7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe

#theeverydaycooking #weightlosschallenge #dietplan #oats
Reduce upto 4 kgs in a week - 7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe
Links for agaro and disano products used here👇
DiSano Oats with High in Protein and Fibre
www.amazon.in/...
AGARO Supreme Pro Rice Cooker 1L
www.amazon.in/...
▶️7 DAYS OATS RECIPE FOR WEIGHT LOSS:
• 7 நாள் 7 ஓட்ஸ் ரெசிபீஸ...
The oatmeal diet is a weight loss program that involves replacing your daily meals with oatmeal, which is high in fiber but low in calories. Basically, the oatmeal diet plan is separated into three phases, with the first phase being the most restrictive.
Day 1 & 2: Dieters have to eat oatmeal for all three meals. For the diet to be more efficient use whole oats and not instant oatmeal. You can include fruits, nuts and dry fruits but make sure it does not exceed 150 calories.
Day 3 & 4: Dieters should eat oatmeal for two meals a day, preferably morning and evening. For dinner you can have boiled vegetables and fruits.
Day 5, 6 & 7: Dieters should eat oatmeal for one meal a day. They can resume a regular, healthful diet for the other two meals. But the quantity and quality of what you take is very important.
The recommended serving size for oatmeal is ½ cup. Apart from some fruit and veggies, the diet does allow you to add or have a small amount of skim milk as well as low-fat yogurt on the side. If followed properly, you can loose upto 4 kgs in a week. Besides helping you lose weight, oatmeal can also help lower blood pressure, reduce cholesterol and aid in digestion.
Tips for optimal weight loss on the oatmeal diet:
For optimal fitness results, follow the diet as outlined or instructed by your dietician.
Know the right way to prepare and at oatmeal.
Do not go over the recommended calories or cheat on the diet.
Drink plenty of water throughout the day.
Avoid alcohol or other empty calories.
Stick to your fitness regime.
Get adequate sleep each night.
Ingredients:
Oats - 1 cup
Water - 3 cups
Carrot - 1 medium sized
Beans - 3 to 4
Onions - 1
Garlic cloves - 2 to 3
Cumin seeds - 1/2 tsp
Oregano - 1/2 tsp
Pepper powder - 1/2 tsp
Salt as required
Instructions:
1. Chop the onions, garlic cloves, carrot, beans and set them aside.
2. Take a cup of oats and dry roast them for few minutes.
3. Once it slightly changes its color add water.
4. Add the chopped vegetables.
5. Add cumin seeds, oregano, pepper powder and salt and give a nice mix.
6. Bring it to a boil and close it with a lid.
7. Cook for 2 to 3 minutes in medium flame.
Note:
The vegetables will be only half cooked in this procedure. If you want the vegetables to get cooked completely, cook them separately and add them into the oats mixture.
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[@nivedhashreenivedhashree8077]

Thank you so much akka this is best tips

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@thoufiqthoufiq116]

Rafi @@theeverydaycookingtamil the same

[@thoufiqthoufiq116]

@@theeverydaycookingtamil the other site EFFECTIVE AND THE

[@thoufiqthoufiq116]

@@theeverydaycookingtamil the

[@thoufiqthoufiq116]

Thoufeeq 2nd @@theeverydaycookingtamil Nadu 😥🔝♉♋

[@Abi-tq4vh]

Sister evalavu quantity oats eduthukanum morning, afternoon and nit pls slunga sis🙂

[@lootiesinkutties1851]

Yes its really working... 1st day - i will take oats kanji for all those 3 times 2nd day- same with 2 green banana 3rd day- 2 times oats as 2 chappathi ,night time fruits 4th day-same as 3rd 5th day- one time oats Lunch 2 chappathi, night time i will take karunakelangu porial with less amount of oil. 6th day - as same as 5th day 7th day-morning only oats..and i will small bowl rice with mutton gravy....night idly sapten During this diet i will do 1000 time skipping for 6 days...so i have lost 2.8kg by following this diet..

[@theeverydaycookingtamil]

Wow , super 😍 thank you for sharing your experience 😊

[@irfairfa9392]

I start this oats diet tomorrow after 7 days results soldrann....

