MORNING STRETCH - 20 minute Full Body Energizing Yoga Flow to Reset & Wake Up

This 20 minute morning yoga stretch was designed to help give us a boost of energy, reset, AND leave us feeling strong, flexible, and awake! If you have been looking for a morning yoga routine that you can safely practice from the comfort of your own home, this quick, gentle, full body morning yoga class may be exactly what you need. Working out and exercise have been proven to keep us healthy and this 20 minute full yoga class is no exception, the movements, stretches, poses, and breathing exercises make this flow a perfect accompaniment to a cardio session, weight lifting session, or can act as its own energizing yoga workout! Yoga is often searched for when looking for ways to relieve, alleviate, or cure pain or tension from all over the body, and these safe, at home stretches may lend a hand in unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
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JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx

[@Nortonius_]

Thank you, that was great. Definitely a difference from 1st toe squat to 2nd! 🙏🏽

[@Chausiitis]

Loved this practice. ❤ Thank you, Echo! 🙏

[@suzansadie8185]

thank you *x

[@sparra3819]

I can never quite get past how beautiful this little abode truly is... it seems to suit Echo so perfectly too 🩷

[@aggz]

Wow, I needed that❤

[@frankwiggins6688]

Thank for the challenging session. It was tough but very entering. Frank.

[@rosierivas1117]

Thank you Echo! Namaste.

[@_ourecho_]

Of course

[@beautifulbeingsyoga9887]

Wow just amazing 👏 😍 🙌 your are magical i cant wait to what unfolds during YTT...✨️✨️✨️

[@melissaschroeder1670]

The mantra, choosing this moment, is beautiful. Thank you

[@_ourecho_]

Thank you for showing up :)

[@nazokashii]

What a nice practice - thank you

[@yogatx]

Glad you enjoyed it!

[@katyadashiakchef]

Thank yourself ❤

[@_ourecho_]

You are so welcome

[@helenboyko1920]

Thank you very much for this practice :) I didn't expect that it will bring such energy and change mindset to more present thoughts, thank you :)

[@guardianyuki]

Had a hard time staying toe squat of that long, but I took a short break in childs pose then back to it. Great flow to wake up and start the day. Thanks.

[@robertaarzola3650]

WOW! I couldn’t believe it when you said, at the last child pose, that it was our last pose! I thought we had just started with the warm up! That was a perfect practice. You are always a delight! And I appreciate you reminding us to stay present. Thank you, beautiful being. Namaste ❤

[@_ourecho_]

I love when that happens and also I dislike it because I’m like noooooo

[@connorbrodie7870]

Double toe squat, love it ! Thank you as always for a beautiful asana practice 🙏

[@_ourecho_]

Let’s triple it next time

[@ahmedahmed-gr8tl]

السلام عليكم ممكن وات ساب

[@shanfazelbhoy9491]

Thank you Echo, such a beautiful practice:)

[@yogatx]

so glad you enjoyed this one!