10 Minute Toned Arms Workout | No Equipment

Join me for a quick 10 minute toned arms workout to create great muscle tone and strength in the arms, shoulders and upper back- no equipment necessary. A simple, effective workout that will bring results with regular and consistent practice. If you want to see and feel results I recommend you do this at least three times a week for a minimum of six weeks.
I recommend you do this along with my 10 minute workout for Strong Legs, improved balance and coordination:
• Standing Pilates for S...
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Take care, Rachel x
#girlwiththepilatesmat #tonedarmsworkout #pilates
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@clairepark879]

Amazing, I did have to put my arms down halfway through, so the goal is to do this workout all the way through without dropping my arms. I usually do an arm workout with light weights and can honestly say that this workout was far more challenging, thanks again.

[@TheGirlWithThePilatesMat]

You did great Claire, as you can see no need for weights with this session. hope you enjoyed the change 🤗

[@maryboffa3579]

Wonderful short targeted workout! Would love more. Thank you

[@suedepinto2016]

Love these effective but brief sessions I can fit in anytime! Thank you so much, as always, for your creativity and variety!❤😊

[@lizwilkinson1095]

That made my arms and shoulders ache! Thank you - much needed! Sending very best to wishes to you all for Christmas and the New Year x

[@marilynmartin3908]

Morning Rachel I have followed your classes for many years and they were a life saver during Covid. I have just done your arm workout and can just about type this message. Thank you so much it will really help my upper body strength especially when picking up my 18 month old grandson

[@user-vp2fv6le5r]

I'm loving this workout and have been coming back to it regularly! I am usually intimidated by arm strength exercises, but this workout is so accessible and I really appreciate that it's equipment-free. Here's hoping for a Part 2 someday!

[@Clarky1951]

Glad to see you back Rachel ❤ Heading out to finish the last of my Christmas shopping. Will do this video later 11:23

[@suedepinto2016]

Love these short, challenging and effective sessions!❤💪🏻

[@judithgrace8359]

Wonderful quick and efficient!

[@carmenross1077]

Sometimes we just need few minutes especially this holiday season thank you Rachel

[@pickythrifter839]

This was the hardest one for me yet, but I look forward to doing it again. Thanks for the wonderful, non-intimidating stretches, exercises and Pilates!

[@lucymileo2862]

I realljy liked this upper body workout, Rachel. I add it to your 7 Minute Pilates stretch which gets my lower body quite well. I am 83. Thank you from the US.

[@TheEefaShrof]

so good to find an exercise video being guided by voice only, no music, no countdown timer. Very good!

[@TheGirlWithThePilatesMat]

Glad you liked it! Thank you for your feedback, so glad you like my style xx

[@ginagouveros3997]

amazing quick strenghthening arm workout . thank you and for all your videos . i really enjoy them. thank you.

[@helenb6936]

Thank you Rachel 🌺

[@user-ub8re4cy9s]

Wonderful workout.I enjoyed it, despite having pain in my arm This really work to help it go away. Will add that one to my regular routine.

[@shellymalcolm1875]

LOVE this workout, thank you!

[@kerryj57]

Thank you Rachel 🙏. That was great and just what I needed today 😄.

[@tammyn133]

Loved this!! Challenging but I did it. Thank you ❤

[@robynneukomm1224]

Hello Rachel, I hope you are okay, you've had a difficult few weeks. Just did this video, short and sweet , thank you. Am currently home in Australia for Christmas holidays, not back in Switzerland until end of January, loving the warmer weather. Due to time difference and family activities etc I might not get online for live groups but will keep up my fitness with your videos . Have a nice Christmas and all the best for the New Year. 🎄🎉

[@donnamays117]

oh my arms are burning !!! LOL But loved it. Will continue to do these. Thank You Rachel.

[@kaiderubis4974]

This is such a good workout, my arms are already aching, I'm sure I'll feel it tomorrow!

[@user-og4uv4ex3m]

Love this routine, you are a lovely teacher

[@deemullis5106]

Brilliant Rachel thank you very much. Hope you have a relaxing, peaceful and healthy festive season. Dee

[@TheGirlWithThePilatesMat]

Thnak you so much xx

[@user-js4sb4qq2h]

LOve this! I was looking for arms but itwas so easy to add ballet barre inspired alternating legs too! Adding hand weights next time! I so appreciate you, so thank you!

[@suedepinto2016]

Love this quick, targeted class!💪🏻

[@TheGirlWithThePilatesMat]

Great to hear!

[@michaelwalton9995]

I had an injury to my right shoulder. The pain has mostly gone but I lack flexibility and some movement. This workout really helps, thank you. Something similar combining toning and stretching would be a bonus. Thanks again

[@maureengerig9671]

Really enjoy your workouts, Rachel. Thank you so much for making pilates enjoyable. I would love a longer standing pilates workout for osteoporosis in the future, if possible. Thanks Maureen

[@Judles53]

Thanks, wonderful Rachel!