[@தேடலின்குரல்]

@@irfairfa9392 result's

[@irfairfa9392]

@@தேடலின்குரல் na 4 days tha try panna 2 kg koranjii athuku aprm na try pannala romba tired dah akittuu

[@MBArthiAnandhan]

@@irfairfa9392 you did exercise sister

[@geethavignesh1625]

Glucose powder pottu water kudikalama sis....athu weight gain panuma?.....namma diet la irukrapa energy ilatha mathiri feel agum so glucose water kuducha energy ya irukum...but athu weight gain panumo nu doubt plz clear panunga sis

[@kadharladen6774]

Last month 89.5kg now am 77.6 everyone should follow the method it was very helpful... Thanks admin mam 🎉🎉🎉🎉

[@vinithkumare3137]

Almost 11 kg unga diet plan sollunga bro

[@theeverydaycookingtamil]

Thank you 🙏 😊

[@AtchayaArun-l5b]

​@@vinithkumare3137 hii

[@priyankas3]

Umaiya va sis

[@SwarnikaMoorthy]

Which brand please tell me akka

[@sdsd9863]

Pregnancy ku try pannum pothu oats sapdalam sis pls reply

[@sjgamerstamil1496]

Sister badam neenga sonna recipe la podalama? Apadi pota yethana badam yeduthukkanum..?

[@anvikaanvika2641]

ஓட்ஸ் பெயரை தெளிவாக சொல்லுங்கள். ஓட்ஸ் கவர் வீடியோ வில் காட்டுங்கள்

[@nancykumari4651]

Hai sister,I have one doubt.intha 7day diet challange follow panni weight reduce anathuku apram.again weight gain aguma.plz reply me

[@anumx9749]

Kandipa aagum....so u maintain ur diet any other style

[@rajameenahamrishhansee8237]

Weight lose Ku entha oots use pannalam sollunga akka

[@saikrish18272]

Rolled oats

[@thenmozhivenkatesan4563]

Hi mam, milk boil panni apdiye oats pottu nalla ooranathuku aprm sapdanuma, Ila milk koodave sethu oats ah boil pannanuma

[@workout12992]

Idhu kuda daal la add panniklama...like black channa daal,green beans,green daal .

[@sivashaliny9396]

Thank you sister I try your diet 6 days I lost 2 kilos thank you again.

[@jp_aj2907]

Really sis?

[@theeverydaycookingtamil]

Go for calorie deficit diet after a following this for a week....Atha neenga evalo days venumnalum follow pannalam.... Itha try panni paarunga 👇 kzbin.info/www/bejne/fHy6f6GsedKfj7M

[@balapushparani4323]

Entha mathiri use panninga sister

[@Ram-mj7ky]

Really u loss ah

[@PriyaDharshini-dd7sg]

Really

[@mjudahthomas9206]

What happen when we take oatmeal for 3 meals for 7 days?...please rply sis

[@Krish-ws2mf]

Very nice specially your Discription vdo la partha ellam Discribe pannitinga tq 🙏🏻

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@davidkumarrobert2094]

Nice voice nice tips.. after watching this video.. just subscribed to ur channel😊​@@theeverydaycookingtamil

[@augustinad3646]

Seriously I lost 2 kgs from 63.9 to 61.9 kg within 7 days(10-7-23) 11-07-23 : 61.3 kg 12-07-23 : 61.3 kg 14-07-23: 60.4 kg

[@sornamfoundation9802]

Uruttu

[@augustinad3646]

@@sornamfoundation9802 uruttu la ila na ippo 59.5 kg la irukan... Uruttu nu un vai la vanthatha solatha daily kasta patu mrng eve workout pani 3+ litre water kudichu walking poey oats saptu korachirukan. Ne tha uruttu

[@snegasne-el7gq]

Which brand oast pls tell sis

[@KeerthiK-m4l]

😂😂​@@sornamfoundation9802

[@Tnsbusgame]

Sis one hlp sisy entha brand oats sis weight loss ku use agum pls slunga sissss

[@tboomadevi9394]

Ur explanation very clear and nice akka. I will try akka and diet erukum pothu tea or coffee kudikalama akka soluga akka

[@suganyamohan4545]

Kudikalam black coffee with honey no sugar is better

[@kavithasundar5481]

Akka please tell can I eat your recipe 3 times a day without eating any other..

