Cultivate Self-Love While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself.
Loving yourself is important and can transform your life. Your perspective on life and your place in the world can shift. Know that your own wellbeing and love for yourself is at the heart of everything you do. Your relationships with other people, your work, and your environment are affected by your own relationship with yourself.
Looking for more Self-Love practices? Bookmark our Self-Love Playlist of Meditations for later: • Self-love and Self-Acc...
Meditation written and read by Sara Raymond
Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. www.christopherlloydclarke.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #selflovepractices #fallasleep

[@TheMindfulMovement]

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[@andylo7320]

😅

[@sergiychoporov1901]

😊😅😅😅😅😅😅😅😊😅😅😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅😅😅 2:08 😅

[@stevecritcheson4067]

Buy a earth blanket it takes the electricity out of your body and you will fall asleep

[@IHGChick]

I usually 'sleep' 4-6 hours. I don't remember what I heard from the first few words after I put in the earbuds. I woke up once at 4 am to put on a fan and then went right back to sleep for a total of 9 HOURS of DEEP sleep for the first time in nearly two decades. God bless you BIG! 😴💗❤

[@kemetlove1018]

The Mindful Movement meditations videos are THE BEST on KZbin!!! I love the woman’s voice, it is warm , even and soothing, and the music behind her voice is gentle and easy ...not over powering her voice or pulsating or erratic. This music helps to carry her message calmly into your brainwaves as I’m falling asleep or just chilly out while reading, cooking , etc. These videos are exactly what listening to soothing meditation should sound like. Thank you guys for making these videos. I’ve listened to MANY MANY meditation videos on KZbin in the last 10 years you all are number ONE in my book!!! THE BEST!!!!!❤️👍🏾👏🏾❤️. “Happy Chillin’”

[@TheMindfulMovement]

Thanks for the kind words! 💜

[@shirsmi5533]

Voice is perfect. Music calm and soothing. Body scan followed by affirmations for loving one’s self. Quiet music for the last half as you gently ease into sleep. Loving one’s self motivates us to make healthier choices. Be kind. Rest well. 💙

[@karlisimaartist3695]

Hello. I would like to request that you please make a video just like this one, but for three and a half hours or four hours. The reason is that it takes me that long to fall asleep. This video is very good and very wonderful, and I thank you very much! And please give it the tittle of self love meditation, so that I can find it easily. Thank you a million and God bless you abundantly!

[@eliasbuchwald1064]

You definitely have a lot of expectations 😂

[@stopdropandtaichi]

Sarah will provide v services to make the custom version you need.

[@angeliquexoxo4502]

Why don't you simply play it on loop?

[@AmbiPanby]

Bro just replay it like the rest of us do. Also do you have any idea how much labor goes into making these videos? Three and a half hours of talking is a HUGE ask. You could research the depths of KZbin and find pre existing content instead.

[@lilyvalley5389]

​@@eliasbuchwald1064 They can make it in pieces put it together like those with 8 hrs or 11 long play.

[@TheMindfulMovement]

Sweet dreams my friends!

[@perfectlyhere-mindfulnesse3149]

thank you

[@phoenixlifestyleinnovation1419]

The Mindful Movement thank you for all you do. You change lives. That’s a pretty cool way to spend your life

[@barbarakinzett6350]

Phoenix Lifestyle looksl Lo lili Lo lllnooonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn Lo liiwill do our very only one for us lilillîllilililllilililililili loll love light

[@ifterleitao7802]

I really do appreciate everything you have done...good job...thanks

[@sharong3999]

Mnaw cute x

[@lindamotyka2185]

I listen to your meditations every night and my life has changed for the better as a result. Thank you! ❤️

[@Anna-ny2xc]

Dear Sarah, thank you so much for your love and tenderness. You have helped so many people. Love from Pembrokeshire, west wales.

[@rdw4509]

“Cultivate self love while you sleep” 4 years ago. Sarah, I have been listening to your guided meditations for a few years and having enjoy them, am grateful for everything you do

[@sylviashuller5557]

I fell asleep while listening to this and awoke at 7am. No night time waking. Thank you 🎉For This ❤ I AM LOVE

[@rebeccanora3750]

This is amazing. Slept for 8 hours deeply and waked up with much more energy. I'm suffering from burn out since a few months and ptbs but today I was productive and positivr in a way like I haven't been for months! Thank you so much.

