Root Chakra Yoga Nidra

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@naturegirl4074]

It says the full length one is sold out?

[@estherharris5307]

Other chakra yoga nidra? All 7?

[@sis2kijo19]

Is it just me, or is the volume of this recording veey uneven?

[@finelychopped]

Hi Ally, I am a writer from Mumbai. I came across your videos when I was recovering from Covid and found them to be very calming and I’ve continued to follow them. I do a half hour session every afternoon. Our two cats often join me and fall asleep as they listen to you. Thank you for doing this.

[@micahellavender5332]

After a stay in hospital, and having a panic attack there, a nurse suggested I try the 12 minute nervous system reboot. After 50 years meditatibg, I am GOBSMACKED... SUCH a deep healing is occurring when both my husband and I use this root chakra yoga nidra! Thank you for the many choices. However, one suggestion... after thec12 minute version, don't wake us up. Let us rest there ... as you do for the root chakra version. Also, add the relaxation if all bidy parts to the sound bath! And, the sleep ones keep me too surface. . To actually go to sleep. Too many distractions... to LISTEN to. Just your calm voice is all one

[@micahellavender5332]

Needs.

[@melaniemahan9078]

How amazing! I left work after teaching a class this evening and was reflecting on how sometimes I imagine/daydream about stressful situations and impending danger. I thought to myself that it might be a sign of insecurity, so even before you started talking about safety and security, that was the exact Sankalpa I chose immediately. It appears the universe listens! I am a little closer to finishing Module 2. I have to say that there really is no way to rush this process and the further I get into it, the less I want to!

[@iddy3802]

My Sunday morning started with a 5:30 wake up by a shouting toddler. Doing this in the garden has made my body both lighter and more grounded. It has set my intention to remain grounded through the day and really listen to what my body is telling me. As we went up the spine my body instinctively twitched back and forth, allowing relief to wash through.🙏🏽

[@KathyDickey-l4f]

I love the sankalpa in this nidra practice. Life is having a way of testing one's resilience and this practice is giving me the tools to be a little more resilient, thank you!

[@kathrynsussmanatkinson5843]

Ally - this was so profound for me. To realize I am part of the earth and all things. I think doing this practice directly after another one in which I fell asleep, allowed me to finally be conscious throughout this one and truly absorb it. I was transported back to the Kawarthas, where I have grown up going (to Stoney Lake where my family has a place). The loons in the background. It connected me to home. Namaste

[@CristinaMonti-wq7ql]

A fully relaxing and nourishing practice. I loved the sounds of nature at night in the background. Many Thanks Ally. Done on 11 February at 19:30

[@bibipersaud9018]

I am blown away by this awesome yoga nidra!!!! Words unable to bring forth the feelings of earth connections. Thanks are so inadequate to describe how moving this is.

[@kittykatsnitsnat]

I'm excited to be walking in this most successful and soul-nourishing year of my life embodied with this earthen energy. I'm deeply thankful to have this practice. I feel powerful and confident, calm, and easeful.

[@birnapetursdottir2616]

Thank you so much Ally! I love your videos, the way you hold the space is so powerful and nurturing. Brings me right into a deep state of calmness and ease. ❤🙏

[@SarovaraYoga]

Awe these was such a beautiful comment for me to read, thank you for taking the time to let me know. Namaste love.

[@anajimenez7414]

This practice gave me such an overwhelming sense of gratitude for the support the earth gives us. For the past couple days I have been feeling a lack of support during the stress of my new job. But this practice showed me how supported I actually am. So thankful.

[@susaan21]

Namaste!💚☮🕊

[@suejohnston4708]

Felt rested, calm and grounded following the practice. I could visualize the roots growing down into the earth, connecting me to the earth. I loved the sounds of nature - I heard them clearly. Sue TT ❤

[@georginalippiatt]

Thanks Ally. Beautiful Nidra. Namaste. 3:50 pm

[@Misty_Elyse_ASMR]

Lovely grounding practice to go along with the module 2 learnings. "I am provided everything I need and am at peace" is the Sankalpa I used. 🙏🏻

[@KimChristine222]

Thank you ally! I especially enjoyed the background noises in this video, I love the live nature sounds. 3/9/23 4:53 pm

[@elisasims3159]

This was lovely. I could feel my body completely surrender into the surface and sensed my root chakra expanding and releasing. It was almost as though I was growing a child inside yet there was no form of a being, just spaciousness but profound love.

