I LOST 50LBS THIS YEAR WITH FASTING! | FASTING & WELLNESS JOURNEY | ADF | Q&A |

[@TheHeartsandcake90]

I have gotten a ton of requests to make a video about my weight loss, fasting, and wellness journey and I finally have one for you guys! I tried to be thorough as possible. Please check the Timestamps if you wanna skip around, but everything works together so watch it all the way through if you have the time!

[@jaeeluv]

Girl, yes 👏🏿‼️ I'm on my wellness journey, too! Just got certified in herbalism this year, and I'm planning on dropping at least 30 lbs before year's end. Starting my 21-day juicing diet this week. BTW! I'm loving the light pink in the background. My bedrooms the same color. Girl, I'm loving this soft girl era 💅🏿✨️

[@Love-veevee]

Thank you for this!

[@winterplayhouse]

Thank you. 🙏

[@TheHeartsandcake90]

@@jaeeluvgood luck on your journey!

[@nellinblue33]

Fasting and my walking pad have worked for me. I'm down 25lbs and have 10 more to go.

[@andreahamilton9037]

Yay! Congrats! Yes ma’am you look great! Your video is an inspiration! Same for me @nellinblue33 (fasting and treadmill) started in April.. down 41 .. 10 more 🎉

[@TheHeartsandcake90]

that's awesome! fasting and walking are a great combo

[@heather851]

Good job 👏🏽👏🏽👏🏽

[@clararios706]

If you don't mind sharing, what fasting method did you used and how many miles do you walk?

[@nellinblue33]

@clararios706 Sure! I use the 16:8 window, but sometimes it would end up being closer to 20:4 because I tend to start eating later than planned. So instead of starting my eating window at noon, even if I start at 4, I still stop at 8. I walk 4 miles a day at 4 miles per hour, 5-6 days per week

[@nicole_writes]

I'm just finishing up my 3rd month of adf. I have yet to jump on a scale. I know I've lost a nice amount of weight so far but I don't want to get hung up on the outcome. I'm just enjoying my flatter stomach, my loose jeans and the fact I've been consistent for this long with no major issues. Today is a fast day and you video is a sign I'm on the right path. ❤

[@TheHeartsandcake90]

Yes! non scale victories are just as important! and congrats on your journey and consistency!

[@Tew_piece_cig]

Not even 5mins in and I'm in tears. The Hating yourself part... that's where im at sadly.

[@TheHeartsandcake90]

And That’s okay. But it doesn’t have to stay that way. That wasn’t my story personally. But I know that it for a lot of people. I would journal your feelings and what you want for yourself. And if possible I highly recommend therapy. It can help a lot with learning to love yourself.

[@candice6137]

Yes this is very effective . This is how i lost 80 lbs in 6 months some years back!!🎉🎉🎉🎉

[@TheHeartsandcake90]

That’s awesome!

[@np2679]

My doctor and dietician said it’s good to mix up your schedule for fasting because it keeps your body guessing and working harder to lose the weight.

[@TheHeartsandcake90]

Yep that’s what Dr. Mindy said as well. That’s why ADF works so well.

[@tieashasamuels2627]

Colleen is the GOAT of ADF. She is the best. Watching her was life changing for me. Fast Like a Girl is such a gem to have. And Dr. Fung is absolutely AMAZING. So glad I came across your channel. TFS

[@TheHeartsandcake90]

Yes they all have been amazing help with my fasting journey. All of them 🙌🏾 glad you found my channel. Thank you!

[@bbthahammerlanediva409]

You was already looking good now u look gooder 😆

[@TheHeartsandcake90]

lol thank you

[@i.mjackie]

That’s what did it for me too-was told I was pre diabetic a couple of weeks ago and I went to work. I fast 18 hours a day and walk on walk pad 30 minutes a day. Down 10 lbs so far

[@TheHeartsandcake90]

Health issues will light a fire under you! And congratulations on your results

[@PerfumedAndPolished]

I lost 50 lbs in 6 months doing a strict keto diet, best decision ever! Now I’m trying to get into actually working out and toning my body now that I’ve lost the weight. It’s a process but I’m here for it. Congrats on your weight loss ❤

[@corina6772]

We’re so proud of you! 👏🏽

[@TheHeartsandcake90]

Thank you so much!

