Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension

[@nataleadrye4331]

Would love to see you posting regularly if you have the time and desire to. Really incredible yoga content, the long quiet pauses and your voice are so peaceful together.

[@mariastocchi8956]

thank you caitlin. i very rarely leave comments but this is heartfelt and needed. thank you for such a slow, sweet, deep and cared for practice. it is the first time i do not feel rushed while following a youtube video. my body and mind needed it. it felt great to move while my breathing matched the sound of the waves. thank you again. love to all who are here and needed this kind of practice, too.

[@HelenM1977]

Just started doing these workouts. I’m 46, perimenopausal and also have depression and anxiety alongside PTSD. I’ve recently gone back into part time work cleaning but also suffer with an autoimmune disease and mild stenosis. I used to run but find it no longer works and just started these workouts after a stressful time. Thank you so much Caitlin for giving me the gift of relaxation. Namaste 🙏🏻xxx

[@sharonthompson9873]

Wow that got me crying when we did the pigeon pose I can't wait to try more of these I have so much trauma I need to get out of my body thank you so much

[@midwest_loner]

Just recently found your channel, and you ignited my love for yoga. A lot of videos I never really enjoy to follow because they’re too advanced, move too fast, or just simply aren’t enjoyable. I needed this, for my body and making it through winter depression. Thank you. 💖💖

[@kidagakash]

I was diagnosed with an anxiety disorder and this nourished my soul! And I can't stress enough how much I love the scenery! Thank you ❤

[@livbradley4577]

If you ever want something with alittle more movement and really turn the thoughts off qigong is amazing i usally use it for the morning a yoga at night. Keep my anxiety at bay all day and even started to improve it greatly without meds.

[@kidagakash]

@@livbradley4577 Thank you so much I'll definitely try it! Feel hugged! ♡

[@annegiraut2079]

Your trauma informed series are helping me going through a difficult time thank you so much for this 🙏🏻

[@oksanalanana8936]

I don’t usually comment but I felt the need to. It was my first time doing one of your videos and definitely not the last. I have been trying to heal from past trauma and have been doing yoga for about three months now but I have never felt anything like this before. I feel so much better already and I wanted to say thank you so much for this, it means so much to me and a lot of other people, keep it up!

[@C4rmenSandie0]

I've been super stressed at work and unable to make it to the gym. My dietician recommended yoga to help with my stress inflammation. Your videos have really helped center me to start my day!

[@jadex38]

Wonderful class- so glad you amde a longer 30 minute one.. it;s so hard to let go in just 10 minutes - LOVE the beautiful peaceful outdoor scenery! 🤍🤍🤍🤍🤍🤍Thank you!

[@Sleepbabywhisperer]

Wow what a Beautiful, Tranquil scene. I absolutely love it. Also I love how you don't rush through the poses but allow for an adequate amount of time to really enjoy the movement. Thank you your gracious invitation and reminders that each day, movement, and person is different and giving us options. I hope you have great success and happiness in all you do. Namesta.

[@itsmeycb]

That did not feel like 30 mins. Great way to start the day! Thank you. 💕

[@MichyllePadilla]

Thank you so much for your workouts especially the Trauma Informed Yoga. I am so grateful for you.

[@charlottenewman4198]

Thank you for this lovely practice. The sound of the sea and the breeze in the background was lovely x😊

[@denissergomez]

Thanks for this amazing video!! I did it two -three days ago, and today my period came!! After two months, I thought I was pregnant lol, I think my stress was affecting my period. Thank you so much ☺️

[@anndunn6775]

Your 2 Hip/Psoas practices have been so helpful. I did Rodney Yee's Power Yoga routine since 2004 approximately and as I have gotten older I really needed something more suited to my body now. Once I get my hips/psoas limbered I intend to do other routines you have. I really like your energy, stability and calmness. Nobody else on YT suited me. I appreciate your work and knowledge.

[@carolynnguyen94]

Thankyou, 8 months postpartum and your video is sparking my road to recovery

[@isabelladesetoiles6517]

Thank you so much Caitlin. This and your other classes are really helping me to release and feel good in my body. You are a wonderful teacher. I've been telling all my friends about these classes.

