My wife is a home-maker and learned how to make homemade sourdough bread, which she does every day, with starter (which she learned how to make) organic flour, filtered water and Redmond sea salt. After eating this for a couple of years now, I couldn’t eat store bought bread. I feel very fortunate!
@syfman63 ай бұрын
Would you please share info where she got the starter? I'm going to start making my own bread. 💚🎸
@nunyabizz503 ай бұрын
@@syfman6 you make your own starter with fresh milled flour, just add water to flour and let it sit on the counter and in a week you have starter
@ScarlettFire3414 ай бұрын
"First we overlook evil, Then we permit evil. Then we legalize evil. Then we promote evil. Then we celebrate evil. Then we persecute those who still call it evil." Fr. Dwight Longenecker “In the Last Days, Good will be called Evil and Evil will be called Good.” Are We There YET ?
@francesmarvin73304 ай бұрын
Geeze do you need to ask? We are
@CL-im9lk4 ай бұрын
We are.
@Zandra7474 ай бұрын
@ScarletFire341 Not for much longer,soon there will be no more supermarkets hospitals or chemists,no more fake or fast food GMOs chemicals or fertilisers.
@MrMikusha4 ай бұрын
Yes
@Rendasd4 ай бұрын
erm, Compared to WHICH part of the word and WHEN? Trust me, we've been living in the "last days" easily since the times before our Lord. There is more to it.
@algorillarithm55724 ай бұрын
This episode kept coming up in my feed but I had been avoiding it thinking it was another admonishment not to eat any grains, and nuts, and vegetables because of the antinutrients these plants possess. Wow! I am so glad I didn't listen to me this time. This was excellent and i will definately be taking the online course. Thank you so much Karen. Here's why. I already make sourdough bread and it has made a difference in my health. If i want bread, i can make it anytime i want now. It only takes two days to refresh the starter, a day to make the dough, and the next day i bake it= 4 days. Hah! Don't let this scare you. Most of the time it is hands off. I also ferment three or four quarts of vegetables every few months and that also has made a difference in my health. Take the time to learn these practices. Do the work because you are all worth it. Capital is good. Capitalism sounds like a disease to me. Raising crops for profit alone is a bad idea. I like, Karen, do not want to get political here but we have been backed into a corner by these corporations that care only about our money , not our health. Fall for this no more. Thank you so much for this powerful message, this good news.
@amytucker61424 ай бұрын
Not capitalism its human nature . Not living a godly life. Love of money.
@kojirowind4 ай бұрын
I believe in capitalism but the corpos really perverted it. If you think of it as providing a service to others rather than just selling then it stays pure. For example, if you provide a service of selling healthy foods to help you. I want to help people get healthy by selling them sourdough bread, then you get people why want to give you money rather than people feeling like they have to give you money. I think that’s how we have good capitalism cuz it gets twisted if you are just doing it for money. I don’t think you need a ton of money to be happy and successful but something about only working for money is just souk draining and twisting.
@startraffick4 ай бұрын
I make pancakes with lentil, chick peas, and pigeon peas.
@startraffick4 ай бұрын
Rats suffering from Alzheimer's disease were exposed to menthol odor or scent saw an improvement in brain function and reduction of amyloid plaques.
@tamashumi79614 ай бұрын
@@amytucker6142you're right, yet capitalism amplifies this part of human nature and lets it thrive while gaslighting us that all is fine. Other systems either collapse or lead to revolution when greed grows too much. Meanwhile capitalism is good in disguising us that greed is good.
@hildadavids2174 ай бұрын
Thanks to my Son, we bake our own bread at home. My Son also bakes his own bread. We use stone ground flour to bake. I just need to learn how to bake sourdough bread. I feel so much healthier after making this decision. My health is my wealth. I am 66 years and do not use medication. Jungle oats is my breakfast, it keeps me fuller for longer, so I only eat one meal a day. I meditate daily, exercise regularly. I am so happy with my life. People wake up, life is very short. Look after your health. In my country South Africa, we still eat organic foods. You will see immediate results.
@juliagum5364 ай бұрын
What is jungle oats, please?
@hildadavids2174 ай бұрын
@juliagum536 Jungle oats are 100% whole grain natural rolled oats. They keep you fuller for longer. Very good for your gut health. I have recommended this to a friend who suffers from diabetes and she couldn't thank me enough. We should age gracefully and not suffer from unnecessary ailments which could be cured naturally. No medication needed, I believe in the saying, let your food be your medicine not the medicine to be your food.
@UnboxCraftyMagic4 ай бұрын
I am 35 and I also investing in my health no matter what it takes me …. 🤔 I don’t really work but do side jobs, I try to always save money just to have quality food on my table.