[@KieRaShon]

Thank you for this! You have motivated me so much Britt. I am down 27lbs since I got serious in June/July. Cannot wait to see what the rest of this year does for us ❤

[@TheHeartsandcake90]

No problem Kie! You’ve been on your shit too! Congratulations on your progress and cheers to what we will achieve 😄🙌🏾

[@KieRaShon]

@TheHeartsandcake90 Thank you, Britt ☺️

[@FreeFormLady]

Our stories are so similar. I'm a little older at 42, I got married in 2017, & me & hubby are dog parents 😊. Since getting married, I have slowly gained weight. At my heaviest, I reached the 270s. I found Colleen in 2022. I lost 35 lbs, then I fell off. I gained it back & them some😢. Im back on it & locked in. I have completed perfect ADF this month, and I love how I'm feeling. I know I'm locked in because I fasted on Christmas Eve with no problem. Thank you for sharing your story. I love the message of loving yourself no matter the size.

[@thejoliecherie]

Dr. Mindy is the best!! I've been putting all the women in my life on to Fast Like A Girl this year and it's been a miracle worker for my ladies struggling with perimenopause. Thank you for sharing with your followers!

[@lirosespurposefullove5422]

I love her, I credit her regimen for getting pregnant a month into her fasting program to regulate my hormones. He's 5 months old now.

[@TheHeartsandcake90]

She started it all for me! Grateful for her content

[@luxandlifeshop]

Yes! I’m loving this video! Thank you for sharing your journey! I just started alternate day fasting last month and I’m down 20lbs in 5 weeks. I’ve been binging videos to get as much information as possible. And to see my girl post a video on ADF is everything! Pls keep these videos coming. ❤

[@TheHeartsandcake90]

Thank you! And congratulations on your progress. That’s amazing!

[@foodsthatstartwiththelette1745]

20lbs in 5 wks‼️ Let me get started 😮 Congrats

[@luxandlifeshop]

@ Thank you my love!

[@TheGlowBarbie]

Wow congrats great job! What did you eat on your fast days??

[@mysticmay2895]

Congratulations on your weight loss! You look amazing either way! I’m down about 18 lbs through occasional fasting , eating more protein and workout 4-5 days per week. I was at 207 lbs and down to 187. I’m 5’10 tall. I look and feel better. My blood pressure is back within normal range and no longer on medication.

[@TheHeartsandcake90]

Thank you! And that’s so awesome. Congratulations to you as well 😄❤️

[@shelbyejenkins6375]

I love mixing ADF,OMAD, and 20 hour fasting!

[@TheHeartsandcake90]

I’ve done that before too when I have events to go to

[@itswellnessjess]

yesssssss sis on celebrating your body at all stages - and fasting!! you are killing it and motivating me to keep at it! 💛

[@TheHeartsandcake90]

Yes! I don't wanna start talking shit about myself now that I'm smaller because weight fluctuates over the years. So all versions deserve celebration! Thank you Jess. You are killing it too sis!

[@imlost9364]

I started on feb 29th,180 lbs 5'2" (HBA1c-6,prediabetic) some days OMAD some days ADF. . A couple of months i was inconsistent but still managed to lose 30 lbs till now also this month i have changed my workout from doing grow with jo to chloe ting. . It's more challenging. I also watch collen Marie, she inspired me to do ADF.

[@achelley]

Something you said that stood out and has worked for me is not restricting yourself ALL the time. That used to be my downfall. I’ve lost 35 lbs since Feb this year and not restricting any food groups has worked wonders. I’m just eating way less.

[@TheHeartsandcake90]

Exactly! Being restrictive all the time is a life I don’t want for myself. This feels like freedom. Congratulations to you for finding what works!

