Double Unders Tips (SLOW MOTION)

In this double unders video we give three tips and break them down in slow motion. If you are struggling with du's I want to give you my free training guide. Go to wodprep.com/du
========== CLICK "SHOW MORE" For Free Training! =======
Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
WODprep's mission is this:
"Provide simple, effective, and inspiring functional fitness coaching for people all over the world."
I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.
So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
Website: www.wodprep.com/freecoach
Facebook: / wodprep
Instagram: / wodprep
reddit: ben_dzi
Try Our 100% Guaranteed Training Programs:
Need Ring Muscle Ups? Click below.
- goo.gl/GHL2E8
Working on Double Unders? This will help!
- goo.gl/1j5uVC
Struggle with Shoulder Mobility? This is for you!
- goo.gl/ve2eNG
Thank you so much for watching!
-Ben Dziwulski, WODprep
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

Here is the link to my FREE double under guide! wodprep.com/du

[@wolfgangnz3]

You are an excellent teacher. Thank you.

[@marciapd2304]

Awesome video ! Loved It!

[@anjushukla5136]

Really Good explaination of tripping during Double Under. Really nice work! Bravo

[@annguyen-malinowski1991]

Love all of your teachings. How to do etc correctly. Thank you!

[@joshualuissarmiento2601]

Thank you! Ordered program! Hopefully I can get these Dubs and surprise the comrades when CF gym reopens. Great teaching!! Animal = Lion

[@CYbarra1982]

This is awesome! Thanks for the comprehensive break down - makes so much sense now. My power animal is a tiger

[@judyferguson59]

Sounds like a reasonable explanation lol.....I will definitely loosen my grip next time. Thanks :)

[@oliverjimenez1885]

Thanks!

[@tedereTSSK]

Yeah, I liked the video.

[@jumpropestairs6129]

thanks for the slow mo...

[@TrevorJonescreator]

awesome.

[@quimfilipe]

Thanks it´s very hard for me to do DU

[@WODprep]

Keeping working on them consistently and you can get there!

[@brianpurcell6971]

Great Tips -- wish I would have seen this years ago. Also, apparently wearing black Nano's leads to better double unders vs. wearing colorful metcons ;-)

[@WODprep]

Brian Purcell you've unlocked the secret code!

[@pablodelcaminoalonso5988]

Dear Ben. I presume this evening I was inspired becuse I achieved, not only perform DU but also keep doubles and simples, just 3 or 4 but it was great; however it's very metabolic and the exercise burnt me very fast. Maybe it was out of the blue I'm going to record it because I'm very proud. In another vein, my power animal is the cat ☺☺

[@WODprep]

Awesome work! Remember to breathe :)

[@danwayne786]

Good explicit explanation My power animal is a Lion

[@HeliMouse]

Thanks for the demo , tiger for me it's an awesome animal

[@WODprep]

[@marianne030]

How heavy should rope be? Where can you buy weighted rope? TIA

[@judyferguson1224]

Your videos are very helpful thank you! My current PR for double unders is 51. I usually have to stop because my forearm gets tired/sore. Any suggestions or is this just something I have to out up with? Thanks Ben

[@WODprep]

Hmmm, that means you are probably really grabbing onto the rope much harder than needed. Imagine the rope handles are brittle eggs shells... gotta have a very soft grip!

[@junecelia]

Does the rope hit the ground each time? Does it have to?

[@claudiadelbianco5669]

👏🥰

[@rbarroslopes]

Well, guys thanks for this video!!!! My animal? I think it should be a Bull.

[@WODprep]

Solid choice

[@JohnGalt2028]

Sled dogs: team work, below zero.

[@paisajistico4902]

Great video! I´m a cheetah.

[@WODprep]

NICE! I was just in Africa and that's one of the few I didn't see. Next time :)

[@AnotherGandalf]

Leopard

[@kapaluamak]

Sloth...definitely the sloth

[@Gina_Zain]

Lion

[@experiabrasil]

Thanx! I'm a Bear!

[@WODprep]

Which kind?

[@experiabrasil]

WODprep South American black bear!!!

[@kennylemaire]

My power animal is Britney Spears

[@digital-experiance2390]

2 Ads from google, 2 own Ads for your program, to much if you ask me.

[@Mechanicalcircus1]

Click bait