[@pavipavi-ob5wm]

Same dowt pls tell me sis

[@mohank6540]

Hi sister Per each meal how many calories we need to take & total perday howmany calories?

[@sjgamerstamil1496]

Can I do the recipe that u have told ...neenga sonna diet plan ku Indha recipe panlama?

[@theeverydaycookingtamil]

Yes panalam 👍 oats diet quick weight loss ku . Aparam naanga pota 14 days diet plan follw panalam steady ah weight loss erukum

[@yasminalthaf7211]

One time tiffen or dinner ku evlo gram oats eduthukalaam sis please reply

[@archanagunasekar7608]

Can we follow the same diet for the next week too?

[@theeverydaycookingtamil]

Yes , ungaluku evalo weight decrease pananumo or evalo days follow pana mudiyumo ( tired or weak aagama ) follow panunga. Then intha normal diet ku poidunga 👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@gowsalyamurugan5448]

Sister ippadi panna kandipa kurayuma+ face fat kurayum la kandipa enaku Feb 1 mrj nan oru 5 kg kuracha nalla irukum kuraikamudiyuma

[@theeverydaycookingtamil]

Oats crash diet la kandipa weight kami aagum but athuku aparam weight standard ah kami aaga intha diet follow panunga kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA. Check fat kami aaga youtube la neraya exercise erukuthu regular ah 1 day kuda vidama per day ku 2 times panunga kandipa result varum. All the best HAPPY MARRIED LIFE 🥰🥰

[@Annapoorani-l8g]

Morning afternoon night enna Diet edukanum akka pls reply akka ennaku oru confusion afternoon white rice eduka kudha tha

[@thenmozhivenkatesan4563]

Oats idly epdi seirathu mam adhukooda ena chutney use pannaum slunga mam

[@kalar3429]

Hi..I have lost 2kg in 2 weeks having 2 apple n oats 1 bowl for morning..oats with curd n pears. In afternoon...2 pears..1 bowl oats at night..

[@jayakumar3398]

Oh super pa

[@m.k.mohanapriya6544]

Oregano add pannala na paravalaya sister. Illa compulsory add pannanuma sister

[@theeverydaycookingtamil]

Skip panalam👍

[@umesalma7630]

Thank you so much nice information, diet time we drink milk tea or coffee ?

[@barvinsulaiman9026]

Oats yana brand vanganum slunga sis

[@subhabalaji5475]

We have to use in solid or liquid type for weight loss

[@theeverydaycookingtamil]

Yepadi venalum yeduthukalam oats ah 👍

[@ganeshbalaji5288]

Akka thanks for the useful info. Am going to try it. Is this reduce belly fat also?

[@theeverydaycookingtamil]

This is crash diet...Try to follow this only for a week and go to a proper weight loss diet... We have that in our channel for 14 days... Try that...It will help in reducing weight effectively... Try doing some regular exercises too, that will help u in reducing belly fat... It is always 75% diet and 25% exercise

[@dddhevadhana7001]

Sis oats sapdampodhu morning lemon tea kudikkalama pls rply pannunga

[@theeverydaycookingtamil]

Sugar elama kudinga 👍

[@hariee6092]

Akka kandippa weight loss aagum la na try panni pakkuren

[@theeverydaycookingtamil]

Kandipa changea varum, correct ah try pani paarunga 🙂🙂

[@activespiders3619]

@Hari Nandhan can u share your esults

[@thirumangalams.meenakshipu7182]

நன்றி சகோதரி எனக்கு 3 கிலோ எடை குறைந்துள்ளது

[@kalaiarasimurugesan]

நீங்கள் எப்படி சாப்பிட்டீர்கள்.

