KETO PRALINES Just 1 NET CARB

This keto pralines recipe - or pecan pralines as some people call them - is totally low carb and sugar free! In fact, each keto praline has UNDER 1 NET CARB. And best of all, this pecan pralines recipe is about as easy as keto dessert recipes get. They take only about 10 minutes to make, and you only need 5 simple low carb keto friendly ingredients to make them!
PRINTABLE RECIPE & FULL MACROS: www.thedietche...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/...
Savory Cookbook: gumroad.com/l/...
Instagram: / thejoeduff
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THINGS I USED IN TODAY'S RECIPE:
Confectioners Swerve: amzn.to/3rReIdy
Pure Vanilla Extract: amzn.to/3wvu4b5
Raw Pecans: amzn.to/3mnuhsc
Food Scale: amzn.to/31P0nnm

[@TheDietChef]

PRINTABLE RECIPE: www.thedietchefs.com/keto-pralines-recipe/ ***IN THE VIDEO I SAID 8oz it's SUPPOSED TO BE 4oz. of cream....the mL measurement is CORRECT 120mL

[@mrd799]

Why dont we have that swirl in europe. not even anything like it, we got the stevia sugar but you cannot bake with it as it doesnt act like sugar it doesnt bind anything like the swirl i see on youtube.

[@robertcuratolo5339]

Well Done Joe the comment section is a buzzing for these Pralines.

[@lenniewatson687]

Hmmm, I wonder how good this recipe would be added to keto vanilla ice cream? 🍦l

[@terianderson9959]

I like your recipes. But I do not like nuts. Especially put in a recipe. Sorry I choke on nuts.

[@kristentaylor5359]

ooo maple extract!

[@markbeer7422]

Yo, CAN WE JUST APPRECIATE THAT JOE GIVES US STRAIGHT TO THE POINT VIDEOS?? Nothing long, drawn out or anything, just SIMPLE VIDEOS LESS THAN 5 mins! I love this channel 🙌🏽🙌🏽

[@ms.johnson3873]

yes, thank-you

[@odettethompson6221]

Yessss!

[@aquataylorr]

Right

[@lynnewalker2803]

Definitely going to try these!

[@DaveTexas]

Seems like male chefs tend to get to the point while female chefs have to tell stories before they can start cooking. Not all are that way, but that seems to be the general trend.

[@michealfriedman7084]

I just made these, doubled the recipe. Just dumped everything on parchment using a square pan and put in the freezer. I cut them into squares. Gave them 2 hours in the freezer. Amazing, very delicious. Satisfies a low carb sweet tooth. Thank you

[@mydillweed]

If you brown the butter first before adding the “sugar” it will give it a toffee flavor to boot

[@bracketvilletexas]

Great tip

[@emilye126]

Yes it will!

[@xadam2dudex]

Yeah .. And use brown sugar not powdered sugar

[@judyberends4586]

Good idea.

[@sunset6010]

Ooh !!

[@cleopatara3053]

I’m from new Orleans and I won’t sleep if they are in my house ,these are my downfall ,my mom makes these from thanksgiving all the way to new years but I grateful I can make them keto.

[@LoveAcrossAmerica]

I made these and they are absolutely delicious, thank you. I also love them frozen too. Update, the video says 8oz heavy cream but the written recipe online says 4oz of Cream. I tried this recipe again tonight with only 4oz of heavy cream and they came out beyond perfect.

[@margotdenger1485]

I was wondering about that...thx for the info!

[@susanschmitz5871]

Thank you!!!

[@FightinRooster]

Yeah I made these once before and they turned out great but this time I followed the video. 8 oz of cream made it runny and they wouldn’t get firm.

[@marymiller3424]

I agree with Mark Beer. Joe gets to the point, has really delicious tried recipes and doesn't talk just to hear himself talk!! One of my favorite Keto cooks!!!

[@Ms.MD7]

Right! Augh I can't even watch most videos past 5 minutes and esp when they have long ass intros.

