Yoga Nidra to Help with Pelvic Floor Relaxation

  Рет қаралды 24,515

The Flower Empowered

The Flower Empowered

Күн бұрын

Пікірлер: 26
@krisk255
@krisk255 2 жыл бұрын
I've been meaning to say how much I appreciate the soothing music you use in your videos. A great match with your clear beautiful voice and the importance of stimulating the parasympathetic nervous system for healing of all kinds.
@TheFlowerEmpowered
@TheFlowerEmpowered 2 жыл бұрын
I use epidemic sound for music, they have such a great selection 😊
@bridgetbu
@bridgetbu Жыл бұрын
This is by far my favorite Pelvic mediation. I also bought ‘Empower your flower’. Same author-Super helpful- it’s a journey!
@TheFlowerEmpowered
@TheFlowerEmpowered Жыл бұрын
I’m so glad you find the nidra helpful and like the book 😊🌸
@doublestufftruffle
@doublestufftruffle 3 жыл бұрын
That was amazing. It really felt like there was a relaxing sensation traveling though my body, especially in the fingers and toes.
@TheFlowerEmpowered
@TheFlowerEmpowered 3 жыл бұрын
So glad you found it relaxing 😊
@neelabazi
@neelabazi 2 жыл бұрын
I fell asleep at the end. The best video ever. Thank you.
@TheFlowerEmpowered
@TheFlowerEmpowered 2 жыл бұрын
So glad you enjoyed it 😊
@petrafreund8026
@petrafreund8026 3 жыл бұрын
Very nicely done, thank you!
@TheFlowerEmpowered
@TheFlowerEmpowered 3 жыл бұрын
Thanks Petra, I’m glad you enjoyed it 💕
@alexlanni8909
@alexlanni8909 3 жыл бұрын
My favorite Yoga Nidra in awhile! Look forward to more from you
@TheFlowerEmpowered
@TheFlowerEmpowered 3 жыл бұрын
Thank you!
@gemmahirst9595
@gemmahirst9595 Жыл бұрын
That was luscious
@TheFlowerEmpowered
@TheFlowerEmpowered Жыл бұрын
Glad you enjoyed!
@aoifemcgovern8084
@aoifemcgovern8084 3 жыл бұрын
Amazing. Very relaxing.
@TheFlowerEmpowered
@TheFlowerEmpowered 3 жыл бұрын
Thanks Aoife 💕
@cdcd4358
@cdcd4358 2 жыл бұрын
Amazing 👏 wish was longer
@TheFlowerEmpowered
@TheFlowerEmpowered 2 жыл бұрын
Thank you! I will make a longer version 😊
@cdcd4358
@cdcd4358 2 жыл бұрын
@@TheFlowerEmpowered Thank you This was really relaxing 😌
@Bj_mc31
@Bj_mc31 3 жыл бұрын
Thank you
@mariemonn8912
@mariemonn8912 Жыл бұрын
What’s the music?
@TheFlowerEmpowered
@TheFlowerEmpowered Жыл бұрын
It’s a compilation of clips I created using Epidemic Sound (music for creators).
@anujnaik8478
@anujnaik8478 11 ай бұрын
Wonderful. But I felt it stopped suddenly
@TheFlowerEmpowered
@TheFlowerEmpowered 11 ай бұрын
Sorry about that! It's a short meditation. When I make the next one, I will make sure to have a little extended break at the end where the music winds down slowly so there is a gap before KZbin jumps on to the next meditation 👍
@mariemonn8912
@mariemonn8912 Жыл бұрын
The music in the background is not calming
@TheFlowerEmpowered
@TheFlowerEmpowered Жыл бұрын
Sorry you don’t find it calming. Do you prefer nidra without music or is there another style of music you prefer?
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