@shawshank60154 ай бұрын
@@juliagum536it's Oats Jungle is Just like a brand in south Africa it's written on the box but it's oats, not the instant oats
@CherryMaraschino774 ай бұрын
@@hildadavids217May I please have the recipe for the sourdough bread? I’d like to try and start baking this for my mother and I. Thank you. Best of health. God bless.🙏🏼♥️🙏🏼
@eyerusalemhunt10964 ай бұрын
I'm from Ethiopia & we eat a fermented bread ( Enjera ) i don't know how our ancestors came up with this idea & i thought it's a long process, but after i watched this interview it made me realize to appreciate my food. Thank you❤
@attractionp.11854 ай бұрын
Teff enjrra is the most healthy kind of bread because it’s Gluten is minimum but western bread is Toxic!!!!!!
@cryptoslacker-4644 ай бұрын
Thank you for sharing. Very interesting ❤
@bit17334 ай бұрын
Enjera is a high glycemic food. The stew also makes it worse. Nutrition wise, it's virtually empty except for iron.
@lissaaddis34653 ай бұрын
Do more research before what you say here Teff have protein,fiber and other minerals it’s not empty
@eyerusalemhunt10963 ай бұрын
@@lissaaddis3465 Yes & Iron
@akas2244 ай бұрын
my 95 years old grandma eats rice, vegitable, beans, tofu, miso soup, fruits, mochi. she is cheerful, active and healthy😊.
@JL-fo9rz4 ай бұрын
She probably doesn't have any gene mutations, so she can eat that stuff. Most people aren't born with that luxury.
@TuriNagyEva4 ай бұрын
What is mochi?
@fender10001004 ай бұрын
Im 60 and am building more muscle than I did when i ate meat and dairy. Plant power for life.
@akas2244 ай бұрын
@@TuriNagyEva steamed sticky rice with various flavors. people eat with beans and vegitable, also fruits. They don't use oil, only steaming.
@Doo_Doo_Patrol4 ай бұрын
@@fender1000100 Okay, vegan.
@sandrapicard95334 ай бұрын
Game changer! I’m 64 with an umbrella of health issues..Fibro, Arthritis 🥱😴 etc., but honestly Chronic Fatigue is the hardest struggle with any illness & even harder mentally when it’s prolonged (at least 15yrs & never lets up, it’s almost sent me over the edge!) I had no idea about any of the processes of food prep you and Karen speak about & I follow so many food/health “advisors” on here. I’ve started a vegetable garden for the first time this year which has literally pealed me off the sofa! but i still wouldn’t have known to look into how to best prep & consume them for my health! (I thought I already new) Honestly we need more Karen’s on KZbin because sometimes our lack of knowledge & ignorance really need a helping hand, especially as I eat lots of seeds & nuts & have never known to soak them. Thank you both 👏👏I am looking forward to this new journey of learning & getting that spring back (omg that would be short of a miracle) 😉😂💞
@donnakeizer14684 ай бұрын
EZEK. 4.9 all organic. GOD told them what ingred to use. In freezer dept, then keep in fridge, the best
@zinnia36844 ай бұрын
Praise God.
@marksandison36424 ай бұрын
You may want to look into iodine supplementing for more energy. Plenty of videos on KZbin on the subject. Helped me get off the sofa.
@sandrapicard95334 ай бұрын
@@marksandison3642 I shall definitely look into Iodine supplementing Thanks Mark much appreciated 😉
@jameshenderson53854 ай бұрын
I make my own sourdough which takes two days. No sugar just wholewheat flour ,water and a teaspoon salt. Delish!!!
@lisaturner47414 ай бұрын
Recipe? I've never made bread before. 😊
@barryvanniekerk62394 ай бұрын
Give full recipe details
@CyberRags4 ай бұрын
I have also been making my own sourdough, it’s great👍🏻!
@CyberRags4 ай бұрын
@@barryvanniekerk6239 I have been my making my own sourdough for a while - if you can comment on you tube, just search for sourdough recipes, or look google, that’s how I learned.
@Colstan4 ай бұрын
Great for you guys, I don't that opportunity 😢
@LisaVelez-Davis4 ай бұрын
Karen did a great job explaining how simple it is to improve your nutrition with every day foods. I live in the US, so I am so sorry I can't order her breads off her website. Thank you for sharing all of this helpful information. I am so glad I watched this presentation. I did share with family so they could learn this information as well.
@lifewithzoe94684 ай бұрын
Flour is processed. Just eat REAL FOOD. Stay healthy everyone. One 💖
@peterbrenton4104 ай бұрын
So why is stoneground organic whole grain a problem?