[@itswellnessjess]

Let's freaking goooooo sis! I am on my walk pad watching, this is JUST the motivation I needed!

[@TheHeartsandcake90]

Ayyye! Let’s go Jess 😄🙌🏾

[@sashamatamoros2365]

Thank you for INSPIRING ME… I’ve been stuck in career in my lifestyle period I’ve been wanting to lose weight but was not encouraged.. I lost my mom and I went through such a depression I just gave up … This video hit home for me 😢 I’ve always loved your channel but seeing your life style journey and change has been MIRACULOUS!!!!

[@TheHeartsandcake90]

So happy this was inspiring for you! You can do it. Don’t give up. Join that Facebook group if you need more encouragement ❤️

[@gilvettab222]

Brittney, you look amazing (was amazing, b4). Keep up the great work.🎉❤🎉❤

[@TheHeartsandcake90]

Thank you! ❤

[@DressWithMe32]

I’m so motivated!! (Punches air! )

[@TheHeartsandcake90]

Glad you are!

[@lovinlifewithlaine]

Congrats. Thanks for the positivity and support. I've lost 62 lbs in 18 months on Wegovy. I was also pre-diabetic. I am going to incorporate fasting and consistent movement starting 11/3/2024. My doctor wants my BMI at 27. I'll aim for a BMI of 25. I will try intermittent fasting , then OMAD, then ADF from Nov - May. I'll keep you posted. If I reach my GW sooner, I'll let you know. You look fabulous, but you always look good, you just got it like that.

[@TheHeartsandcake90]

Thank you ❤️ and that’s great! Congratulations on your journey 😄 I think fasting would be a great tool to add to your regimen.

[@TheBlackDorothyZbornak]

I love watching your progression as a fellow glamazon! I LOOOOOVE food so yes its definitely hard! Im using all the tools, I do ozempic, HIIT, Pilates, intermittent fasting and meal prep. Hoping to get on your level soon!

[@TheHeartsandcake90]

Thank you! And cheers to you for using all your tools to get where you wanna be ❤️🙌🏾

[@thisgirlisfancy]

Congratulations! I WISH ADF worked for me! It was incredibly easy for me since I intermittent fast daily anyway. However I have Hashimoto’s disease and even with my levels optimal I couldn’t lose a thing. Tried over 6 months. It’s good to see it working for others!🎉

[@Penelope416]

Sorry to hear you have hashimotos. It is no joke. Have you ever fasted longer than the usual ADF, and if so, what has been your experience with it?

[@TheHeartsandcake90]

Thanks! Sorry to hear it didn’t work for you. Were you fasting 36 hours every other day as well?

[@thisgirlisfancy]

@@Penelope416Yes, I’ve done a 30 day fast and even 60 day veggie juice fast. My husband lost weight (we did it together)…me, nothing.

[@thisgirlisfancy]

@@TheHeartsandcake90Yes I was. I had watched videos about and read about for moments before starting to make sure it was done properly. Making sure my caloric content was good and that I fasted the needed hours. I gave myself six months to see if I’d have any results at all. None. I truly wanted it to work lol.

[@TheHeartsandcake90]

@@thisgirlisfancyDamn I hate that. Have you considered weight loss medication?

[@lidyanemarques1064]

Thank you for sharing your journey. I was researching about the ADF, and your video definitely gave us hope and inspiration. Please, if possible, share with us videos about what you eat in a day on your feasting days. It will help us a lot.

[@TheHeartsandcake90]

No problem! I made a video actually. Check it out: kzbin.info/www/bejne/oXqZfIqJa7CGnrssi=KqOj5QjFrzCwZASo

[@mrs.kittylarou4970]

You are one of the realest KZbinr out here. Thank you so much for being honest and explaining things in detail. I appreciate you!😊

[@TheHeartsandcake90]

No problem!

