LeanBeefPatty - MORNING ROUTINE- things I use, breakfast, existential crisis, mobility, & more

A bit chaotic at the moment but that is on brand, not gonna lie. Maybe if I start doing something more organized I'll do an update lol. But for now I basically wake up, have breakfast, take my vitamins, run around like a hooligan, and by that time it's the afternoon.
Shirt at the beginning from Village Hidden in Iron (code: beef to save on all their stuff)
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- raskolapparel....
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.co....
ILUS LABEL- www.iluslabel....
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - In Bed
01:19- Shower, Morning Skin Care & I lost my glasses
04:54- I make coffee
05:01-Change. Limiting my heavy metals
06:06- Strong Independent Woman. Fixing my own problems
06:52-Making Breakfast
07:39- Breakfast Time Rant
08:55-Mobility
10:16- Pill Time (supplements)
11:21- Hydrated Queen Mode Activated
12:54- Signing Off
13:41-The End.
#LeanBeefPatty #morningroutine #dayinthelife #morningvlog #fitness #mobility #fitnessjourney #dailyvlog #dailyroutine #leanmuscle #lean #muscle #bodybuilding

[@angellicpretty95]

This has been the most realistic of all the influencers in the youtube fitness world. No meditation, no "I write my diary", no "I walk my dog", no stuff that can take you hours and make me wonder, "At what point do they work?" Pdt: sorry if this may offend someone, but I simply think that behind every figure on KZbin, there is a real human being that is not too far from me. Anyway, it's just another opinion. Patty is wonderful. :'c

[@derekknight5156]

So true good to see a real routine not this..I wake up at 3 am get a lite 6 mile jog after my 48 hour fast then down my daily organic greens in the form of a juice shake before hitting the gym at 6. Then I meditate and repeat my affirmations for 2 hours while I stretch and reflect on what I want to manifest today and it's not even 8 and all you mother fs haven't even waken up. How does that make you feel.

[@angellicpretty95]

@@derekknight5156 two things: 1. You couldn't have said it better. 2. I'm laughing my ass off. Help. 🤣🤣🤣

[@TheDeangelX]

I am not a simp, But i wish i had a gf like this.

[@derekknight5156]

@@TheDeangelX yes I need some lean beef in my life

[@theleanbeefpatty]

thank you, Mariana! Honestly I kind of envy those meditation/morning journaling people but definitely not at that level yet lol

[@nlatole8067]

I laugh so hard when she took her vitamins and went "are they helping? ... I don't know" because I think the same way when I take mine.

[@kayw8224]

Same, it’s like 630 am here and I haven’t gone to bed yet. So already super tired, and that really caught me off guard. Was awesome. I don’t know if it’s just me or me being tired, but she totally made me think of Jude Law during that bit, was kind of weird but it just made it funnier for me.

[@mendusha]

they are definietly works cause i had lotss of pain in my bones and it turned out im veryy low in D3 so i started to take D3 vit and my pain is gone so its very important to check your blood levels and take your vitamins if needed

[@tp7033]

They help when you actually have deficiencies. I had a vitamin c deficiency which caused my gums to bleed much easier. Taking supplements fixed that problem.

[@wrenbyrd1093]

@@mendushaIf you have bone pain try some glucosamine and chondroitin. I use natures bounty. I have osteoarthritis and had trouble walking but it has helped me a lot. I got my elderly mother on some and her knee pain is less than it was. She went off it awhile and got worse again. 😅

[@samzaslaw2853]

Great personality and energy and i cant stop watching her. Her ADHD and natural transparency is refreshing in this industry.

[@wainach9518]

Nice beard

[@theleanbeefpatty]

thank you, Sam!

[@elizabethwheelis6879]

@@wainach9518 I concur. Excellent beardage, Sam.

[@sloanemckinney3423]

patty i genuinely laughed out loud alone in my room watching this. you bring me so much joy, i hope your heavy metals give you super powers

[@theleanbeefpatty]

hahah thank you, Sloane!

