20 Min Morning Pilates Full Body Workout Live | Strengthen your Core and Release your Back

[@reehyde]

I did this as a lovely early morning wake up session. Feeling energised, mobile and strong....ready to face the day! Thank you!

[@barbvanzanten45]

Great stretches in all the right places. Confession: after 3 years I still cannot do a roll down /roll up from the floor. But I modify and know my core is still challenged

[@TheGirlWithThePilatesMat]

Well done, so glad to hear you make it work for you xx

[@imitationofwoman]

Your videos are like taking painkillers for my lower back! My chiropractor tells me that if all his patients actually did the physical work-outs, yoga, Pilates and walking that I do he'd make a lot less money. Thank-you.

[@lizwilknson1897]

Woke up to a stiff back this morning and these exercises worked wonders - thank you x💚

[@TheGirlWithThePilatesMat]

That's great to hear and thank you too! ❤️

[@coralpink000]

Lovely work out today Rachel. Miserable in London today, so made me feel much better. 😀

[@TheGirlWithThePilatesMat]

So glad! Keep your chin up xxx 😘

[@zahramoazami2042]

Thank you so much! Loved it !

[@lee-annbryce97]

Thank you from Australia.🇦🇺❤️

[@AnnAlley]

Such a wonderful workout. Great stretches and love the mixup. My body feels really good. Thank you Rachael and Kerwin. Love you both❤.

[@TheGirlWithThePilatesMat]

AWWW 🥰 And the same to you xxx

[@janesaunders5792]

Perfect -Thanks Rachel x

[@bonniebalderson4262]

Wonderful stretch. Some moves are not available to me due to arthritis in my upper spine. I just adapt. ❤

[@andreaflint-horton1230]

Thank you. Really enjoyed this workout ❤

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! 🤗❤️

[@cbkrug]

Thank you very much for a wonderful workout!

[@nickiherriotmusic]

Thanks

[@TheGirlWithThePilatesMat]

You're welcome, thank you xx

[@karenrice9912]

I have some muscle strains from overdoing gym workouts, but this felt great!

[@Olgaworks]

That was amazing. Thanks. Particularly lower back friendly:)

[@juliemacefield3307]

Great core stretches thankyou Rachel 🙋❤️💐

[@TheGirlWithThePilatesMat]

You're so welcome! Hi Julie! xxx

[@susanbates998]

Thank you Rachel lovely session a really good stretch

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! 🤗

[@janegreen5624]

Rachel, thanks for the great session!

[@TheGirlWithThePilatesMat]

You're so welcome! 😉

[@katecarey201]

Thank you Rachel, 20 minutes flew by. Hope all is well with you and yours x

[@TheGirlWithThePilatesMat]

Same to you! xx

[@carolelubas322]

Nice limbering work out😊

[@annettegibbons7387]

A Great session today Rachel, challenging in a couple of places. The feedback was very useful and informative and interesting what you where saying about the hip flexors. Thank you as always you are so encouraging and inspirational , I look forward to next Mondays stretch session. 🤩🥰

[@TheGirlWithThePilatesMat]

You're so welcome Annette. Really glad it helped xxx ❤️ 😘

[@semiramusa3217]

Thank you very much from Holland ❤ i loved it thanks

[@carolwatkins8541]

Thanks!

[@TheGirlWithThePilatesMat]

You;re welcome! Thank you Carol xx

[@gillianpotter9029]

Great stretches , loved the workout. Thank you

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@SusanPrevost]

This looks good. I’ll give it a try🤗

[@TheGirlWithThePilatesMat]

Yay! 🎉 Let me know what you think!

[@carolfield1680]

Great session - thanks so much I ws feeling really achy and nearly excused myself from exercise - so glad i didn't because I feel so much better

[@TheGirlWithThePilatesMat]

So glad you did it, well done Carol xx

[@christybruce2794]

I imagine I'll do this one many times.. Great workout!

[@TheGirlWithThePilatesMat]

So glad to hear that xxx

[@daniellemclaughlin5103]

Super class! Thank you so much 😊

[@TheGirlWithThePilatesMat]

You're so welcome!

[@SuperJosyan]

Great , quite challenging but doable… Thank you!

[@TheGirlWithThePilatesMat]

You are welcome!

[@sailinglok]

Had a great time with you

[@TheGirlWithThePilatesMat]

So glad! xx

[@essexcaz5685]

Loved this

[@TheGirlWithThePilatesMat]

So glad ❤️

[@sallygreatorex2348]

Just done this video, looking for forward to the stretch one next week. Feel so much better after targeted stretch ❤

[@TheGirlWithThePilatesMat]

Wonderful! So glad to hear that ❤️

[@pegknueve6721]

I loved the workout Rachel. I only have trouble with downward facing down because of my knees. Thanks so much.

[@TheGirlWithThePilatesMat]

You're so welcome!

[@ibolyabenedek7070]

❤

[@TheGirlWithThePilatesMat]

❤️

[@irenealdred9397]

Really enjoyed it, transitions were not brilliant but hey !

[@TheGirlWithThePilatesMat]

Well done Irene xx

[@zorrie-mareecernusco4092]

Thankyou.... Did all but not all the circular legs and I do still find walking my feet to the complete folded over pisition impossiblecwith my damaged right ankle but I do it yo almost that point. Im not giving up but am continuing to challenge myself in trying more muxed ability workouts. Loving it! And blessing you always!

[@zorrie-mareecernusco4092]

Sorry for the typos.... ❤

[@TheGirlWithThePilatesMat]

So pleased you are making it work for you, well done and keep going. you are doing just great! xxx

[@zorrie-mareecernusco4092]

1 month on and I am able to do the leg circles... walking in to folded over pisition still a struggle but otherwise able to do all these moves. Thank you.

[@joancable9062]

Due to my arthritis in my hands and wrists I can’t do the reverse plank so I do the bridge. Is that ok?

[@creedcreed3849]

beautiful pose 17:41

[@franbosch2057]

Thanks!

[@TheGirlWithThePilatesMat]

My pleasure @franbosch2057 - and thank you too! ❤️

[@jenniferhatton7794]

Thanks

[@TheGirlWithThePilatesMat]

Thank you so much Jennifer, theat's really kind of you to donate as it helps me keep the channel free for everyone to enjoy. Thanks so much for your support today xx

[@janegreen5624]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you! 🤩