How Meditation Transforms the Brain in 8 WEEKS? | Sciencekaari

[@sultanlimba4366]

डरने की आवश्यकता नहीं है meditation से कोई नुक़सान नहीं है, फायदा ही फायदा है। सुबह एक घंटा जरूर करें।

[@sanjukushwah2238]

Thank you

[@arunupreti2391]

Abe jhantu pehle khud krle 1ghanta ek saal fr gyan dena

[@Akah-Anam]

Nahin Fayda nahin yai kzbin.info/www/bejne/oIuooKR8p7Slb5osi=axYnYSqiFm-kA_es

[@Akah-Anam]

नहीं, कोई फायदा नहीं है kzbin.info/www/bejne/mHS1fWZ4pqxmqNksi=oSEwpSFODDwFqaNK

[@Akah-Anam]

नहीं, कोई फायदा नहीं है kzbin.info/www/bejne/oIuooKR8p7Slb5osi=FRVUKzTeTcdYDh6T

[@aafreenansari1930]

Kuch month phle me bhut sochti thi itna jada ho gya tha sochna ki ser dard badh gya tha fir mediation start Kiya now I'm fine. ☺️.....sari chejo ko positive way me Leti hu

[@Bollywood_movies78690]

Kese kre plz btao

[@Run-h1t]

Kesekre

[@गुरुकृपाकेवलम्-ष2ध]

सब सत्य कहा श्रीमान आपने ,मन का सिकुड जाना ही तनाव है !! मनोबल बढाना ही तनाव मुक्त जीवन है.....

[@priyadixit7548]

kzbin.info/www/bejne/maWwc4pjqpJ2d9k 👈

[@learnenglishwithamitsharma3375]

P pp pi i pachi vaat nai ho rha pooja pi hi pyr krti hai to➡➡➡➡➡➡➡➡

[@learnenglishwithamitsharma3375]

Pappi i padi i

[@learnenglishwithamitsharma3375]

Put it you👉👉👉👉👉👉

[@vickysing480]

Chal Apne tau ko mat sikha

[@SpiritualDoctors]

8:41 Meditation Life लंबा करते हैं। reduce #stress, reset the body - Harvard Prof. #DavidSinclair Dept. of Genetics 🧬

[@shilpasharma6894]

Thanks

[@Anuragsingh-ou2rd]

मै मेडिटेशन के बारे में आज कल सोच रहा था कि इसके बारे में जानकारी लू आज वीडियो मिल गया। थैंक्यू lalantop.

[@Akah-Anam]

kzbin.info/www/bejne/oIuooKR8p7Slb5osi=axYnYSqiFm-kA_es

[@MultiReena17]

yes it's true... meditation is helpfull for anxiety, overthinking ,sadness ....I recommend to all those people...who faces problem like failure in love and heart breaking .....

[@Fsagir]

Aap kesi he aap ko ye taklif he tuo aap mind free rakhiye game kheliye thora haste rahiye bahar gumiye cycleing kriye ek dusre se bat kriye thiq ho jayega aap marrid ho tuo ye problem nhi aani chahiye ok haste rahiye

[@amitkumarzade05]

मराठी .....👍

[@Vinit_Gambhir]

Do you really get benefits?

[@parasdhadwal7261]

I just meditated for 10 min right after watching the video and it feels really great

[@zaravind]

How are you doing now, it's since 2 years u started to mediate

[@divyankkushwahalohagarh7906]

सच में यार हम बहुत तनाव में रहते थे और हर छोटी छोटी बात पर चिंता कर ते थे लेकिन जब से ध्यान कर रहा हूं बहुत बदलाव हुआ है

[@Mukeshjoshi-t7i]

It’s temporary effect. There is 2 type one is temporary effect. U maybe feel calm and relax. But just for short time. Do meditation for 45-90 days then meditate benefit stay with us longer

[@Rishabh_9000-j1g]

​@@Mukeshjoshi-t7ibut im doing it for last 4 days...... And will continue..... So i don't take stress now will it be longer?