[@williamthurman9082]

43 hours .....girl ...thats Almost 2 days ....well done

[@TheHeartsandcake90]

Thank you

[@nikkib1658]

Congratulations on your 50lbs🎉you look great! I tried all kinds of diets and fasting, you have encouraged me to try this fasting method. Good luck on reaching your goals! And thank you for the tips.

[@TheHeartsandcake90]

Thank you! And good luck on your new journey 😄

[@certainzee]

“You are not stuck” ❤

[@TheHeartsandcake90]

Yessss!

[@gravityclarity]

I am also prediabetic. It runs in my family. Even though I'm a healthy vegetarian and exercise regularly, my A1c is still in the prediabetic range. Eating healthy is so key. I'm happy this is working for you. I've loved your wig content for years!

[@TheHeartsandcake90]

Thank you ❤️😄 I’m glad I found what works for me as well. Appreciate you tuning in

[@jacobbaker4545]

Im gonna do this! I'm the same height and starting weight as you were. Same body type too. Thanks for the inspiration

[@TheHeartsandcake90]

No problem! Good luck on your journey!

[@sxt4447]

Thank you so much for sharing your journey! I have been praying to the Lord to help me with my fitness journey. I gained weight last Summer and just have not been able to lose it no matter what I do. After praying, this video came up on my feed. I have been fasting while prayer for some years now, but it was solely to listen to God more clearly. I see now that fasting can become a lifestyle both for our spiritual and physical wellbeing. Congratulations on your health journey and may God continue to bless you ❤

[@colleenmariet]

You did an amazing job for all your hard work and effort! 👏🏾👏🏾👏🏾

[@TheHeartsandcake90]

Thank you so much Colleen! You changed the game sis. I really appreciate you sharing your journey with us. You’ve changed so many of our lives.

[@AB-sy3cg]

Congrats..you look great..but are even more upbeat or happier…thanks for inspiring us to go on our own journeys towards a healthier lifestyle!

[@Penelope416]

She is glowing!

[@TheHeartsandcake90]

Thank you so much!

[@Regina.Michelle]

You look amazing. Very inspiring 🙌🏽

[@TheHeartsandcake90]

Thank you Regina! I appreciate you joining the premiere

[@mangolotus2000]

You look phenomenal. You’ve inspired me already ❤

[@TheHeartsandcake90]

Thank you! ❤

[@tannsmithp]

U did that, Bey!🎉🎉🎉

[@TheHeartsandcake90]

Thank you Tann! ❤

[@tannsmithp]

@@TheHeartsandcake90 yw!:)

[@lyndacalonge2380]

Thank you for sharing your journey with us. I gained 30 lbs since my wedding in January this year. I need to lose that weight and then some.

[@TheHeartsandcake90]

No problem! I understand. I gained my weight after we got married too. You mentioned you had lost 50lbs before. What was your routine like to lose that?

[@lyndacalonge2380]

​@@TheHeartsandcake90at that time (5/6 years ago) I did ideal protein alternatives. Found a group on Facebook! But it's too restricted with what you can eat so I can't see myself maintaining that lifestyle. Lots of protein, veggies and water. No need to workout. It eats the fat off your body. I'll send you a pic on IG.

[@TheHeartsandcake90]

Gotcha. I hope you find a way this time that's not as restrictive.

[@lyndacalonge2380]

@@TheHeartsandcake90 thank you 😊🙏🏾 me too! Congratulations again 🎉👏🏾👏🏾👏🏾👏🏾

[@JustMesaMarie]

Thank you for sharing your journey and giving us updates along the way! So many of us are on our health & weight loss journeys right now, Im loving seeing everyones progress and stories because it just fuels my motivation and helps me learn new things to try to help shape what works best for me on my journey! Congrats you on reaching your goals, you looked great before and you look even more radiant now!!🥳🥳🥳

[@TheHeartsandcake90]

no problem! happy to share!

[@edotheemost]

another tip for the belly - warm green tea (with a touch of honey and lemon.) It keeps even moving on a regular basis. iykyk

[@TheHeartsandcake90]

I have both so I'll have to do that. Thanks!

