Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement

This body-based, somatic meditation allows you to recognize the subtle but profound sensations of ease, safety, and joy within your body, before expanding your gratitude to the world around you. By practicing this regularly, you can develop the skill of seeing and appreciating these moments, fostering a deeper sense of gratitude in your life. This is a great way to start your day to promote seeing glimpses of ease and safety throughout your entire day.
Meditation written and read by Sara Raymond
Music Credit: Presence of Peace by Chris Collins Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@StephSancia]

I have read a LOT of comments over a long time and it's plainly obvious Sara that you have become a Universal Guardian Angel protecting us all from Stress and Anxiety in your Unique Manner. Soo many people love you, they LOVE you for what you have done and what you are doing and for that fact you should feel jolly proud of yourself for ALL the goodness you have Gifted to make our lives more peaceful and stress free. Bless you Sara with Pure Gratitude. "Love is the only answer, when you Love you cannot hate" ~ Sara Raymond in the "Loving Kindness for Yourself in Difficult Times" video 💞

[@TheMindfulMovement]

Thanks for the kind words 💜

[@StephSancia]

@@aib_ Just put the following words into the search box of KZbin and it will appear and I've done this because I don't think I would be allowed to put the link here but just copy the words in brackets and put it in the search box of KZbin and the video will be there. Have a lovely evening, blessings ( Loving Kindness for Yourself in Difficult Times The Mindful Movement )

[@aib_]

@@StephSancia yes I found it and hod listened before as I saw then. 🌞

[@malihoop8483]

I can never get through more than like 5 minutes if your videos without having the most peaceful nap every time lol

[@TheMindfulMovement]

Naps are nice…

[@tonala161201]

short, beautiful and excellent. Expanding positiveness is my goal. THANK YOU

[@JBActors]

Your videos are top of the line. Superior work. Thank you.

[@TheMindfulMovement]

Wow, thank you!

[@marymc5709]

Thank you, Sarah. My wandering mind did follow my body to a place of safety, ease and joy.

[@anndwandner3664]

Thank you for this peaceful moment in such a tumultuous world. You fill my heart and body with warmth and stillness. Thank you ☺️

[@jennybridle6495]

Thank you for making your work available to us across the world. Taking part in this today will make my day even better than it would have been. This I know.

[@SweetBunny706]

Thank you, Sara! Happy Wednesday!

[@elisabethmarble8626]

Thank you so much! Your meditations and your voice are so soothing ❤

[@havelife]

Thank you for this meditation.

[@haraldstendal8146]

I am sorry to say that I struggle to relax when I hear those “bells of doom” in the music. Too me, they create fear. I really appreciate your channel ❤

[@Older_Bolder]

Listened to this video and it began my day in a very calming way.

[@jillpolino6273]

Truly impactful ~ thank you ! I recommended your chain to a social worker 🇨🇦

[@rosahead4127]

Thanks❤

[@sannelind9259]

Thank you ☀️☀️☀️ You are brilliant ✨️

[@MrMediatoday]

Thank you 🙏 ❤❤❤

[@lukei6255]

I love your meditation sessions!

[@interconnectingauthentically]

Thank you for this. Thank you for helping me learn to love myself.

[@MoeffMaehUndMuh]

Wow this is magical, thank you!❤

[@heimishsound_sleep]

우와..정말! 완벽 합니다!!!!!!

[@helenadacosta39]

What a wonderful way to start the day thank you so much for these meditation. StayWell❤

[@jenb9274]

Fabulous! Thank you

[@sannelind9259]

☀️☀️☀️

[@susanhaunch138]

Wow just came across your channel, decided to give it a go and loved it, your voice is perfect for meditation, thank you so much from a new subscriber.

[@TheMindfulMovement]

Thank you so much!

[@vaishnavichettri1220]

❤️

[@CustomizedFocus]

That white house 🏠 is the best of the pillars for a living room and a living space is the best 😂😢

[@themindmastering]

Hi Sara! I sent a message on Instagram account. But I really wanted to ask if you could please create a guided meditation/mindfulness video for athletes? I refer your content to so many people but one really missing is for athletes in particular. Thank you so much for your work! Have been a fan for 8 years already.

[@vernicephillip4882]

I struggled to focus my mind today

[@Sandra-fc8pc]

I know the feeling! I try stop drinking coffe, drinking it makes my ADHD or PTSD like symptoms get worse. Love her Hypnosis videos to help heal my mind.

[@vernicephillip4882]

@@Sandra-fc8pc thanks for the tip

[@shlomitbahtmoshe7786]

🙏🩵

[@Fr4nko_]

Nothing special, bit boring