What I eat in a day 4 (VEGAN) | VLOG 45

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Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR"
• VEGAN RAINBOW MEAL PRE...
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[@desertplantsofavalon]

I am LOVING these what I eat in a day vids Guys keep them coming :-) I love my Nutritional yeast too, all all your food looked so delicious :-) thanks a million for sharing what you eat in a day Dave and sending both you and Steve heaps of love and happiness and Plant Power from Waterford to Greystones and have a FAB Friday ahead XXXX

[@PennyPentony20]

I am loving these videos. Sooo helpful. Myself and my boyfriend are on day 11 of the vegan diet/lifestyle. We are doing it because we wanted to fuel our bodies in a healthier way. I really thought it would be difficult but it hasn't been at all!

[@erinsjourney315]

Thanks a bunch for keeping 'on the fly' and 'unpolished'. I love how real and unscripted these are!

[@trionamcelligott5213]

We were at your restaurant at the weekend and didnt realise until afterwards about the new space out the back :(. Will you guys be opening a new restaurant anytime soon? Compared to last year, business is definitely booming for you guys congrats!

[@thehappypear]

Thanks - you'll have to come to visit us again to see the new area! Nothing in the pipeline yet, we have our hands seriously full at the mo! 😀

[@scdobserver835]

Oh my goodness, to be able to do that on the bar with your legs swinging left and right like that, you must have a rock hard core strength!

[@jeanettebehan3443]

Hi there, love the 'what I eat in a day' vlogs - great insight. I think you can never give too much information on why you eating a specific food - what nutritional value it has - love all that information. Cheers

[@rossag4623]

Was at your cafe yesterday, food was delicious and everything looked gourgeous! so well decorated and staff so friendly

[@thehappypear]

Thanks so much Rossa, glad you enjoyed your visit!

[@cyclamind]

bananas with tahini is my favourite breakfast here in Greece!

[@banksy1005]

These videos are the best, need to get myself to Ireland

[@mauichad5639]

Aloha🌺 I've been Vegan now for about 3months and I'm loving it!!! I really enjoy all your vlogs, I've been making all your recipes and you are both amazing and inspirational! I can't wait to come to Ireland to visit your cafe & shop! I hope to see you soon!!!

[@thehappypear]

BIG BIG love Chad!!!!! Looking forward to your visit... Thanks a mill for all your support! 💚😘🙌🙌

[@rainbowromancelove]

love these vlogs!!

[@patriciathoma1044]

If you think about it, it's so random to watch what other people eat... but I enjoy it quite a lot 😄

[@mushmi]

Ahhh me 2💖Check out my channel for vegan inspo🌠

[@astakarolina]

Do you never eat together as a family? That's kinda sad!

[@JillWittmann]

I love these videos! It's so interesting to see what you are eating and how you make it work with your day. Wonderful idea. ☮🍌🍅🍆🍚☀️

[@Neliciae]

I really really want to buy your books! However I'm in America and I've never ordered anything from other country before . help! I'm dying to get my hands on em and start eating healthy. I find your videos and recipes are amazing not only that but extremely cut to the chase and EASY especially for beginner cooks and beginner vegans . 😭😍

[@judymarkel8029]

Holy mackerel Your workout explains your bodys. Great job

[@georgiabalan9584]

Your food is sooooooo simple. A little of this and a little of that. All basic ingredients. Makes me feel like maybe I should simplify. Thanks.

[@jenunruh3519]

Open your bananas from the other end, so much easier! Love your videos :)

[@BestofMusic60s]

Love your shows! Trivia question: What is your birthdate?

[@PlayerOfInstruments]

Love these. It's cool to compare all sorts of vegan KZbinrs eat and how they differ from each other. From the junk food vegans or the vegan bodybuilders, or the high card low fat vegans, etc. Love the channel dudes, cheers.

[@mushmi]

I love food, as long as we are vegan it is fun to watch💖Check out my channel for vegan inspo🌠

[@thehappypear]

Thanks for watching Riley! 👍

[@peter236uk1]

how do you sweeten the porridge i have it most days but tend to have it with one tea spoon sugar

[@brigidoneillegan2370]

supper good. mountain a rice U ate earlier, no worries. Bon Apetite, lucky we dnt vlog each day. (**,)

[@thehappypear]

😜😜

[@Trin1149]

Really inspiring thanks, and a lovely outlook on life...

