Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions | Mindful Movement

[@TheMindfulMovement]

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[@tommievanortwick9092]

Thank you thank you again I can’t be getting to tell you how much this medication has helped me I am 82 years old wish I could’ve done this when I was younger but it’s never too late I will say better late than never God bless you god keep you watch over you❤️🙏🏼🙏🏼🙏🏼

[@pat-the-dadgeorge6458]

L

[@GlcYoungvibez]

Sending love from Ireland 💕

[@bonniedelnorte]

Sending love and blessings on your journey❤

[@hotintx4100]

What a blessing to have these meditations! Sarah’s voice and guidance are like medication for the mind (Freudian slip?😁)

[@Theblueprint2success]

All these years I tried to meditate. I had to let go, let go of my past and the pain that was holding me from being the real me and the healing soul that I am. I have meditated for years, but this was the first time I tried letting go of the past and negative energy, and when I put my head phones on, the tears came pouring out and the pain I had was held in my heart chakra. Thank you so much for this, I have had this pain for almost 20 years. Thank you, I am forever grateful

[@bryancuello1915]

This is exactly why I am here. Happy for you Cathy. I wish to experience the same.

[@janinealexander2037]

Your voice and delivery are just the perfect combination for this.... you say all the right things..... it’s as if you’ve been riding in my shoulder for years! Thank you for doing what you do and giving the world the gift of meditations

[@supdenjulierosebellsshupde9309]

healing takes lots of patience

[@GloriaBuckley-b9r]

I have been finding it difficult to face the day , with events around me that I can’t change . It would appear that letting go of the past is the key . Going within ,I have found some kind of sanctuary , the way forward so important, thank you ! Blessings,everyone ,everywhere. ❤

[@TheMindfulMovement]

Thanks for sharing!

[@emilysessler6]

I suffer from depression and PTSD. I've been listening to several of your meditations for a few months and when I feel overwhelmed I spend time doing a meditation. They bring me to the present moment and I feel so much peace after. Thank you Sarah for all of these beautiful meditations. You have really helped me.

[@Onlinesully]

That’s great. I’m trying too

[@aliciagriffin4613]

When I lost my late uncle to gun violence, I lost my happiness, motivation, and self awareness to toxic, negative behavior. Until this day, I begin listening to meditate music to remove my negativity in my life.

[@leemurray1798]

Hello Sarah and to all who have the opportunity to listen to your wonderful meditation sessions available on your site. You truly are an OASIS in a crazy, unbalanced world and my wish is that all humanity takes time in their busy schedule to appreciate your amazing uplifting meditation guidance and practice. You have made a huge difference in my life and I am extremely grateful for the journey. Sending you warm hugs and lotsalove from your Aussie listener...

[@stuck_in_sky]

Every time I look for a meditation, one of your videos appears and always seems to have the right theme for that moment in time. Can't express how much I appreciate your channel / work! Many thanks 🙏

[@evacsuka5093]

Thank you for your generosity and all of your meditations. I am 72 years old, and Sarah, thank you for helping me to come back every morning to meditate and help me sometimes at night to go back to sleep. I am grateful, and i wish you and your Team health and blessings. Eva

[@paul8972]

Good to hear Eva ❤

[@bibipersaud9018]

This wss deep profound!!! I needed this my whole life...I'm 74! Thank u so very much!!!!

[@deeagirdici-maher2483]

Me too I'm 74. Still learning still releasing, blessed to be here to do this work. ❤❤❤

[@angelaszabo5820]

Thank you so much for this beautiful meditation. I have had a lot of trauma in my childhood and grew up very anxious and afraid. I’ve lived behind such thick walls of denial shame and guilt trying to protect myself and worried about things that really don’t matter. I didn’t feel loved or wanted as a child and that I had no voice. I loved that you said that “everything you need is within you.” I know this to be true and this meditation is helping me to teach that frightened child which is still within me to know it too. God bless you in all your endeavours Sarah. Thank you from the bottom of my heart ❤️🙏

[@imdivinelyblessed]

You are amazing, sending much love and light to you....I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with LIGHT, LOVE, PEACE and POSITIVITY. We are now filled with more love, light, positivity and peace and we love ourselves for it. Thank you my dear source for bringing the apt people into my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏

[@DbJr101]

This has to be the best and most effective and activating meditation I’ve done yet. My feet are vibrating and buzzing. This was a beautiful experience. God bless everyone along their journal and may love and light be with you all always ✨❣️ I feel so much gratitude.