[@maria.1c1313]

I adore what you do Ally and the medicine you bring! Thank you! I feel so good, opened and grounded, rooted and I know that this will continue to deepen. I feel like I reached a place of deepest connection with my earthiness and organic connection with beloved Mother Earth. It feels so good, I feel a great sense of ease, joy and openness. I'm filled with gratitude, thank you so much! Many blessings, peace and prosperity 🙏🤍🕊️🍯🪷⛲🦢🌹☀️🦁🐬🌟

[@aunumever]

The background nature noises were relaxing and the loons reminded me of camping. I really connected with the earth in this yoga nidra and enjoyed the mental imagery.

[@Seearacc7799]

Namaste Ally, I practised this at 17:45 I feel exhausted today and I fell quite unconscious during most of it and came back at the end 🙏

[@taralee6005]

Thank you Ally for this offering! I decided to try this Nidra upon rising at 7am and see how it impacts my day. At start, my state was of exhaustion as I’m selling and showing my home presently, so it was fitting to start with this vid to seek stability. By the end of the practice I was completely relaxed. I feel a sense of peace. With thanks. Namaste

[@atheneknufer7735]

I loved feeling grounded by the base of my spine. This is an area that I used to experience chronic pain in after an injury but imagining it as a root for these powerful states made me realise how far I’ve come.

[@ruthpratt7194]

I’m feeling a sense of strength and vitality even though the temperatures are so cold this morning ❤

[@jondawatson890]

Thank you, Ally! I really enjoyed the sensation of growing roots and connecting with the entire Earth! Namaste! 05-23-23

[@rebeccahardy7212]

What wonderful background noises, truly allowing the sounds of the earth and nature to provide the very nurturing and support she gives. I practiced in the evening and found this to be very suiting to my situation. My sankalpa surprised me as certain things unfolded. “I am strong, I am supported; I turn strife into experience”. I felt as though my right hand was holding something, as though I could not let go. It was very interesting to see as I connected with my spine, my body’s very structural base, that I was able to let go (with that right hand tension) and realize that my recent thinking was reversed. I have been feeling as though I am forced to be strong through the struggles of strife whilst lacking support, when, in reality I am able to turn strife into experience through the supports and strength that I have! Thank you!!!

[@natedaviesyoga1476]

Thank you, Ally! This was very grounding for me. I had the experience of the roots grounding down, very interesting to feel each one spreading out, growing, and grounding down as you named out the different attributes, trust, abundance, etc. 9:50am 5/23

[@potoole]

There's never time when I don't do one of your videos and have an amazing experience. I am truly grateful for the impact you've had in my health and healing and personal awakening.

[@lisabolivar8857]

Oh boy, again insomnia and again I reach for one of your Nidra teachings. To have an image of a red ball at the base of my spine at 3:00 AM in bed is so comforting. I will visit this one again, as slowly I relaxed enough to turn off the computer, roll over and fall asleep. EWYTT

[@joejenkins3379]

Namaste. Feeling unsettled this morning picking up on the love of destruction and war in some beings on this planet. This practice allowed me to feel this and also deeply experience myself as life growing from and connected to the earth. Praying for peace. Thank you for your work

[@YogaLOVELotti]

So looking forward to this practice 🙏. 14:00

[@leilaSuzara]

@1510 I feel held and supported by the healing of the Earth,, rooted, stable and connected ,trusting in life. The experiences that i encounter nourish , and help me grow and evolve . Namaste Ally

[@suzisavanah]

Namaste Ally! It was 7.30am on Sunday morning and I didn’t want to get up yet so I decided to do this Nidra and found it a wonderful way to ease myself into a connected awareness of myself, my body and the day. Feeling really grounded and connected to Gaia and my own rooted self! Thank you 🙏 xx

[@LaurieAtkins-tg9zw]

I loved the experience of exploring the root chakra with yoga nidra and experiencing the guidance through the feet felt amazing.