[@jquinn8324]

I’m starting today at 188 and wanting to go back to my 130. Hopefully, I can get the first 30 in a month and the next 28ish in the next 3 months.

[@LucyMorningstar999]

You look so beautiful! Always beautiful, but we are most beautiful when we feel happy with ourselves, confident and healthy. My grandma used to always say to us that your health is your wealth. She lived to be 96. I think you look so much like Aaliyah btw! Thanks for this video. Very good information and great job with your weight loss journey! So inspirational. 💕💕👍👍

[@patriciabrown1507]

You look fantastic! You were beautiful then and still are now! Praises from one sis to another...keep up the great work!

[@TheHeartsandcake90]

Thank you Patricia!

[@barbaraknox2881]

I’m cheering for you too!! You look amazing!!! Your journey and your humility is contagious!! Congratulations!!❤❤❤👏🏾

[@TheHeartsandcake90]

Thank you so much Barbara!

[@saleetaBoogie91]

I’m 51, I’ve been doing intermittent fasting for 16 hours and now I’ve plateaued so I’m going to increase my hours. Thank you so very much for sharing! I took a lot of notes 😅

[@TheHeartsandcake90]

Fasting longer definitely will get you out of the plateau!

[@Kevin.Grindel]

Imperfect consistency! Go Jerome finally fasting love him 😊. Great job finding your groove!

[@TheHeartsandcake90]

Yes! That’s a great piece of advice

[@anydae]

Here for it, today is day 5 for me - OMAD though, thanks for sharing snd and I am already following all who you recommended, except for "finally fasting"

[@TheHeartsandcake90]

that's great! He does more extreme fasting but he has great content

[@truthhurtsohwell05]

thank you for sharing your journey with us

[@TheHeartsandcake90]

no problem. appreciate you tuning in!

[@SingTiffany]

You've definitely inspired me. You look gooooooodt. Your beauty was already undeniable, but the elevation...😮‍💨🤌🏾💯

[@TheHeartsandcake90]

thank you Tiffany! ❤

[@rosellahorsey1935]

Praise God,you understood the assignment, Brittany, and you're killing it. You all will make beautiful parents.❤

[@TheHeartsandcake90]

Thank you so much!

[@WeezyWigReviews]

I'm sooooo excited to watch this! Ok Let's goooooo baby! I'm planning to have the same testimony soon.🥰 Great job & congrats on your weight loss, you look great!!❤

[@TheHeartsandcake90]

Hey friend! You got it 😄❤️ appreciate you tuning in!

[@MsChanteJ72]

This was so informative and inspiring! Thank you so much for taking the time to share your journey. You look amazing.

[@TheHeartsandcake90]

Thank you so much! Glad it was informative 🙌🏾

[@princessrae4223]

I'm glad I caught the Premier! You look so amazing!! I fast 8pm till 8:30am during the week, Then on weekends Ifast till 12noon- But I gotta try the 3 day Fast!! Looking forward to grabbing Fast Like a Girl❤❤

[@TheHeartsandcake90]

Glad you joined the premiere as well! And that’s a great schedule for sure. But if you wanna turn it up going longer is really beneficial as well.

[@runionfoster937]

Proud of you sunshine 🌞 ❤

[@TheHeartsandcake90]

Thank you Daddy! 😄❤️

[@tonid773]

Congratulations 👏👏👏

[@TheHeartsandcake90]

Thank you so much!

[@TREWHIT1]

I bought a fasting book a month or so ago i can't wait to get your perspective. Looking good Britt!

[@TheHeartsandcake90]

Thank you! I hope this gives you more insight

[@lirosespurposefullove5422]

I used Fast Like A Girl with the intention of losing weight, but my cycle had been off before i tried it and my cycle regulated so fast, that i got pregnant month 1. So i would say its really goodz to regulate if your losing weight for fertility. My baby boy is 5 months old. I'm going to try the ADF, to get rid of this baby weight after im done doing my 5 day fast. I have hypertension now, since having the baby cause im at my heaviest at 280 and i need to lose 100 lbs.