[@DbJr101]

Journey**

[@nmebeats9504]

this got me through so much heartbreak i’m so grateful for this channel ❤️

[@ArJay-N8V]

"All the energy I need is within me." Thank you, Sara!

[@kathylgoedert]

Oh my...God within...Goodness flows in me, through me and around me...all the days of my life.... I could not see... The good in all things...great and small... Clear chakras? I didn't know how beautiful that would feel. Thank you so very much for this freedom...

[@TheMindfulMovement]

🙏💜

[@gemol8022]

searching for three years to find the path to let my energy flow from the bottom to the top. Dear Sara, you are the first one who made it cristal clear to me in this meditation. I listened to many of your guidances but this one is the best with Yoganidra on number two. Thank you so much. Go on with your good work. Blessings.

[@FERNANDAKT]

May you be blessed for your kind heart to give us freely all these wonderful meditations. This knd was so powerful. The best cleansing meditation I have ever done. I had tears pouring down my face every time you moved to a new energy centre. I will work on these daily until I feel better.

[@paulinetucker3457]

This is one the most powerful meditations that I've ever experienced. Thank you from the bottom of heart. ❤ 🙏

[@drewsibleyloans]

Sara, I hope you are rewarded by doing these videos as much as I am by listening to them. Thank you! 🙏❤

[@JM-fx7nx]

Omg. This is so amazing. I had to stop because I've never experienced such a revelation in my life. During meditation I had a vision. It was like energy. An energy of a person jumping out a window, but instead of falling, there was an angel holding this person and flying them into the clouds. I had to stop because so much was released that I fell into tears. I could feel it in my heart, my throat, my gut. Normally when I close my eyes I see dots jumping. As Im writing this it's 5am, I couldn't sleep and it's my birthday...Aug 8. I've been feeling so awkward and going through a lot internally. Letting go some things that I thought I released. But this is absolutely awesome. Thank you so much.

[@TheMindfulMovement]

Wow thanks for sharing this 💜

[@rameshsharma4422]

Happy Birthday... Well almost few days later... It's your birthday 🎈🎉🎂

[@sujatafernandes973]

So beautiful voice u hv Sarah 👍👍. Every night I hear ur deep sleep mediations to get sleep. In no other meditation do I get sleep except yours....thts coz of your beautiful soft meditative voice 👍👍 Thank you for all your mediational videos 🙏

[@margaret4930]

Dear mindful I'm very stressed with problems and regrets stressed and guilt. I need to listen to this meditation and feel much more clearer in the mind. Will do this everday to release the tension in me. Thank you very much will follow up always

[@kathleenlisi2746]

I have forwarded this meditation and your channel to so many friends and family! You are an earth angel and I appreciate you 🙏

[@Mercywithanage]

Thank you Sarah I listened to your meditation of letting go for the first time this morning and found it very helpful. I hope to continue listening daily. May God bless you

[@TimeCubeNinja]

All I can say is that was so profound. I tapped into some deep emotions and was able to continue the healing process of letting go. This is such a great tool I will continue to use. Thank you so much and thank God for you.

[@gracemitchell900]

Thank you so much. I pray for you. May you continue to be a blessing to as many as possible . I have received from you I can be a light to others through the blessings you have shared . One mind one love

[@Hilty1]

This is my favourite meditation. With practice this is becoming a very powerful experience for me. Thank you Sarah and Les. You are beautiful combination and a gift to the world xx

[@teresawarnock8225]

My heart thanks you. It has been hurting so long. I released a lot of pain during this meditation. You are an Angel and as usual, the universe’s timing was perfect. ❤

[@tayenda2420]

i always love your meditations you make me feel so peaceful listening to you. Thank you!!