[@TheGirlWithThePilatesMat]

You're so welcome Judy - and thank you! ❤️

[@peggyfejes423]

Love the short targeted workout! Happy Holidays! God Bless you and your family!

[@TheGirlWithThePilatesMat]

Same to you!

[@soar_raya6341]

Just leaving this time stamps cus I love theses specific exercises for my arms 💛 thank you so much for making this video, pilates is new for me so I really appreciate ur content! 1. 3:17 2. 5:54

[@pickythrifter839]

Since your intro video includes a farm scene and animals, I thought I’d share how I incorporated this workout today. We have some older farm animals that we need to isolate from the others when eating, which means about 10 minutes of down time for me after doing all the chores. Instead of sitting down & scrolling social media, I decided to prop my phone on the bales of hay & do these arm exercises! It was nearly perfect timing with the animals routine! Thanks for this quick, productive workout!

[@TheGirlWithThePilatesMat]

Oh I absolutely LOVE this!!! ❤️ What a beautiful scene you have painted in my mind. Thank you! And well done for taking care of yourself by doing some exercise rather than scrolling on socials!!! You go girl ❤️❤️❤️

[@laurynmayer4887]

Very nice workout - thanks!

[@2emmss]

I love this workout. It's easy to alternate with one of the upper body band exercises or to add to a 15 or 20 minute full-body workout.

[@maggiefreeman6513]

Great workout. Thank you 😊

[@mikedownsmysteries746]

another great workout!

[@sheilakuhn5385]

One of my favorites! Thank you!!!! Thank you!!!

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@victoriagallipani5753]

Terrific arm workout to keep toned arms. Thank you.

[@eve938]

What a great workout, I felt it...

[@kathyjohnston3971]

Great job. Love all standing workouts. Of course all of yours

[@TheGirlWithThePilatesMat]

Thank you so much Kathy! Happy New year 🥳

[@francessmith8268]

Loved this ! Super fast and challenging 💕

[@TheGirlWithThePilatesMat]

Glad you liked it!! ❤️

[@BandLRobertson]

Love your videos!

[@minoudanechi9807]

Wonderful arm exercise thank you

[@villynikolova166]

Merry Christmas Rachel🎄 Thank you for keeping us in good Condition❤ Good health and happiness

[@TheGirlWithThePilatesMat]

You're welcome Villy, sending you my very best wishes for the New year 🤗

[@LindaArtinger-uc4nr]

Perfect! ❤

[@martinedekerpel3523]

Lovely add to my kettlebell training of 5 minutes only. I felt it good.

[@lesliepauline]

This was wonderful! I definitely felt it. A wonderful way to start my (61st) birthday. Thank you, Rachel.

[@TheGirlWithThePilatesMat]

Happy birthday! ❤️🌟

[@user-mq3jt1pj6x]

Thanks again. Bless you.

[@tinali5309]

Thank you , Merry Christmas and Happy New year 2023!

[@TheGirlWithThePilatesMat]

And to you 🤗

[@paulatthetimmy]

Awesome 😊

[@regina7500]

Thank you Rachel, I hope all is well with you 🙂

[@elyhilder54]

Thanks, Rachel. Very useful exercises for a badminton player like me. Have a Merry Christmas and a Wonderful New Year ✨️

[@TheGirlWithThePilatesMat]

Thank you for the donation Ely and glad you enjoyed it. It will defitnitly help strengthen your arms for Badminton 🤗 Happy New year!

[@suedepinto2016]

I know you’ve been having a difficult time, sending positive thoughts and hugs your way!

[@NepalDog]

Short and sweet. Thanks!

[@TheGirlWithThePilatesMat]

You're welcome!

[@annalleyne7862]

Fabulous work out. Really great when you could make different kind

[@annalleyne7862]

Of Exercises so interesting. Thank you Rachael.

[@jitsudasitthi-amorn1615]

Thank you!

[@kristywade1982]

That was awesome. My arms and shoulders are burning. Thank you

[@TheGirlWithThePilatesMat]

You're welcome 🤗

[@sweetlampe]

Thankyou,great workout for my arms,much needed.😀💐

[@TheGirlWithThePilatesMat]

You're welcome 🤗

[@karenrice9912]

I love to tack on this arm workout after a more comprehensive Pilates session. My arms no longer ache during this video!

[@annettejohnston4545]

Thank you 🔥🔥💪🏽

[@Trudloops]

Wow! This was short but my arms were hurting after a bit. I really felt the burn. I'm looking forward to some toned arms with this workout. Thanks.

[@TheGirlWithThePilatesMat]

You got this!

[@felisegarcia7283]

This was great! I tore the meniscus in my knee so it’s nice to be able to do an upper body workout. Thank you Rachel!

[@felisegarcia7283]

‘Tore the meniscus’

[@TheGirlWithThePilatesMat]

You're so welcome! Do try my Pilates for Very Painful Knees in the chair, it will help strengthen the muscles around the meniscus without putting any pressure on the joint 🤗

[@joanshepherd9164]

Adding this to one of your recent longer routines. Will try to make it six weeks!