[@Mukeshjoshi-t7i]

@@Rishabh_9000-j1g what will you be longer? Clear your question please

[@sTudyLover___...]

Hello ....bro I m leaving in so much stress due to my breakup which effect my life I lost my 5 year still my brain 🧠 is randomly anywhere what should I do

[@Mukeshjoshi-t7i]

@@sTudyLover___... oooo sorry to know that. Bro you must meet a psychologist. And you need a person who can help you how to set your mind for right understanding. Your mind not ready to accept the reality so need someone who can help you for this. And read Bhagat Gita again and again. And find a gf or a good friend for spend happy time. ❤️

[@surbhisharma9692]

Easiest meditation techniques for beginners: 1) anapanasati: means only focus on breath and nothing else. 2) guided meditation: play its video and take your attention to body parts as directed in video/audio. Meditation is mentioned in Bhagwad Geeta as Dhyaan Yog. Once you control your mind, you can achieve anything in this world and at last, soul attains Moksha.

[@Fsagir]

Aap ko esi koi taklif he tuo aap mind free rakhiye game kheliye thora haste rahiye bahar gumiye cycleing kriye ek dusre se bat kriye thiq ho jayega aap marrid ho tuo ye problem nhi aani chahiye ok

[@rajaniaswal3240]

A o am I

[@tried52]

अनापनी sati ki first video start kaise kare koi PMC pay koi reply ni karta

[@Fsagir]

@@rajaniaswal3240 dear friend Aap kesi he kya aap ko esi koi taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome

[@Fsagir]

@@tried52 dear friend Aap kesi he aap ko ye taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome

[@gauravsawant8046]

वा गुरू इतना ज्ञान पेल गये क्या गजब खेल गये इनसानी जीवन के महत्त्वपूर्ण अंग को आपने स्पर्श किया है धन्यवाद 🙏

[@happylife4699]

Power of meditation 👍 ॐ उच्चारण के चमत्कारी फायदे @HAPPY LIFE

[@MdWarisAnsari-v1e]

शुक्रिया तो हम कहेंगे आयुषमान भव: Thank you

[@chetangaikwadcg5632]

I have been practicing vipassana since april 2019. Its ancient meditation technique rediscovered by budhha. I cant explain in words how vipassana changed me It can just experienced.

[@navinsrivastava4679]

Vipassana wow.. I have done also

[@chetangaikwadcg5632]

@@navinsrivastava4679 practice it on regular basis at least 1 session at morning.

[@myedits3397]

What to do in vipasana please tell me ?

[@akashsinha955]

Kya change aaya ?

[@navinsrivastava4679]

@@akashsinha955 changing karne par dikhayee dene lagegi.

[@lsr7523]

भारतीय धर्मों की विश्व को अनुपम भेंट- हठयोग, ध्यान, और अध्यात्म।

[@sforbhosale]

खूप खूप सुरेख सांगितले आहे धन्यवाद ध्यान बद्दल होणार वेगवेगळ्या बद्दल चांगली माहिती दिली धन्यवाद सर

[@mahfoozalam4888]

Vipassana is a pure form of mindfulness meditation🧘‍♀️... I have done 10 days Vipassana course, which is free for all.... Moreover I have been practicing mindfulness meditation for almost 4 years. One thing for sure, meditation helps you to hide your age(you look far more young than your biological age) and definitely you will having more good friends. 😇😇😇

[@Jatverse]

Vipassana is my favourite and will start regularly very soon 🙂

[@BOSS-kp6vz]

Which free course I need it

[@sandeepsuman6381]

I am doing japa meditation

[@kumarabhishek1806]

Vipasaana kahaa hota h bhai help

[@Jatverse]

@@sandeepsuman6381 thoda batayein iss baare 🙏

[@Anityam]

Providing scientific evidence of meditation in wonderful way is amazing

[@anjalishakya9687]

Pl llpllll

[@urgenlama5418]

Meditation is not just a stress removing therapy , it is a technique that can lead one to the state of knowing reality as it is. Nowadays, every traditional technique that has been known to public is distilled down to just stress removal course to generate money.