[@howienordstrom1290]

And I thought I was the only one who ate bananas and tahini for dinner. :O ;)

[@jasonduffy7745]

Watching 'What I eat in a day' and I don't see any water being consumed.

[@sad_society9713]

Just a question....You always hear in the news, eat your fruit and veggies. My grandmother always tells me not to eat too many fruits because of the sugar level which she has a hard time controlling because she is a diabetic. How would u or "anyone" think is the best way to control this situation and still live like a good vegan diet because they tend to lean more towards the fruit side too for nutrition.

[@dedoubecool]

Hey, you can go over to Healthy Crazy Cool's channel, he made a video about this, and you don't need to limit your fruit intake when you have diabetes despite what most doctors tell us 😑

[@louisas129]

Also Dr Gregger and Dr McDougall have information on this, just KZbin or Google either name with insulin or blood sugar and fruit :)

[@sad_society9713]

Thank You!!!

[@marianabernasconi2872]

I second DrMcDougall, he has worked with LOADS of diabetes patients. Lots of videos on here about his work.

[@poppymoore9818]

Looks really good. Mum bought some nutritional yeast and I want to try it as I'm vegetarian/gluten free and I thought it might be good seeing as you guys eat it. Wasn't sure what the flavour would be like though? Thanks for the videos, they are great(-:

[@thehappypear]

It's lovely and cheesy Poppy, give it a go and let us know what you think! 😀

[@jeanettebehan3443]

Just a tip on buying nutritional yeast - if you want B12 don't assume its in there, you need to purchase one that specifically says 'with added B12' on the box. Cheers

[@thehappypear]

Thanks Jeanette, top tip! 😀

[@ashleys5453]

Loving these videos sooo much, thank you for taking the time to make them.. especially being you two look super busy!! :) I am newly (almost a year) a vegetarian and have found it difficult to not get bored with my meals. Funny to say the simplicity of your foods has sparked a new love for basic ingredients and i am LOVING your meal ideas! Currently binge watching your channel! Much love from Toronto Canada!

[@wicklawalker9495]

Would love to see what you would have when you have friends over - friends who are not all vegan! What do non-vegans enjoy that is vegan? I am learning a lot from these vids! Keep it up x

[@thehappypear]

Thanks, good idea! 👍

[@amandawilson1426]

Great video guys!! ❤️❤️Question: I've been eating a lot more oatmeal lately. Wondered what your thoughts were on the best kind to use... What do you mostly use? Steel cut? Regular rolled oats? What best? Just wondered. Thanks a bunch dudes 😀

[@thehappypear]

Hey Amanda, we use Kilbeggan Organic Porridge Oats - they're rolled oats from an Irish company we love!

[@amandawilson1426]

Awesome!

[@rolom3]

enjoying watching these :)

[@carolinelandis3231]

Do you chase the vinegar with water? Are you worried about the enamel on your teeth? I love that you eat lots of fermented foods.

[@thehappypear]

We do chase it with water! We're obsessed with fermentation at the mo - more videos on fermentation to come! 😀

[@VeganwithJenn]

It all looks sooo good

[@davidgoldenberg9450]

I'd gain 20 pounds if ate quite like this :).

[@thehappypear]

Hahahahaha 😋😋

[@vampiresiren2]

that dhal looked tasty

[@patricke3000]

1) what is in your fridge and cupboard style video 2) i love peanut butter and bananas . i eat 5 at lunch 3)I want to come up a in a week or two and visit for a few days but i need to find a cheap or free place to stay due to funds are extremly tight. 4) a Video of what utensels you say are essential or what you have in your cupboards for equipment 5) How much of a green thumb do you have just thoughts in pointform. Hope it helps patrick

[@mushmi]

These are great ideas💖Check out my channel for vegan inspo🌠

[@thehappypear]

Thanks Patrick, brill ideas. I hope you'll come to see us in Greystones - lots of nice Airbnbs around the area, and lovely camping spots too if you come while it's still nice and warm! 😀

[@yanleoshay]

Oh my! thank you!

