Meditation to Open your Heart and Love Yourself from Within | Mindful Movement

[@TheMindfulMovement]

🌟 Cultivate Unshakable Self-Worth with Our Empowering Course! 🌟 Elevate your self-esteem and embrace your inherent self-worth. Journey through this transformative course to build a foundation of self-worth that empowers every aspect of your life. This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home. www.themindfulmovement.com/self-worth

[@karenhamdorf9897]

Love your meditations but please please please add another 30secs or a minute of silence at the end so you don’t get ripped out of your meditation with the next ad haha thank you!! ♥️

[@juliashearer7842]

That is a great idea

[@kayleighgore9240]

Love this idea 💡

[@Cycle1001]

I pay - subscribed… all adds went away& you can run without the screen on. I think free month trial available…

[@gggsanchez]

If you pay there aren’t any ads

[@joshuaaustinkenney9178]

Turn off Autoplay (it's on by default)

[@bellajordyn4547]

Thank you beautiful angel 💝🌸

[@Giannah.marie.111]

Thank you. 🧿🫶🏻🪬

[@aferditakurti5968]

May you have a deeply loving day!Thank you Sara🌺🌺

[@susyb6204]

It's comforting to know I'm not alone needing a meditation like this. Thank you for creating this for all of us on a journey to self love❤

[@jackieconrad4500]

Amazing! I came out of this crying.

[@Raj-ii6gw]

Many blessings.

[@rotemlitalratzabi3137]

המדיטציות שלכם כל כך אותנטיות ועמוקות ולכן הן כל כך נוגעות❤ בריאות הנפש והגוף🥰

[@friederikeh.2402]

It's so hard at the moment if you are grieving to move on. Thanks for the meditations, I mostly choose one of them a day

[@dampnickers]

We are taught that time heals all. I hope that your grief has subsided and you have found peace and happiness.

[@Soaringcolorss]

Praise God and go to him for feeling the true love within! ❤ you don't have to do it alone, God is always their just waiting for you to reach out. Take the first step and he'll take his. Praise Jesus!

[@billhartman8217]

I Love this meditation. 😁 It's a great reminder that Love is an internal experience, and not something from outside ourselves.

[@lilamnbdh967]

Thank you so much for your wonderful guided meditation 🙏.

[@suzannemolina8101]

May you and your loved ones have a deeply loving day. Thank you for sharing this meditation. What you give, returns to you multiplied .♥️🌹

[@kckazcoll1]

thank you, Sara 🧡🙏

[@hectsblood6200]

This was amazing to practice on the 22222 portal, thank you🙏🏻💞💞

[@shannoncoller]

Thank you

[@Sunshine-vi2mp]

Thank you Sara

[@CHARUL814]

Thank you so much. Beautiful, blissful, calming and filled with love. Very soothing voice you have. Thank you.🙏

[@kquinn95]

That was lovely! Thank you

[@lailalivsdatter549]

It is a beautiful meditation. Thank you so much, Sarah. I love the last sentence you say, when you say thanks. To us. You sound so vounurable. You are beautiful💛

[@jordantriesto3398]

One of the few guided Meditation channels I love. Thank you for the amazing video!

[@NataliaMotivaTuCambio100]

The very Best contribution of yours 🙂

[@jeanetteberwick2434]

Thankyou for this let go of my meditation 🧘‍♀️havent been practicing 😌i really need to now thankyou 💗loved it bless 💖

[@Anita-fk2pw]

First time doing this. It was harder than I thought.

[@OrnellaT22]

I don’t know you guys but I love you guys soo much for bringing all your amazing meditation with this beautiful universe ❤️🙏❤️

[@sannelind9259]

Thank you ☀️☀️☀️

[@freja2918]

Thank you so much for this beautiful meditation, it was exactally what i needed ❤️ means so much ❤️🙏🏼

[@caringconnectionsco8341]

As always thank you! I appreciate you!

[@TheMindfulMovement]

You are very welcome 💜

[@caringconnectionsco8341]

@@TheMindfulMovement 💜

[@EtherialC3rial]

This helped me so much yesterday and today. I’ve always had a soft heart but for the past 1.5 years it has closed up.. this video gave me so much relief and hope, I will continue to honor myself and do this meditation until my heart feels like a sun again. Thank you so much 🥹💜

[@MichaelBroder]

I had a strange and unexpected experience during this meditation. When Sara asked me to think of someone I find it easy to love (or even a pet), I ran through a list in my head, mother, husband, friend, lover, and then I thought: No! It’s music, art, literature, ideas. I really need to own that. And it’s not that I don’t love people. It’s that people let me down-but abstract expressionism has never let me down! “Rubber Soul” has NEVER let me down.

