Try those Iron Mind Captains of crush grippers, towel hangs, and towel hang pullups. They’ll take your already killer forearms up to a new level. Still, nothing works like on-trail endurance training. You’re spot on about hydration, to flush any lactic acid. Still, conditioning, technique, and ergonomics are key. Good video-thanks.
@arishem5559 ай бұрын
I feel it is the time to make my own video about it. Arm pump issue is because not enough blood can circulate. It cannot circulate for quite many reasons, but the most common, - overtight muscles which are "jamming" and limiting blood flow all the way from the shoulders down your arms. So, the natural way would be to massage your muscles till the moment you don't feel they hurt anymore. It is quite difficult to massage with your own thumb, cause you need to have strength in it. But get the proper massager tool. Not cheap one from ali express but such as theragun mini which I'm using with a different extensions. It is slow process to undo tightness, - but going very deep into the arm muscles helping me a lot. It is still long way to go, but I can feel already improvement.
@MrEnduroVlogs4 жыл бұрын
Number 6: Don't have arm's.
@lakhirider6388 Жыл бұрын
I will try this
@canamxmr47602 жыл бұрын
Common census on working out/forearm training makes it worse… Tried that. Couldn’t pull a complete MX track lap my arm pump was so bad. When I started trying to mitigate the pump (body language not included) I used beta alanine, aspirin, cbd cream, forearm strong device and most recently I started using the hand gripper for high intensity and reps…This was prob the most beneficial aspect along with good long stretches.
@Hank_Amarillo Жыл бұрын
wait you say common consensus is working out/forearm training makes it worse? then say you used hand grippers (which is a form of work out) and it was the most beneficial. so forearm workouts or training is actually beneficial?
@canamxmr4760 Жыл бұрын
@@Hank_Amarillo I’m pretty sure I worded that way wrong. Was prob something I wrote when u was on the toilet lol. Was trying to say from reading stuff online seemed it was a consensus. So I tried not working forearms. AStarted working forearms into my work outs and it made a big difference.
@robsonenduro33164 жыл бұрын
good tips, and sherko has stiff clutch lever :)
@nerk2344 жыл бұрын
From Italy, thanks x tour TIPS....
@jaidyvdh2002 жыл бұрын
U said avoid using creatine and caffeine, do you mean that u can't use creatine or caffeine at all, or do you mean that you can't use it together?
@TheDirtbikeRider2 жыл бұрын
you can use it, but try to use it less.
@torco19634 жыл бұрын
6 Aleves and a 1/2 beer before every race, never get arm pump again just don't crash and burn you'll bleed out😂
@LABINSKENDURO4 жыл бұрын
нихера не понял, но очень интересно)))
@damianmlamb3 жыл бұрын
Turns your toes in , you'll naturally squeeze a little without pressure and like a boss with pressure. And stay on the balls of your damn feet.
@damianmlamb3 жыл бұрын
Knees should hurt after riding
@sanesaint57053 жыл бұрын
And if you're having problems you should be putting paper plates between your knees,,
@songoten58802 жыл бұрын
Drinking enough water is very important
@karterconwell43922 жыл бұрын
What’s wrong with creatine ?
@432Tyler Жыл бұрын
creatine pushes water into your muscles making them bigger. Arm pump is from an excessive amount of fluid build up inside the muscle like blood. The skin keep that muscle inside the arm and when the muscle has to much fluid and it starts to push against the skin, it will cause arm pump. So with the creatine having already pushed water into your muscle arm pump will happen much much quicker
@onerider808 Жыл бұрын
PS cool looking ride
@michaelstephens21272 жыл бұрын
Not to be mean but u did so much wrong your “correct body position “ was far from correct every thing about it was wrong. u need your but back head over the bar pad when leaning ford u had your but way to far ford
@DonGH2972 жыл бұрын
Yeah it is not good for people who are still learning and actually believe him. I think he knows but just showed it the wrong way
@TheDirtbikeRider2 жыл бұрын
I agree, I didn't really mean to show the exact position of the body.I had in mind to show that while accelerating that the body needs to be forward, and when it braking that the body needs to be put back.
@geared44237 ай бұрын
Why not creatine ?
@Josh121jones2 жыл бұрын
Why should you avoid creatine and caffeine?
@Slotmassacre2 жыл бұрын
Caffeine effectively shrinks your veins
@IvanDimitrov-tt9er Жыл бұрын
Eat chocolate and take some magnesium 30 min before riding. It's helping a lot!
@TheDirtbikeRider Жыл бұрын
Good advice, I'll try it
@champ87142 жыл бұрын
Creatine helps retain water in muscles. Why is that a bag thing?
@patski123 Жыл бұрын
Because the water gets retained in muscles , the rest of your body becomes dehydrated quicker ... I believe
@ГеоргийПасечников-ю6у4 жыл бұрын
👍🏻🤘
@jeffpaxton91722 ай бұрын
Put a sissy bar on your dirt bike. The bar will keep you from having to hold on so tight.
@sanesaint57053 жыл бұрын
Use your whole hand don't try the one finger and you won't have no problems I don't think depends on how much you ride.
@BoostNBalast2 жыл бұрын
Terrible advice
@DonGH2972 жыл бұрын
Do you wanna die??!🤣🤣
@sanesaint57053 жыл бұрын
If you can't get those roll up a pair of socks and squeeze on them
@0YoungHustler03 ай бұрын
just dont grip the handlebar
@michaelstephens21272 жыл бұрын
Do not train your fore arms that just makes it worse
@Skizm_admin Жыл бұрын
Lost all respect for anything you say or do because of your gay spoke wraps.