Healthy Meal Prep | Menu 4

[@donalskehan]

Sara Lynn you a meal prep master! I bow down! :)

[@lilmonster90210]

+Donal Skehan Stop it Donal, enjoy your expensive hotel room in London

[@sannabenba9732]

+lilmonster90210 Wat

[@thedomesticgeek1]

+Donal Skehan Haha!! You are the BEST Donal!!! I hope to see you soon :D

[@bakuexpat1653]

Try Fresh mint, feta and walnuts with your roasted beets!! My favorite thing ever!!

[@MindOverMunch]

YES! I love lentils in the slow cooker! Those fig and pistachio overnight oats look AMAZING! I am obsessed with figs! Thanks Sara Lynn

[@reemamin]

Mind Over Munch Omg a celebrity among us "fan girling here"

[@MindOverMunch]

+reem amin LOL 😂

[@gabz888]

As a nutritionist, I love that you're using lentils! They're so good for you and people always forget about them!

[@catherinellewellyn6122]

As a Lebanese, I'm thrilled you made Mujadra! It's a traditional dish here in the ME :) Definitely gonna try some of these dishes! Thanks for sharing! xoxo

[@zoomsy8401]

I made the lentil soup, adding a few more veggies last night. My partner commented that it was one of the best dishes I've cooked! Thank you so much for the recipe!

[@my2jedi]

I discovered you about two weeks ago and purchased your eBook last week. Your recipes are amazing! I am a vegetarian but my husband and sons are meat eaters. These recipes are a great mix for all of us. Everything is so fresh and pretty!

[@jenenejackson5271]

I am sooo obsessed with your channel....I love your recipes and you've even got me on the mason jar kick, lol!! So here's an idea....Meal Prep Menus for each of the 4 seasons? I hate meal planning but you do such an awesome job making life so much easier for me!! Love it!!

[@LaReineDesCedres]

wow this looks like a typical lebanese meal! I actually made fatoush and mjadara last week! I love your channel! keep up the good work!

[@N.Traveler]

I appreciate how much effort goes into making these videos! Making videos is one thing, but also involving food requires lots of planning to not make anything go to waste. Thank you Sara-Lynn! All of this looks lovely, my fav is the homemade babaganoush :D

[@TheJoeMinaj]

Wow! I've been meaning to request Middle Eastern food recipes for a while now because I knew you'd add your own twists on them and make them even better & you did!!! Thanks!

[@neethu5734]

we just had the chicken shwarma with quinnoa with spinach and tomatoes ( from another meal prep of yours). It was super delicious. The house smelled so heavenly!! My picky boys have requested this again. ly

[@whimsicalwombat]

Loving the Middle-Eastern spin this week! YUM!

[@ivona454]

This is definitely the best meal prep video you've made so far. I can't wait to try it all! Thanks!!

[@ShelitaRN]

I have to say this is the best meal prep video I have seen, I loved every recipe idea and can't wait to try them! That fig and pistachio overnight oats!!!

[@jiunwang7421]

You are really the queen of meal prep. Thank you so much for your amazing ideas and great work.

[@lottiebiscottie3798]

You have excelled yourself this week! Best meal prep ever. I will be making every delicious thing! Thank you!

[@shafpuff]

my grandmother calls the rice and lentils dish Majadra, it's an Iraq originated dish, and it's really lovely. she used to make this every Sunday when we got back from school (in Israel we study and work sunday-friday). this entire meal prep is food I grew up on. it's really Israeli food, well, it's all food from many countries, but israel was built by people from all over the world and each brought food from their country.. it's really beautiful in my eyes, the merging of all those different people based on belief..

[@monaanka1034]

How wonderful the Arabic menu is, and you're doing them SUPER professionally :)

[@anani212]

Absolutely love your ebook! I made most of your meal prep recipes and they are amazeballs!!! Please produce more recipes I love love love the food you made...

[@lilkev985]

I love your channel. It has been one of my favorite on KZbin for a very long time. Please keep making the videos and I'll keep supporting you.

[@alidahughes4863]

this sounds great, I must say, I love your channel because I am a huge fan of meal prep, and I love the way you do it, so everything is cooked but you can mix and match throughout the week so your not eating the same thing everyday.

[@fcamaniac7547]

Im Arabic and my mom always makes mujadara with bulgur instead of rice... Goes great with a salad of cucumbers, tomatoes, lemon juice, olive oil, salt pepper and some dried mint... Mix the mujadara and salad together.. Perfect meal! Loved these middle eastern inspired dishes.

[@berviffy30]

Oh my goodness, that rice and lental! Then you whipped out the beats and the radish salad mmm! Yes please

[@michaelsalib9093]

definitely one of my favourite episodes... love the Mediterranean flavours!

[@Hibarellax3]

Love this episode of middle eastern inspired food! Maybe you can make a video every week towards different cultural dishes? Would be great to try out different cultural foods from around the world! :)

[@SavyCheeks]

Hibarellax3 awesome idea!!