[@thirumangalams.meenakshipu7182]

மூன்று நாட்கள் ஓட்ஸ் கஞ்சி குடித்தேன் நான்கு நாட்கள் காலையில் இரவிலும் கஞ்சி மதியம் சப்பாத்தி மட்டும் சாப்பிட்டேன்

[@theeverydaycookingtamil]

Thank you for your reply 😊😊🙏

[@manivannan574]

Ods name soluga

[@selvalakshmi6114]

​@@thirumangalams.meenakshipu7182 👌👌👌

[@KM_Maheshwari]

Akka romba unmaiya pesuringa ah...😂 but na try pnnittu... next week ungakku cmmn pnnra ah...✨💙

[@theeverydaycookingtamil]

Kandipa try panitu solunga 😊😊

[@manjub5830]

Try panjingala

[@KM_Maheshwari]

@@theeverydaycookingtamil Akkawwww try pnna but... Nodvla ah.. Nariya juice ella kudicha... + mrg and nit jeerawater kudicha ah.. Weigh loss pnna nnu sollratha veda ah... Light ah feel pnnra ah.. Enakku naney... Weight ah feel illa Before: en weight enala blanc pnnna mudiyatha mari feel but after: light ah feel pnnra Maybe 2nd week um try pnni slira ah... I jope kandippa loss pnnuva... And tq so....... Much....😍💙 next week um try pnni slra ah... kandippa loss pnnuva namabikka irukku narivey...🤩💃

[@jananisaravanan09]

@@KM_Maheshwari super ya😃

[@rajachitra8648]

@@KM_Maheshwari try pannuningala pls reply

[@saranyasaravanan3485]

Ivlo restrictions oda oru product nama eduthukarathuku normal food vegetables athigama serthutale pothum weight even ah maintain agum, ithu foreign culture ku tha set agum namma ooru siruthaniyam sapta gethu(status) korajidumnu intha mathiri foreign food sapda start pannitom... Simple...ipdia pona namma Tamil culture ellame maridum

[@theeverydaycookingtamil]

Ithu just crash diet....Romba nal follow panna mudiyathu....1 week ku mela kandippa koodathu.... Namma food saapidrathu than nallathu....Indian food with calario count is the best diet for weight loss.... It is also there in the channel....Do give a try 👍

[@theeverydaycookingtamil]

kzbin.info/www/bejne/fHy6f6GsedKfj7M

[@SultanSultan-gv2qu]

Hi mam my son was take an oats diet for 3months ...best result he loss 15kg but he had only oats no need any other food...but now he had chappati only after weight loss for maintenance his body...wat will worry about means he not strength ..dear friends take this oats weight loss means take fruit otherwise no strength in ur body...

[@theeverydaycookingtamil]

We can follow this diet plan for maintaining or reducing weight after oats diet 👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@SultanSultan-gv2qu]

Thank u for reply mam🙏🏼🙏🏼

[@MBArthiAnandhan]

@@SultanSultan-gv2qu your son did any exercise

[@mr.noobmonster2422]

Sry for late reply mam...yes he playing football mam..

[@goldk.thangamani2078]

Hi mam unga son how many grams take for oats one day ku three times take for oats only mam and which brand oata use for your son please tell me mam nanum weight loss panna vendum mam please tell me mam and please help me mam

[@7080-y5h]

Sis kellogs oats rec packet na vangeta adhu weight loss ku help panuma

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam 👍

[@sjgamerstamil1496]

Akka neenga sonna oats brand nallairukka? Disano

[@theeverydaycookingtamil]

Yentha brand venalum use panalam 👍

[@pgayathri3359]

Kalaila oats lunchku vegetable dinner ku chappathi sapta weight loss aguma madam please reply me madam 🙏 with excersice ,warm water,garlic sapta weight loss aguma madam please reply me 🙏

[@theeverydaycookingtamil]

Ethu oru vagai diet than etha naama regular ah sapidamudiyathu , weight loss panitu namaku yetha diet ku pogalam. Unga body ku yetha diet ah neenga follow panalam or intha indian diet plan ah try pani paarunga 👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@pgayathri3359]

@@theeverydaycookingtamil thank you for your reply madam❤️🙏😊

[@satharanasamayal9683]

After seven days apram epadi sapidanum .illa ithemathiriye thirumpayum muthalarunthu sapidanuma sis pls reply pannunga sis

[@theeverydaycookingtamil]