[@amsonyoutube]

True

[@ramveersingh663]

13:22 पहली बार इत्तिफ़ाक़ से आयुष को सुना। ग़ज़ब पेशकारी। लल्लनटॉप में भी टॉप। यह जो सौरभजी की बेबाक़ शैली थाई हुई है वो अपने आप में दवा का भी काम करती है। सुनने वाला एकदम tension free हो जाता है। बात गहरे में उतर जाती है। बहुत बड़ी सेवा कर रहे हो। शुक्रिया

[@Simple2EAT783]

Ishwari gyan : sabr ,dhyan (not pooja),satya bolna aur achche karm....

[@rushimehvish1469]

Really you told everything true about meditation, m bhi meditation krti hu iski ahemiyat bhi samjhri hu, meditation ek aisa treatment h jisk fayde ko count nhi kiya ja sakta

[@mangupunhyani1473]

meditation hota kya hai mann bhut vichar aah jate hai please tell me

[@YatriArun]

Vipassana is best meditation practice...I'm doing from 2 years...overwhelmed to see the positive changes in life after practicing this. All Baudh Bhikhu practice Vipassana. This meditation technique was discovered by Gautam Buddha.

[@urgenlama5418]

Buddha is the short hand for "Samyak Sam Buddha" (correctly and totally awakened)

[@ishaanrohmetra3447]

Alara Kalama - he taught budha the meditation.

[@annusinha1555]

How to do vipassana? Is it Aana pan sati yog?

[@YatriArun]

@@ishaanrohmetra3447 yes.. you are right 👍.

[@urgenlama5418]

@@ishaanrohmetra3447Lord Buddha has learned 3rd and 4th Aroop Samdhi from Alarm kalam and Udrak Ramputra .3.Akinccananyatan : Nothingness 4.Nevassananasannayatana :Neither perception nor perception. This took these masters decades while Lord Buddha achieved these samdhi in weeks , these masters were amazed and asked him to teach.But Lord Buddha wasn't satisfied with it , he said while i am in samadhi my klesha don't arise but after i came to normal state my latent klesh are still there.Then these guru asked him to teach them if he realised Samyak Samboddhi.After Lord Buddha achieved Boddhi , he think of these 2 master with Gyan chakxu and he found that both masters were dead and was born in Aroop realms (with form only mind exist).These masters has tought Samatha meditation (concentration meditation, mind stays same for long time ) and gift from Lord Buddha to this world is Vipassana (seeing specially and holistically) see the nature of every phenomenon which is impermanent, not self , suffuring and emptiness.Samatha is like Microscope and vipassana is like analysing the nature ,Samtha itself cannot generate Gyan ,but it is used with vipassana to see the nature of reality and only realization of truth can liberate from cycle of death and birth.

[@apekshasonule5272]

Vipassana is true and pure technique ✨ I'm practising Vipassana since 2013

[@apekshasonule5272]

10 din ka course hota hai Vipassana ka Jisme shurvat ke 4 din aanapan sikhaya jata hai... Aur baki 6 dino me Vipassana technique sikhayi jati hai ✨

[@itsRishabh26]

​@@apekshasonule5272I've also done 10 days course last year❤️

[@roadmess7505]

I did vipassans 10 days course in Himachal pradesh meclodmanj branch. In the end days I was able to feel the sensations on different parts of my body. But still I have some doubts. If you don't have any issue, please share ur mail id.

[@vijayyadav6031]

I have been practicing Vipassana for a long time. This is tough but ultimate.

[@Priyanshu_Mishra618]

How u learnt it? And what changes have u seen?

[@wazzuhathemorning]

Meditation, Namaz, Pooja..ye sab dimag ko concentrate karne ke liye beneficial hn.. Yoga, Namaz, exercise body ko active rakhte hn.