[@tommytafoyamakeup]

Thanks!

[@TheMindfulMovement]

Thanks for your support!

[@marlenejw1]

Thank you, Sara, for your powerful meditations. Four years ago I experienced a total breakdown and have been working to heal. Today I feel healthy, strong and positive. Letting go and welcoming new healthy energy has been so restorative and life affirming. Your Voice comes through to every system in my body. My heart, lungs feel strong and I feel confidence I have never felt. Thank you so very much.

[@trudyberry3267]

Another beautiful meditation that leads me to peace and serenity. Thank you so much Sarah.

[@nicolebenicy2439]

Thank you so much Sara to put the right and powerful words and emotions in this meditation. Very very helpful for me. Gratitude.

[@GloriaBuckley-b9r]

I’ve been away for a while,i don’t really know where , how or why ? But I’m here now , listening to you , it seems as if I’m in the right place feeling more at home .Blessings to all and everyone, everywhere. ❤

[@mauramccaffrey9998]

I have been given a new tool for my emotional tool box the burning lump of coal. I'm using it for every painful thought that comes into my mind and it's working. I wish I could give you some gift Sarah in gratitude for all you have given me. You are a blessing to the world ❤

[@pikakovacic2688]

Dear Sarah,🙏thank you, your soft voice and wisedom in this meditation made me cry and find I relive, ❤

[@littlecaesar1842]

ixann nwver forget the entrapment i had been put into all m youth by my environment, but now i broke all the barriers down. i build my own world, wont.live.in others made for.me no more. its coincidence i found this video. thanks.

[@MrMediatoday]

Always I enjoy your beautiful &peaceful voice thank you 🙏🙏🙏❤️

[@reenakumar4755]

You’ve helped so much with my anxiety and panic attacks. A year ago I was in a bad place mentally and a year on I’ve been getting sleep which is a huge improvement. Thank you

[@paratharamgini8363]

Thank you for your time and knowledge for sharing such a simple, yet an effective and wonderful letting go practice! Namaste from India 🙏🏾

[@maryjanefield6537]

I Love this meditation, I appreciate your guidance. This is the first of many many times I will listen. Thank you so very much. Namaste

[@Dawocee]

After this experience I opened my eyes and began to cry and smile. I am so thankful for meditation and the video you have uploaded.

[@stevensnyder6896]

Amen ❤❤❤❤Yes, 🙏 Thank you Lord ✝️ I trust and let go..❤

[@mickmcgrane3062]

Thank you for all your help

[@GloriaBuckley-b9r]

It’s Friday 7am , I’m here now , ready to go , much improvement, Blessings all around the world. ❤

[@jessiewadkins8886]

That’s the best meditation I have ever done. Thank you for this gift.

[@TheMindfulMovement]

You’re welcome!💜

[@denisebanto3185]

Thank you. I'm going to do this everyday as I heal.

[@koro2784]

Best meditation session I’ve ever had, I realised through multiple videos that the best way to get over the past is to embrace it and accept it and let it go, and this video helped me do just so. I’ve been trouble on and off about a situation since the start of 2018 and this video and my meditation helped me to finally get rid of my past that would try and haunt me. Thank you so much, bless you.

[@joangilbert2764]

Thank you with gratefulness, Sara.

[@pennythorne]

This is a beautiful body awareness, chakra balancing meditation that brings an easy awareness to the positive and negative that we all can hold on each chakra. ❤ blessings

[@elenalorenzojimenez2251]

Thank you for this very special guided meditation journey.

[@justanotherfan18]

@themindfulmovement having CPTSD and DID, letting go of the past has been extremely difficult, and i find your videos to be so calming, and safe to listen too. Very few times i find something that i can fall asleep more than 3 times, but with your words and voice i fall asleep every time. Thank you!