@lifewithzoe94684 ай бұрын
@@peterbrenton410 So why is just harvesting food n cooking/eating it an ‘issue’?😊
@georgemarsilio51224 ай бұрын
I agree another story is bull bread is/bad stuff and I don't care what soneones/85 year old grandma eats she may be eating very little or can't break the addition and if she didn't eat crap she'd live happier to 100
@Elderly-Marian-in-UK3 ай бұрын
Back in the 1950s my mum always soaked rice before cooking it. I didn't see the point as boiling made it soft anyway. Now I know she was soaking for better nutrient. I'm 72 now...a bit late to learn the truth, but I guess better late than never. Lol
@JustMe-ew4rr4 ай бұрын
I made my own fermented bread from organic barley with others seeds but I learned today to soak my seeds
@sifu2u_now4 ай бұрын
Yes, read that it’s better to soak the grains but how do you mill it as in the wet grain? Wait for it to dry again?
@JustMe-ew4rr4 ай бұрын
@@sifu2u_now buy as flour from good sources no GMO but the seeds you can soak them or pour hot water over night
@Doo_Doo_Patrol4 ай бұрын
I buy sprouted bread from the store. My dog loves it. My Mom used to make bread for us 9 kids, but did not soak or sprout, and while we had food, I question the quality. She had dementia before death.
@JustMe-ew4rr4 ай бұрын
@@Doo_Doo_Patrol still commercial breads from the store breads without fermentation are not bread I grew up eating fermented bread
@Doo_Doo_Patrol4 ай бұрын
@@JustMe-ew4rr please provide method.
@LorneCox4 ай бұрын
This was so good. I have been making sourdough bread since the beginning of the year - it’s so easy and so delicious. I have now shown 4 others how to do it and they are really appreciating the benefits and ease of making this delicious, healthy bread. I eat lots of nuts but have never soaked them so I am definitely going to start doing this. Regenerative/organic farming - a huge yes from me. Under valuing food - yes - people are happy to spend x amount on ‘pleasure/entertainment/holidays/cars’ etc, but not on good healthy food. This was a brilliant episode. So much common sense.
@Kokeshiflower4 ай бұрын
sourdough is the best! And so much tastier!
@robyroby19024 ай бұрын
I totally agree. I'm Italian and, yes, I pay more for my organic foods and people tell me they couldn't afford it but then I see them spending something like 20 euro (I'm Italian) for a couple of drinks that look like a glass of coloured sugar!! And eat a frozen pizza at home for 3 euro bought at the supermarket. Furthermore, I don't spend a single euro on medication!
@peterbrenton4104 ай бұрын
@@Kokeshiflower not all sourdough is good especially in the supermarket.Its best to get artisan organic or make it yourself with whole flour
@QUINTUSMAXIMUS4 ай бұрын
I have mostly given up eating bread and rarely eat grains.
@hyanotha4 ай бұрын
I make my own bread at home from whole grain wheat flour and I love it and don't gain any weight from it. It is so delicious.
@hope54434 ай бұрын
Recipe please? 😊
@salanimillward81624 ай бұрын
Had to replay this awesome informative podcast!! Thank you!!!!!! 🙏🙏🙏🙏
@Muswell4 ай бұрын
This is, possibly, the best food video I've ever seen ! Wow. Thank you !
@ST-pp3fk4 ай бұрын
Fantastic podcast...Big thank you to both of you.
@socialpt84764 ай бұрын
Hi From Ethiopia !
@t.y53864 ай бұрын
We. Still, do it right 🇪🇹
@happydays36784 ай бұрын
Hi from England. 👋
@zewdiefikeru18194 ай бұрын
I love you Karen! I wish I could have seen you in person. I relate to you to everything you say and I love you so much ‼️Thanks🙏🏾
@MsBuffalopoo4 ай бұрын
I live in the US. Not only is our bread not delivering us nutrients it’s slowly killing us with glyphosate. I will eat bread in Europe. Never at home.
@julians90704 ай бұрын
Excellent choice. Never eat bread that contains glyphosate. A lesson in food choices. I may eat a certain food in one location, and there will be a good reason for that. I will not eat a certain food in another location due to how it is produced and processed.
@danbev85423 ай бұрын
I’m in the U. S. Around 1900, the grain mills changed - the new technology separated out all the parts of the grain. The bran, the germ, the endosperm, other materials, are all separate entities. White bread is made from just endosperm, which has very few nutrients- it’s virtually sugar. To make “whole wheat” flour, they mix back in some of the other parts - but it is not truly whole grain. The only true whole grain flour is stoneground. Small home mills are available! I have a beautiful, German-made mill called Ko Mo. I buy organic ancient wheat varieties and make my own bread. Bread is a wonderful product for busy people! Most of the time needed is resting time with short bits of activity. Mix the dough in the evening, allow it to rest overnight, bake the next day. This works with ‘sourdough’ or commercial yeast. Note: when I grind wheat, I always grind an extra quart or two, store in the freezer for baked goods like scones.