Ethu oru crash diet so ethuku aparam maintain and healthy weight loss panna intha diet follow panunga kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA&si=FKlop-Z2atFplL7C

[@nishanthjeni2374]

Pregnancy ku try pannuravanga intha tips follow pannalama

[@bhuvaneshwarirengaraj1077]

Horlicks oats weight loss akuma madam pls solluga ...yaravathu

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam 👍

[@uzhavanpaarvai5832]

Your narration and voice so sweet

[@riswananijam6214]

Idhe madhire diet 21days eduthkalamaa 1 weak full 3meals oats 2weak 2 meal+salad 3weak 1meal+chapathy+salad Eppidee eduthkalaamaa Konjm rply pannumge please

[@ak_creation8909]

Edukalam

[@Entertainment-lv3rf]

Dates add panlama akka please reply as soon akka 🙏 I'm waiting for your reply akka 🙏🙏🙏

[@KowsalyaB-r7n]

Saffola oats saptalama sis pls reply pannu saffola rolled oats aa

[@MissIndia-ku9lv]

Akkaa saffola masala oats use pannalaamaa

[@Saralboutique]

Thyroid irukkavanga oats saptalama sis

[@nanthunanthu9295]

Mm

[@theeverydaycookingtamil]

Yes sapidalam. Fibre rich food yethu saptalum metabolism athigam aaga help panum . So Oats kudave brown rice, sprouts, quinoa ethelame thyroid problem ku sapta nalathu.👍

[@shanthiperiyasamy6372]

அக்கா Oats sapudum பொது tea or coffee kudikalama solluga akka pls

[@leeminjunpyo5267]

Result romba kadaikathu sis if we take tea r coffee during diet

[@theeverydaycookingtamil]

Yes correct 👍

[@aarthimenon334]

Thank u for the diet plan. The video was really useful. I have already heard about this plan and yet to give a try. Will definitely try and let u know 🙂

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@mehakfarooq8758]

Plz explain this diet plan in english or hindi plz

[@saravanansaran596]

Describtion information sema sister .rompa usefull ah iruku

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@aathiraaathira3116]

Akka oats name please tell me ka ...ennaku marriage ai 2 years achu baby illa then I am going to doctor but doctor tell me please compulsory weight loss then try to pregnant so please tell me weight loss tips and oats name 🙏🙏🙏🙏🙏🙏

[@theeverydaycookingtamil]

Yentha whole grain oats um use pananlam, kandipa weight kami aagum but diet ah vita weight yera chance erukuthu. Ethu crash diet so indian food la ye diet videos potirukom atha follow panunga konjam strict ah follow pannu , athu kuda daily 1 hr exercise panunga . Walking cycling yethavathu games or youtube la ye aerobics exercise erukuthu . Diet + exercise permanent weight loss kedaikum . Kandipa seekiram good news varum 😊🙏 ( the everyday cooking diet plan nu thedi paarunga )

[@aathiraaathira3116]

Okay akka thanks

[@Archanaarchu-nd3xu]

Oats veggies upma recipe can u upload mam

[@theeverydaycookingtamil]

Will upload soon😊

[@rsanusowmiya9401]

இங்க huaker-cookig white oats தான் கிடைக்கிறது.அது சாப்பிட்டால் நல்லமா?

[@theeverydaycookingtamil]

Yentha whole grain oats um sethukalam 👍

[@s.sayadnizar9668]

Akka dailiyum mrng Mattum oats saapta one month la evalo weight loss panlam?

[@theeverydaycookingtamil]

Calorie deficit diet thaan weight loss panna help pannum....Crash dieta venumna nenga 1 week intha video la solra mathiri follow pannalam....But ithula correct alavu nutrition unga bodyku kidaikathu....so it is not advisable to take this full day oats diet more than a week....Oats la fibre iruku but atha mattum one time sapida thala weight loss aagathu....Whole day enna sapidurenga athu romba mukkiyam

[@meharbannisha7738]

Sis na Quikr oats sapdr? It's reduction of weight loss ?