[@TheHeartsandcake90]

That is a tricky thing about fasting! It helps with fertility even if you’re aren’t necessarily looking to get pregnant. Congratulations on your baby! And good luck on starting ADF 😄❤️

[@pytg4213]

Wow Britt! 👏🏽👏🏽👏🏽 🙌🏽 👏🏽👏🏽👏🏽 This has been a year of such amazing accomplishments and remarkable achievements! I 💖💖 to see that happen for you. 🤗 Because of you, I already have the book by Dr MP and now have many more sources to gather information from. I will use this holiday season to research and increase my walking. 😊😎 Thank you so much for all that you do. 💖🍰 🍁🌿🌸🌿🍁

[@TheHeartsandcake90]

Thank you!! And I really hope you enjoy those resources and find them helpful ❤️

[@pytg4213]

@ You’re very welcome! 😊 Yes, indeed. They’ve been more than helpful. ❤️🙌🏽 🍁🌿💐🌿🍁

[@Itschantemonique]

Wow! I’ve never watched a weight loss video to the end until now. This was so inspirational ❤ I’m a breast cancer survivor and struggle loosing weight because of current meds but I’m giving this method a try immediately 😌

[@TheHeartsandcake90]

So glad you watched the whole video! I really appreciate it. And I hope this method works for you ❤️

[@mills33378]

You look great! I’m starting with the 16:8 method. I’m trying to work my way up to alternate day fasting.

[@TheHeartsandcake90]

thank you! and that's a great place to start and build up your fasting muscle

[@BrandiK.]

You look AMAZING! This was inspiration for me to keep going & incorporate the alternate fasting. Fasting until noon just isn't getting it for me anymore. Lawd pray for me 🤦🏾‍♀️

[@TheHeartsandcake90]

Thank you! And you got this!

[@brittanysaunders9671]

You were preaching at the end sis !! One day win 🏆

[@TheHeartsandcake90]

That’s such a good perspective to adopt!

[@bettyralph9548]

You look fabulous! I’m so proud of you of you, I’ve been subscribed to you since I was in high school. I’ve seen all the changes and I’ve had changes myself. You just encouraged me to get back into fasting

[@TheHeartsandcake90]

Thank you so much! You can do it

[@prestonhomes7767]

I loved this video! Congrats on losing 50lbs! I'm really glad that you touched on ADF during PMS week. I started ADF in March and I agree that seesawing was really annoying with only losing weight 2 weeks out of the month. I'm going to try fasting that week now. So thanks for being so comprehensive :)

[@TheHeartsandcake90]

So glad you enjoyed the video! yes, I didn't like going up and down with my results like that. Hope that ADF works for you!

[@Moyegirl]

Brittney, Congrats on your weight loss ❤ You did the dam thing!!!! I Love me some Collen Marie 😊 ADF definitely works , I need consistency 😮 Thanks for the video

[@TheHeartsandcake90]

Thank you! And yesss Colleen is amazing. Changed the whole game for me ❤️

[@ThessalonicaScott]

You Look Stunning Brit!!! I’m So Proud Of All Of Your Accomplishments!!! You Are Most Definitely Glowin’ & Showin’ This Year! Such An Inspiration To Me, As I’m Starting My Journey, And Lifestyle Change! Thanks For All Your Positive Influence!! Amazing!💜🙌🏾💫

[@TheHeartsandcake90]

thank you! and congrats on starting your journey

[@moniemone1062]

Looking Good Sis

[@TheHeartsandcake90]

Thank you ❤️

[@Erica-et4ye]

👏🏾👏🏾👏🏾👏🏾…this video is amazing & just what I’ve needed! During the pandemic, I started IF & it really helped me!! It’s time for me to get back to it & use it as a tool for a lifetime. This video gave me the motivation I needed…thank you!!