@patogden8564 ай бұрын
I sooo appreciate this post . I just looked up price for teff in nz . Around $42 per kilo plus up to $10 postage . Totally counts it out on my pension . However will definitely do the soaking thing on my grains etc . Godbless Pat nz ❤
@Cwarrior-0034 ай бұрын
Thank you so much for this knowledge.
@chrisconklin29814 ай бұрын
Thank you for this presentation and for your talking about whole grains. Though you mentioned the milling process and the loss of the wheat seed's germ, I would like to add some additional details. The history of grain milling is long and it's large scale commercialization is interesting history. It was the invention of steel roller mills, that replaced stone mills, enabled large scale distribution of shelf stable white flour. This replaced the local bakeries. The fact of the matter is that milled whole grains loose nutrition rapidly. This is why home milling is becoming popular.
@Snoopysdoggydiary4 ай бұрын
As an Irish farmer’s daughter with Coeliac disease and knock on issues that have put me on path of nutritional discovery, everything here resonates! I would love to work in this area, if I could I’d be Karen’s right hand woman! 😊Her advice and practices are spot on! Keep up the great work Karen and the mindset and habit shift will start to happen. Thanks for an inspiring discussion Rupy and for supporting Karen’s work! Btw Does anyone know if this company Karen recommends that sells Teff products is guaranteed gluten free, ie no cross contamination in handling or packaging the product?
@donnakeizer14684 ай бұрын
Eat EZEK. 4.9 bread.
@Snoopysdoggydiary4 ай бұрын
@@donnakeizer1468thanks, sounds interesting and nutritious bread but think it contains gluten.
@KarenODonoghue-yy5lb4 ай бұрын
Yes, it's absolutely gluten free as they only mill teff xx
@Snoopysdoggydiary4 ай бұрын
@@KarenODonoghue-yy5lbI am delighted as used to use Teff flour and had to stop cause of cross contamination. This really is great news to me! Can’t wait to try your scone recipe Karen. Will have to adjust for oats tho as don’t tolerate them, even when soaked and gf. Will figure out something. Thanks again!!xx
@life107familyfitnessboxing84 ай бұрын
I am quitting bread for good. Thanks for sharing this info
@MrMotown201126 күн бұрын
*To simplify and improve your bread intake, consider the following steps:* 1. Choose Whole Grains - Opt for whole grain or sourdough bread instead of white or heavily processed options. Whole grains retain more nutrients. 2. Read Labels - Look for bread with minimal ingredients: ideally, just flour, water, salt, and maybe a natural leavening agent. Avoid added sugars and preservatives. 3. Practice Soaking or Fermenting - If you bake at home, soak grains or use fermentation methods to enhance nutrient absorption and digestibility. This can be as simple as letting your dough rest overnight. 4. Limit Processed Bread - Reduce your intake of pre-packaged, processed bread products. Instead, try making your own bread with simple ingredients. 5. Incorporate Variety - Include different types of bread made from various grains (e.g., rye, spelt, or oats) to benefit from diverse nutrients. 6. Mindful Eating - Pay attention to how bread makes you feel. If you notice discomfort, consider adjusting the type or amount you consume. 7. Experiment with Low-Carb Alternatives - If you’re looking to reduce carbohydrates, explore alternatives like cauliflower bread or almond flour-based options. 8. Stay Hydrated - Drink plenty of water, especially if consuming high-fiber bread, to aid digestion. 9. Pair Wisely - Combine bread with nutrient-rich toppings (like avocado, hummus, or nut butter) to increase its health benefits. 10. Listen to Your Body - Pay attention to how different types of bread affect your energy levels and well-being, and adjust accordingly. By following these steps, you can simplify your bread choices and enhance your overall nutrition while enjoying this staple food.
@BarbaraIvesyoga4 ай бұрын
I loved listening to this podcast and I love Karen and her ethos. I am fed up with people and companies demonising certain foods. I am also a fan of Vanessa Kimbell of the ‘Soughdough school’ who has a similar ethos. Thank you Ruby for having such interesting guests and raising these kind of issues. I have always soaked nuts, seeds, rice, lentils etc before eating. I learned many years ago that it is much better for our digestive systems.
@paulhamer23083 ай бұрын
Yes the soaking helps but think about why you do that...
@editaatteck95874 ай бұрын
Absolutely loved the "bread" episodes. Thank you, Dr. Rupi and Karen! Very inspirational. I typically soak many things (all the beans, lentils, etc.) ...however, never thought of soaking nuts and seeds. My first batch of soaked and roasted almonds, Brazil nuts, sunflower and pumpkin seeds is ready. Rubbed with touch of sea salt and olive oil. Delicious!