[@silvergirl7810]

I agree 💯- he also chooses recipes that are things we all are craving

[@carlap9859]

I'm from Louisiana and we made pralines every Christmas for as long back as I can remember but they're so high in sugar and high in carbs. I love your version and can't wait to make them like this for Christmas! One catch, I'm not going to tell anyone they're low in carbs and see how many people, if any, can tell the difference. 🤔😊

[@karronlaneNOLA]

how did it work out? could anyone tell??

[@carlap9859]

@@karronlaneNOLA it worked out great! They set up great and really couldn’t tell the difference. I made them for Thanksgiving and didn’t tell them anything. I got so many raves and people asking for the recipe, their jaws dropped when I told them they were low carb!!

[@DaveTexas]

I’m a type 1 diabetic and these look amazing! I loved pralines when I was really little (before diabetes), but I’ve had to avoid them most of my life because they spike my blood sugar way too much. I’ll be trying this recipe out this weekend!

[@dreamingrightnow1174]

Yeah, I think this recipe is more for diabetics than weight loss.

[@MoeReeseWins]

Did they spike your blood sugar?

[@lynnjones8336]

Just made the pralines! Can I tell you how delicious these are and I am just putting them in the fridge! So delicious! 🙌🏾🙌🏾You are appreciated Chef!

[@emanonfox1709]

Just made with walnuts and a tablespoon of sugar-free maple syrup substituting a tablespoon of the cream. WOW.

[@katherinewagoner741]

"Sugar free maple syrup"? How is it possible that maple syrup is sugar free? If u r saying that u substituted the maple in place of the refined sugar, then am all in. Sounds delish. Yet, ONLY 1 Tablespoon?

[@emanonfox1709]

@@katherinewagoner741 I use Cary's Sugar-Free Maple Syrup, have for many years, and love it. It's sugar-free, initially developed for diabetics, not true "maple syrup" but does have some natural maple flavor. No, I'm not saying I substituted refined sugar with syrup, I substituted some of the cream (liquid) because I didn't want to play too much with the liquid ratio in the recipe. That being said, it was lovely with only a tablespoon but sure, I guess you could use more. Or maybe use maple extract in place of the vanilla extract. Also this recipe has no refined sugar, it has erythritol (Swerve) and I would definitely use less Swerve next time.

[@christyinlalaland]

Everyone please pray that I don’t eat the whole pan! 🙏🏻 Thanks Joe!

[@pippiashafer7229]

🙏😊

[@christyinlalaland]

@@ZooomaCW haha, I was joking but I really do feel like this sometimes, my sugar cravings aren’t what they used to be but ice cream is my weakness, I have no self control at all with that. If you make this... I believe in you to eat only 2 or 3! You can do it! 😁💪

[@bird271828]

Well, if you share them with your friends, you won't run the risk of eating the whole pan🌻🌼🌷😋

[@cajunchrism]

@@ZooomaCW I made them. They are FANTASTIC! Coming from New Orleans area been making them for years. The sugar kind. Have to say these are almost equal. I closed my eyes and savored every bite. Sooo creamy@ You wont eat more than 2 and probably be satisfied with one. I have them in my fridge and will divvy myself some every day. Since I CAN have it , that seems to take away the urge to pig out. I can treat myself whenever I want. It is an angel waiting for me and not a devil. HA! Best Keto recipe ever!

[@LizfollowsHIM]

Give her strength! 🙏

[@bernadetteaustin1496]

I REALLY wanted to try this recipe since it's sf. I'm also dairy intolerant, so I was in a quandary. The recipe was very easy & I already had the same ingredients. I did swap out the cream for the cream in canned coconut milk. It didn't look the same when cooked, but came out of the fridge delicious!😁

[@colastyles]

I made 'em this morning (with allulose), such a hit, even with my non-keto fam!

[@asoiseth]

How was it with Allulose…. It’s the only sweetener I can bear.