[@clairesk6108]

Aug 8, 12:30 pm Namaste. I thought I was a wake entire time but actually I felt asleep already after passing 20 mins point. Felt refreshed and recharged afterwards for sure. I sat up and went back to listen the last 10 mins. It was beautiful. Your every words just so resonate with me and I needed to hear this. Thank you!

[@susaan21]

For the past several months I have been listening to your exquisite Yoga Nidras. When I am receiving acupuncture I play one. I am so grateful for your loving kindness, the way in which you phrase and pace each recording. I have just listened to the Manapura Third Chakra on Insight Timer. Thank you for these gifts for body, mind and spirit. 💚🙏🏼🕊️

[@Andrea-AZyogiadventures]

I really enjoyed the rotation of consciousness in this video. Much peace to all here. Namaste

[@RosalieYoga]

Namaste, Ally ✨

[@amandafield1955]

Dear Ally I have so loved this yoga Nidra thankyou so much. Such a powerful 40 minutes and so healing .such a sense of renewal and strength and awe for, and connection with the earth.Thank you.

[@STillett81]

Thank you Ally. I am grateful for you sharing your gift of calm and connection.

[@catherinebalazic326]

This is peace beyond peace. I am deeply rooted in mama earth, nourished and restored in her everlasting light .This was one of the messages from my heart. Thank you Ally for this experience of deep healing 🙏namaste

[@hajnalsinka1921]

Thank you very much, Ally! I love the energy of the Earth, the feeling of support ❤ Namaste 🙏

[@ElizabethWalker-sv4tq]

I love coming back to this particular yoga nidra. Thank you.

[@madambutterfly5111]

Namaste Ally thank you for guiding me to pursue my cosmic truth and purpose with resiliency . Module 2 teacher training moving on to module 3.What a safe environment this is for me-to be safe. At times I feel that truth has left the universe -All should bring truth back to the universe. Earth, Universe is perpetual!

[@allysnead340]

I loved the flute sounds that would randomly appear in the background later in the recording..it helped gently pull me back into alertness when I would begin to get too sleepy..such a restorative Sunday afternoon practice 🙏

[@shellyeyregraham642]

O Muladhara! And loons ... such deeply rooted bliss. Thank you, thank you ... Namaste

[@davidlewis9034]

I don’t know how you.do it Ally, and that’s the second Yoga Nidra session we have been listening to and it’s started to gently rain outside…Amazing!

[@MargaretMitcalfe]

Namaste Ally, I have done this root chakra yoga nidra a number of times, thank you, and each time I take in more from the roots, becoming more conscious of my relationship to them, and of my hopes around them xxx

[@milo2877]

Thank you Ally for another exceptional practice. I had my spouse listen to it as well and he was deeply relaxed from it. Thank you, Jen C.

[@rebeccabristow5566]

I Loved the music for this video!! Namaste @ 1:48pm

[@opalitemoonyoga]

This root chakra i really needed because i am not grounded enough. This was perfect. This afternoon i was more focus and concentrated.

[@Caitanya10854]

Hi Ally. It is 5:08 2/3 This Nidra was one I had practiced with before. Today I appreciated it just as much, maybe even more! Thank you. Namaste.

[@astralbelle9063]

Absolutely loved the sounds... they tricked me; for a split second I thought they were outside! By the end, my whole back body actually felt magnetic. Thank you Ally.

[@restfulstillness2274]

Namaste! I practiced around 1:50 P.M. on Sept. 30, 2023. I loved the rotation of awareness focusing on bones for some reason. They seem to store something that gets released when I focus on them. The grounding intention at the start, and the visualizations of the different nourishing roots at the end was great. It did end a bit abruptly as I was expecting a callback to the Sankalpa before an ad started. 😅

[@Sparkle_womb]

I woke from this practice with a feeling of warmth and a smile

[@susaan21]

Thanks!

[@tiffanyjohnson7638]

6:45 am. Love the root chakra imagery. Shanti.

