Best Solo Drills to Improve your Judo Training || Standing & Groundwork

[@ricardofalk7224]

Simple, basic, excellent routine. Go back to basics and you'll never be wrong

[@TheJudoWayofLife]

Well put...keep it simple and drill the fundamentals!!

[@gonkong5638]

It's really good video.

[@TheJudoWayofLife]

Thank you!!

[@partingalano]

Thanks for the video

[@TheJudoWayofLife]

No worries...we're glad you've enjoyed it!!

[@thiagod86]

Good stuff 🙂

[@TheJudoWayofLife]

Thank you...glad you enjoyed the video!

[@voldwiin4493]

What does rolling from your side, the one before the neck rolls, do?

[@TheJudoWayofLife]

It is a mobility and spatial awareness exercise. It helps develop a supple back and neck. It also provides an understanding of where to roll when/if you're stacked on you upper back/neck.

[@ИсламСмадьяров]

👍

[@TheJudoWayofLife]

🥋💪