[@TheMindfulMovement]

So glad you enjoyed 💜

[@stephia20]

Your meditations are my favorite, so peaceful and elegant😊

[@amandacarrion8383]

What an incredible woman. She is beautiful inside and out. I am indigenous too, but I also am part Spaniard. I have a higher amount of Indigenous in me than Spaniard. I am so proud that she stayed true to her culture. She was lucky that she was brought up with the traditions of her people. Thank you very much 🙏🏼💞💝

[@patrickobrien4302]

Positive vibes out to all my brothers and sisters. Much love from Toronto!

[@sharong3999]

Love from Australia 🙃 x

[@jamesroof6150]

I find these meditations helpful and calming. Thank you❤🙏

[@MOON23SHADOW]

This is an amazing meditation and I am happy sharing it with a friend. It is helpful for me. Thank you.

[@teresaharris0Z9x]

Thank you for helping people like me. God bless

[@mariarz7106]

This meditation is life giving. I thank God for you Mindful Movement ❤ You have helped me to heal in so many ways.

[@harshmodi8712]

Thank you So Much !!!! Thank you So Much !!! Thank you So Much !!! If it is the Divine's will then I receive this Pure Love & Healing energy that is being sent !!! If it is the Divine's will then I receive this Pure Love & Healing energy that is being sent !!! If it is the Divine's will then I receive this Pure Love & Healing energy that is being sent !!! Yes !!! I do gratefully affirm I am open to receiving all healing available for the highest purpose and greatest good for myself and everyone in 10 directions and 3 existences for the highest and greatest good !!! O Great Spirit, Father Sky, Mother Earth, The Winds, The Waters, My Mother, My Father, My Grandmother, My Grandfather. May I live my life from the power of my inner infinite being Knowing that I am more expansive than my body That I already know the highest truth and I can see that truth in myself, others and all situations Living my life with my fullest intuitive potential, with ease and effortlessness, Creating the life of my desires every moment, with ease. Aho !!!! Dear Universe, I am ready to be made permanently whole again, Dear Universe. I consciously open myself to permanently release, Dear Universe, Today I become reborn. I call into existence, infinite peace, infinite joy, infinite love, infinite trust, infinite respect, infinite honour, Infinite courage, infinite confidence, infinite compassion, infinite unconditional support, infinite strength, infinite patience, infinite divine protection, infinite divine guidance, infinite divine understanding, infinite clarity of thought process, infinite clarity of heart and mind, infinite forgiveness, infinite financial abundance, infinite healing on mental, spiritual and physical plane in each and every areas of my life in 10 directions and 3 existences I now permanently severe and permanently release any and all energetic cords that do not serve my highest good, known & unknown. I permanently release you and I permanently release me from these negative binds. All negative cords are permanently destroyed, across all dimensions, times and planes, never to return again. I do hereby permanently banish these negative energetic cords and recover now all energy that was once lost. My pure powerful energy flows back to me permanently, filling me once again with ever increasing vitality and creating now a permanently peaceful energetic boundary of absolute pure unconditional love and pure white god's light. And so it is. I connect with God, the source of all Healing. With this Divine connection the words that I speak become my new reality. 💛🌟🌈☀️ I go back in time, my soul knows exactly where and when, to any event which has compromised my immune system and therefore my health and wellbeing and I now make a new different choice. In my new sense of expanded awareness I do not follow a path of vulnerability or illness, instead I follow the path of my spiritual purpose. This is a significant choice for me to make, it changes everything ! By removing the cause or any inclination toward infection, disease, disharmony, unwellness, negativity I can remove, reverse and release any virus or other negative lifeforms from my body and my environment. As I speak, now IT is Done. My heart fills with gratitude to God and my spiritual support team. May the Blessings Be Clearing: In my I am presence I ask Divine Mother, Divine Father and the Source of All That Is to undertake a full exorcism of possession of any beings, energies, or thought forms that do not abide by the Law of One, which is do no harm, and that they are permanently removed and no longer have access to my bio energy field, meridians, and chakras. I declare it so. So be it. It is done. Thank you. Installation: In my I am presence I declare I am a sovereign human being free and clear of any intrusions into my energy field from any and all sources known or unknown. I declare it so. So be it. It is done. Thank you. Thank you Source/God/the Divine for bringing down your white flame and light onto me. I deeply Thank you for sending Pure white Healing light and flame to every blade of grass, Tree, seed, fruit, plant, flower, weed, herb, grain of sand, Ocean, lake, river, stream, Sea, bird, insect, mammal, fish, amphibian, reptile, forest, jungle, waterfall, root, crystal, mountain, stone, atmospheric layer, Spiritual organisations, earth leyline, stone circle, earth chakra, man, woman, child, country, town, city, village, tribe, community and every layer of earth down to its core, thank you Source/God/the divine, for removing negative cords, trauma, blockages, toxic emotions, dark magic, illusions, rituals, programming and psychic attacks from all, clearing away the illusion of separation from Source/God/the divine creating a heightened sense of unity. Ho’oponopono prayer Clearing on the collective illusion of separation from Source/God/the divine. I’m sorry !!! please forgive me !!! Thank you !!! I love you !!! Ceeport I’m sorry !!! please forgive me !!! Thank you !!! I love you !!! Ceeport I’m sorry !!! please forgive me !!! Thank you !!! I love you !!! Ceeport Deepest praise and sincere gratitude for the Intense healings, love and divine angelic blessings !!! I am immensely grateful to you for the healing sessions to free me from all negative forces so that my life blooms in each and every way in 10 directions and 3 existences. I am confident and have full faith that the great good fortune for your healing sessions will come to you from 10 directions and 3 existences in tangible and intangible form of infinite joy, infinite happiness, infinite harmony, infinite divine love, infinite divine prosperity, infinite abundance, infinite divine wisdom, infinite divine courage, infinite compassion, infinite divine protection. And so it is !!! And so it is !!! And so it is !!! Deepest praise and sincere gratitude for the Intense healings, love and divine angelic blessings !!! God bless !!! Thank you !! Thank you !!! Thank you so much !!!