@JFlower74 ай бұрын
We love bread but I make it from all organic stuff. My bread sits for anywhere from 6-12 hours.
@QUINTUSMAXIMUS4 ай бұрын
Do you mean you let the dough rest? I know sourdough rests for a while.
@3TNT33 ай бұрын
It is abundantly clear, at least to me, that Ms Karen O'Donoghue is absolutely legit and the real deal. She is Amazing and very good people. What a phenomenal human being. I just could just not be any more impressed. Wow!!! Anyone who knows and is good friends with her is verrry lucky.
@deboratedlaboyd77764 ай бұрын
Thank you Keren !
@juliecondoyannis57244 ай бұрын
What is recipe for Teft porage
@sparkleinco20354 ай бұрын
i cannot find soaking chart. We have Simple Kneads bread in the US. Of course cannot buy from UK. Would like this to be more actionable.
@UnboxCraftyMagic4 ай бұрын
I buy homemade sourdough locally made by polish family, super yummy and healthy. Smells divine 😇 and worth every bite….. 😋 no additives just about 4 ingredients……. I always check labels when I consider to consume something ….. 🤔.
@spudbono57474 ай бұрын
We live in a very rural area and raise food/livestock in the same place and way since 1858. Make sourdiugh and yogurt, etc. My mother is 100. BUT, this is such an elitist view of the world and history. Until very recently, mankind's biggest nutritional challenge was to try to not starve to death. Capitalist production made that disappear in a very short period. What she proposes can only have a Malthusian ending.
@tessainglis29994 ай бұрын
Thankyou very interesting. I do soak buck wheat over night and make bread and soak cashew nuts to make milk. Can yo please tell me though if you soak nuts do you rinse them before roasting. Also the cashew milk I I use the water I soak them in when I make the milk is that ok, I guessed I still had the nutrients from the nuts, I will defiantly try teff for porridge especially if it is Gf. I cant have oats because of gluten. Thanks for all your interesting information.
@annemccarron22813 ай бұрын
Oats don't have gluten.
@loisschneider66764 ай бұрын
Do you soak rice overnight too
@Lieu10antDan4 ай бұрын
My ball of sourdough pasta is on the bench tonight for tomorrow night. Great talk. Fermenting is the way to go.
@angie050519164 ай бұрын
Love this, I've been eating the healthiest foods I can afford for some time and I'm always looking and listening to alternate ideas. It costs me a lot but as I tell my partner the cost is worth it to put good foods in our bodies. I will definitely be soaking my almonds and walnuts...and I'd like to try making the bread you describe with so many wonderful ingredients. Can I ask about the water you soak stuff in...our tap water has so much metals and fluoride in it I stopped drinking it at least 2 years ago in favour of Bottled water...so will it make a difference which type of water we'll use?
@cayanne36224 ай бұрын
You can get B1 and B6 from meat and chicken you don't have to eat bread
@jp54194 ай бұрын
B1 and B6 help to protect from cancer.
@lanemaund50974 ай бұрын
Thank you I so enjoyed this
@rawmilkmike4 ай бұрын
Wheat bran is high in oxalates and high in pesticides. Bread has always been a junk food. At best, it's empty calories. But now it's addictive and contains vegetable oil, and glyphosate.
@paulhamer23083 ай бұрын
True true true
@CaponeCabin4 ай бұрын
I only use imported Italian flour. Basic bread
@Flojo92294 ай бұрын
@CaponeCabin can you elaborate & share your source, would like to try that! 😊
@CL-im9lk4 ай бұрын
Same
@sorrykay34504 ай бұрын
I'm in Italy. Very hard to get quality flour.
@jp54194 ай бұрын
Recently bought a sourdough starter from ETSY (lots of sellers) and have been baking for about 4 months now, and boy what a difference. Real sourdough is absolutely delicious. And Dr. Lin recently posted a video on how sourdough has the same probiotic as found in breast milk. Good stuff. My family loves it. It’s challenging at the start, and it never turns out the same, but it always taste delicious and I love knowing it’s healthy.
