man that helped me improve my leg kicks at kick boxing lessons, thank you very much
@quattrocchi2377 ай бұрын
Youre the best ❤
@JungseHandbalance8 ай бұрын
Really good exercises, really good explanations & demonstrations, really good routine (as always, we need a routine to progress...! Motivation is temporary)
@niiqitoo08 ай бұрын
Me encantan estos tipos de rutinas para poder agregar al entrenamiento diario. Gracias por tus videos 🤩🙌❤️🔥
@theflexibilityguy8 ай бұрын
Thank you for this ❤️
@emmaeIIe8 ай бұрын
Thanks for this routine, and thanks for adding the lateral stretch, too. For the lateral stretch, as I'm very tight in the side body, can I modify it by using yoga blocks on each side so I can get in contact with the floor. What do you think?
@theflexibilityguy8 ай бұрын
Oh yes! It is appropriately described in the video!
@HappyBacon-hc4mt7 ай бұрын
Is your app also for iphones? I cannot find your app
@leunark8 ай бұрын
1:55 I just can't unhear you saying "you f*ck us in the hips and legs" and many more times haha
@marceloquerque8 ай бұрын
Haha same
@theflexibilityguy8 ай бұрын
😂😂😂 dammit
@dannymeslier66588 ай бұрын
Thank you for these. I'm a bit confused, though, can it really be done on a daily basis? Because I've heard the advice that intense stretches, such as loaded stretches, should be done every other day at the most (or with even lower frequency)...Or should these be five exercises be done at a relatively low intensity, if done daily? Cheers.
@nellanina9928 ай бұрын
Yes, I was wondering the same
@dannymeslier66588 ай бұрын
@@nellanina992 @theflexibilityguy by the way the link for the routine doesn't work for me and I have checked my spam folder :)
@hollywingler20138 ай бұрын
In the guide you can download it says 2-4 days/week 😊
@theflexibilityguy8 ай бұрын
You can do it daily yes! It depends on how you make the exercise not the exercise itself. As long as you don’t overdo it every day (like everything in life) you can do it daily. In the guide I say up to 4 because that’s what most people can afford, but a daily routine with these would highly be beneficial!
@nellanina9928 ай бұрын
@@theflexibilityguythank you for the reply!
@yenk828 ай бұрын
Le posizioni in cui devo tenere il dorso del piede schiacciato verso il muro riesco a farle in maniera sorprendentemente facile Tutte quelle in cui devo tenere la schiena dritta mentre mi piego in avanti (o lateralmente) divento un orco inguardabile. Il quinto esercizio dove tu ti pieghi toccandoti le caviglie con la schiena perfettamente dritta sarà un risultato che raggiungerò forse in anni!
@theflexibilityguy8 ай бұрын
That’s a tough one but everyone can adapt it to his or her level!
@yenk828 ай бұрын
@@theflexibilityguy I try to do at least 20 minutes stretching every night before going to bed, (I train bodybuilding 5 times per week in the early morning). Slowly I will try to extend the stretching time otherwise I won't improve anything
@adrianwong268 ай бұрын
For Windmill Lateral Stretch, should the upper hand be stacked on top of the lower hand so that it forms a perpendicular line relative to the floor?
@theflexibilityguy8 ай бұрын
Yea, that would be ideal!
@EstellaPinto8 ай бұрын
On the seated good morning I should go only to the point where my back stays straight? No rounding at all? 😅