[@TheHeartsandcake90]

Glad it was motivation for you! Appreciate you watching ❤️

[@taelorshepard296]

You have always been beautiful and I love that self love for yourself either way. So proud of you and your progress. You’ve inspired me to give the ADF method a try. Thank you for sharing some of your journey with us.

[@TheHeartsandcake90]

Thank you ❤️ I hope you enjoy your ADF journey

[@Mochiboba90]

Yess thanks for this! I have always looked up to you and every time I see your videos I still be like “wow she is gorgeous.” ❤😂

[@TheHeartsandcake90]

Thank you!

[@winniesdaughter]

Just ordered the fast like a girl from your Amazon storefront 🙂 You are inspirational!

[@TheHeartsandcake90]

Hope you enjoy it!😄❤️

[@alexandrascott]

You’re amazing Brittney! And I’m so proud of you for doing it bc I know how HARD it is. You are motivating so many people. You have your goals but the biggest thing you are doing is inspiring others to make and achieve their own goals too! I am one of them! Love you! 🥰 ❤

[@TheHeartsandcake90]

Thank you so much Alex. I love you too 😄❤️

[@quehunt1618]

Great info, definitely gonna check out the resources mentioned. I've been doing the 16:8 fast for about a week now for weightloss and just to be more healthy. I'm very hopeful and will.most likely get into longer fasting in a few months

[@TheHeartsandcake90]

Good luck on your journey! ❤️

[@KeyahD]

Thanks so much for sharing your journey. I take medication, so I would have to figure out if I need to have food with them. I usually don't have food with them currently. I do want to try to do ADF just to see how it goes because after having a hysterectomy, my hormones are crazy and it seems my belly is constantly bloated. I gained 10 pounds just from that. I also joined the Facebook groups you suggested. :)

[@TheHeartsandcake90]

No problem! I hope ADF works for you 😄❤️ glad you joined the group

[@Regina.Michelle]

Hello everyone. Happy Wednesday 🌹

[@TheHeartsandcake90]

Happy Wednesday!

[@lisarones3391]

Ollie pop grape and fruit punch are my favorite

[@TheHeartsandcake90]

I haven’t tried those yet!

[@StephanieNicoleH]

I’m late, but I’m here! You look amazing Brit!!!! 😍😍😍

[@TheHeartsandcake90]

Hey sis! Thank you ❤️

[@SyreetaKing]

I have eaten chia seed pudding and "no-oats" to help with getting more fiber and it has helped me instantly...some people add a tablespoon or two to their water and drink it to get the fiber needed for regularity. I get my chia seeds from trader joes. Thank you for sharing your experience and journey. I will have to check out the books you mentioned.

[@TheHeartsandcake90]

No problem! I’m happy to share. I’ve never tried that pudding before. How does it taste?

[@SyreetaKing]

@@TheHeartsandcake90 chia pudding, when done correctly tastes like tapioca pudding. some people don't like the texture.

[@TheHeartsandcake90]

Okay thank you

[@god563616]

Amazing journey! ❤️🙏I tried intermittent fasting and wound up in the hospital. I have to find a journey for me. Counting calories worked for years for me losing 55lbs but it seems like it's not working anymore.

[@TheHeartsandcake90]

Thank you ❤️ and yes you gotta figure out what’s gonna be best for you

[@lovelynurse23]

You did the damn thing B! 🌹

[@TheHeartsandcake90]

thank you!!

[@cookingwithlindajane]

You look great Brittney CONGRATULATIONS 🎉

[@TheHeartsandcake90]

Thank you so much! 😄❤️

[@4Tresake]

This was so informative and you look fabulous! I can attest that fasting works as well especially in combination with “lazy” keto/low carb but it can get mundane and of course I fell off. However, I don’t think I ever tried alternate day fasting so off to research more.

