7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 1

[@ellengreenspan9850]

Thanks! Your videos are great. The live class times don’t generally work for me, but I am a fan!

[@TheGirlWithThePilatesMat]

Ah thank you so much Ellen, lovely to hear from you xx happy new year 🥳

[@LindaMarcotte]

Thanks!

[@lynnblack6493]

I'm one day behind, but definitely this is a good kickstart for 2025! Happy Holidays.

[@MarjaRotteveel-Wiggers]

Happy NewYear, lots of hugs to lovely Boo too from The Netherlands - of course You keep me motivated, lots of thanks!

[@mirekgrzegorzek720]

Happy New Year

[@TheGirlWithThePilatesMat]

Happy new year! And thank you!

[@AnneSushames]

Have been doing your classes for well over 12 months now in Australia. Love your classes and look forward to working with you again in 2025

[@TheGirlWithThePilatesMat]

How wonderful 🤗 Thank you Anne and Happy New year to you in Australia 🇦🇺 xx

[@valeriebeale1789]

Happy New Year Rachel & team. Returned to Plymouth late last night from 9 days in the highlands of Scotland, a long 12 hours drive so this gentle ‘back into pilaties’ was perfect for me. Looking forward to continuing with your 7 days of pilaties & getting back into a routine. Thank you ❤🙏 xx

[@TheGirlWithThePilatesMat]

Happy new year! And welcome back from Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 It must have been chilly 🥶 up there. Lovely to have you back Valerie, here's to a wonderful 2025 ❤️

[@manuelagarrido3241]

Happy New Year to you and your family. Thank you for your motivation classes. 💌

[@TheGirlWithThePilatesMat]

You are so welcome!

[@basariahsingatmasalalu7972]

Happy New year ❤

[@ellen3348]

Love your amazing classes so much. They have kept me healthy and sane through a challenging illness and recovery. Thank you!

[@TheGirlWithThePilatesMat]

So good to read! Happy New Year! 🥳

[@SusanPrevost]

That was a great class for my 74 year old body🤗🫶🏻!

[@TheGirlWithThePilatesMat]

So glad you enjoyed it xx

[@coombetrenchard3886]

Didnt manage it live, but caught up later x Thank you Rachel. I’ve not done much in the way of Pilates over the past few weeks, I was hit by a bout of Shingles, and have been battling with my Fibromyalgia. Determined to get back to a better level of fitness over the coming weeks with you xx

[@TheGirlWithThePilatesMat]

Hi Sarah, so sorry to hear of your Shingles and Fibromyalgia battles, I'll be posting a piece on reducing inflammation and a smoothie recipe to calm inflammation in my newsletter this week so do check it out. Hope to see you on Zoom next week! xx

[@jilldenton5686]

I did not join until Thursday really enjoyed your class.

[@TheGirlWithThePilatesMat]

So glad x

[@LindaMarcotte]

Thank you so much! A wonderful beginning to the New Year! Happy New Year to you and your lovely family!

[@robint192]

I may not be joining the live but I’m here! 🎉 Looking forward to the 7 days. Thank you so much. Robin from Glidingthrusixty

[@kriswares181]

Happy New Year my dear Rachel, Kerwin and Boo It is so nice once again to start the year with an exceptional human ♥️

[@TheGirlWithThePilatesMat]

Happy new year Kris from all 3 of us!! AWWW thannk you for the lovely words ❤️

[@MamieLong-q4i]

Happy New Year Rachel, thanks for the gentle stretch.

[@TheGirlWithThePilatesMat]

Happy new year! And youy are welcome ! xx

[@kathyslinkard575]

missed the live yesterday, but back at it on the 2nd I wish everyone a wonderful New Year, safe and wonderful from Largo, Fla.

[@TheGirlWithThePilatesMat]

And to you Kathy, happy new year! 🥳

[@bethjacobson7505]

Happy New Year Rachel. Felt so lovely. Thank you!!