[@colastyles]

@@asoiseth Hi! I thought they were delicious. If you make em, I'd love to hear your thoughts as well.

[@asoiseth]

@@colastyles I will!

[@if8528]

My son has hypoglycemia; his blood sugar dropped to 30 when he was diagnosed and threatened with a hospital stay. So, he truly does have to watch his diet. He found that if he cut way back on his sugar intake that he just felt better. Consequently, I no longer bake the sugar laden desserts anymore because my son just can't have them. I am definitely going to make one batch of these up just for fun. Then if he likes them, I'll make some more during the fall and winter holidays. Thanks for posting this.

[@cathywilson1273]

How is your son doing in his journey to cut back on sugar? I have to cut back on sugar too. It's so hard to do when everything has sugar in it. @if8528

[@RubyRedhead1]

As I was watching this video I kept waiting to see vanilla as one of the ingredients. I couldn't believe it wasn't included. Then suddenly, there it was. I never should have doubted you, Joe!

[@wam0357]

yes, i wish he would include the vanilla on his prep portion. It was assumed that everything I needed was what he was setting aside. So, get out some vanilla and a measuring spoon, so that you're ready to add it at that crucial moment in time that the tablespoon of reserved butter is added.

[@janetmoss1427]

This southern girl will definitely be making these! Thank you!

[@silvergirl7810]

Amen

[@katherinewagoner741]

Then, u pronounce pecans correctly. Not pee cans. LOL. As I, also. :)

[@mlroice8017]

OMG, out the door right now to buy pecans!

[@TheDietChef]

hahah 💯

[@momingram2910]

@@TheDietChef could you share the name of your scale? In need of a good scale.

[@RV-there-Yet]

Pralines are THE best keto treat ever, imho~ especially considering their richness, w/one being more than satisfying. We also like to break a couple of them up into our homemade ice cream on occasion- vanilla to butter pecan just like that. =) Thanks Joe!

[@cathrynp3491]

Thank you - I just made these, turned out great. I cooked the cream etc for about 20 min - wanted to make sure they're not too thin.

[@heatherdawn3344]

Looks yum! Video says 8oz heavy cream and written says 4...can you confirm which please, thank you!

[@thereserivera7691]

I believe 120 ML is equal to 4 ozs- keep forgetting to confirm with my German DIL😏

[@Dogsandsewon]

Just made these - they are so delicious. Made half the quantity here, mainly because I ate a few pecans before and didn’t have enough left 😉 Now going to buy a big bag of them, make a batch and freeze them. Definitely worth a sub, actually, worth that just because you also stated the metric measurements, so helpful. Thank You!!

[@lauriebradbury6553]

WOW ! I LOVE THOSE THINGS ! My dad use to bring them home every time he went on a business trip to New Orleans in the 70’s. Now we can eat them and not gain weight, THANKS !!!

[@katherinewilson2026]

Lol, no...

[@maryfunk2803]

What?

[@sherrijones2748]

I just returned from New Orleans last night and tasted one of these for the first time. It was incredible. Buttery, sweet, and fresh. What a coincidence that you just posted this video!!! ❤️❤️❤️ Can't wait to try your recipe!

[@lydiabello1826]

They're watching 👀 your every move. Just kidding 😂 😜 🤪

[@sherrijones2748]

@@lydiabello1826 LOL. I think you're right

[@lydiabello1826]

@@sherrijones2748 😁

[@kristinbailey6280]

We just left Thursday and I tried one and OMG! Definitely enjoy all the good food in NOLA! Now back to low carb living!!!!

[@GermanShepherdDaphne]

This is the best channel for recipes

[@donnaspear8311]

Made these. Took forever for it to turn carmel color! My arm almost fell off! It's turned out wonderful! Love these!

[@colleenmannion]

"Stick of butter" lol! Had to look that up - 113 grams. I'm Irish and love this channel!