[@pogofuzz]

Wow! I’m vibrating ❤. Thank you both for sharing your wisdom, joy and the most amazing meditation.

[@TheMindfulMovement]

Our pleasure!

[@feynman96]

Thank you for this wonderful video :) I will listen to this every night. This is exactly what I was looking for.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@naomisauerborn63]

i listen to this video every night and i fall asleep in a flash :)

[@saramiles9036]

Yay!! I’m so happy you guys uploaded another one of these!! I RELIGIOUSLY listen to the other one nightly and I love it. I love this channel so much

[@TheMindfulMovement]

Thanks for your support 💜

[@dianasolfest4052]

What’s the other one!

[@michelegoudie1773]

Yes I love this channel too

[@michelegoudie1773]

The Mindful Movement definitely does the best meditations. Thankyou

[@meccamoniquejones]

I had the most beautiful dream last night after I played this!! Don’t know if this had anything to do with this or the prayer I said to myself but I’m thankful for BOTH

[@vahlenkampmaik4945]

Life can be absolutely phenomenal, and it should be, and it will be, when you start using The Secret.

[@debrathain]

I love this and it is so true! We are shifting into the higher realms of light and energy is raising us up! I pray to God I move with it and my loved ones come with me. My son, my future daughter in-law. I love you! Thank you! ❤️🤗

[@ishwaritank]

THANK YOU!! This is just in time, & exactly what I needed! I’ve started listening to it now, but it is definitely my favorite meditation so far.. Thank you once again.. 😘🤗🌸

[@TheMindfulMovement]

So glad you enjoyed 💜

[@user-hf4lk8bo4d]

Thanks very much Sarah reymond...every night I hear to your voice before sleeping..

[@token6577]

Your ability to think is unlimited, and so the things you can think into existence are unlimited.