[@shakiracoonghe553]

I loved this. I did it with my little cousin in Sri Lanka. He’s 7 and it was his first time doing yoga. Thank you for making it so assessable. ❤️

[@thisisme24610]

Thanks so much Caitlin...for weeks my hip has been killing me... Your work is helping me so very much. Much much Gratitude!

[@zeishajones6999]

Thank you again! I love doing this practice and thankful to be back again! love and light

[@CroissantBee]

Words cannot describe the immense gratitude I have for you and this magical practice ✨ I’ve gone through a profound healing experience with this as it has helped unblock stuck tension in the hips and Psoas that was causing illness. From the first session, I have found a life changing mind-body shift and healing of the nervous system. It is now my go-to video for body awareness and reconnection, or whenever my hips are telling me to do this. Thanks so much Caitlin!

[@UmeaNazir]

This is a gift for hsps like me. Thankyou caitlin! Everyone hear would really love and appreciate if you could make more videos like this.

[@mamiyovis]

I truly appreciated this video! ❤ Thank you so much! ❤

[@amandaraetroisi]

This is a delightful practice, and I say that on the first (cramp) day of my period. My hips THANK YOU. So glad to have found your channel.

[@MariaPa-q6y]

My first practice with you . I practice yoga over 20 years and I really enjoyed this one ! Thank you so much ! I feel happy that I met your channel ! 🙏

[@chucksax]

What a delightful practice! It’s so well designed, with a flow that is simple and logical while being so rewarding. Thank you!

[@charity0221able]

Thank you. You're doing good in the world. The support and guide is so needed. ❤ It means a lot to me.

[@christinahrousalas517]

Thanks for the new video! It was a wonderful release. 💕

[@naomiolutayo]

This was the best yogo sequence I've ever followed thank you so much

[@jgav9389]

Thank you for a lovely, peaceful practice. I appreciate all you share. Love and gratitude.

[@DesertRoses0]

thank you so much your courses are really relaxing and allow me to realize my stress.

[@BlueRayGoddessz]

LOVE YOUR SESSIONS!!!! Thankyou sooooo much beautiful soul. 💎💙🩵❤️💜🩷✨️💖✨️🩷💜❤️🩵💙💎

[@monsegutierrez981]

I am in love with your videos,I am going through alot of cahnges in my life and your videos make me feel grounded.

[@squidwardtentacles4798]

oh that was amazing! thank you, sending you lots of love Caitlin

[@Yavanna16]

This was very helpful Caitlin, I hope you continue making more of these. ❤

[@Devin-k6p]

Thank you so much! I was so excited to see you had posted a new video.

[@WellnessGreece]

Thank you for this practise Caitlin :)

[@zeishajones6999]

Thank you for this beautiful practice, I enjoy it so much I have adopted it in to my weekly routine. The light in me honours the beautiful light it you too. ✨

[@yafanghsieh941]

Thanks for the peaceful practice.

[@uliamasud4359]

Such a release! Thankyou Caitlin

[@xikano8573]

Wwwoooowww...this was amazing, thank you Caitlin. 🙏🏽

[@abisharufina]

Thank you so much for your extraordinary contribution mam !! ❤❤

[@DararaiRodpai-Parham]

Thank you for such a great and beautiful practice. You have set the tone for the rest of my day❤

[@katelynnwoller7398]

I miss summer and I heard fire burning in the background every now and again.... this was a great experience thank you!

[@wilmavtorralba]

Thank you for sharing, Caitlin. ❤

[@JoshElrod-lb9ib]

This time , words escape , foreign to me , help , comfort , think my left hip socket has some play , , again thanx for your time .. I respect You ..

[@susmita257]

This Is the 1st Time I did this routine so one word of advice for whoever is doing it the 1st time that take breaks & pauses if needed. As I never did any stretching doing the poses in one go was difficult. I was on the verge of giving up. But then I thought its all about small actions so instead I took pauses and continued to finish it. And trust me your lower body will feel so relaxed once done.

[@emmasvensson9748]

Thank you so much for this and for all your videos. Truly making change 💞

[@allyinva]

Thank you for another wonderful video!