[@hemantkuma81]

ग़ज़ब .. साइंस को बड़े ही मजेदार तरीके से समझाते हो भाई!! लगे रहो ❤

[@aniketdixit348]

Meditation ....is the gift of india to world.

[@Akah-Anam]

No kzbin.info/www/bejne/oIuooKR8p7Slb5osi=axYnYSqiFm-kA_es

[@malgearjun]

Jindagi Lallantop honi chahiye! Ayush Baba ki jay ho! ❤️

[@entertainmentchannel124]

Vipasnaa is best meditation technique i have done this last 2 year regularly sometimes it's skip but it's more helpful for mind and body awareness

[@worthybox9838]

True Meditation 🧘‍♂️ is so powerful

[@sanjaykumarsir297]

Meditation means Vipassana is not for disease but it is for purification of mind and to become good human being and to develop awareness....

[@thebumpertop2492]

waah guru bolne ka tareeka ekdum bhoukal kat diye aap to.... love u brother

[@tanujabhadula]

Yes..i do meditation daily.. meditation can change your life...🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺

[@sufiankhan850]

Main kuch din kia 10 min tak daily bohot fresh ehsas tha

[@saitandale8482]

Tumhari baat saharniy hai 👏 good work

[@nitinthakur6243]

बहुत बढ़िया तरीके से समझाया आपने मुझे भी शुरुआत में मेडिटेशन करना कठिन लग रहा था लेकिन अब आदत बन चुकी है धन्यवाद आयुष भैया 🙏🙏

[@nareshdev4119]

Practice makes the man perfect, including MEDITATION, minimum for an hour.

[@chandswt9142]

Excellent video bro....विपश्यना ही एकदम सही तकनीक है....Mindfullness के लिए बौद्ध भिक्खू के आचरण को follow करना होगा....उन्हे ही सभी प्रकार की Meditation technique पता होती है .....भारत देश मे तथागत भगवान बुद्ध जी की विपश्यना ही परम सुख और ज्ञान की technique है.....भाई....जय भिम.‌‌‌...Thanks for making such a knowledgable video...bro....👌👌👌

[@sanjaythapliyal1783]

आपके समझाने का तरीका बहुत अच्छा है। आपने ध्यान के वैज्ञानिक पहलुओं को इतने सहज तरीके से बताया। अभी तक लोग इसे अध्यात्म से जोड़कर देखते हैं,पर मेडीटेशन के इतने आयाम आपने दर्शकों को बताए हैं। बहुत बहुत धन्यवाद और आभार

[@humansclub703]

Proud to our bodh culture..... Bodh dhamm discover meditation in india ...... and now its spread all over the world....🙏🙏🙏🙏🙏

[@मीमराठी-त8घ]

Unhone discover nahin kiya.unhone ise next level pahunchaya 💯.yeh technique Bharat main pahle hi discover ki gayi thi 💯💯

[@saitandale8482]

Roj meditation karto ho ?

[@मीमराठी-त8घ]

@@saitandale8482 kabhi kabhi 😭💯

[@Satya_deep]

Aadiyogi ka naam suna hai

[@मीमराठी-त8घ]

@@Satya_deep 😀😘💯💯

[@aradhanaraj1219]

Ihave done vipassna meditation for 10 days. I'm doing vipassna practice regularly. This video is very helpful. Thanks.

[@aviraldubey8735]

This video feels like your friends teach you Complex thing in simple language.