[@ryanschumpert9170]

Her meme level is over 9000 probably my favorite part

[@angelcr-z3328]

She's so fucking awesome lol

[@ActNasty5]

I love the memes hahaha

[@winterscout79]

Naa yr simp level is off the charts

[@monjedelcaos4702]

what does it take to marry you lol?

[@CStayNZ]

Simps

[@wren8868]

when you are just searching for a video to watch while eating and then patty uploads.. best feeling

[@Webbhead616]

Literally eating at the mall food court right now😂

[@martinlearnsguitar8200]

I read that as “breast feeding”…

[@wren8868]

@@martinlearnsguitar8200 😆😆😆

[@cunning._.potato]

My face literally lit up. So fast.

[@deadtree3469]

@@martinlearnsguitar8200 dude same

[@Teyl1]

The gremlin energy of 5 hours of sleep and coffee in your system while sick at @6:50 is amazing. I'm sorry it's been a rough month, and that your glasses have departed for the shadow realm, but you're a good egg and I think it's safe to say we're all rooting for you. Keep being awesome, and take care of yourself Patty. We all want you to be getting that sleep and feeling better.

[@theleanbeefpatty]

thank you very much 🙏 the glasses will sorely be missed 🥲lol

[@JamminShady]

Hey Patty, I know I’m just random internet person in your phone but I do want you to know that you truly helped me get through a really rough part of my life recently. No reason to go into details, but I started watching your videos because of your personality and the funnies, but ended up getting really motivated to start working out again after months of putting it off because of my mood. You’re right about it being a mindset thing, and doing things that are good for me (like working out) has helped me so much with that. I just want to say thank you, and that I hope that your days start getting better too

[@theleanbeefpatty]

Thank you for opening up like that! and congrats on making moves to take control of your life like that, I know it's not easy. Take care

[@naruto1233445]

LOL this is like the most realistic morning routine I've ever seen of anybody it's so amazing

[@Master-Roshi]

except for the 90% of us that have to go to work

[@Key-xl9py]

@@Master-Roshi yeah bro keep telling yourself that

[@nickhutcheson8580]

@@Master-Roshi excuses i work and find time for a routine

[@Filterdeez]

@@Master-Roshi that's the most boomer comment on this video. Shut up lol

[@itsfeelat]

hey patty, i've been going through a really rough time (almost 2 years) and neglected my health but watching you has made me want to start taking care of myself. I started working out recently and being more conscious about what I eat/how much I eat and i already feel so much better. thank you so much for just being yourself and inspiring me and so many others.

[@theleanbeefpatty]

thank you for the kind words, Maryam! im very honored to have had a positive impact on your journey. Congrats on taking steps to improve your health and how you feel...i know after being in a rut for a while it's not easy at all.Small changes lead to big things! I wish you the best!

[@sr_bob]

Welcome to the grind Maryam. :D

[@PaulRN24]

I never knew that in America people have heavy metal in their shower and sink and i've been paying tickets my whole life to go to concerts. Shit's evolving fast af !

[@oxymoron687]

LMAOOOOOOOO

[@j.candiee]

🤣🤣🤣

[@shell7142]

I think it’s very humble of you to speak about water being a luxury even if it’s from a tap because It truly is.

[@joeojeda4651]

I feel yall. I used to be a water guy in the military and with a lot of confidence I can tell you that making a water filter with charcoal, gravel and sand is fairly easy-to-use. You have to boil it but it's excellent to know if you live in an area prone to floods.

[@thisisdk7859]

Agreed. It blows my mind how many daily things make my life comfortable. I practice gratitude for them and still feel like I take it for granted, so it's nice to hear others acknowledge it (because I notice how many don't)

[@Slechy_Lesh]

It's important to practice being grateful but water is not a luxury. Having it 'on-tap' is historically new, and there's many people in the world struggling to get it, of course. But I think 'luxury' is the wrong word. I feel like Nestle want you to think that so they can tax you more for living.

[@leliuliana]

Patty is so pure and always being real when other influencer trying hard to be aesthetic in their content but you just do everything so natural just like a normal people, that's why i love you so much 😭❤ BTW I JUST SO SORRY ABOUT YOUR GLASSES, IT HURTS ME SM BECAUSE IT REALLY MATCHES YOUR PERSONALITY, I HOPE YOU CAN FIND SOON😭💔

[@theleanbeefpatty]

Thanks, Leli!