[@ELAINE-tf7qh]

This was a great meditation, I could clearly see the chakras and colours throughout my body. I feel so at peace. I love doing your meditations 🧘‍♂️ thank you❤

[@janvanbeek9501]

One of the most profound, integrating and cleansing meditations of my whole life. Feels like old parts of myself are now allowed to be feeled. Thanks so much for your guiding voice! ❤

[@motten-harp1127]

Thank you Sarah..love your soothing voice.. ❤️ namaste 🙏

[@sunnym6453]

I keep falling asleep during the meditation. Anyone else?

[@TheMindfulMovement]

The body knows what it needs💜

[@michelegoudie1773]

This is one of the best meditations ive done. Now I practice it every day. Thankyou

[@TheMindfulMovement]

Thanks for sharing that 💜

[@0xClaude]

Thank you for this meditation, this was exactly what I needed. I haven't meditated for a week (which is long for me as I usually meditate up to 5 times a day) and I noticed how much my energy centers were not balanced. I had a rough day yesterday, and this made me feel so much better, I am so calm and at peace. Thank you so much.

[@PouffeBlonde]

Listened to dozens and dozens of guided meditations/relaxations and THIS was the best, most powerful, in fact, the only effective one I have experienced. Haven't felt so good in quite a while. THANK YOU SO MUCH !

[@TheMindfulMovement]

Thanks for sharing that. 💜

[@kjlindelof2161]

It's been a hard year. Wow does this mediatation help! This is the only guided meditation I can do and I have tried hundreds. Thank you so much! Since I started doing this meditation I have been only letting in love and kindness and the negativity has been showing itself and leaving. Thank you for helping the world heal.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@user-tv6vv5pw1c]

All my cells are smiling 😊. Thank you 🙏

[@josephinehughes5238]

Thank you Sara for this beautiful meditation I done today .

[@mitch8575]

I love this lady,these have helped me so much. I have became a better person.

[@The_Cosmic_Shaman_1972]

Thank you so much for sharing this beautiful meditation 🫶✌️🙏

[@brendasmith7345]

Wow.! This is incredibly healing and very helpful! Thank Goodness for you!

[@danielscott6958]

I ask of the universe to guide myself as well as anyone else reading this to find peace and let go of that which does not serve us

[@celiabicego4942]

Many blessings to you dear Sara for this wonderful moment with me. Blessings blessings always my dear. ❤

[@meghasanyal4861]

Did a lot of chakra clearing meditations earlier but this was different and I could really feel the energy flow being appropriate. Now will wait to see the results in long run. As of now feeling calm.

[@margaret4930]

I will listen to your video everyday to keep me going on in life

[@itsirkeel]

What an absolutely beautiful meditation. I'd waited until I had the time to fully be engrossed in this particular message, and I'm so glad that I did. I cannot thank you enough for taking the time and sharing your gifts with us. 💓

[@doreenlandolfi6702]

That was probably the best meditation I have ever done. Exactly what I needed. Thank You ❤️

[@TheMindfulMovement]

+Doreen Landolfi WOW Thanks for the kind words. 💜

[@helenevandendungen4923]

I just cried , beautiful meditation thank you, lots.,

[@basheerahmuhaimin6321]

Thank you so much for this Healing meditation your voice is truly magical.😀

[@natalienoted]

Love your channel, I tune into your meditations daily! Thank you for such a wonderful tool.

[@natasha.rewindstopplay]

Thank you Sarah. This is like a warm blanket wavering over my body. Words cannot describe how helpful this is. 🙏

[@johnlonergan7106]

That's the first time I've focused on these areas and tried to cleanse any old blockages. I'll be doing this again. An excellent guide, thank you.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@jeffreyabbey7817]

YES! That was a great relaxing meditation. Your delivery and explanation of the Chakra was outstanding. It did leave me with a much improved awareness and looking forward to listening again very soon. TY ✌️❤️🙏

[@mucjud15]

As always, thankyou for this morning meditation. Just got out of the hospital and it's comforting knowing l can come back to your generous gifts on my journey.

[@edgarhurtadophoto]

This is one of the best meditations I’ve done: I clearly understood the feeling of letting go. Thank you for that! ❤

[@suesullivan2525]

This was so powerful for me. One of the most powerful in my life ♥️. Thank you. Much gratitude.