[@laxminarayansinghlodhi8072]

Amazing , लल्लन टॉप amazing 👌👌... इतनी बड़ी और जटिल चीजों को इतनी आसानी और मजाकिया भाषा में समझाने की जो कला लल्लन टॉप की टीम में है , शायद वो कहीं नहीं । बाकी लोग तो ' भाषाई आतंक ' स्थापित करने में लगे रहते है , अभिजात्यता से निकल पाना उनके लिए लगभग असम्भव सा है।

[@priyamvadakatiyar7493]

Thankyou for wonderful information....my absent minded has improved a lot by meditation. I am 44 and I feel more alert than my younger years

[@pallavimishra7938]

God bless you aap ye video banakar kitne लोगों की life change कर रहे हैं Thank you so so much

[@mohanrajak6877]

सर आप बहुत बढ़िया तरीके से समझाए हो सर, बहुत - बहुत धन्यवाद सर आपका।

[@GenuineReviews-info]

Meri khud ki anxiety thik hui meditation se, apne thoughts pe ghyaan lgana shuru kiya mn shant ho gya anxiety khtm ho gayi

[@anujachary4429]

Moment of truth 🙏🏾

[@ratneshshirke2071]

😀😃😄👌 Mene kiya tha 10 days vipsana shibir..... Muze 6 month tak cough n cold aur koi bhi bimari nahi hui thi lekin practice chodi fir problems honi shuru hui..... Allways practice make you perfect

[@YouTube_DeepaK]

Jio kareja... Tum ekdm lallantop ho guru... Mza aagya sunn k.. I feel proud becz I have good Medidation strength

[@PsyMathRajinderSivian]

Kitne years se aisi hi video ki talash thi, aaj man khush ho gya

[@aforankit9048]

Don't know why I got ❤️ from lallantop and 400 like from others🤔

[@harsh_20_]

Shi baat hai 😊💚

[@adityapatil3330]

अंदाज़ा है भाई उसको, इसीलिए वीडियो बना रहा है।

[@pallavimishra7938]

100 percent right bhai

[@zindagiwithmohan1655]

Ayush bhaiya Ji

[@priyadixit7548]

kzbin.info/www/bejne/maWwc4pjqpJ2d9k 👈

[@lovely9605]

I used to meditate that taught by brahman kumaris .it is very helpful for me feel confident and + ,in this meditation we use to concentrate on nirakar god 🧘🙏 and feel their powers and at that time we also have to aware of what I am thinking ,very blissful really. I haven't thought about this magical thing is available in the human life that only and only god powers TQ god for becoming my part of life💝🏆🙏☺️🌺🌺

[@c.m.bharti]

आयुष भाई आप वाकई में बहुत ही महत्वपूर्ण जानकारी देते हो।आप तो साइंस को इस तरह समझाते कोई भी आसानी से समझ जाये। जय हो।

[@SandeepKumar-ti6ky]

kzbin.info/www/bejne/iZPZiIeJjsmHkJo

[@mathskadar123]

मेडिटेशन 1- सांस पर ध्यान लगाना कि क्रियाएं 2 -बोडी स्टेन(शरीर के अलग अलग हिस्सों से ध्यान ले जाना,विपक्षणा सबसे अच्छा उदाहरण है)

[@TheContrariann]

🤗 सही video बनाया है! क्या बात है! 👌👌👌🙌🙌🙌👍👍👍

[@Rajkumar_1997-Alv]

Vippasna ne meri jindgi badl di . esne mujhe lecture bna diya aur khush rhna sikha diya

[@devabratyadav2338]

Bhag daud bhari iss zindagi me sukun ke pal, meditation.. Time of self fulfillment. Very useful video. Thanks 🙏

[@RPYadavLucknow]

एक बेहतरीन विषय, सटीक एवम वास्तविक तथ्य, और सबसे खूबसूरत बात, आप की प्रस्तुति यानी कि तथ्यों को प्रेषित करने की भाषा और आवाज .. आप भविष्य में एक लोकप्रिय प्रेसेंटेटर बन कर रहेंगे .. शुभकामनाएं 👍

[@himanikashyap4715]

I love to do meditation... Your vd was very informative

[@Abhishekkumar-uv9nw]

सही कहा आपने मैंने अपने पूरे ak साल के अभ्यास में कई बदलाव देखे हैं धन्यवाद 🙏

[@pramodrawat005]

"जो अपनी शर्तों पर जीते है, वो कुछ कर सकता है।" 🤗🤗🌄🍃🌳

[@manasjoshi183]

I have done mindfulness, dinamic by osho , sudarsha kriya of art of living n vippasana by sn goenka n I personally suggest everyone vippasana it's Father of all meditation सच में भाई अच्छी वीडियो थी 🙏🙏🙏

[@avinashyadav179]

Bhai pls tell me also about Vipassana...how to do it?