[@MFsauce210]

@@theleanbeefpatty but then you’ll miss your old glasses

[@michalinalukaszuk9518]

She's def a morning person. I will never have this much energy so early in the day

[@daisymunoz9778]

It’s really nice to see she’s getting more comfortable vlogging ☺️ always love subscribing to a new person and seeing them come out of their shell 😂

[@watchitburnnn]

Patty could vlog herself doing laundry and I’d happily watch it

[@hallehuckleberry]

same

[@MonkeyDAnis]

@@hallehuckleberry you both are simps

[@VintagegainzNartistic]

Hmm I wonder why 😉

[@Angelitaugh]

same 💀

[@bosikomtoptop]

sick bastard! /s :D

[@schana96]

I see we start our mornings the same way, with just the tiniest hint of EXISTENTIAL DREAD.

[@isiraarchana5079]

The way I start :- "Fuaarrkkkkk"

[@Vicariousleighilive..]

Why did i read existential bread ?

[@deesplash7087]

@@Vicariousleighilive.. clearly hungry 😉

[@Dsl2034]

I don't even know what hell dread means, i am knew on that English thing.

[@michaelsirius]

@@Dsl2034 existential crisis

[@justinmaddox4134]

Your energy is so genuine, it’s like so free and you’re just being yourself and that’s awesome

[@d4630]

Quickly becoming my favourite social media personality for real

[@theleanbeefpatty]

🙏

[@andresbosque4810]

How can she be so wonderful yet so relatable

[@MrSham3less]

Back the f#ck back, she’s mine!

[@zach6850]

@@MrSham3less ours*?

[@andrewp3358]

@@zach6850 I don’t think he shares

[@VintagegainzNartistic]

@@MrSham3less OK sure

[@theleanbeefpatty]

gracias, andres!

[@theman4426]

I just love how animated she is

[@theman4426]

6:20 like why does she move like a cartoon bruh

[@DebzLife]

@@theman4426 bro this is a legit plausible conspiracy right here

[@arcdoes640]

The fact that you’re so relatable in the way you handle your day- really makes me feel like I could do so much more 😢

[@Bingbongq]

I love her positive mindset her videos actually cure my depression

[@legn7324]

I love watching a good morning routine right before bedtime.

[@bored_ming5639]

LeanBeef grinding so hard 24/7 she needs a mouth guard while she sleeps! Everyone here better start workin' that Beef Grindset!💪

[@xSamxSalazarx]

Patty, thank you for existing. Hope your months get better

[@kevincamacho9168]

"me hace sentir bien conmigo misma", siento q hay mucha tristeza en Patty, a pesar de eso ella sigue, ella lo da todo !!

[@joels6736]

Recommend a brita sink filter attachment then filtering the water into a brita filtered pitcher for double filtration. I started feeling noticeably healthier after about a week of doing this instead of drinking raw tap water.

[@FlipSwitch137]

Petition for LeanBeefPatty to collab with Will Tenny! I think their goofy intro and extrovert personalities would be fun to watch 👍🏽

[@boriboribo]

A living anime character and a meme in one great body. Patty keeps things real and fun. I LOVE it !!!! Keep em coming

[@elizabethg.1063]

Totally get doing little things for yourself! Sometimes even washing my face is an ordeal to great. You're doing great!

[@isaacnicholls9768]

Patty having a Velma moment with the lost glasses

[@dsprings8565]

Patty, always a pleasure. Always dropping facts! The struggle is real. Everything is mindset and perspective but u got this!!! And u think your routine is nothing special but the simplicity of it IS its appeal. Oatmeal looked yum!!! Have u tried the vaniller protein with tang yet? Orange dreamsicle!! thank u for letting that personality shine thru. Look forward to the next.

