Shadow Dancer; Dancing with the Golden Shadow - Our Echo - (You'll need private space to make noise)

Shadow Dancer; Dancing with the Golden Shadow - Our Echo - (You'll need private space to make noise)
Hey, health-conscious people,
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⭐⭐ Our Echo Yoga Channel brings you Shadow Dancing with Echo Giesel Widmer.
This is a practice of mixing movement, breath, and emotional release to allow ourselves to feel whatever needs to be felt. This is a meeting of the energetic body with the physical and emotional body. Be sure to give yourself a proper space for this practice where you are alone somewhere you are comfortable making loud and releasing noises.
This is an integrative mental health and wellness practice to explore our shadows and integrate towards our highest self.
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release SoHA Yoga School of Healing Arts Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#ShadowDancing #Movement #Breathwork #EmotionalRelease #EnergeticBody #PhysicalBody #EmotionalBody #MentalHealth #Wellness #HolisticHealth #Integration #Shadows #HighestSelf #SelfExploration #Release #EchoYoga #EchoGieselWidmer #EnergeticBalance

[@ladyspellbreaker1313]

Thank You so much beautiful Sistar. 🧘‍♀️💚🧘‍♀️

[@laurasvobodova8743]

Thank you for this Echo...It has been years since I let myself scream out unwanted tension and feelings. I always kept to a quiet voice so as to not be a burden to those around me and being able to let go felt at first so foreign and unknown..I had tears in my eyes but found myself smiling at the same time. I really needed this and appreciate your work and the safe space you have created for so many people.

[@_ourecho_]

Yea yes yes! I’m so excited for you to scream and shout and let it all out!

[@marielodato]

Always seem to find the exact practice I need for that day with you. I have so much appreciation for you. Thank you.

[@_ourecho_]

Thank you so much for showing up for yourself

[@gracefullybroken1]

As always I just love your practices.they are so healing!

[@_ourecho_]

So happy that you enjoyed it!

[@seekinwards3662]

I saw my healing in a new light with this practice. I've been struggling with frequent heart palpitations/PVCs that came up promptly and for a longer period of time than I've experienced and released a lot of fear, anger, frustration and need for fixing. I met her with no exceptions, no labels today and just held her. Doing these practices alone are indeed healing. All the while- doing these practices while guided and held by you and the community with gentle reminders of truth and space like a healing balm is to me at times, even more powerful on this larger scale of collective energy coming together. Thank you always Echo ❤️

[@_ourecho_]

Wow love thank you so much for your words! I am still excited to see your letter when it finally reaches my mailbow! And I am sending you so much love.

[@therapeutictemplemusing]

Wow! sooo powerful. I truly feel we need movement to find stillness... after this practice I got still and felt a golden energy all around me, so peaceful. Clear out what doesn't belong and all we are is peace and love, held with divine grace, beauty and acceptance. Thank you sooo much beloved Echo.

[@_ourecho_]

You are so very welcome. So happy to hear that you enjoyed it.

[@user-dv6kg5wm5h]

Thank you Echo for the sweet words and awsome practice❤

[@_ourecho_]

You are so very welcome.

[@sophiaeloisea]

This practice is just what I was looking for this morning. I love your classes so much, the energy work you do in each practice is just incredible and always has such a powerful impact on me. Thank you for sharing your wisdom and energy! Namaste

[@_ourecho_]

Thank you so much for sharing. I’m so happy you are here!

[@mariafrey6190]

😘it helps to let tears flow. I am glad your video appeared. Needed this!☮️❤😊🙏

[@_ourecho_]

Me too! I am so so glad you found it.

[@Mushroomspirit]

Heaven sent 🪷 you blow me away echo!! I feel connected to you deeply when we practice~ sending you so much Love! 💕

[@_ourecho_]

Loving you deeply on your journey !

[@natashaparry4468]

I felt free after this practice. Even have a smile on my face. Thank you and namaste 🙏 ❤️

[@_ourecho_]

You are so very welcome

[@karinab.702]

Lovely practice. Grateful for you and your videos. Saludos y abrazos con mucho Echo ❤️

[@_ourecho_]

To you as well my love. Hugs and kisses

[@susannahandrews3786]

THank you very much. I love how it is all so authentic and you are a natural. You hold my space through the screen and I am grateful.

[@_ourecho_]

Thank you! I feel like I’m right there with everyone.

[@selinamcgarrigle824]

Oh I loved this! Perfect way to start my weekend🤍 Thank you beautiful soul

[@_ourecho_]

You are very welcome precious being :)

[@TimothySCox]

Wow, great video!

[@_ourecho_]

So happy that you enjoyed it.

[@ulrikeschuster3074]

Thank you Echo. This was divine timing. I'm going through an interesting integration phase right now. On the one hand I experience a lot of clarity. On the other a lot of emotional and energetic turmoil. "The new" is making its way through the cracked open conditionings.... It's so deep and so beautiful and I am very happy to have found you as a guide, teacher, aquaintaint, I want to say friend, because this is how I feel the connection. I am so grateful for you authentic sharing here and the space you are creating for community - which represents your broad understanding of yoga.... Lots of love to you and speak soon💓

[@_ourecho_]

We are in the same boat. I’m in a death and rebirth process as well. May we hold each other in that. Sending you nothing but love and grace.

[@ulrikeschuster3074]

@@_ourecho_ 💞

[@amyallen3476]

Again- I’m so thankful I found you and your practices a cpl years ago. Shaking, patting, screaming (although I held it in a bit) created a sense of calm in my body! ❤

[@_ourecho_]

Yes yes yes! So wonderful to hear.

[@KendraDawn_babf]

I had SO MUCH FUN with this practice!! I couldn’t help but smile during the first half and then the twerk and hand scream allowed sooooo much release and the tears flowed. Thank you!!! I needed this today!

[@_ourecho_]

Oh yesssss scream and twerk it out

[@tabathabrynok7475]

Loved this practice! Ty Echo❤️

[@_ourecho_]

You are very welcome

[@maryfabrizio749]

I would give this ten thumbs up if I could! A wonderful release of energy with resulting calm. Thank you!

[@_ourecho_]

well ten thanks to you!

[@martacabral2496]

Dear Echo, thank you for such beautiful practices and invitations! Just one note about this one, I suggest you make it clear in the description we need to be alone and comfortable with making noises, I was a bit frustrated I had to interrupt the practice as my kid is sleeping next door :) but still, this is what I really needed and the shaking took its own life, amazing feeling! I'll repeat this one when I'm alone, for a proper shouting! sending you lots of love!

[@_ourecho_]

Thank you so much for this feedback! I will most definitely add this to the description.

[@janine9984]

Thank you so much again dear Echo. This practice felt so liberating. As if I lost a shield that kept me imprisoned. Not sure if this is the right way to say it. But I guess you will know what I mean. Have a great day. Love from the Netherlands..

[@_ourecho_]

Ah so wonderful to hear my love! Keep going.

[@tonymc333]

Wow, that was amazing. I feel so emotional now but much lighter. You're practices are so unique and beautiful. Thank you for sharing your gifts with us. 🙏❤️

[@_ourecho_]

You are so very welcome.