[@namitakhairkar24]

Search Vipassana center near by you ​@@avinashyadav179

[@SP-mx6ik]

अनुभव ही प्रत्यक्ष प्रमाण है

[@chandanrai2830]

Meditation is everything

[@kishorejamke7162]

ध्यान करने से आदमी की शक्ति बढ़ती दिमाग फास्ट काम और अच्छा अनुभव प्राप्त होता है शांति की तरफ

[@rmshwrrt2724]

Wow the speaker/ presenter is such a great storyteller, he's doing great 🔥🔥🔥

[@utkarshkumar99]

मैंने भी meditation करके बहुत कुछ प्राप्त किया है ❤❤❤

[@CHARNJIT1]

Thanks for uploading such a wonderful video

[@TheLallantop]

Our pleasure!

[@akshuman1721]

भगवान शिव ने हजारों साल पहले ही कहा था"वर्तमानेषु व्रत्तते"( ",Be in present") । That is mindfulness.

[@arjitsingh5357]

'Buddhism' the Pioneer of -Meditation. ♥️ 🙏🏽

[@dustudent1637]

Hind;uism*

[@behappy3189]

True

[@00sumant]

Meditation ...insaan ke body me seven chakra..hote hai.. 1 muladhar 2 sadhisthan 3 Manipur 4 anahoto 5 Bisudhaya 6 aggya chakra 7 sahasar In sab glands body ke different part me hote hai ..jis me dhayan lagana parta hai .eye sab glands me hi..ascharya power chupi Hui rahati haii...

[@shrutimisra9282]

Definitely m gonna do this from nw on regularly 💞

[@ananyaingle2365]

Me bhi meditation karti hu meditation se meri jindgi me kuchh adbhut hua hai mene Kai acche badlav apni jindagi me dekha hai maditation hamare liye bahut jaruri hai

[@harshilradadiya2910]

kya Changes Dikha hai aapki Zindgi main?

[@sandipchandra9843]

Mr Ayush I religiously watch your videos which are knowledgeable and inspiring as well. I always show it to my Son who is 11 yrs old And getting recognition in his school, thanks And keep making such videos 🙏🏻

[@37pratikjadhav29]

Vippasana is best meditation practice. Mene kiya hai. 10 days course.

[@amritanshu_vlogs_]

Thanku for this video I'm suffering from anxiety disorder 😖😖

[@gurindersingh-j2i]

Bro get up early.. exercise daily.. Eat clean.. Drink lot of water ... Avoid junk food and junk mobile stuff.. Eat healthy and scroll through healthy vedios... I hv recovered with this technique.. Tried and tested.. Will definitely work for u as well

[@himanshuverma8624]

video achhi hai , yeh toh manana hi padega... bhai .. bohtt zyada achchii .. one good thing is science ko beech beech mein apne dhang se samjhaya... grt . boht pyaara . thank you

[@deepeshkirar1025]

Inner engineering by Sadhguru जिसमें शांभवी महामुद्रा की दीक्षा दी जाती है। शानदार ध्यान है जिससे मुझे डिप्रेशन से बाहर आने में मदद मिली।😊

[@onlypositivevines4498]

Aapne kaise kiya aur kha ja kr kiya pls explain

[@naveensingh-vv9rc]

Can I help you ​@@onlypositivevines4498

[@rubisharma7098]

Meditation krna tho main bhul hi gyi hun thank piyush main again start krungi aisa episode baa ke thank u science kari😊

[@sandeepprasad693]

Kya baat hai sir ji, bolne ka tarika bahut unique hai. 👍👍👍👍👍 Thanks

[@sharifkhokar636]

बहुत ही शानदार तरीके से समझाया आपने मैं सौरभ त्रिवेदी लल्लनटॉप वाले सर से बोलना चाहूगा यह बंदा आपके लल्लनटॉप को बहुत आगे ले जाएगा

[@shubhamrakshit2254]

Kya baath hai sir kya baath hai sir..Be positive Be happy..Thanks a lot bhaiyaji..🤗🤗🤗🤗🤗🤗🤗🤗 #THE POWER OF MEDITATION.