@bendrobinson1234 ай бұрын
Cant find the soaking guide anywhere on the website, are you able to share a link please
@frogmouth4 ай бұрын
You soak lentils . The soaking instructions are on the packets
@bendrobinson1234 ай бұрын
@@frogmouth Thanks for this but i was referring to the guide mentioned in the podcast. Detailing nuts, seeds, beans and lentils ect
@robyroby19024 ай бұрын
I make my own bread with my sourdough and different mixtures of wholegrains organic flour and I also add seeds and/or walnuts to add taste and good fats that lower the glicemic index. What do you think about it? I mean, I try to eat not too many carbohydrates but I'm not obsessed with them and I don't by any industrial food at all. Thanks
@lisawheeler41434 ай бұрын
Thank you so much. 🎉 I didn’t know this. ☀️
@johnblyth97874 ай бұрын
If you get to the nity grity of flour, the original strains of wheat are all but lost. Almost all farm crops in Australia and i would guess most of the world, will only grow with chemical fertilizers. Foods today have 30 to 60% less nutriants than they did 100 or so years ago. Foods today look apealing, last longer from harvest and are almost all gmo. Add on presertavives, colours and flavours etc, and it is a death sentance. For me i will rarely buy anything with a food label. If i could afford it, i would eat a fruitarian diet. Watermellon, mango, rockmellon, paw paw, banana. Bread with flour, water and salt, is Australian damper from late 1800 to early 1900s. It is a heavy bread. Does not rise. It is edible not takes some getting used to it.
@jp54194 ай бұрын
Think Einkorn wheat is the least manipulated. What scares me is the Round-Up or Glyphosate which damages the gut and causes cancer. Always use organic if possible.
@karenhailston4 ай бұрын
Can you share the link to the soaking chart please? I’m keen to get started but can’t find it anywhere on the website.
@erica96574 ай бұрын
Tried to link and it was deleted. Sorry.
@karenhailston4 ай бұрын
@@erica9657 Ah ok. Did you find it on the Happy Tummy Co website?
@laurelledubois4 ай бұрын
@@erica9657 can you believe that...? a link! smh in disbelieve...
@tomasataylor-zt6fu4 ай бұрын
Soaking chart please😅
@sub-genre02794 ай бұрын
What's the website called?
@olivia12104 ай бұрын
I bake grain-free sourdough made of tigernut flour, green banana flour, and arrowroot flour. Does that make it non-bread?
@CL-im9lk4 ай бұрын
Where do you get those?
@olivia12104 ай бұрын
Do you mean where the ingredients are purchased? I get them from Thrive Market. However, you can get them from Amazon or most health food stores too.
@JetJ3214 ай бұрын
The only bread I can eat from the grocery is Ezekiel or bays English muffins. The other bread, loaves, mushed up like glue!
@LadyLuv1004 ай бұрын
I can't find the soaking chart on the website, is there really a soaking chart, as I notice no one can seem to find it?
@frogmouth4 ай бұрын
You soak legumes not wheat
@leonorabarany50614 ай бұрын
What about the glyphosate in our grains?
@CP-qj9ck4 ай бұрын
Apparently they spray it onto the grains as they take it from truck and place into the silos so I don't trust any of it
@jenniebodzick23843 ай бұрын
I am starting to leave breads, already ditched cereal, bagels, spaghetti, macaroni, and other wheat grain products from my diet. These products raise my blood pressure. Trying different ways to see what type of bread products I could eat without health issues. Thank you.
@JohnSmith-qz1zp4 ай бұрын
I quit bread lost weight very quickly. Started eating it again my weight ballooned in no time.
@marybaghikian70264 ай бұрын
In Armenia we make our own bread and eat everyday.
@Vimokshadaka3 ай бұрын
Do we need to rinse after soaking? What if we’ve rinsed before soaking do we still need to rinse afterwards? When it’s chia seeds or porridge oats it doesn’t feel right to rinse after soaking as nutrients will be lost.
@sallytetteh27594 ай бұрын
How do you bake soke bread
@LaraWilson-yn5zx4 ай бұрын
I soaked and roasted some buckwheat groats and pumkin seeds as described here. They went mouldy after a week.
@kravch56534 ай бұрын
Where can I get a recipe for bread baking?
@wendylipton29854 ай бұрын
would like the teff scone recipe
@tomasataylor-zt6fu4 ай бұрын
Yes, please.
@ErnstHeinze-iw4gq4 ай бұрын
All grains and cooked fried baked starches feed candida like crazy but doesn't nourish us. Nothing in bread thar can't be found in fruit and vegetables.
@SimonCALLADINE4 ай бұрын
I eat a Morrisons, wheat oats, dried fruit and nut. Should I soak this overnight and eat it
@jp54194 ай бұрын
Yes! I soak my oats in soy milk overnight. Keeps them raw and easier to digest. Prefer it this way. Add fresh fruit and soaked nuts.
