Releasing Yourself: Full Body Relationships Rejuvenation - Our Echo Yoga

This is about releasing yourself.
This is yoga for trauma release. This is yoga for releasing expectations. This is a full body relationships rejuvenation. This is yoga for your mind, body, and spirit.
Set aside time for yourself to embark on this journey of RELEASE. With this integrative flow, release yourself. Release your body, release your mind, release yourself from expectations and invite in a full rejuvenation.
🌟 Welcome to a transformative yoga experience! Join me in this invigorating Yoga Flow designed to help you release expectations and fully embrace the present moment. In this class, we'll blend mindful movement, breath, and release to create a harmonious practice that fosters more inner peace and acceptance.
🧘‍♀️ Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Our focus is on letting go of the pressure we place on ourselves and cultivating a sense of gratitude for where we are right now. Expect a soothing yet empowering sequence that encourages self-discovery and self-compassion.
🌈 As we flow through asanas, I'll guide you in connecting with your breath, promoting a mind-body connection that invites relaxation and release. Together, we'll explore various postures to release tension, creating space for new perspectives and a renewed sense of energy.
✤ Hello dear beings, welcome to “Our Echo Yoga” ✤
Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.
To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
PAYPAL @echogiesel
WISE @gieselw
Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation-large or small-helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.
Through each video, I hope to offer more than tips and techniques-I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.
Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.
Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life
❤️ WEBSITE: www.ourecho.life
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
❤️ INSIGHT TIMER: insighttimer.c...
⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

[@BikiweJonga]

"we need more people in positions of leadership that encourage saying no even to them"...this is a powerful statement Echo, and a beautiful flow as always 🧘🏽‍♀️💚✨

[@buttercup371]

BEAUTIFUL offering, full of conviction and much needed reminders to stay in our own integrity as we move through a world that is opposing to our true natures. You are a Goddess!

[@_ourecho_]

Thank you for your kind words my love. Sending you lots of love.

[@KendraDawn_babf]

Once again just what I needed this morning as I work through some deep seated guilt and doubt along with my relationship with my mom. Thanks for being here

[@_ourecho_]

@@KendraDawn_babf you are so very welcome

[@growthbuddyrocks]

Thank you Echo, I keep coming back to your practices❤

[@_ourecho_]

@@growthbuddyrocks you are so very welcome my love

[@rechelle2324]

💚💫Grateful I found you! Beautiful soul, I send you love. Even though we’ve never met, I resonate with your story, your journey Good for you! Look how far you have came, look, how far so many of us have came! Namaste 🙏

[@_ourecho_]

We are doing it! Thank you for walking beside me!

[@MSie11]

Wow, this was such a powerful reminder of my autonomy and the ability it gives me to make myself feel safe and good. Also the relationship to certain institutions (for example university) can make me feel so out of myself, but that's not the essence of who I am and not necessarily what succes looks like. Thank you for sharing this, can't wait for the next one Echo

[@_ourecho_]

You are so welcome love. Thank you for being here.

[@elizabethmay8390]

Beautiful ❤ Thank you for sharing your energy. Your classes are always exactly what I need. 🙏🏼

[@_ourecho_]

So happy they are helpful

[@chrishirecat]

It’s so important to try to be authentic to ourselves - I’ve been pondering that lately and I love that this is the theme of today’s practice. Your intuition is always whispering to you. Be sure to listen to it, sometimes it gets drown out by others. Thank you Echo ❤

[@_ourecho_]

Oh the drowning noise of others' "right" choices. So important to find our own.

[@caittaylor1725]

So nourishing. Appreciating you always

[@_ourecho_]

Namaste dear one

[@saudade315]

Your practices are full on energetic transmissions. So glad to have found you! ty!

[@_ourecho_]

@@saudade315 so happy you found your place here too

[@burntorangegrad]

I wish I could give you a window into my life to see how perfectly divinely orchestrated it is that I chose to practice THIS particular flow, on THIS particular day, with YOU. All I can do is offer my intense and abundant gratitude for everything this reflected to me. I am in awe. With so much love. 💚💚💚

[@_ourecho_]

So much love to you as well. I trust that you received exactly what you needed at exactly the right moment.

[@PinballRockQueen]

Just what my body needed 🥰 Thank you Echo 🙏🏻

[@_ourecho_]

Yessssss

[@ilkekorkmaz6875]

Your words are helping me much. I’m grateful that you always remind me the tiny authentic voice inside me which I often suppressed. wishing the best for you!

