause for climate change, freshwater depletion, deforestation, and pollution of ecosystems, for example through over-application of fertilizers,' says Dr Marco Springmann of the Oxford Martin Programme on the Future of Food and the Centre on Population Approaches for Non-Communicable Disease Prevention at the Nuffield Department of Population Health, University of Oxford

[@gerrymcguire2863]

Another depop climate hoax pusher. Thanks, but no thanks.

[@tanyakilbane7636]

Extreme overpopulation due to the Haber-Bosch process