[@theeverydaycookingtamil]

Yentha oats venanum use panalam👍

[@sangeeraja8034]

150 calories evlo gram mam?¿

[@castronikhilsworld6525]

Can we add 1 tsp of honey

[@amuthubuvana7238]

Breastfeeding milk boost kku enna oats epdi edukkalam enna inkiridiens serkkalam please reply sis

[@theeverydaycookingtamil]

Feeding time la oats sapidalm but epadi oats diet follow panna vendam👍 oru vela oats yeduthukonga neraya poondu and jeeragam salt sethu vega vachu sapidalam .

[@afrinbanu.n5368]

Mam ...3 meals um oats ah ve 1week eduthukkalama?

[@SnehaaaSomasundaram]

Na hostel eruken bt na oru person sapudura mathiri spoon measurements yappadi yaadukanu akka? Weight loss panna

[@priya98990]

Hi sister did quaker oats is good for weight loss

[@theeverydaycookingtamil]

Any multigrain oats can be taken for weight loss 👍

[@ajithanand6409]

Sister please reply this one இஞ்சி add panalama kuda

[@RevathiRevathi-jn7hb]

Indha one week diet pandrapa.tea coffee sapdalama sister.pls reply pannuga

[@theeverydaycookingtamil]

Green tea venumna eduthukonga....vera milk tea or coffee vendam

[@RevathiRevathi-jn7hb]

@@theeverydaycookingtamil ok thanku sis

[@praveenapet5541]

Mam plz tell oats name and brand

[@devidharani4565]

Sis overnight soak oats nu solragala athu sapadalama...epdi pana nalla irukum

[@manjumanjula1840]

Kulantheku feed panuravango weight loss panalaama

[@MissIndia-ku9lv]

No

[@narayanans1416]

Weight loss ku oats vanginen but naan instant oats vagiten athu weight loss aguma

[@renuselvi9659]

Sister coffee kudikalama sis , pls reply sister

[@nigletenergy3227]

Endha company rolled oats vaangalam sis? rolled oats tamila epdi kekanum

[@theeverydaycookingtamil]

Naama use panra quick oats la ye whole grain oats use panalam 👍 rolled oats yella yedathulaum kedaikurathu ella

[@nusrafsthema2143]

sis idhuku maggie cubes kjm sethukitathu parawalaya pls soluga🥺

[@RAMKUMAR-wc8hb]

Going to try sister Thanks for your explanation

[@theeverydaycookingtamil]

Thank you so much 😊😊👍

[@-arun-3397]

Weight gain ku use panalam sister. ??

[@vschannelcraft.....581]

Akka Quaker oats akka use pannalma

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam 👍

[@mariabernadhathu218]

Can we have tea or coffee in these 7days

[@nasinasi9840]

😢

[@hepsismart7331]

Its true work out very well i loss 4 kg

[@nithyanatarajan2123]

Within how many days

[@thotishanthi8099]

Riyaly

[@hepsismart7331]

@@thotishanthi8099 true

[@theeverydaycookingtamil]

Thank you for sharing your results with us 😊🙏

[@lootiesinkutties1851]

I have lost 1.7 kg by this diet last 2 days i have eat dosa instead of chappathi for lunch

[@theeverydaycookingtamil]

Wow good 👏👏👏

[@MBArthiAnandhan]

You did any exercise sister

[@rani9687]

Really

[@saranyasaranya8199]

@@MBArthiAnandhan exercise pannikala solluga

[@Rajeshuma0206]

Did you do any exercise

[@navinanavina2190]

Mam feeding mother's useful ah erikuma

[@theeverydaycookingtamil]

Oru small suggestion, Feeding mudichitu try panunga 😊

[@muthum2231]

Akka Muslie sapdalamah weight loss ku

[@naziyafathi-cg5pg]

2:24 ayyoo ennala follow panna mudiuma nu doubt thaa😢😢😢😢

[@kishores5834]

Weight gain la panna tha per day 1 time sapta

[@makboolabanu7502]

Ma'am Lunch chappathi , dinner oats saaptitalama? 7days consecutive? Will it reduces the fat?..