[@chinkyeyes83]

By far the best meal prep video I've seen to date!

[@nadiaa.a3590]

all of my country's main dishes!! I loved this and it was interesting to see how you make them in a slight different way but I'm sure they'll taste exactly the same delicious and finger licking. loved this video !

[@navpreetbanga]

Being from india and eating lentils almost the daily, seeing your recipe really impressed me! The spices you choose sounded suuuper yummy! Definitely making the yogurt chicken recipe tonight!

[@COCO_CHICKA]

You are my favorite KZbin food cook!! Thanks for of this great food ideas!!

[@theyogilife9119]

your meal prep videos just tell me what will be on my shopping list:-D

[@frannt3185]

everything week gets better! lol thanks for sharing can't wait to try them.

[@nicadrmar]

OMG I am obsessed with your meal prep vids! So many yummy ideas!

[@jackayye]

I love that you made Arabic dishes! M'jadra is pronounced: iM- JA- dara (emphasis on the JA. Lol) You're so awesome, I watch your videos all the time- I like to make a bunch of international foods too so you def give me inspiration! :)

[@jackayye]

Yum! Just saw the fattoush! Ugh, the best!

[@abeersoahil2554]

is there is a substitute of vegetable broth in mujadara

[@feddagh3887]

+abeer soahil actually we use just water !!

[@abeersoahil2554]

+Fedda Gh i just make this yesterday with water it turned out good

[@wardahzahid6595]

Here in Pakistan it looks similar to what we call Khichri

[@SarahS-zg3xc]

A fig recipe! Yay! My mom has a fig tree and every year we always have an excess of figs that we just give away. I make preserves and dried figs and fig bars but somehow we always still have a surplus, lol! Thank you! And the Baba Ganouch and Chicken both look incredible. Cant wait to give it a try. :)

[@KXV237]

Re-watching this in 2017 just because everything you make is AMAAAZING!

[@CaliCalifornia08]

Fantastic meals! I will love to try the lentil soup, I will finally give a good use to my organic turmeric and my slow cooker! thank you Domestic Geek :D

[@TheDevilDarling]

The tomatoe, cucumber, radish, green onion and romaine lettuce is my kind of salad. it's my favourite, I love to eat it without any dressing at all its so tasty!

[@newestgirlz]

Looove the variety of food in this meal prep!

[@plugrapls]

loved this menu! my favorite one yet. I'll be headed to the store tonight!

[@michellewillson5748]

I love eggplant and always love finding new ways to cook it. no on in my family knew how to make eggplant so I didn't grow up eating it but then my in-laws introduced me to it and was amazed by what I was missing. A local resterant makes pork and eggplant sir fry in some sort of spicy soy based sauce it's so good but I almost wish they made it without the pork to have more eggplant I'm defiantly going to have to try that dip.

[@Rahaf-world]

All what you prepared is literally what me and husband eat most of the time .. middle eastern food yay

[@Kakiharaswife]

I LOVE EVERYTHING YOU MAKE

[@MamaDoortje30]

Great recipes! So nice to get inspired with different foodgroups, made the beansalad this week, very good! will def try the lentilsoup. Thank you!

[@mizfish]

Ugh, I discovered mujadara a few months ago and it is so. Freakin'. WONDERFUL. I love the flavors, and I love how inexpensive it is! Thank you for sharing!

[@180life]

love, love, love...will try the salads for sure and I need to figure out where to get fresh figs like that because yummmmm!!!!

[@luciayang9942]

I love your recipes! It seems so easy to make it, and so healthy!!

[@ElleIsForLiving]

Yum. I love this series and these looks so yummy. Thank you! ♥ Elle

[@eleonoralydia8884]

I would love it if you made a vegan meal prep video (or even better a series like this one)!

[@magdaboudi]

Can't wait to try the rice and lentils recipe ! it looks so yummy !!

[@cinthiajimenez6383]

Great meal prep I love all you prepared so healthy and delicious the lentil soup will be perfect for this winter storm i That's coming this weekend 😍

[@אתימזרחי-פ7ז]

Yessss, I loved this video! Thank you for the good ideas! At my house, we eat the "mejadara" with a cube salad made with cucumber and tomato or with a yogurt cucumber topping :-))

[@thedomesticgeek1]

+‫אתי מזרחי‬‎ YUM! That sounds amazing!

[@novajaydebeauty788]

+The Domestic Geek Hey Im from Philly and I would really like to see a video from you on different takes on a Philly cheese steak

[@aishametwally8364]

This is amazing and it sounds to be so oriental, I love it so much. You know we have here in Egypt so similar dish to the Mujadara, we called it Koshary.If you add some macaroni, some cooked chickpeas and tomato sauce ( made with tomato juice, garlic and viniger) you will come up with it. Give it a try it is so Egyptian and so yummmmmmy. thank you for these beautiful chanal

[@mom2irishboys]

This is my FAVORITE cuisine so this meal prep is DEFINITELY happening in my house! Thank you for this! :-)

[@LubnaAwan86]

My fave menu so far !! Will try these for sure !!