[@Anne-MarieDenniss]

Thank you Caitlin. 🙏❤️✨️🌹

[@ritikamurarka14]

This was amazing ❤

[@kieryn5618]

so lovely thank you. a request: could you do a little bit more warming up of the body before the deep stretches begin? i have tight joints and that always helps me to go deeper , feel more relaxed and make sure I'm not injuring myself

[@alingkarina2979]

Namaste, thankyou 🙏

[@csscott9803]

I love this video, thanx 🙏

[@CreightonChaney-io4xv]

I needed this after a night of partying 😉🖤 It was difficult but I toughed it out 😅

[@isabellarusso57]

Lovely! ❤

[@aquaholidayspain2750]

Love it!🌷🌷🌷 Thank you so much

[@shreyaagarwal9201]

not stopping untill i can finally relax my body in savasna

[@jawwilley369]

Loved ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thank you

[@mcgrewvy]

That was just what I needed! Too bad about the wind in the mic though. Initially I found it calming but it got annoying…maybe that was my “yoga” today😅

[@Sleepbabywhisperer]

Just go with the flow and enjoy the beautiful scene.

[@ycaptan]

Thank you ❤

[@Flimmy121]

Awesome!

[@jacqueline6303]

Thank you!

[@moonchild8914]

I am wondering if I am the only one feeling drained after this practice? This is my first time trying any kind of trauma release therapy and I did not know what to expect. I felt my legs shake while trying to close my legs after recline butterfly, really light immediately after the whole practice but really tired within the next 2 hours. Is this what it is supposed to feel like? I am asking out of curiosity. If anybody else has experienced this could you please comment down below so I can confirm I am not crazy😄🫶🏽💕

[@Thiky23]

Hi, I've had similar experiences when releasing trauma. From what I've learnt, processing trauma can consume quite a lot of energy. Perhaps, that could explain the exhaustion felt after the release. Also, in my experience, whenever I come out of flight or fight mode, I feel very tired. Hope this helps 🩵 And no, you're not crazy. It means you're healing :)

[@JoshElrod-lb9ib]

Good Evening .. Thank You ..

[@thealchemist8877]

Hello Caitlin. My left leg gets numb sometimes (upper part/front) and I was told it might be related to Yin energy (left of body). Do you have any video related to this issue (Leg numbness)? Thank you

[@JoshElrod-lb9ib]

Muscle atrophy , nerve damage , shattered c4 , severed neck artery , .. Mom was quadriplegic , I could barely bend her legs , as boards they were ..

[@JoshElrod-lb9ib]

This appears as 1 way one can love self , , ..

[@joannasadek2034]

🔥💗

[@zeishajones6999]

🙏🏻

[@Marcelk86]

Very good… still one question - why is this trauma informed? Seems to be a normal class…

[@amandaraetroisi]

We humans have a tendency to store trauma in our hips. The work in this video helps to release it gently.

[@aquaholidayspain2750]

❤

[@Hafsa_Siddiqui_789]

Done ×1

[@zeishajones6999]

✨💛✨

[@senaalanl9801]

🌼🌼

[@nkosinathindebele1321]

❤❤🙏🏽

[@zeishajones6999]

✨

[@JoshElrod-lb9ib]

2013 .. Struck in face by tree log .. Paralyzed momentarily , from neck down , I could wiggle my left toe ..

[@kristenshea5491]

The wind distracts from the cues

[@JoshElrod-lb9ib]

Stretching - , lymph drainage -, pain , sanity .. All seem involved with each ..

[@soumyaprakash6765]

17:10 ☠☠☠

[@kristietevebaugh3718]

The wind was so loud and killed this video for me :(

[@senaalanl9801]

🤍🙏🏿

[@zeishajones6999]

[@schauhan9910036628]

Hi @Caitlin K'eli Yoga - How can these exercises be modified if there is limited (maximum 90 degree) flexion in the knee leading to limited ability to get into child pose or pigeon pose and similar which seem to form the foundation for these practices.

[@stephaniep3970]

Thank you!

[@eloiseh1984]

Thank you!