[@mohamedrafiq9953]

Unga voice unmailiye romba sweet 👍👍👍👍👍

[@theeverydaycookingtamil]

Thanks 😊

[@sabakav5857]

Hi mam, Kids ku rolled oats like idhu madhiri kudukalaama mam

[@theeverydaycookingtamil]

Yes kudukalam , milk sugar lam potu sweet ah kudutha kandipa sapiduvaanga. Oats ah baby food ah kuda kudukalam 👍

[@ECOLibica]

Oats with only milk kooda sapadlamaa sis

[@keerthanaa9797]

Sister breast feed pandravanga idha follow pannalama idhanala baby ku edhachum affect panuma milk supply kuraiyuama ols rlp

[@rejirani4611]

Raw vegetables sapta onnum ila ya aprm itha follow pannitu aprm normal food sapta weight gain aguma pls rply pannunga.... I'm over weight so...

[@theeverydaycookingtamil]

Green tea mathiri ethachum zero calorie drinks eduthukonga...green tea without any sweetener

[@vinothdivyavinothdivya3557]

Hi mam,en baby ku 8month feeding panitu irukan..cow milk and food sapada kudukuran ...ipo intha 7days oats diet follow pannalama...reply panuga mam weight loss panum...

[@muthujoshua1148]

Mam nenga try panningala weight loss pannitingala

[@juli5377]

Mam can I drink green tea in this 7 days diet

[@theeverydaycookingtamil]

Green tea kudikalam but sweetener add pannathenga

[@marsalinmarsalin5996]

Akka suger ku sapuduvagala atha oats adukalama

[@theeverydaycookingtamil]

Yes diabetic patients oats ah breakfast ah yeduthukurathu romba nallathu.

[@marsalinmarsalin5996]

Thank you akka

[@marsalinmarsalin5996]

@@theeverydaycookingtamil break feast ku maduma aduthukanum

[@sadiknusla1711]

Sis tnk u sis ,I'm. Gonna try it from tomorrow

[@theeverydaycookingtamil]

All the best😊

[@Jerokj]

Oats la milk add pannalama sis

[@joker-111]

டெய்லி பண்ண கூடாது

[@nishanimal9686]

தைராய்டு இருந்த ஓட்ஸ் சாப்பிடலாமா p/s sollunga

[@theeverydaycookingtamil]

Yes sapidalam 👍

[@galattakudumba_official9300]

அக்கா எனக்கு கல்யாணம் ஆகிட்டு நானும் குண்டா தான் இருக்கேன் இத நா followed pannalama plzz my age 20 tha plzz reply

[@theeverydaycookingtamil]

Yes follow panalam . 7 days ku mela ethu follow panrathu romba kastam, so weight loss anathuku aparam nama regular ah sapidura sapatlaye weight kami panra diet video ethula erukuthu click pani paarunga . Intha maathiri ye nama epavum sapidalam 👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@Baby-uf6jo]

​@@theeverydaycookingtamil

[@safahaniya]

Honey add panalama

[@heyshanthini9005]

Can i try this diet as a feeding mother. ?

[@theeverydaycookingtamil]

Feeding mothers can eat oats but this is a crash diet , so wait for few more months . If you want try this indian diet which includes our day to day food 😊👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@heyshanthini9005]

Thank you so much mam.

[@heyshanthini9005]

Should i try the diet plan given for 2 weeks and around 10 kg weight loss.. my baby is 1.5 yrs old and i am feeding mother

[@theeverydaycookingtamil]

Yes 👍

[@heyshanthini9005]

Indian diet plan worked out very well. It helped me to reduce upto 2 kg within a month. I followed the indian diet plan in a liberal way. Thank you so much.

[@selfmotivatewithhema4920]

Rolled oats ku indha recipe use panlama

[@theeverydaycookingtamil]

Yes , but whole grain oats use panunga mudinja 👍

[@creationoflove8877]

Akka oats with milk and adding honey sapta weight poduma akka

[@theeverydaycookingtamil]

Weight lam podathum but nalla decrease aaga oats ah oil elama garlic pepper salt lam potu kanji maathiri kudukalam or oats kitchadi puttu maathiri kuda panalam 👍

[@princyrvs.bed6229]

Safola oats use pannalama?

[@kdvinoth844]

Nanum athan pa vanga poren

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam 👍