The Best 5 Stretches: Follow-Along Routine for Complete Flexibility!

In this video, I'm going to show you my favourite 5 stretches and flexibility exercises to master your complete body flexibility.
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Have a nice stretch.
Elia.

[@stephannaviavalencia8617]

AWESOME, Thank you so muchh, getting so much better

[@theflexibilityguy]

Thank you so much! Have a nice stretch!

[@alcalina636]

tks. it was perfect. when doing the front split legs open, I watch somewhere that is preferred to move the back leg instead the front

[@theflexibilityguy]

My pleasure! That is ok!

[@nicothemonk]

Thank you!! Always with great content :) I was just finishing writing my flexibility program for the next few weeks and this video gave me some good insights.

[@theflexibilityguy]

Glad it's helping, brother! Have a nice stretch!

[@HappyBacon-hc4mt]

I always struggle to know how to position my ankle and feet when I practice my side split. I have been trying for a while now to improve my side split but struggling to see results. I will try these exercises, thank you!

[@theflexibilityguy]

Hope this video helps! I'm always here for any questions or doubts. Have a nice stretch!

[@zibafu]

12:22 any tips for that position as I really struggle to even shift slightly into that position

[@theflexibilityguy]

That's normal. Make sure your knees rest on something soft and get progressively deeper.

[@niiqitoo0]

❤❤❤