[@utah5624]

Back to this practice a second time because i fell asleep last time right away. Managed to stay a bit more present this time. It feels like I've been in this space between aware & half asleep a looong time - not just 30min. Body very heavy and grounded right after coming back. 🙏thank you. Will be back for more root chakra healing

[@Clairedunwoody]

Thank you so much Ally. I didn’t get enough sleep last night & after a busy (but lovely!) morning, I got back into bed & followed your guidance. I feel deeply restored & refreshed now - tiredness replaced by a feeling of effortless calm ❤🙏 YNM2

[@louisaclarke1295]

That was amazing as are all your practices. Like many other people I have got so much benefit from them as I recover from long covid. I've been doing them at least once a day for the past month and I'm sure it is a good bit of the reason I am finally starting to feel like I'm recovering 11 months on. Thank you so much, you are literally a life saver.

[@cherieoraivej]

Feel so centered and energized after this practice! I loved all the imagery and sounds! Thank you!

[@tobiasoliver488]

A wonderfully grounding experience. I feel so securely supported, safe and strong. Such a power visualisation. Namaste.

[@taylorelyse6521]

I have spent the last month working through root chakra energy. This video was a great way to end my practice!

[@NicoleMajor-d8n]

Thankyou Alley as you have been helping me through tough times keeping me calm and grounded and my daughter and I have started doing your chakra series together. Namaste from Adelaide Australia

[@sarahjensen5012]

I am feeling so calm and grounded after doing this practice Ally. Thankyou. The perfect practice during these unpredictable and uncertain times.

[@KesMossel-kj1ir]

Huge fan of grounding ❤ practiced 6-2-24 as the start of module2, namaste and thank you so 🙏

[@NSDRwithEmily]

My childhood home had a pond that filled with peepers every spring, so this was especially soul-warming for me. Thank you!

[@Happyandhealthywithanna-AnnaOK]

This was so deep. I'm not sure if I was in wakeful sleep or actually asleep. I kept loosing your voice but could hear my snores!! Feeling rested either way 😊 Thank you 🙏💫

[@lorageorgiou388]

I feel so grounded. So safe. I feel the deep ruby, almost garnet colour medicine. I loved the loon calls. I remained aware for the whole video but deeply rested. I will definitely do this one again. Namaste

[@resham.pursani]

21 March, 7am- Didn't sleep well in the night and felt myself really coming in and out of this Yoga Nidra. Now that I'm awake, I definitely feel more lighter in my head and grounded in my body. Namaste Ally. 🙏

[@debigroves6393]

practiced at 12:20pm. Loved the wolf sounds in the background. Namaste!

[@kimvictoria9711]

what a wonderful nidra. i often feel like i don;t hear most of it, but i feel so rested afterward!

[@lindah4648]

Namasté and thank you Ally 🙏

[@clarestephen5488]

Namaste! Carrying this powerful practice into my very busy day with deep gratitude!

[@leahmarieserna]

Thank-you, Ally. Leah from the YN Training, module 2. The spring peepers and the loons in the background were very sweet in this practice, and the Muladhara is such a powerful energy center in the body. Feeling more grounded, for sure. Namaste.

[@paulavanginkel]

Hi Ally, I was here two weeks ago and now again for Module two. I love this one, it's so calming and grounding and you offer me exactly the seeds of wellness that I am working with concerning being safe in the body, it fits wonderfully with the intention I set for this Module Thank you 🙏🙏

[@live_in_the_wildness]

2pm. Really connected with this! I slept in after being up late painting and decided to do this before getting out of the house for the day. It was very moving and supportive. I journalled afterwards and am really seeing how these practices are impacting my relationships in positive ways. I am becoming more and more aware about boundaries and how they have played a role in how life/ relationships have unfolded. Through the support of yoga nidra and working with Muladhara, I am finding it easier to look at these things and work towards changing them rather than dwelling on the past or how I wish I had the info before. For some reason made me think of the scenes in the movie the Fountain when he is meditating with the Tree :)

[@methodandmatter]

Oh, I absolutely adore this practice! I will be returning to it many times. Here for Module 2.

[@lilfudgecicle88]

Thank you Ally! I feel so peaceful and stable at the end of this Yoga Nidra practice. Tamika 6/19//23 1:47 pm.