[@amitavaroy992]

Meditation is the key of success also increasing positive energy.

[@misspandit29]

I always try to be awake but every time i get lost in unusual thought. I have researched it on my own several times that to be happy I need to be aware about my surrounding

[@smartyboyfriend5531]

I am Proud buddhist बोद्ध धर्म

[@FromPlanetZX]

If proud then it is ego based. Don't be proud.

[@rajeshheart6086]

Thanks 👌 bhai Love You

[@tufailkhan7110]

Very useful. Efforts appreciated. Thanks to you Sir.

[@sunitabarnwal4759]

बहुत अच्छी बात की तुमने धन्यवाद

[@jagatbandhudas]

When you do something, you can not meditate ; if you do and you say meditation, then it's conditioning. Or you can call it Self hypnotism.

[@GKbyMukeshDhakasujangarh]

bahut sateek and sahi detail batayi h, Thanks

[@Sanjay8173]

You have explain so beautifully & effectively. Well done much Mettha to you 🙏

[@aparnabudhakar9432]

U spoke well. I'm practicing Sudarshan kriya meditation for 20 years and it helped me to get over my ptsd and psychosomatic disorder Dr Aparna budhakar

[@senorita7123]

I tried various kind of meditation, personally i like om chanting meditation, bt some time it is impractical for me, because i meditate at 5am when other members of my family sleeping, specially my father who works late night. That disturb him. Then i switched to vipassna. If u tremendously focus on breath u can actually feel the movement of nose hair tip. Its amazing.

[@chillucho3032]

Did you done 10 days Vipassayna course ?

[@senorita7123]

@@chillucho3032 nope

[@soumikray7255]

I also do om chanting meditation

[@sunitabarnwal4759]

बहुत अच्छी विडियो है एकदम ज्ञान वर्धक 👍

[@ansarifurniture2698]

Mind fullness meditation ka sabse achcha tarika mind ko constant rakhe ..means kuchh bhi na sochen...my personal experience

[@DurgeshSingh-fr7ix]

Ayush Bhai what to say...As always you rock 🔥

[@ramilapatel3411]

बेहदकी फरम महाशाँति आपका बहुत बहुत धन्यवाद मेडिटेशन याने ध्यान करना है तो अपनी आतमा का कल्याण करनेकेलिए करे जनमो जनम के कमँबँधन को खत्म करे अलमाईटी ओथोरीटी के अवतार राम किष्ण भगवान का ध्यान करे या खुद अलमाईटी ओथोरीटी बेहदके अविनाशी परमपिता परमात्मा का ध्यान करे उनसे परमलाईट लेकर अपनी आतमा को जीवन मुक्ति मे ले जाए 👍🙏💖

[@kanishqsharma9610]

Great to see this video @Ayush. You have explained the Phenomenology nicely. The flow of content is very much appreciated. Although, the whole meditation research domain is vast and a series of videos can be made. My research involved meditation and cognitive science and I've been working in this field since 2012. I'll be happy to collaborate and discuss in detail if you're interested. इस वीडियो को बनाने और ध्यान की पद्धतियों के विज्ञान को आम जनमानस तक पहुंचाने के लिए साधुवाद।

[@SP-mx6ik]

भारतीय पुरातन संस्कृति में महर्षि पतंजलि ने पहले से ही यम, नियम, आसन, प्राणायाम, प्रत्याहार, धारणा, ध्यान, समाधि, मेडिटेशन के बारे में संपूर्ण जानकारी दी थी