Yoga for the Highly Sensitive Person | Integrative Yoga for Holistic Health | Our Echo Yoga

Welcome. This beautiful centering integrative yoga practice is an opportunity to get to know yourself in a new way.
Understanding highly sensitive people (HSP) is an important topics - not to pathologize ourselves, but to know ourselves and care for ourselves.
Living in a traumatized body, dissociation leaving the body, numbing out the body to leave the pain (whatever it has been) was a really good tool at some point when experience was too much, but now ultimately brings unbalance to the body. When we begin to do the work and our bodies come back online, we may begin to feel new sensitivities, a new raw layer emerges. Here it may feel difficult, or overwhelming to be in the world.
This practice is a trauma informed tool for how to cope as highly sensitive person.
✤ Hello dear beings, welcome to “Our Echo Yoga” ✤
Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.
To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
PAYPAL @echogiesel
WISE @gieselw
Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation-large or small-helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.
Through each video, I hope to offer more than tips and techniques-I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.
Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.
Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life
❤️ WEBSITE: www.ourecho.life
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
❤️ INSIGHT TIMER: insighttimer.c...
⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.
Yoga for the Highly Sensitive Person | Integrative Yoga for Holistic Health | Our Echo Yoga
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[@margaretdanic2560]

Thank you so much, Echo, for this lovely, healing, peaceful practice ❤️

[@stephaniemagny3166]

Thank you for sharing your wisdom with the World.

[@Kochininako]

You are an amazing human being and teacher. Thank you.

[@_ourecho_]

Thank you! I try to be a good human

[@cecitrigos5810]

Gracias Echo! This is the practice I need right now. 🙏🏽✨ sending hugs.

[@_ourecho_]

@@cecitrigos5810 thank you so much love

[@biancaquantum]

So glad I found you. I absolutely love your classes. Thank you for your beautiful shares in your words and the practice ❤

[@_ourecho_]

You are absolutely welcome

[@christinazamanian2514]

I am so grateful for you, Echo! Thank you, I love you 🩷

[@_ourecho_]

You are so very welcome

[@dreamweaver1832]

Just what my mind, body and soul was calling for!❤

[@_ourecho_]

Yes yes yes

[@beautifulbeingsyoga9887]

So beautiful....so much needed. 💚

[@_ourecho_]

I needed it so much this day as well

[@Anna.Knipstrom]

I just ❤ this practice! Thank you Echo! Namaste❤❤❤❤

[@_ourecho_]

You are so very welcome.

[@sopeaAh]

thank you for sharing your experience as a hsp. this video felt like a warm embrace 🫂

[@_ourecho_]

So happy to hear that

[@legacystudentschannel]

So refreshing to hear someone else use the skin analogy. Never heard anyone else use it before.

[@_ourecho_]

@@legacystudentschannel what analogy did I use haha remind me as I forget after so many practices what I share!

[@legacystudentschannel]

@ about the top layer of skin feeling exposed.

[@_ourecho_]

@ oh yesssss

[@mandyrose1729]

As a fellow HSP, this made me cry. I felt so loved and deeply understood. THANK YOU!!! 💖

[@_ourecho_]

@@mandyrose1729 you are so very welcome my love.

[@Irl_Grace]

All the inner work i've been doing and i still have not totally understand where my anxiety was coming from...i know i am a highly sensitive person but i never considered my body was traumatized and the correlation. The body is coming back online, what a gift. Thank you for this practice and your guidance. Nothing is by accident, i found your page today with 'let the universe flow yoga'.

[@_ourecho_]

@@Irl_Grace I am absolutely pleased to be on the journey next to you

[@lamisizmirly2074]

Echo I feel that you are the other “me” in another dimension🙏🏻 everything within me always relates to your personal experiences that you share with us. Thank you and please keep on showing up for us❤️

[@_ourecho_]

That is the best comment ever! Hello echo from another dimension

[@lamisizmirly2074]

Untill we meet soon in the same dimension🙏🏻❤️

[@mariafrey6190]

Yes. Thanks for helping me improve . ☮️❤️😀🙏

[@_ourecho_]

IM doing my best to improve myself and on the way an ally to each of you

[@ajokcmo]

The universe brought us together on our last day of summer. This was the practice I needed in this very moment. Thank you. Carrying your guidance and support into the fall season. Blessings to you, Echo.

[@debascher7089]

My mom passed in May….this helped me to check in with myself today…..many thanks❤️🚲

[@_ourecho_]

Wow I am so grateful this was there for you as an ally

[@rahielaguman3944]

Thank u thank u🙏 really needed this❤ your practises always resonates❤ be blessed ❤

[@_ourecho_]

You are so very welcome

[@opi333cat]

thank you. I appreciate you and your insights so much. ❤️‍🩹

[@_ourecho_]

Thank you for being here

[@yogaxjoy]

Thank you again, Echo. I've loved, enjoyed and appreciated your practices so much over the last month or so. Happy New Year❤️✨️

[@_ourecho_]

@@yogaxjoy thank you so much for your generosity

[@katesmith1968]

That was perfect for me! You have incredible insight and I so appreciate you sharing.

[@_ourecho_]

You are so very welcome

[@Anna.Knipstrom]

❤ you are such an inspiration! ❤ your practice!

[@_ourecho_]

Thanks for these words

[@G-Boo]

Thank you Echo! Once again your yoga turned up in my feed at the exact moment I needed it. So very grateful for you and all the thought and care you put into your sessions. May your 10 days of silence be beautiful and healing. 💖

[@_ourecho_]

It was magical and potent.