[@TheHeartsandcake90]

Glad you found it informative! Thank you ❤ ADF is really great. I feel like it’s hard but I also have a lot of freedom

[@DeepHerSoul]

Let’s go! 🎉

[@TheHeartsandcake90]

🙌🏽 🙌🏽

[@2121chococat]

Thanks for Sharing. I was actually gonna leave a message and see how your fasting was going. I got Dr. Mindy’s book last month and been doing the reading and research on it. I’m definitely gonna do more research with the other folks you mentioned.

[@TheHeartsandcake90]

No problem! ❤️ all of the people mentioned are very helpful

[@ashleighdeniker4344]

Olipops are my jam! The watermelon and cherry cola are 🔥

[@TheHeartsandcake90]

So good! A must have in my fridge

[@aquarius6798]

So thankful for you! ❤

[@TheHeartsandcake90]

😄❤️ so glad you tuned in

[@thislifefaith]

Great content! Thanks for sharing in such a practical and relatable way! I had the same issues when trying the 'Fast Like A Girl' method. 😢 So thankful to find the right balance for me personally now! Love the encouragement you send out! God bless!🎉

[@TheHeartsandcake90]

Thank you! Yes it’s a great resource but we have to modify and make it work for our needs and goals. Now I’ve found the right balance for me. So glad you found this encouraging!

[@edt003]

200k subscribers in '25 let's goooo 🙌🏾

[@TheHeartsandcake90]

It’d be nice just say I reached that, but I’m not worried about it honestly. Doesn’t change much lol

[@ladyblue1729]

Me too! I dirty fast that way too and it still works! But no eatting. I do zero calorie drinks. Having done electrolytes So thank you for that information because I totally forgot and you're right it would be beneficial I like to busy I like the fizzy water as wellwater. I think what you said about getting everything on track including your hair Is an excellent idea!😉

[@TheHeartsandcake90]

Yes! Dirty fasting still yields great results so I’ll keep doing it for sure

[@shamesekibby3775]

Thank you for sharing I’m so proud of you and you’re my inspiration

[@TheHeartsandcake90]

Thank you Shamese!

[@cameowilliams3659]

This was a great video! Thank you for sharing. I have done fasting in the past and lost weight, and I want to get back to it.

[@TheHeartsandcake90]

Thank you! And it’s great your gonna get back to it

[@williamthurman9082]

And yes I love olly pop the vanilla is the Bomb😊😊😊😊

[@TheHeartsandcake90]

They have a lot of good flavors 🙌🏾

[@pallison4941]

I want the spaghetti squash recipe. This was very informative. TFS!

[@TheHeartsandcake90]

Glad it was informative! Here’s the recipe: instagram.com/reel/DB7N6pUxrF1/?igsh=MTRiajlucWR2Yzd3Zw==

[@AllAboutHomeDecor24]

Thanks for sharing ❤

[@TheHeartsandcake90]

No problem!

[@ladyblue1729]

Oh what I've been doing For the last few months until recently was 20:4. Which I believe you say it as well. Amazingly when I eat nutritious and I'm fasting I can't eat as much but if I was to just eat a lot of junk I could go on and on and on That's not healthy of course and getting back on some of the sugar and saturated fat as I was doing before even though I was fasting had My cholesterol up. Almost out of the normal range For the 1st time ever in my life. So just like you mentioned I don't count calories either But I realize I need to Try to eat healthy most of the time In order to get the best benefit from this.

[@TheHeartsandcake90]

The 20 hour fasts were definitely helpful to me building up my fasting must🙌🏾

[@RedBakes]

You taught your class, from one teacher to another. Your information was very informative and encouraging to many. By the way, you look amazing. I am going to start my journey as soon as I complete my research. Thank you for sharing.

[@TheHeartsandcake90]

Glad it was helpful! Thank you so much

[@PinkPlatinum]

This is so helpful!!! Thank you for sharing and I am starting my fasting program this weekend. Would you consider vlogging your fasting week please? For example showing what your fasting day drinking looks like and then what your realistic feasting days are like. You look great and thanks again for sharing this with us ❤

[@TheHeartsandcake90]

So glad it was helpful! ❤️ yes I mentioned I would probably do a vlog like that in the future.