[@lavindelgado]

Happy new year, thank you so much for the workout

[@TheGirlWithThePilatesMat]

You're so welcome! And Happy New Year to you too xx

[@carolinehaynes4878]

started today. Excellent start for me following a horrible virus. I will follow the next days

[@TheGirlWithThePilatesMat]

Glad you're feeling better after your virus and lovely to have you with me for these lives 🤗

[@catherinetobin1176]

Good start, ty.

[@TheGirlWithThePilatesMat]

Welcome!

[@CC-tm3fc]

Lovely session, in the lovely and somewhat drowsy company of Bood the dog. Will try and do the whole of the 7 day challenge😻

[@TheGirlWithThePilatesMat]

Wonderful! And yes, Boo seems to fall asleep as soon as I start the live, I think she knows it's her time to relax too! 😆 🐕 ❤️

[@susansatchwell8482]

Nice and gentle for cold am.. loosened up stiffness. Thanks

[@TheGirlWithThePilatesMat]

You're welcome 😊

[@marjsimmons5016]

Happy New Year. Love the workout today, looking forward to doing the rest of them. Thank you so much. I feel I need this.

[@chanelmorris8786]

Love it

[@TheGirlWithThePilatesMat]

So glad 😌

[@LindaArtinger-uc4nr]

Happy New Year❤

[@happygirl2388]

This was great .I love your sessions of pilates .May I ask how old are you?

[@TheGirlWithThePilatesMat]

Glad you like them! I'm 60 ( and a half!) Happy New year!

[@happygirl2388]

@TheGirlWithThePilatesMat I am 53 and a half and we are still girls🤣🤣🤣

[@happygirl2388]

Happy New Year ☺️😊💥💥

[@teresagabinet3548]

Happy New Year Rachel, Kerwin and Boo from Mississauga, Ontario, Canada. Thank you for all your motivating work outs! What a great way to start 2025 with your 7 day challenge. Much needed after too many but delicious goodies through the holiday season! ❤❤❤❤

[@civitch]

What time do you do the live classes? Thanks!

[@TheGirlWithThePilatesMat]

Hi there, I do live at 10am UK time on Fridays and 4pm UK time on Mondays. Hope to see yo at one of them! x

[@jz6210]

Happy New Year ! 🍀 and Big thank you for your motivations vidéos ! So helpful THANK YOU

[@joancable9062]

Happy new Year🎉 just what I needed. Getting back after a fall from my horse. No broken bones but; Soft tissue needs some gentle work.

[@swatiagrawal1014]

Happy New Year Rachel . I like the light movements..I am suffering tennis elbow pain. could you make a video to ease out of that . thank you very much.❤❤

[@TheGirlWithThePilatesMat]

Happyt New year to you! Sorry to hear about your tennis elbow, I got a question about that today ( day 3 session) I will make a video but in the emantime I recommend this session as it contains some of the exercises I would include: kzbin.info/www/bejne/fXvOXp9maNGcebs ❤️

[@suedepinto2016]

Oh, dear, I haven’t started off very well, missing the first live! I’m afraid this time of day is a tough match for me, but I did it just now, before lunch. Wonderful brief, effective standing session, helps me work on my balance and ataxia deficits, and get those muscles warm! Happy new year to Rachel, Kerwin, Boo, and my dear fellow Rachelettes! (Great nickname for our community, hat tip to Lily Mars for thinking of it!)😊❤

[@viviancheng8436]

👍😁😘

[@TheGirlWithThePilatesMat]

🤗

[@StaceyWorthington]

Happy New Year to you and your family, happy 2025 :)

[@TheGirlWithThePilatesMat]

And to you Stacey xx

[@andresretan8746]

Hi Happy New Year of 2025

[@TheGirlWithThePilatesMat]

And to you! Happy New year! 🥳

[@Clarky1951]

Finished this earlier…lovely stretches Rachel to start my day. On to day #2 🩷

[@TheGirlWithThePilatesMat]

Wonderful! x

[@KristinClark-f8w]

Thanks!

[@TheGirlWithThePilatesMat]

You're welcome, thank you for the donation today 🤗

[@barbiec4312]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@Judles53]

Thanks!