[@nemikaur753]

thank you

[@ВикочкаХоз]

how old are you?

[@Music081327]

Love these vids. Back of the shop looks amazing xox

[@positiveedge3843]

any tips for going vegan in Ireland .: student on budget

[@thehappypear]

Using lots of beans and legumes is a great for going vegan on a budget! We also recommend cooking curries or stews in large quantities and freezing them - it's much more cost effective. Here's one recipe to get you started: kzbin.info/www/bejne/iXikdqmEadGHa7c Happy cooking!

[@matildaandersson9492]

Dipping dates in tahini is amazing :)

[@thehappypear]

+Matti Yum! We'll have to try that one v v soon! 👍👍👍

[@xoxveronica1xox]

please please please make a fermentation video xx

[@thehappypear]

Hey Veronica, we have some! Here's our Saurkraut vid: kzbin.info/www/bejne/q5akh4Ouhrt2l8U and our Kimchi vid: kzbin.info/www/bejne/bXmxhYB8is6LY6c. More on the way soon for sure. We ❤️ fermentation!

[@ericadeasy1321]

Love these❤️❤️

[@mushmi]

ME TOO💖Check out my channel for vegan inspo🌠

[@eloisamargaretmarin2199]

You guys are awesome !!!!! Love you, so inspirational!!!! I'm really making an effort to get more veggies & reduce animal products gradually .... Eggs are a difficult one for me ... Had a meat free week though , so feeling good about that 👍🏼No double dipping made me laugh 😂 keep the videos coming 👌🏼👏🏼 @thehappypear

[@thehappypear]

Thanks Eloisa! We're all on our own food and health journey, fair play! 👏👏👏

[@clairecrowley81]

Love these vids - have been trying to move towards a healthier diet since suffering from unexplainable chronic fatigue. Love ur kale smoothie and made ur Belly Hug Lentil soup from ur second book - was so yum. Keep doing what ur doing 😀

[@thehappypear]

+Claire Crowley Thanks Claire, glad to hear that our recipes are helping! 😊

[@pilarfelix8072]

great video! love this series:) you have to try the tahini with some lemon juice and coconut nectar - absolutely delicious!;)

[@thehappypear]

YUM - thanks for the tip 👍

[@sedgwick28]

Love the video! I would like to see a video where you talk about staple food items that you should have on a vegan diet

[@mushmi]

AHHHH I just did one of these lol💖Check out my channel for vegan inspo🌠

[@thehappypear]

Great idea Alex, will keep in mind for our next vid! :)

[@MawksProductions]

I'm just wondering about your salt intake since you seem to splash every dish with a lot of tamari or soy sauce.. excessive salt intake is the leading cause of stomach cancer. And you'd probably be better off not eating that many refined oil products either (like nut butters and oils)

[@curlywonders]

I don't think its that big of a problem since he eats a lot of fruit and such (High water content) and pretty much none of the food he eats has salt added into it, except for what he adds, so non-vegans are probably worst off.

[@MawksProductions]

I'm sorry but that is quite simplistic. Sure, it is good to drink lots of water after a high-sodium meal, but you cannot "cure" the damage caused by chronically high sodium intake merely by drinking a lot of water. Fact of the matter is that it's simply not healthy.

[@curlywonders]

Yes, but my other point was that most of the food he eats has no salt previously added whatsoever. Most processed foods or cooked meats have sodium added, so constantly adding salt is definitely cause for concern. However if the meal consists of no sodium at all, then adding some in the form of Tamari or liquid Aminos hardly seems problematic.

[@MawksProductions]

Good point, but I am also pointing this out to other people who want to cook these dishes and who do eat factory bread and other salty stuff daily. For anyone who does not normally abstain from sodium in their regular diet I would say lay off Tamari, or at least in the quantity they use it

[@marywilliams2129]

+Jakob Markus look at these guys though They seem healthier than anyone else., work long hours , get up at dawn and have boundless energy They don't seem to add refined salt to their cooked dishes.