[@theleanbeefpatty]

thank you very much! Vanilla protein with TANG!?!? I haven't tried that yet! sounds very interesting tho, will definitely need to💪

[@nadinealkharrat4931]

PLEASSEE post a video on womens health (menstruation, mood fluctuating, etc) at the gym, because Ive recently felt so weak and would love to learn more about how you keep consistent

[@S0UL_3AT3R_]

6:04 - 6:05 THAT LAUGH 🧖⚰️ I can rest peacefully

[@toonamelts]

You should check out the berkey water system. I live in Colorado where the tap water is extra extra hard, with the berkey no more heavy metals in your water and it’s a nice relatively simple setup! I’m so obsessed I even buckle the system in the back seat of the car when I go on road trips so I can get good water anywhere haha

[@theleanbeefpatty]

ill definitely check it out! thank you!

[@VicDienekes]

Me, excited for peak week of my hypertrophy block Gets sick as hell, can’t train Frustrating, stuck in bed for 3 days and counting Patty drops new chaotic video, dopamine surges, happiness returns. Thanks!

[@theleanbeefpatty]

oo noooo! get well soon!! & thx for watching the vid! glad you enjoyed💪

[@fatih8053]

The part where you got the cramp made me lol because I know that pain 😂

[@zachbeck6665]

Dude, I appreciate how giggly and happy you are. Best way to start a day.

[@spooky100.]

Totally recommend getting a filter for drinking water!🙌🏼 either on your faucet or a water jug! Game changer, water taste so much better😎🙌🏼

[@lorischappuis7901]

Hey Patty, I love your content ! Don't be afraid to drink your sink water, hardness measures the amount of minerals, not heavy metals. So in fact, hard water is quite good for your health ! Still sucks for hair and skin though (and plumbing btw) cheers

[@dergartenbaumlaufer6635]

yeah, thanks for clearing that up

[@rosalietolentino760]

Accurate

[@theleanbeefpatty]

ooo thanks, Loris!

[@jaylenhbbs5320]

The laugh at the beginning was everything it’s so contagious😂😂😂

[@JuanPalomoM]

DHT- Dihidrotestosterone (the most active metabolic form of androgen) If it is a topical DHT inhib… means it should technically help prevent hair loss (hair loss is tied to higher levels of bloodborne androgens)

[@chrisbumtead]

I really like videos whether they are blogs or videos about a routine. 💯

[@LeoJonathaVillanueva]

When Patty drops a new video I drop everything I’m doing at that moment and watch it.

[@theleanbeefpatty]

lol thank you, Leo🙏

[@MlSTERSANDMAN]

Hard water doesn't mean 'heavy metals' it means stuff like calcium, magnesium and scale build-up. You actually need water with these things in them when you're drinking it. Pure H2O is actually bad for us. Of course it's pretty unpleasant to shower in - so definitely get that sorted haha.

[@THEBOBBYPASSION]

Its crazy how patty just blew up i remember finding out who she was. And she had like 30k subs. Crazy progress amazing and well deserved❤

[@rubbernlead]

Life feels way better after Patty uploads a video, thank uuuu❤️

[@theleanbeefpatty]

🙏💕

[@pdenisen]

this was amazing. Patty is so adorable. and love to see her life, so entertaining.

[@theleanbeefpatty]

🙏

[@anactualeggplant6708]

I don’t even work out these are just actually some of the best vlogs on KZbin 10/10 good memes

[@randomstrawberrydork]

We love and support you patty! Keep rocking on ❤

[@theleanbeefpatty]

thank you, Ameera!🙏💕

[@cosmosgalax]

It's so cute to know that patty is so girly even tho we know that she's mascular and stronk and all of that. Happy for you LBF!

[@ryze9153]

She's a tomboy which is rare these days.

[@youngcc2558]

Stop with the sound effects 😭😭🤣🤣 like no I'm tryna focus and then boom, then I get over the laughing and boom again...now I'm just waiting for them with a smile 😂. So I paused the vid cause I came to Lean and learn ma'am 💪😤

[@Ppeshku]

Ok can I make a suggestion. Your oatmeal seems really dry it's almost like a protein bar in a cup. The way I do it is with yoghurt and fresh piece of fruit, like 50 grams of oatmeal with water, add melon or something you like peeled and cut then the youghurt and if you want protein sure, mix it well ( i add stevia ) and put it in fridge for next morning. It will be way more tasty for sure.