[@TheGirlWithThePilatesMat]

You got this!

[@dkie7992]

This was killer!! Thank you!!!

[@TheGirlWithThePilatesMat]

You're welcome! 🤗

[@sandrathomas7438]

Thank you, need to tone my arms have a blessed day

[@jennifertomkins2602]

Thanks!

[@alicealex9076]

Knowing you have been through difficult times - I hope you feel better now - I wish you peaceful Christmas and a joyous year full of action and love - Best regards, Alice from Greece

[@evilscientistrecords]

Thanks! I like these short "modules" (this one and the 5-minute abs) that can be added to the other workouts!

[@TheGirlWithThePilatesMat]

Excellent, glad to hear it 🤗

[@m.labastille9079]

Dear Rachel Thanks for this work out. I hope you got over the first shock about your father. My father died 25 years ago and I still "talk" to him. It is true, our loved one do not leave us, they stay with us.

[@TheGirlWithThePilatesMat]

Thank you so much for your lovely words. I totally understand what you say, I think I'll always talk to my father too. Sending you a big hug and deepest thanks for your kind words 🤗

[@bonniepelrin1048]

WOW! (and ouch!) Loved it, Thanks!

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@liselottebrgger5543]

Tak!

[@TheGirlWithThePilatesMat]

Thats very kind of you Liselotte - thank you! ❤️

[@styliani-stellayeorgouli6410]

Clicking shoulders and aching arms ...but now feeling warm and ready for the day!!

[@TheGirlWithThePilatesMat]

Yay!!! Well done 🤗

[@lindaverney-thomson645]

Sending you huge hugs, Rachel. I hope you're taking things a day at a time xxx

[@TheGirlWithThePilatesMat]

Thank you so much Linda xx It's a slow process isn't it, overcoming grief....taking it one day at a time. Thanks so much for your kind words xxx

[@30dvora]

Thank you

[@angelaevans6416]

Hi Rachel, this is a great workout❤ Especially as you csn do it seated. Do you have other videos that can be done seated?

[@user-wd5ms7tl8y]

That feeling when you're 26 and your hands are killed in the 5th minute. The Girl With The Pilates Mat you're cool!

[@TheGirlWithThePilatesMat]

Awww thank you! Glad you enjoyed 'feeling it' ! 🔥 xx

[@yvonnethorpe5224]

Certainly felt that😅 but will be doing it again😊

[@samanthaoregan2332]

loved that workout and your in great shape

[@liselottebrgger5543]

Tak!☕️

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@styliani-stellayeorgouli6410]

JUST GREAT FOR MY ARMS SHOULDERS AND BACK🏆

[@TheGirlWithThePilatesMat]

Yay!! Glad you enjoyed it ❤️

[@lanellduncan9723]

❤

[@gillianpotter9029]

That made my shoulders and arms really ache . But I still enjoyed it . Thank you

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! And well done 👏

[@essexcaz5685]

Short….but oh did I feel that. Brilliant

[@daoistdansah54]

New camera? looks good

[@maureengerig9671]

Thanks

[@TheGirlWithThePilatesMat]

No problem

[@liselottebrgger5543]

☕️🤸🏽‍♂️Thank you😊

[@TheGirlWithThePilatesMat]

Thank you too @liselottebrgger5543! ❤️

[@irenealdred9397]

👍

[@MsMighty2010]

I am wondering without any weights/bar bells does it really could tone your arms? It would be wonderful if it does. Can anybody share their actual experience? Thanks.

[@suedepinto2016]

Just as effective as I thought, spaghetti arms!😂Terrific, thanks so much💪🏻🤗🎄

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@liselottebrgger5543]

👌🏻☕️🎄

[@TheGirlWithThePilatesMat]

You are so welcome @liselottebrgger5543 - and thank you for this very kind and generous donation! ❤️

[@liselottebrgger5543]

☕️👌🏻

[@TheGirlWithThePilatesMat]

Thank you so much for your support today xx

[@KevinSmith-nx1zi]

That was hard but good all the same!

[@liselottebrgger5543]

☕️

[@TheGirlWithThePilatesMat]

You are very welcome @liselottebrgger5543 - and thank you too! ❤️

[@victoriagallipani5753]

Thanks!

[@TheGirlWithThePilatesMat]

My pleasure Victoria - thank you too! ❤️

[@liselottebrgger5543]

Tak!

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@ibolyabenedek7070]

❤

[@Cymrudydd]

Thanks

[@Cymrudydd]

Rachel, we are 2 pensioners who have been doing your workouts for a while (ever since we moved area and couldn't find a gym offering senior classes). We have to say yor videos are far better than gym classes we have attended in the past! You are so generous in giving your time and expertise for free, so we make this small donation in appreciation of all that you do. Many thanks, George and Diane 😘

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!