@nunyabizz503 ай бұрын
ive been buying my own wheat berries and milling my own flour for 3 years now. I only buy ancient or heirloom non GMO grains all organic. The bread is massively better than anything from a grocery store ans far more nutritious. whats also nice is I have about 2 plus years worth of wheat berries stored in mylar bags with oxygen absorbers to make my own bread, buns, rolls, cakes and Pasta and its cheaper
@outbacklarder77674 ай бұрын
I literally just took my first batch of teff scones out of the oven and consumed one with parmesan cheese. Delicious! And much lighter than I was expecting...although I couldn't resist putting a teaspoon of my rye sourdough starter in the mix so that may have helped. Thanks for the recipe, I've had some teff seeds and flour in my cupboard for a while and didn't really know how to use them. Will make again :)
@mobutter28794 ай бұрын
*Parmigiano❤
@MrMotown201126 күн бұрын
*Summary:* The podcast discusses the current state of bread in supermarkets, particularly in the UK, emphasizing how modern bread production is primarily profit-driven rather than focused on nutrition. The speaker argues that commercially made bread lacks the essential ingredients-flour, water, salt, and fermentation-that contribute to its health benefits. Instead, bread is often processed quickly to enhance softness and shelf life, which diminishes its nutritional value. Key points include: 1. Nutritional Deficiency: Modern bread often lacks important nutrients, leading to health issues like anxiety and neurological disorders. The removal of bran from grains contributes to these deficiencies. 2. Historical Context: The conversation references a report from the 1940s that highlights how dietary shifts have negatively impacted health since the early 1900s. People were healthier when they consumed whole grains and minimally processed foods. 3. Food Processing: The speaker critiques the industrial processes that prioritize profit over health, leading to bread being sold alongside medications in supermarkets. This reflects a broader trend where convenience takes precedence over nutrition. 4. Soaking and Fermentation: The discussion includes methods for improving bread's nutritional profile, such as soaking and fermentation, which increase nutrient availability and digestibility. 5. Cultural Significance of Bread: Bread is a staple food across cultures, and the podcast emphasizes the importance of returning to traditional methods of bread-making that honor the ingredients and processes that enhance health. 6. Call to Action: The speaker encourages listeners to reconsider their relationship with food, advocating for more mindful eating habits and a shift towards nourishing, homemade bread instead of relying on supermarket options. Overall, the podcast aims to re-educate people about the value of real food and how simple changes in food preparation can lead to better health outcomes.
@angelascott29594 ай бұрын
What about seed oil’s
@sezza85424 ай бұрын
Bad for our health
@German-heartbeat4 ай бұрын
Do anyone has a healthy bread recipe to share, thanks
@paulhamer23083 ай бұрын
There is none...
@labohemia52344 ай бұрын
Should we soak roasted nuts?
@nunyabizz503 ай бұрын
Why don't any companies sell nuts that are soaked and then roasted?
@louciamichaelides99924 ай бұрын
🎉It Is So so Healthy 💯
@wildhorses68174 ай бұрын
Soaking vegetables is something I have never heard of and my mother was born over 110 years ago and cooked every meal. My grandmother never soaked vegetables, nuts , etc. she bought flour from the market. I have never heard any of this in my entire life.
@erica96574 ай бұрын
Not sure that she was talking about soaking vegetables, but preparing them (the example she gave was boiling potatoes prior to roasting).
@mobutter28794 ай бұрын
Vegetables, nuts and seeds all have a “defence mechanism “ soaking increases the nutrients bioavailability.
@mobutter28794 ай бұрын
In fairness, the food quality of your Mother and Grandparents was far more superior to what you find today. Ask yourself, did you ever hear of so many diabetes cases back then? No! It wasn’t until they started removing fibre from the food.
@sweetaddis81204 ай бұрын
I love ethiopian sour bread and injera. The injera made from only two ingredients water and teffe flour. Done nothing else add to it.
@andersstengaardjensen22084 ай бұрын
Is bread made with Graham flour good/healthy?
@galafiesta99624 ай бұрын
Just discovered your chanel, then just ordered a bag of crisp puffs, a chocolate cake loaf and a sourdough seed loaf, £59 including postage. I'm just in a minimum wage job so I am hoping the loafs are a good size lol, but trying to invest in my health as its being very poor for me for some time now. 🤞
@richardbayne75664 ай бұрын
Traditional soaking and fermenting probably also reduces lectins in grains, legumes and nuts.
@Chris-ru5hb4 ай бұрын
Anyone else find there was a lack of detail in this episode? Was 80% waffle and 20% detail. Really wanted to learn more here.
@helenrachel15204 ай бұрын
Where can I get a healthy recipe to make my own bread?