[@colleenmannion]

@@Puglover130 some of us listen/watch, prefer to not read, and ummm, clearly I did Google it - maybe READ the comment before suggesting anyone needs to be "spoonfed", but seriously, relax lady, it lowers your blood pressure 😂

[@KetoCookbooksCorner]

*These look so good. Thank you Joe for all your hard work* 😍

[@victoriap2519]

I love using ghee and residues from ghee for pralines , in india and here ppl love residues and make cookies from it. It gives interesting taste and flavor. This praline i use in my lemon tart

[@Ms.MD7]

Thank you for getting straight to the point and I really appreciate the amount in weight coz I finally got a scale and it makes baking so much easier.

[@SeekChrist82]

I just made these they turned out great!! They taste just like the divinity log candy I used to buy from Stuckey’s.

[@stacymiller1860]

Omg no way I am literally making these when I get home. I’m a country girl so after supper I have to have something sweet and this is definitely it

[@PastleLif3]

Aww me too!

[@lindcobbs4615]

This is one of my kryptonites. I almost crided while watching this. I been wanting to try the keto diet and was hoping I didn't have to give all my deserts. Sir I thank you with all my heart for sharing this.

[@galadethlaernis6266]

I have been wanting to try the Keto diet too but just don't know how to start!

[@ashleycasseus7841]

I'd make these right now but I've eaten half the bag of pecans. 😄 I'll buy more tomorrow. This will keep me from buying those honey roasted nuts I've been craving.

[@katherinewagoner741]

If they are purely honey and not added refined crappy sugar then the honeyed nuts are better than these powdered sugar things.

[@terryragus8205]

I am making these right away! I have everything in my pantry NOW! Love pecan pralines, thanks Joe ;)

[@The_Prodigal_Daughter]

how did it turn out??

[@ronj1602]

if it makes 12 then you might as well say that there are 12 carbs per serving cause no way they last for more than bout 1/2 hour

[@sallyohmygollly]

Until the erythritol kicks in, better hope u aren't too far from a bathroom. hahahaa

[@thisqueenwontquit9699]

The way you calculated that???? 😂😂 I’m so glad there too rich... God help us 🤞🏽

[@lightemup1023]

@@sallyohmygollly pure liquid 💩

[@MidLifeStyleTwins]

Yum! Probably great with some cocoa too. Love getting Pralines when we go downtown Charleston. Now I can make my own and avoid the Carbs.

[@ericac5807]

This is what I was thinking!

[@UsamaaSaifi]

I made them yesterday and love them so much. I am making new ones with walnuts and almonds.

[@gregoryfeast3968]

Hey there! I have made these, and making them again today...they are AMAZING!!! I brought some to work and people thought they were from See's Candies!!!! Thanks for an awesome recipe that is sooooooo easy!!!

[@chersoncloud9]

If these are as good as your Candied Pecan recipe it'll be another keeper! Thank you 💗 😊 Joe!

[@hollyfisher8811]

Seriously, those praline treat looks beyond delish😋~YET, I must say that Joe Duff has the absolute BEST voice I have ever heard on KZbin, or anywhere else for that matter🤷‍♀️:)

[@cajunchrism]

Oh BIG WOW! You are my friend for life! I am fron near New ORLEANS and THIS IS OUR GO TO DESSERT! I am over the moon that I csn have it!!! Thank you. Thank you. Thankk. you!😁😀🤩🙃

[@TheDietChef]

Loved the ones that I had when I went to New Orleans

[@dawncordero7760]

These look so buttery good! Thank you Joe for all your hard work on this Keto recipe. Can’t wait to whip these up, yum!😋❤️👍🏻

[@louisekelly5638]

I made these and they were the best ever!!! You think you are eating something filled with high calories and carbs. Super delicious!!! I love your recipes :)

[@danlancaster4671]

Bro I’ve made two of your recipes so far and they’ve been amazing. Really helping me with this weight loss thing

[@amykolstee5212]

Definitely making these ASAP! Thank you!!!