[@MakoTheFrog]

5:51 TELL THE STORY PATTY! just one more time 🥺

[@CRYPTOFIT]

All the love all the power Patty ❤ You have us fam!

[@theleanbeefpatty]

🙏💕

[@DoeRaeMe]

No way! This is just what I needed! I’m back to 5am routine myself💪

[@naturalhigh154]

I came here just to say, oh god I just saw you on an ad, hell yeah!!! Patty!!! Let's go!! Get them LA Fitness commercials next or Gatorade!! I'm so happy for you💯👍🥳🥳🥳

[@miaescobedo2500]

“Sometimes when you don’t try so hard, things happen.” -patty 2022

[@leadiane11]

you sound extra happy in this video, i hope you are doing good patty 😊

[@thequestionx4526]

She be getting that vitamin D 😏 thats why

[@theleanbeefpatty]

thanks, Lea! I hope you're doing good too!

[@leadiane11]

@@thequestionx4526 trueee

[@thequestionx4526]

I thing patty mentioned me making a crude joke about the d

[@yahoshua2527]

You are seriously in the 1 percent bracket of people who stress proper stretching and full ROM, so many people focus on the lifting routines just to show off, then they complain how they're constantly getting injuries, I stretch everyday, along with doing a Bojutsu training regiment and I'm hitting on average 300-600 reps a day on my resistance training then a lot of punching and kicking type training along with twirling a bo staff around, keep up the awesome work

[@Mira-ty8it]

For water! Look up the Shower stick, it is expensive but the only actually softening shower head ive found, to soften water a softener needs like a resin + salt system and most shower head filters inaccurately market.

[@daswolfy1817]

I'm waiting on her review of the Dialogues of Plato so we can think, lift, and hydrate with heavy metals all at the same time.

[@Sr.Fuerte]

seeing patty waking > one day with Gal gadot

[@TheDjMoogle]

Omfg these videos keep getting better 😩🫡

[@barbellerina436]

Third video I’ve watched this morning and I think I’m in love with you now 😂😂😂😂

[@StayFrosty81]

You are a national treasure. Bless your soul. 👏👏👏🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌

[@theleanbeefpatty]

🙏thank you kindly

[@sn00zles50]

you and daddy noel should collab. then we have the parents of the youtube fitness world.

[@bloodondope]

I come for the fitness and diet tipps, but stay for the life lessons and the humor. love your vids!

[@theleanbeefpatty]

🙏

[@rz1855]

very comforting video patterson, my comfort creator :)

[@theleanbeefpatty]

tyty

[@katiebevins3135]

Dude your sound board is amazing😭😂 thank you for the REAL content!

[@theleanbeefpatty]

thank you, Katie!!!

[@user-to3on2cp1r]

Muito legal que ela colocou legenda pra galera do BR 🇧🇷♥️

[@youngcc2558]

"You see this, these are the metals. I'm definitely gonna development something" proceeds to look back with noone behind her 😭🙆‍♂️

[@ihatechyna]

Oats and micellar protein hits home. Thanks for the positive content.

[@eternal_stoic_]

you are hilarious, such an amazing sense of humor, love your warm up videos, streching and excersises. If you have the chance, could you post some excersises to work out from home? About the supplements and things you eat, just personal opinion, you could get more strict if you wanted to....lol....but its fun how you dont mind so much about it...

[@tomjames9681]

Genuine question: did Patty pioneer that deep squat leaning back pose? Because I only ever see it on her socials and it’s rad for abs.

[@theleanbeefpatty]

im sure it's been done before.. i certainly like it/do it a good bit tho 😅 thank you, Tom!

[@janilgrant5461]

Love you Patty, love your content. You’re an inspiration and you warm my gay little heart ❤️

[@Glutes117]

I just love this girl. Shes hilarious and spunky and spontaneous and goofy. Please don't ever change your video or editing style. 🙏 👌🤟😃

[@JotaDeNiro]

Hope you're doing great right now Patty, it's good to know about you!

