Releasing with Gratitude and Resonance - Coming together with Yoga - Our Echo

Thank you for showing up, whether it's for the first time or you've been along the ride for years. In sharing my process of re-birthing, coming into regulation, re-integrating into the world through painful times, I have gratitude for those of you who have come along on this beautiful path of healing and releasing.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐

[@cherylstroh6535]

I can’t thank you enough for your practice. Today is day 281 straight of practice with you every single morning. You are such a massive part of my healing journey. Although we will never meet I feel as if you are an everyday part of my life that I am so Grateful for❤️ till tomorrow morning my friend, Thank you so much ❤️

[@robertaarzola3650]

“In ordinary it becomes the extraordinary”… that’s beautiful! I will take that with me throughout the day/week/month/year(s). I am grateful for you and so much more. ❤ Namaste

[@gailbeacham1124]

since coming into contact and practicing with you just over a year ago, my healing has been transformative. I have cast away the bonds of hiding in shame and fawning. I now dance in my vulnerability and am honest about my scars x

[@aeonsophia2085]

We are all just walking each other home, as Ram Dass once said💚

[@lynnecope462]

The movement and the profound meaning you are sharing and teaching resonates with us all who practice with you. With gratitude and love 🙏🏼

[@dainfuentes8168]

Thank you, Echo, this was beautiful. I'm so happy to hear that you see what the rest of us have seen for years - that by being vulnerable enough to share your experience with us, you've done one of the greatest things a person can do: help people find ways to heal themselves, and then so much more.

[@ptycat]

Love you, Echo! 🙏 grateful to you for sharing your journey all these years with us. You’re vulnerability and authenticity is beautiful and so needed in this world.

[@casiemoreland6809]

Great practice. So thankful to be a part of your journey. The space you created in your life for your practice has helped me create space in my own for healing and growth. Love you, woman.

[@amyallen3476]

Echo, Thank you for letting us join you on your journey, and for helping us along on ours. You sure have a way with words. Love you, and Merry Christmas! 🎁

[@karenlevins1196]

I am incredibly grateful for you, Echo - thank you!

[@theresamichiels9848]

Thank you beautiful being for being here❤🥲🧡

[@GodIsGoodAlways-e6q]

I just wanted to thank you for the teachings. I’m very new to your yoga routines and the movement portion, but as I grow into the movements, I find just listening to your practice and the teachings to be very impactful, healing and powerful. Thank you.

[@Anna.Knipstrom]

So much ❤! You are the best! Healing through your sharing!❤

[@rachaelh3387]

Thank you for all you do 🙏

[@Kejti369]

Grateful for this beautiful yoga training🤍🤍🤍

[@MaissounAHamra]

I am so grateful to know you.Echo, you helpt and still helping me a lot

[@G-Boo]

Beautiful practice, thank you sharing your journey through the years, it has helped me more than words can say. I am very grateful for you Echo ❤🙏

[@amyflynn150]

I appreciate you so much Echo! Amy xox

[@KendraDawn_babf]

I have grown and healed right along with you these last 2 and a half years since I found you. Thank you for your offerings ! They have changed my life!

[@topclosetsacto5313]

Thank you, Echo! Love and appreciate your practices.