[@edithkonig-berbert1983]

I live your Videos and recepies so very much.thank you! Greetings from Frankfurt, germany, yours Edith

[@sonasalami3825]

Thanks for converting into gram!! You have a new subscriber from Spain 🇪🇸

[@adeliebachez4738]

these are the exact kind recipes that I LOVE! can't wait to try this one! I love the last nut cluster recipe so much, I had one of those this morning LOL!

[@TheDietChef]

That's a good one ;)

[@MariaGonzalez-kd1ww]

Yummy delicious 🤤 thx for this recipe !! Ready to prepared it !

[@mindshiftclinic1306]

Omg im going to add this as a topping for the cheesecake😊 thnks wish me luck!

[@KetoSimple]

These look legit! I NEED to make these! Thanks so much for posting the video!!!

[@lydiabello1826]

Hi Joe 👋 hello 👋 from San Antonio Texas 😊 we call that sweetness keto condensed milk 🥛 and yes you are right it's delicious 😋 have a great rest of your day 💙 😀

[@outdoorswithroostercurrie6984]

Sweet 🤣 recipe, I’ve gotta give this a try. And glad to hear you pronounce Pecan properly 😎.

[@silvergirl7810]

1/2 the people watching this are mad that he’s mispronouncing it- lol

[@jcdbrw]

Nope!

[@greeneyedgirlina]

@@silvergirl7810 haha, I’m not mad, but I must say Bless his heart!

[@rakhee_aisha]

They look heavenly 😍

[@gracielalopezbravo5467]

It would be nice if you can put the recipe in the description, please thanks for sharing

[@TheDietChef]

There’s a link to the printable recipe in there

[@tantzu2]

I like your videos, two things tho, when pre-heating the oven could you also tell how much it's in Celsius? And maybe use some cleaner sweeteners other than branded products?

[@SatumainenOlento]

Yep! My thought exactly!

[@sherylldupuis6323]

Joe. I cant wait to make these. They look delicious. Thank you so much. ❤️🇨🇦

[@Superfitree]

Wow I can’t wait to make these! I have everything except the darn confectioners sugar.🤦🏽‍♀️ Thank you so much for sharing!🙂

[@montycora]

get regular sugar/sweetener and blend in the blender for some time, it will be like confectioners sugar

[@tutnixzursache5267]

Wow! I'm sitting here in my livingroom in Northern Germany, watching this video . These pralines look fantastic and delicious - thank you! One question: Is Swerve just Erythritol? I can't buy "Swerve" here in Germany, but pure Erythritol.

[@TheDietChef]

Pure Erythritol isn’t as sweet as swerve so you’ll need to use a bit more

[@lukecowell7516]

If you can get pure sucralose I'd say mix it in with the erythritol but remember is super sweet so watch how much your adding it will enable you to use less erythritol and also will be less of a cooling effect

[@debrahurtado5491]

@@lukecowell7516 Sucralose is REALLY bad for you, though. Do some research on it and aspartame... 🙄. Then, just back away... get stevia, Allulose, erythritol, monkfruit, lucuma, or lakanto products. The whole point of dumping sugar is to IMPROVE our health. Sucralose and aspartame do just the OPPOSITE!! 🤦

[@lukecowell7516]

@@debrahurtado5491 I've been fine using it the past 10 years it's also in atot of sugar free beverages and protein powder

[@debrahurtado5491]

@@lukecowell7516 have you reviewed the info on it, tested your liver?? I'm sure yours is better than mine 😏!! But take care.

[@giaatta9303]

Awesome recipe. Thanks!

[@aprilknutson2809]

I had to make these right away! Can’t wait to try them.

[@monamohammed8782]

I made these OMG it was ever so easy and delicious. Thank you♥️

[@mildredjenkins5191]

Please end me the recipe

[@musicaenbodas]

Just came across your YTB channel and I loved it. For a non native english speaker I understand you all the recipes. Thank you

[@justlookattheflowers4239]

Thank you for putting the KG as well as the cups. In the UK we don't use cups for measurement and they look amazing thanks

[@walaamaged9844]

I tried it today, it is amazing 😍 thank you so much for sharing ❤️

[@priscillagreer6471]

Thank you Joe! Those look delicious!