[@YOUniverseYoga]

Namaste 🙏 Ally, I can’t stop wondering how much difference this 30 minute practice has made in the way I feel today. Genuinely healing and so unique! I came to this practice extremely fatigued and sad, the moment you said we could offer ourselves the love we would offer our friends I started crying. Emerging from this practice deeply rested, empowered, grateful, joyful and looking forward to my day! So far this is my favourite recording of Module 2! Definitely coming back to it again to explore it deeper. You are so precious in this world, Ally! Thank you ❤

[@SoulStillness]

At the end of Module 1 and I loved this one! It was unique. I came into it quite restless and as always became SO relaxed 🙏🏻

[@kajakusnirova1955]

Love all your yoga nidra video's! Thank you so much for sharing your gift with the world. Namaste

[@SarovaraYoga]

You're so welcome! I'm so glad that you enjoy them :)

[@emmatreharne]

I’m returning to this Yoga Nidra again to begin the day with more grounded and connected awareness ❤ I really enjoy the visualisation of each root - thanks Ally ❤

[@juliemcguire9778]

So Grateful Ally for this particular practise, I feel all lit up and buzzing, yet grounded, these tiny roots in great detail were brilliant, not experienced this before, fabulous! Thanks Julie

[@jenniferdavid377]

27/10/24 9:15 loved the grounding effect of this and the background sounds. Thanks Ally. Jen x

[@auntiejulia2986]

I did this yoga nidra after doing day 1 of your 7 day immersion yoga of August 22. It worked really well. Thanks Ally. X

[@nicola9576]

I have been feeling a wee bit ungrounded these last few days as I have been feeling unwell. Ally, this powerful transmission guided me on a sacred journey. One encompassing strength and vitality with immense and nourishing healing. My Sankalpa word was "release" and this was clearly demonstrated as my awareness moved through the practice. Lots of insights landed and now I I feel calm and grounded.Thank you Ally. In deep gratitude, Nicola. (Nicola MacKenzie, completed 27 Sept 2022 4:22pm AEST)

[@ataraxia_andrea]

I practiced in the afternoon - I fell into REM a couple of times having dreamlike images, but managed to stay aware most of the practice. I felt so rested. I will come back to it again. Thank you so much ❤️❤️Andrea

[@potoole]

It's like part vipassana part pranayama parkour energetics part reiki part cycle therapy and part meditation. I love this.

[@juudjekroon]

Yess, I love this practice.Nameste. 2/2 at 1 am and 6 am. 🙏🦋🧚‍♀️

[@natalycardona6637]

Thank you! So peaceful

[@SarovaraYoga]

I'm so happy to hear that Nataly! Thank you for taking the time to leave me a comment and let me know :)

[@SaliBina]

I am sooo using this for tomorrows meditation!!! Thanks so much

[@SarovaraYoga]

Amazing Sali :) I hope you find it helpful & relaxing! Xo

[@Lightseeker0009]

Thank you Allie; I'm so grateful you chose to share all of your beautiful gifts with us through this channel; the clarity, empathy, knowledge, and intuitive guidance you so freely give are no doubt creating ripples of light within us all- ripples that will become waves throughout this world. Namaste and much gratitude💙

[@lizwaddingtondruyoga2855]

I return to this again & again thank u 🙏

[@amandayourlivewelljourney]

Refreshing. Namaste 💖

[@marnietaylor1426]

Thanks Ally! Loved the background music. Very relaxing!! ❤

[@SarovaraYoga]

So glad Marnie! Xo

[@kaceofbaseable]

I loved this Nidra! The sounds of the natural world coupled with the imagery and identification of what individual roots represent was so cool. I also loved the encouragement to "stabilize the soil" and reference to the molten magma from the core of the ear. Feeling super grounded, rested and ready for another beautiful day🌹

[@SarovaraYoga]

Awe, I love this reflection Kacey, thank you for sharing this with me :)

[@IWantYoutoBeHappy4Ever]

Love this yoga nidra so much!

[@SarovaraYoga]

I'm so glad to hear it Valentine :)

[@heatherreedhealing]

Loved this connection to the Root Chakra at 3pm today :)

[@katievogel3154]

Oh this was so nourishing. Thank you. I feel each root that was nourished vitally needed it.

[@nadiaa.235]

This is the best rooting sensations i ever felt! So much needed at the moment. Thank you 💕✨ Nadiya 1.50pm