[@theleanbeefpatty]

thank you very much! Hope you're doing good too!

[@destro4845]

I just realized Patty's secret for being this strong and lean , SINK WATER PEOPLE !

[@yisus5613]

yo: joder, tengo que hacer esta tarea, pero vamos a procrastinar un poco con un genial nuevo video de leanbeefpatty, eso me hará olvidar un poco de la preocupación por mis responsabilidades. 6:43 : leanbeefpatty, recordándome el fiasco que soy en cuanto a compromiso con mis responsabilidades se refiere 👉👉

[@RoderickMacleod-ps3jw]

My breakfast routine was two breakfast burritos from my local Mexican restaurant and a strong black coffee consumed on the way to work. Had to drive. Burritos had egg bacon hash browns and cheese with some peppers. Freaking delicious.

[@amoscarranza1664]

Original. Real . Relatable. Inspiration. Keep doing what you do!!

[@MrBlates]

Hey beef I wanted to comment on the water situation my family just recently purchased two different types of Brita filters very easy to get into a daily routine of just filling them up and they even tell you when it’s time to replace a filter maybe something else check out?

[@Caprara230]

I am from brazil. And I am struggling hard to be healthier and I should say that your videos are helping me a lot. Thanks so much.

[@theleanbeefpatty]

obrigada🙏 I with you the best!💪

[@jesusiskingofkingss]

queen Patty i love and appreciate every single silly sound u edit in, i love them so much, pls never change

[@jesusiskingofkingss]

u are so thoughtful about ur morning routine, my only routine is shower and maybe some bong hits

[@Bristleback1988]

Your energy just fill up the space. It's just can charge you through the video.

[@jacoba.albert6671]

This made me drink water and take my vitamins

[@rena4618]

day in ur life or weekly workout routine please ilyyyyy

[@ZaZaTopeck]

I definitely was going on a "dark path" recently and only had ytb recommendations of examples of extreme diets. And then I discovered you had a ytb channel!!! I only knew you via tiktok and this format is also super interesting. So now, I'm trying to track what I eat + add some flexibility and it is definitely helping me. Thank you so much!!!

[@michaelsteinberg205]

Protein powder and oatmeal? That’s a great idea! I’m going to try that. Normally I just do a pound of egg whites and 2 slices of whole wheat toast, but this sounds faster and cheaper

[@theleanbeefpatty]

a pound of egg whites sound super intense 💪😯

[@TreyParker318]

"I don't wanna be a boo hoo baby ok?!" LeafbeefPatty 2022

[@theleanbeefpatty]

💯lol

[@zaixoxoo]

it is so refreshing to see an influencer or whatever you call it open up about hardships, w specially the insecure attachment comment. that hit too close to home i had to leave a comment. thank you patty

[@S0UL_3AT3R_]

your eyes are so 🥺 I can see your heart 😭 OHMYGAWDAH

[@josihanavarro133]

Can we just talk about how pretty her eyes air without the glasses, like the shape n such.

[@theleanbeefpatty]

thank you very much, Josiha! 🙏

[@Ivy-yd8fz]

I've loved this woman since I discovered her on tik tok. Let it also be known that I would climb this woman like a tree.

[@debiapol3192]

Just love your content.

[@thot4pot]

babe if u want a good conditioner try the brand WELLA! their red bottle products are color safe 🐸

[@juanca6274]

Te voy a escribir en español porque te despides en español hahah. Es muy divertido ver cómo te expresas y esas cosas, compartes pedazos de tu vida y eso es genial. Me gustaría que algún día compartieras una rutina para ganar flexibilidad. Un abrazo desde Colombia :D

[@andresbosque4810]

Colega, en su instagram hay muchísimas rutinas para flexibilidad, movilidad, fuerza, etc.

[@juanca6274]

@@andresbosque4810 gracias! No la sigo en instagram. Enseguida la busco.

[@theleanbeefpatty]

gracias!

[@juanca6274]

@@theleanbeefpatty Lots of love for you Patty! 😁