[@valeriaweekes5799]

I can't wait to make these thanks💕

[@ms.johnson3873]

Wow, I can't wait. I can think of a million other variations.

[@tammybain6582]

Please elaborate

[@franceswalker2627]

Wow, I looovve pralines! You must have been reading my mind!

[@suzyam4545]

شكرا لك وصفة رائعة ولذيذة..

[@BeckyA59]

Omg pralines are my kryptonite... Thanks for the recipe, will be making ASAP!

[@markbeer7422]

Me too

[@madeleine1138]

Those look yummy. Thank you. You could even drizzle on chocolate or dip in chocolate but of course it would increase the carb count.

[@Delicious2Day]

great recipe! always an inspiration for the newbies! thanks a lot!!!

[@lightfast1]

They look fantastic. Thank you for sharing your recipe!!

[@susiethomas6909]

So excited! I love pralines!

[@jeziipm]

New subscriber, love your recipes. Thank youu!😊

[@SickAndTired422]

They look good! Definitely brown the butter and try hazelnuts with the pecans (add a pinch of salt when roasting) and in New Orleans most pronounce them “prawleens” and “puh-cawn” but the way you say them is great! 🤣

[@ruthlopez6083]

Imposible no eat this dessert 😋 delicious thanks

[@Mrterps1]

Someone asked me when I was younger if i peed in a can, and answered no, they then asked why would you eat a pee can. Lol. I can't prenounce it that way anymore

[@my2cents2u]

A 'pecahn' is a nut. A 'peecan' is something an old man keeps next to his bed. lolol

[@serendipitysal2003]

In the south, they’re pronounced pa-kahn

[@DaveTexas]

@@serendipitysal2003 yep. That’s how we tell the outsiders from the locals.

[@lamaret8847]

❤

[@susanscoggins1062]

I love that you know how to say pecans

[@dianeownby3696]

Yummy yummy can't wait to try those

[@monnea2407]

Oh wow how did u know I wanted some of these👍🏾👍🏾😌😌

[@MandalaBunnyhome]

That looks amazing 😍

[@leighannl6589]

Thx. Joe yummy and u look super healthy and strong I love ur recipes I missed that u said u have a recipe book? So thank u blessings to u and ur family !

[@candicebimemiller-brinker823]

These are delicious!!

[@kathyhall668]

All that deliciousness!

[@Phyllyps-Levine]

Thanks for the low carb, brief vids! You’re awesome!

[@Heymisscrafty]

These are delicious!!!! Thank you so much for the recipe!

[@eddward209]

Thanks for all the great recipes!

[@blackforest8453]

Great recipe. Fast and easy. I did reduce the sweetener to only 2/3 but the pralines were still way too sweet (or I ate too many of them :D). I will try next time only with 20 to 25 grams (1/3) of Erythritol. Greetings from the south of Germany.

[@cathyc7002]

This is the best recipe ever thank u thank you they are amazing

[@annamarielewis7078]

ALLULOSE. Expensive but browns like sugar. Heaven. I will defend be making these❤️New subscriber.

[@dominiquewhite4772]

Is it still low carb if I eat the whole batch??? Omg!!! These are delicious 😲.

[@barbaraalden6013]

I def have to make these!! Cant wait!!

[@13A13ENPARROWDISEZ]

Can’t wait to try it 😋

[@karenpowell5798]

Looks so delicious! Thank you, Joe!

[@thatlovelydancerIlao]

I have some plans for this recipe. Additionally adding my extra flava to it though I am sure this recipe rocks and I love me some pralines! Thanks so much

[@feriel1572]

Wow. I love this recipe. Thank you!

[@phalkunsot131]

Thank you so much I love it ❤