[@jordancameron2606]

Thank you I needed this today. I look forward to this possibly being a repeated video theme.

[@_ourecho_]

Yes my love! Eat it up whenever you need

[@marielodato]

I am so grateful for your practices. Helping me to slow down and to be aware of what my mind/body needs.💗

[@_ourecho_]

Slow motion living

[@natashaparry4468]

You spoke to me today. I relate to everything you said. The sense of belonging is comforting and from my heart to yours, Thank you for sharing this practice and your thoughts. It helps to know that what I feel is ok and I am not the only one, there's nothing wrong with me. Namaste ❤

[@_ourecho_]

Absolutely nothing wrong with you

[@_ourecho_]

You are not the only one. Loving you

[@aubreymoore4754]

I really needed this today - life has been so chaotic lately and I so appreciate the support I get from your channel ❤

[@_ourecho_]

@@aubreymoore4754 you are so welcome! Happy for it to be of service

[@connorbrodie7870]

Really resonated with me echo, thank you 🙏🕉️

[@_ourecho_]

You are very welcome love

[@yogawithsarah6227]

Thank you for this lovely class! Thank you for your words on this topic, they really hit home. Namaste and be well!

[@_ourecho_]

Namaste to you too

[@catherinesleep5387]

This practice is so validating. My heart is lighter . Thank you Echo xxoo

[@_ourecho_]

That is beautiful to hear

[@hollisdaniel1445]

Absolutely loved this practice. It allowed me to truly accept that part of me that is a HSP. I view you as an ally in this journey. I hope your silence is serving you all that you wish for. Thank you so much for providing the amazing videos each week echo❤

[@_ourecho_]

Yeah!!! Well I will keep them coming!

[@destinstrong4091]

❤ yes very beautiful and much needed. Your words really reminded me to give myself grace and compassion this morning and throughout the day. ❤

[@_ourecho_]

Absolutely. It is needed.

[@pixiedreamgirl2997]

such a profound release through this class today, when you mentioned the part of parenting yourself and checking in on your needs i couldn’t help but shed tears throughout the rest of the practice, thank you for bringing such warming words to all of your videos, you are a blessing

[@_ourecho_]

It is such an important process of healing, being able to receive back the innocence of our lost childhoods

[@pixiedreamgirl2997]

@@_ourecho_ thank you for being the channel in which i could :)

[@gailbeacham1124]

Thank you my friend. You have no idea how much I needed these words this week. I really appreciate your wisdom and care x

[@_ourecho_]

I needed them too. So happy they were helpful .

[@RiahRino]

Thank you so much for these free resources. I can’t tell you how much they help me on my journey. It’s like you’re inside my head sometimes and recently the uploaded videos have been so very helpful as always. Thank you for your hard work and dedication. Hope you are doing well and your time of silence is going good.

[@_ourecho_]

Thank you so much love. So wonderful to hear we are aligned.

[@RiahRino]

@@_ourecho_ like so much !! You help me daily and I’m grateful

[@kaylabarton9551]

Oh my gosh Echo your are absolutely glowing with the sun! The way your hands pick up the sun when you are talking is so magical. I am in tears after this practice today, I you are a teacher to many from afar. Sending you lots of love through this virtual space, Namaste 🙏💗

[@_ourecho_]

Oh I need to watch back and see!

[@enikospianostudio547]

Thank you🙏

[@_ourecho_]

You are very welcome

[@chrishirecat]

I learned that I have always been an HSP in 2019. Realizing this changed my life and I have been constantly trying to evolve my definition of sensitive. Sensitive is not a bad word and doesn’t mean that there’s something wrong with us, it just means that we are different and the volume of the world is often times too high for us. So many times I have been called a sensitive as an insult or to insinuate that something is wrong with me, but it can be such a blessing. How beautiful it is to feel more and more deeply. How beautiful is it to experience the world in such extreme detail? Learning how to take care of ourselves is important, as well as filling our lives with people who will respect our sensitivity, and not belittle it. This practice and you words mean a lot to me, Namaste echo❤❤

[@_ourecho_]

Absolutely. I feel the same. It’s a super power to feel so deeply.

[@wendymafela2953]

I felt so deeply emotional after the fists to my stomach, and then a huge release. Thank you for this practice, may you be blessed for this offering

[@_ourecho_]

You are so welcome. I am so happy it was helpful.

[@jodiehowlett5427]

Thank you so much for this beautiful sequence, Echo. I would love to know what the ten-day silent experience was like for you. Have you spoken or written about it anywhere? 💜

[@_ourecho_]

I have at EntheoGem.one

[@cian1675]

Wonderful practice and I enjoy the thoughts you share as well, thank you ♡ The one issue I had with this practice was that the audio was only coming out of my left earphones, and there was no sound from the right which made it a bit distracting/unbalanded 😅. I tried two different earphones and had the same issue. Perhaps the audio settings need to be tweaked? Once again, thank you for sharing your time and wisdom with us 🙏

[@_ourecho_]

I’m not sure how to fix that. It is odd. I’m wandering why it does that.

[@cian1675]

@@_ourecho_ I'm not sure if it can be fixed on this video but maybe it's something to check when making the next video? Perhaps it's a mic issue, or maybe the sound channel could be duplicated for both left and right ears during editing? 🤔

[@jaimeemaurer]

I feel so seen. 🥲 Thank you for this! I’m an older momma with a round Buddha shape and the belly-holding child’s pose was a no-go for me. Could you recommend an alternative?

[@_ourecho_]

Wide knees or sitting upright with spine erect just to take time for integration between poses!