[@naslisntxaij]

This is beautiful. Thank u.

[@eclatoh]

Your voice with soothing music is the best lullaby to me.

[@peytondavis5399]

I agree!

[@melaniehinds]

Thank you so much I have just found this!! 😍😍😍

[@ratnaroychoudhury1220]

Love your affirmations They are great help in building self love and confidence.❤

[@rubymcelroy2479]

I love all you meditations. Thank you for making them available.

[@TheMindfulMovement]

You are very welcome 💜

[@thisisbob1001]

Your voice is so relaxing.😊

[@lynnwong5294]

I have insomnia. Needed this. Thank you.

[@gordilord3479]

Many many thanks🙏♥️

[@cwhitneyvuchetich]

I listen to you every night

[@perfectlyhere-mindfulnesse3149]

woke up feeling great

[@charukhoj5887]

Thanks. For this wonderful video

[@naomisauerborn63]

ive had such a stressful time this lockdown because of the things i did that arent bad but im overthinking. i cant thank you enough. you have changed me

[@mylinhle96]

Just on time for me to fall asleep!

[@themacocko6311]

Are you asleep now? 😁

[@MissDoreen]

Simply beautiful and healing 🙏 thank you so much ❤️ Sat Nam 🙏🦌

[@TheMindfulMovement]

You are very welcome 💜

[@MissDoreen]

Namaste 🙏💓

[@kopalsinghania6579]

Thank you Sarah! So grateful for you❤

[@daniellebardsley3203]

Working on loving myself❤❤

[@youtubingbabs]

Same

[@sharonbaker6170]

Love it, thank you

[@erinbrown6962]

Thank you 🙏🏼 for sharing this!!!! 💗

[@vernwilson6910]

Thank you for sharing

[@TheMindfulMovement]

My pleasure

[@eatandbehoopy9937]

Yes me too. I religiously listen to your bedtime meditations. Thank you thank you 🙏

[@TheMindfulMovement]

🙏💜

[@Mushroom321-]

THANK YOU !!!! 😮IT REALLY HELPED CALM my racy heart!! 😞😃🎊👏👏👏👏

[@dinniebeattie4679]

Appreciate this. Had changed the way I think about myself. Great analogy... Would you say this to someone that you care for.I'mlistening every night. Good voice. Peace

[@maureenl563]

This was wonderful - thank you.

[@sarahstrong7174]

Thankyou. I love you.

[@kristianakarlin2936]

Thank you! ♥️

[@vernwilson6910]

Thank you for this wonderful opportunity 😊

[@clarefrancois601]

My play list thank you lord

[@feedyourcellf]

Thank you for all your videos!!!!! I love you

[@lumenjoslin4301]

I was NOT prepared for that G note before falling asleep XD But seriously, this is super helpful, especially during the quarantine.

[@goodmorningfamily7051]

Thank you 🙏🏿 Namaste.

[@TheMindfulMovement]

You are very welcome 🙏💜

[@alliarsenic]

Love this meditation 🧘‍♂️ so much! So happy and grateful i stumbled across this channel. 🙏

[@1800420LAWS]

9.5 fabulous - thank you

[@pareshprajapati7916]

Simply magical 🤩💖

[@pennyrobards]

Thank you, pure beauty ❤

[@judyyu2527]

Thank you 🙏

[@mcelrath100]

I love your meditation make some for kids to

[@user-wc8ei5wd1f]

For years I wasted my time procrastinating on my life, my mental and physical health started to suffer. Luckily I turned it all around thanks to Forwago. Recommended!