[@sultanismael]

Love Love Love It 😍😍😍😍This Is By Far The Best Meal Prep You've Ever Done. Everthing Is Delicious,Exotic And Healthy.

[@mariamkotachi1969]

I love this! You make me want to cook more often and make healthy meals... Thank you :)

[@themuslimah1993]

Love how you used lots of Lebanese dishes :)

[@mariamkotachi1969]

I love this! You make me want to cook more often and make healthy meals... Thank you ♡♡

[@Pineapplegirl25]

These look so good!! Can't wait to try the beets!

[@mastanna922]

I'm sensing a Mediterranean vide and I love it!

[@shelbyswartz4763]

Thank you for what you do. The chicken dish looks so good.

[@kucibaba]

I have just cooked the soup and it is very easy and delicious!

[@jennflint6272]

this menu sounds amazing am definatley gonna try everything

[@albaimussa]

I love this meal prep series I just love the things ur cooking so good

[@sarahfreee]

Mujadara :) I was wondering if that is what it was! I make it with coarse cracked wheat instead of rice (bulgur) and it is awesome with a traditional Syrian salad and some dill pickles..yum..

[@mariazavala8607]

thank you for sharing those delicious recipes.! ! they look really good.. i will make them!!!

[@أميرةألورد-ي2د]

Amazing recipes and very healthy. Can't wait to try them

[@kezesz]

Dear Sara, I love your videos. especially the meal preps :) Your dip sounds interesting, I will definitely try it! In eastern Europe we have a sandwich spread made from eggplant. It's made with chopped onions and garlic, the eggplant and some mayo. I like it without the mayo with some olive oil, spread on a toast and tomatoes on the side. :)

[@miramoses8340]

Thanks for the numerous vegan options in this video. :)

[@vivalila123]

Your videos are awesome and I'm a fan for sure. A lot of this video contains classic dishes (with your take on how to make them easier); it would be great if you could give props to the regions/cultures from which they developed.

[@justanotherday5531]

Great Menu. Will be trying all of them!!

[@DeniseHesmerFotografie]

I did this today. it turned out very well and is sooo delicious dispite the baba ganoush. And my chicken shawarma was not brown and krispy but dry like a desert. :D But all the other things were super yummy.

[@sandyrowe8859]

this food looks so good and she makes so much of it. what does she do with all this food

[@eevaluecom]

Amen to the power of garlic!!

[@aseelissa]

I love that you're trying Arabic dishes, and Mujadarah is my favorite.You did pronounce it right, although we don't emphasize the u we say more like O.Go ahead and keep up the good work.

[@rafadourado16]

Love it! Funfact time!! Here in Brazil we beats are called beterraba! :)

[@zattelo1577]

Love these prep meals. Keep them coming.

[@rubakasem5532]

the menu for today is all Arabic meals but all delicious .you are amazing

[@turnerlkhs]

You are the Meal prep God 🙌🏾

[@aimeejones7038]

love your ideas will b trying these out. thanks for sharing! xoxo

[@DOLCERITAA]

awesome meal prep! most of them are lebanese dish specially the moujadara we usually serve it with fattouch:)) yummy

[@rainbowghost1418]

Omg the overnight oatmeal looks amazing

[@Sanaa82Nemry]

everything i love it, thanks lot, I'm amaze it how simple and delicious .

[@bnarmustafa7176]

I can't wait to try all of them ,love it.

[@tooot321321]

Nice 😋بس الحلا لو صلحتي ام علي كان افضل او قطايف بالقشطة

[@brittanirowe6934]

You should try a vegan meal prep week! I love your vegetarian options and they're usually pretty easy to make vegan but I would love to see what you'd come up with :)

[@nerdytrendy]

Love how you make vegan meals !! Thanks 😄

[@awkwardlyadorable4725]

these videos are amazing! they always inspire me :)

[@Amongus45542]

can't wait to try the rice and lentil dish!!!

[@dzdzik]

little red onions would also work! and you chop them thinly and deep fried them until they're brown.

[@stolendays]

My favourite Prep Meal ever!!!!! Thanks!! Love your channel!

[@TheToad1115]

I love beets and can never figure out how to fix them. I cannot wait to try this!!!!

[@reemamin]

Awwwoo the cutest time i heard the word mujadara u did well with sweety as a middle eastern woman i approve

[@dzdzik]

Domestic geek?? More like domestic GODDESS!!👏👏👏

[@heersyal2454]

Brilliant & delicious recipes!

[@miramoses8340]

Thanks for the numerous vegan options innthis video. :) keeeep 'em comin' ♡

[@vanessazav188]

I loveeeee your channel...your healthy meals are the BOMB!!!!!!!!!!!!!!!!!! I SUBSCRIBED!!!!!

[@xWhereswaldo]

Yummm, I'm from Ottawa aka the shawarma capital but I've never made it myself, looks delicious!

[@jessicaluciekirk]

Love your meal prep videos!