@Kokeshiflower4 ай бұрын
sourdough! I can help you as I make my own,
@erica96574 ай бұрын
She has some recipes available free in her website. Google Happy Tummy Co
You are literally asking this question on the INTERNET...? 😒🙄🤔
@winetelligence34944 ай бұрын
I per-chanced upon this podcast.. Thank you. I immediately took out some almonds for soaking... will roast them tomorrow.. I eat loads of nuts in their raw state.. will monitor what happens with the soak. Did I miss Karen picking up the bread and showing the texture? Or tasting it? In my opinion - you need to demonstrate how delicious it is if you want people to try the recipe. I'm all for "food as medicine" as advocated by many other renowned podcast/doctors and follow the principles thereof. However, it's vital for the food to be more than palatable it needs to be more-ish not just Irish 😂😂
@constancenaude74744 ай бұрын
Say how you make bread
@purposeful1424 ай бұрын
More you go back to old traditional methods of food. More you will learn and can apply. In South Asian countries people soak lentils , rice , and nuts . In Iran , Afghanistan, and central Asia people make fermented naans and bread . Learn from old wise cultures , who know everything from Africa to , south asia ,south east Asia, south America and beyond.
@henkhessel36514 ай бұрын
Beef, butter, bacon and eggs is the proper human diet.
@mobutter28794 ай бұрын
❤
@JustMe-ew4rr4 ай бұрын
Short life like lions
@educational44344 ай бұрын
Nope. The largest health study done in the world has proven this incorrect. The Biblical garden diet + clean meats listed in Leviticus minus blood and hard fat in the meat is the proper human diet
@Nevertheless6594 ай бұрын
Ur right..Beef butter n eggs is the diet but bacon 🥓 not so healthy I reckon.
@jakobw1354 ай бұрын
When you soak fresh nuts, are you not REMOVING some of the nutrients?
@wendym25444 ай бұрын
following
@mobutter28794 ай бұрын
No. You are lowering the natural defence that all seeds and nuts have, thus making it digestible. If your body can’t break it down, it just causes inflammation and passes through .
@jakobw1354 ай бұрын
@@mobutter2879 How long do you have to soak nuts and seeds for?
@richardbayne75664 ай бұрын
Make sure you ONLY use wheat and oats that is organic and not sprayed with Roundup(glyphosate).
@wendym25444 ай бұрын
I only soak nuts for a day or two, then I eat them. I don't roast the nuts. Is soaking enough or do you need to roast nuts too before eating.
@happydays36784 ай бұрын
I just soak overnight, or sometimes just a few hours if I forget...then just eat them. I learned this from an Ayurvedic doctor.
@wendym25444 ай бұрын
Do you roast after you soak nuts just to dry them up etc.........or does the roasting do something too? I asked because I've read that you shouldn't roast them. What's someone's opinion that knows what they are talking about.
@ego7893 ай бұрын
Tremendously interesting! All this sounds completely true. But how come people nowadays live far longer than in the 18th and 19th century?
@trailsandbeers3 ай бұрын
Lots more babies died and bought the average age of death down. Also medicines keep sick people alive for longer now. Looking around I would say most people now are not fit and healthy.
@loisschneider66764 ай бұрын
Describe soaking more in regards to baking
@corradoabbattista94844 ай бұрын
👍👍👍 Thank you!
@melsedetawhite11904 ай бұрын
This.sound.great
@herrkulor37714 ай бұрын
We are all here because of bread. Without bread far fewer people would be alive.
@Doo_Doo_Patrol4 ай бұрын
True and good bread is good food. I was at the store today and turned down every loaf I could find. Enriched...= processed and canola of soy oil and maybe bromated and or bleached etc.
@brucelee55764 ай бұрын
How is having more people a good thing ? We’re running out of resources. Quality over quantity , let try and have lass ppl but better ppl.
@josecaldeira64 ай бұрын
In a nutshell, know thy bread, them your bride, before it's too late. Sorry, at 78 having been brought up the old way and now living in the East, I couldn't help that. Thanks for this talk.
@wildhorses68174 ай бұрын
Definitely, Regenerative Farming. Corporate farms have destroyed the soil and the food. Also, heirloom foods had great flavor much better than today.
@louciamichaelides99924 ай бұрын
Hi guys you can make your own bread with legumes by soaked your brown or orange Lentils. 👍💯💪
@Snoopysdoggydiary4 ай бұрын
I checked this out and found recipe - thanks! As sensitive coeliac finding any gluten free flours I’ve tried a problem I had ruled bread out. Really appreciate this!
@user-sm8wo3dj5z4 ай бұрын
Didnt hear anything i cant believe in. Thanks for speaking what most dont want to be told.
@mawkeechin54474 ай бұрын
Both of you are right, I have damaged my gut with detox processed fiber.
@paulhelman23764 ай бұрын
Why eat bread at all. Actually the major in our diet is spelled SUGAR. Taken as a 24 hour day of human history we have been eating bread for about five minutes.
@hdw58314 ай бұрын
Enzymes are proteins and proteins are denatured by stomach acid. This inactivates enzymes. So how can enzymes in food affect our digestion?