[@jillpolino6273]

This is my new favourite meditation from you!! ♥️

[@sarahr7279]

Thank you, tears rolled down my face and I felt filled with love and gratitude for myself ♥️

[@paulamcdonalld7147]

I am grateful ❤

[@rdwilson1207]

Thank you for sharing this! Did the meditation this morning and it was a truly cathartic experience. Loving yourself with the same energy that you love others can sometimes be easier said than done. But in this practice, it made it so much simpler. ❤️🙏🏽

[@marlenejw1]

After following your mindful movement for many years, this is the first time I have felt really sad, knowing I DO NOT love myself. Recently someone assaulted my son, broke in, robbed and beat him brutally. This felt like a personal assault on me, I simply cannot get over it and don’t know how to deal with it. Can find no love within to help me. Sorry to say all this, but feel so abandoned, alone. I will soon be 89 years old. ??? Marlene

[@teresasmusic2061]

You are amazing. Thank you.

[@gaudinwhite8482]

THANKYOU 🌹

[@kayleighgore9240]

Tears fell during “I accept myself” it has been a while since this happened during meditation, I needed that ❤Thank you so much, your delivery is superb and resonates with me ✨

[@ElvenMoth]

Same.

[@MichaelBroder]

Same

[@bene2799]

As always Sarah, you are doing me sooo good! Your Voice and way of videos are a real relaxation for me. I thank you so much for this. All the best and continue so! With kind regards Bénédicte

[@nakessiadavis7081]

Thank you

[@elainedusset7945]

Thank you!goddess

[@handsonthewheel]

This was a truly beautiful meditation and as always, thank you so much. It really is a giving, caring, wonderful and very powerful thing that you do for people 💕🙏🏻

[@categreenwood3467]

Beautiful as always xxx

[@annmariegriffin8182]

Beautiful!!

[@bunglesmcphee]

This meditation is fantastic. Thank you. Just wish it didn't have the ad there, at the *end* ...?

[@Sandra-fc8pc]

If you pay, there are no ads. I used to do that. It was great. 😊❤

[@Drarj94]

Thank you darling, this meditation helped alot

[@relaxationforpositivementa6494]

Very touching video 🧠❤️👍

[@micaelareyes990]

Thanks 🙏 you for this meditation

[@ratnaroychoudhury1220]

I love your soothing voice and the visuals you share.Great way to build self love Thank you ❤️❤️🌹🌹👍

[@jigyamoudgil]

Thank you so much! ❤️

[@carolmarks8210]

This was a great meditation. Thank you

[@setskeroelofs473]

Thank you for this beautiful healing meditation to start the day with. As always, I am super grateful for all your mediations and especially the ones I come across randomly but give me the exact message I need to hear in the given moment. Thank you very much 🙏💖

[@yourmeditationretreat486]

Very calming. Love it! Thank you so much for sharing!

[@valeriewilliam1]

Thank you 😊

[@NataliaMotivaTuCambio100]

Sara, that s me, it comes from deep inside

[@D_Isness]

Beautiful.

[@jennylevy8385]

Thank you so much. Loved this meditation 💞💞💞

[@sergiobaron57]

Merci beaucoup

[@Henry-eg6wn]

You are changing my life 🙏🏻

[@1986Sanne]

Thank you for this. Loved it l!

[@jenny7517]

Thank you☺️

[@nonkululekolateta5291]

yes it helps

[@anjaschwering3062]

I wish, still trying. Thank you

[@Msmarciaka]

Thanks again for your inspiring meditations! So good. That’s what I needed to start my day.

[@Risingstill1111]

Thank you so much for this 🙏🏼

[@TheMindfulMovement]

🙏💜

[@merrillpierce2586]

❤

[@xds8597]

This meditation has great healing power. Is it possible to make a loner version? Thanks for making this!

[@raquelfigueiredo6324]

🙏💐

[@SJ-ph3jb]

I loved this meditation and its message, my only feedback is to make the background music a touch louder. For me I dislike the in between silence

[@CrestonRealtor]

Love your meditations, however…..the jarring ads right after take away all of the joy of the meditation. Is there a way of playing some music or something for at least 30 seconds to a minute?

[@elizabethbadger3355]

,

[@Tarotwithgaia]

xxx

[@ASBOAIRLINES]

For me it was bit too fast, didn’t leave enough space for meditation-meditation, to me it felt more like a listening-learning session. Which is also ok and appreciated, of course. I just wish it lasted longer

[@Katya-ff4xv]

Thank you

[@catecsam]

Thank you! ❤️

[@tommyvasilev5012]

Thank you