[@_ourecho_]

@@ilkekorkmaz6875 yes let that voice out im incredibly happy to hear you are using it :)

[@catherinesleep5387]

Beautiful practice dear Echo. Many thanks ❤

[@_ourecho_]

@@catherinesleep5387 you are so very welcome

[@ChelseaSeachel]

This was exxxxxtremely satisfying for me, eternally thankful 💛

[@_ourecho_]

Yeah that makes me smile

[@ChelseaSeachel]

@@_ourecho_third time doing this practice in 3 days 💛💛💛

[@ptycat]

Powerful words, Echo. It’s definitely an on going practice, learning our yes and no’s, as you put it, relearning to trust intuition, and listening to the messages in our own bodies. Especially those of us who do come from trauma and carry a lot of shame and self doubt. I always appreciate your videos 💜💜 you are a gem!

[@_ourecho_]

You are so kind. Thanks for these kinds words and leaving some love here. I feel you. Thank you.

[@freedomtownn]

Beautiful practice echo! ❤

[@_ourecho_]

Thank you sweetie

[@017sousou]

Thank you for your work. It’s exactly what I was looking for tonight, and I just discovered your channel. I’m very grateful. Thank you!

[@_ourecho_]

@@017sousou so happy that you found meeeee! Welcome my love.

[@pokefanx100]

Just what I needed. Thank you.

[@_ourecho_]

You are so welcome

[@julieccarroll]

I FREAKING LOVE YOU! 🥰 ❤❤❤❤❤that’s the best one yet, so delicious! 🙏 Namaste and it’s kinda weird that I can do all those poses, makes me feel so empowered! 🙏

[@_ourecho_]

It’s not wierd it’s great!

[@mariafrey6190]

Needed this. Thank you my dear ! ☮️🩷🙂🙏

[@_ourecho_]

You are so very welcome

[@ajokcmo]

As always, Echo, you have perfect timing with your practice and meditation offerings. Thank you for sharing you with all of us. 🌈🖤✌️🌞

[@_ourecho_]

You are so very welcome

[@thewilgi]

I knew 5 minutes into the asanas yesterday, I'd be revisiting this special sequence often. Looking forward to a day I can properly share my appreciation, and all the more touched by the kindness of you removing barriers to healing by making practices accessible via this channel. So incredible how another person who doesn't even know me, not only offers support but is on something of a parallel journey of self- acceptance, love and empowement. So much gratitude for creating a safe space and offering this opportunity to coregulate through time, space and other complexities. I feel nourished and hopeful. Namaste dear Echo☀️🌱🫶

[@_ourecho_]

Thank you so much for seeing me, and seeing this channel for what it is. My deepest desire is to simply give practices and space for those in a similar frequency that can unfold and heal alongside each other. We truly are in this together.

[@themoonflowerwoman]

I am so incredibly grateful to have been led to this beautiful channel and this much needed and appreciated practice. Thank you, thank you, thank you.

[@beautifulbeingsyoga9887]

Swimming in the sea of gratitude.✨️ Echoooo so grateful for u, all of yous and the way you continue to teach me✨️ tools to continue to show up for myself

[@_ourecho_]

So happy to be there along the journey with you love

[@HomemakerDaze]

Thank you. I needed that after my mom not listening to my boundaries yesterday x

[@_ourecho_]

Oh mothers who cross boundaries.

[@servicioslinguisticos5502]

This flow was AWESOME! My creaking bones felt such relief.

[@_ourecho_]

Yes to the creaking bones!

[@marielodato]

This felt so good on my aching back. Thank you. 🙏

[@_ourecho_]

You are so very welcome

[@margaretstanton6654]

Thank you Echo Exactly spot on what I needed, I may have to stay on this practice a few more days. Thank you much love

[@_ourecho_]

You are so welcome! Thanks for being here.

[@margaretstanton6654]

Museum of natural history

[@emmathroneberry708]

thank you just what i needed!

[@_ourecho_]

You are so very welcome

[@sailingsquid18]

You are pests so spot on. I love what you talk about and how if flows into the practice. You are quickly becoming my new favorite yoga teacher on KZbin!

[@_ourecho_]

Well thank you love. Just sharing what I need the most and it always relates to everyone else because we are riding the same waves.

[@zulfaalbattashi8994]

AHHHHHHH that was so good. I feel rejuvenated. Thank you Echo. Big hug and so much love for you!

[@_ourecho_]

You are so very welcome my love

[@robertaarzola3650]

Loved this flow! I loved how you transitioned into the poses… perfectly. Thank you once again, Echo. Great job! Namaste ❤

[@_ourecho_]

Thank you for showing up!

[@theresamichiels9848]

Thank you so much

[@_ourecho_]

You are welcome so much!

[@sheilawenger253]

Love all your practices, and this one -- messaging and movement -- was perfect for this point in my life! Thank you for sharing your sweetness, strength, and talent in this space.

[@_ourecho_]

You are so welcome soul family.

[@emilywildrose]

Thank you beauty 🙏💚

[@_ourecho_]

You are so very welcome.