[@JoaoVitor-bz2ic]

This is pure Gold! Thank you Shara Raymond!!

[@TheMindfulMovement]

You are very welcome 💜

[@gordilord3479]

Thank you so much for your invaluable meditations. These are exactly what I need right now 🌻

[@TheMindfulMovement]

Glad you are enjoying 💜

[@brandontruong519]

This was so good wowowow, I’ve never experienced a true meditation till now! Thank you!!

[@lenas5613]

Thank you Sara. I'm in great need of this support. This meditation is so valuable to me. ❤

[@maureenward4692]

Love the Sarah Raymond tapes Moxx thank you

[@PaulineDebeaufort-ty9gd]

Wonderful way to prepare for the changes to come.this was one of the first spiritual practices I learnerd over 40 years ago.Thank you so much.🙏🙏🙏❤.

[@seanschwarz4000]

Excellent meditation, definitely will do this one alot, great for letting go

[@nmebeats9504]

sarah you have saved my life with these meditations i practice them 2 times a day i do this particular one daily it helped me get through so much pain and heartbreak, i’m forever grateful you do gods work thank u so much , i love your voice i only listen to your guided meditations. -nick

[@TheMindfulMovement]

Glad you are enjoying 💜

[@AnjaKreft-kb2tb]

This is really great one. Thanks!!

[@dulcejuguilon2079]

I cannot thank you enough,maybe my best payment would be to show loving kindness to others and myself...i needed to be in this place in my life to be able to appreciate such useful 'tools' for this journey called life .i will pass the torch....thank you very much❤

[@faiazrummankhan5589]

Your channel helped me alot in my recovery from long covid ! Thank you !!! ❤️❤️

[@TheMindfulMovement]

Thanks for sharing that! 💜

[@user-kl1on3nw7y]

Sooo good had one of the deepest meditations listening to this today so great full 🤗

[@TheMindfulMovement]

Glad you enjoyed it!

[@TomClouse-pm8ly]

Very powerful! Thank you so much!❤

[@SumanVerma-t4x]

Thank you ❤❤God bless all souls ❤💫

[@neskebeks]

Thanks Sarah. I love the whole channel, but I guess this is one of my most favorite guided meditations ever.

[@barbarahenderson8939]

Thank you Sara. I really enjoyed our time together as you gave me the time and space I needed to release and do some clearing. Your pace was wonderful as was your tone, word spacing and 💓 I am grateful.. namaste Barbara

[@deeprestnature]

Absolutely love this thank you so much Raymond and Sarah. I was visualising the colours of the chakras as I meditated and then when we used all of them at the end I imagined a beautiful rainbow of healing colour moving through my body. Very powerful! I will use this regularly thank you thank you thank you.

[@TheMindfulMovement]

So glad you enjoyed 💜

[@teejay8258]

Oh my goodness, this was powerful. Your voice is so soothing and relaxing. You said things that resonated with me and that were easy to picture and imagine. I plan to make this my daily morning meditation from now on. So much to heal but feel as though I am off to an amazing start. Thank you.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@MK-oo7it]

Thank you for this beautiful meditation, and for your wonderful voice who guides me and help me to let go and meet my true self! It's a beatiful adveture!🌹

[@TheMindfulMovement]

You are very welcome 💜

[@gracecaldas7074]

I hope you have a great day as i will have! Thank you 🙏🏼 Sarah!

[@mercyisimportant6523]

you have an attractive soul Grace love u

[@gennasantaquilani4863]

This feels like the first time I've been able to clearly visualize my sacral chakra being activated. I saw a very bright orange ball pulsating. At one point I saw these bright orange flames dancing. Wow!

[@GC-tz1eu]

Three bags of what she's smoking please 😁

[@gennasantaquilani4863]

@@GC-tz1eu Lol. I'm not smoking anything.

[@GC-tz1eu]

@@gennasantaquilani4863 Only kidding you, it's wonderful that you experienced that in your meditation.... 🤠

[@vioi4757]

the best quided meditation ever! you are the best, thank you so much

[@TheMindfulMovement]

Wow thanks for the kind words 💜