[@briefymuray4889]

its quite helpfull

[@visualsnow6233]

Thank you 😊

[@ingapaulekaite368]

Thank you ❤🎉

[@333_Tarot]

It is in dark moments that a correct attitude is most important. If we fight against the darkness, we are swallowed by it and suffer misfortune. If we react to the lack of visible progress with despair and negativity, we extinguish our own inner light and block the aid of the Higher Power. If we try to persuade others that they must return to the light, we exhaust ourselves in vain now. In a time such as this is it wise to adopt a stance of outer disengagement and inner perseverance. Do not focus on or interact with the negative influences around you; this only strengthens their grip on you. Step aside, yield, let go, allow people and events to pass without attachment. Direct your attentions inside to your inner light, your devotion to what is right, your conversation with the Higher Power. To have patience with oneself is to have self-love. Progress may be slow, but there will indeed be progress after inner realignment. Growth takes time. Remember that much of the work of the Higher Power is hidden from us, and that we enable and assist it by remaining detached, accepting, and reserved in the face of negative influences.-

[@anastasialymperopoulou5142]

You are the best! 😚😚😚

[@karlisimaartist3695]

Another request: please make affirmations last for an hour or longer and please make this video 3 hours or longer. Thank you so very much! Many blessings

[@rianavanwyk5483]

Thankyou

[@rosemarysanchez2255]

I listened to the talk I saw the difference with the vanity and the self-love that he is explaining to usthat less your husband Sarah gave about self-love I have been using mindful meditation nowfor two months and it has helped me but I need guidance I'm a beginner and I'm confused you see I believe in God

[@rosemarysanchez2255]

I gave you my email

[@rosemarysanchez2255]

Location Rosemary j Sanchez 46 at gmail.com I'm a beginner please help me please contact meit will help me tremendously if you could guide me I'm a beginner and I think but I don't know if I'm sure what I'm doing if I'm doing it right as a mindful friend to another Michael friend I thank you

[@rosemarysanchez2255]

One more thing you should know is that I speak my text when I spoke was not picked up correctly I apologize for that thank you

[@TheMindfulMovement]

Are you living the life of your dreams? Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/

[@joanneadams3682]

I love your meditation I listen tothem all the time.

[@katieohara7433]

I am doing mindfulness meditation now thanks guys you try keep me safe and stay home

[@tonydrescher5117]

@@joanneadams3682 ad

[@christianpeteririzarry2170]

0 moblin pumpkin n0)m n 00 0 m pomp 0n0 0 Nm0 m.p m0nmm pollo 0m]] m.p]0mm pomp m mpls 0m pl 0nn0 ]0m0m0 0mm mop mop? M Pomp 0m0ml N Plop m mop m.ppm P

[@christianpeteririzarry2170]

Mp N M.p 0l N Lm

[@marlenaforbes-reidy9876]

Thank you, 💖🙏💖🌸💖

[@lisasalvucci3161]

Thanks!

[@TheMindfulMovement]

Thank you for your generous support!

[@rdw4509]

However, I have just listened to the one I mentioned below for the first time, and had to tell you, respectfully and with love, that I was greatly disturbed by a few ‘before sleep’ affirmations. 1. “ I expect respect from others” the law of attraction teaches that what you give out comes back many times over. Nor should we expect anything. May I suggest that to “I respect myself” be added “and others” 2. “I love all my imperfections “ is a criticism and judgement made by whom? If we love ourselves and completely we do not do this. Neither are we imperfect. 3.

[@annahansen2602]

I would love to add a bilateral beat on this meditation!

[@pure-pisces9980]

8 hours please 🙏 ❤

[@melaniehinds]

🙏🏽

[@TheMindfulMovement]

🙏💜

[@HelenMartinez-cc8lv]

❤❤

[@shawnbra9095]

My 4th day of listening to this and each time I wake up feeling um very frisky any one else have this or I'm the only odd ball

[@jointheparty3857]

that's a literal way of self love lmaooo

[@bettymunro1]

❤❤❤

[@christinedegarmo4714]

Not sure if it was this video, but I slept like a rock, didn’t wake up once in the night.

[@mariehaverty8209]

Thank you love it ❤

[@user-yl6qg2gf7h]

I DO.

[@luckysol7486]

🧡🧡🧡

[@goodmorningfamily7051]

🙏🏿

[@adrianaevseev7655]

❤❤❤❤❤❤❤❤❤❤

[@robertabellucco5223]

What if I fall asleep before the video is over? Does it work anyway? Thank you! 😊🙇‍♀️

[@TheMindfulMovement]

It still works. 💜

[@user-mi5eh7ij2t]

I don't know how to love myself anymore, I don't know how to be around people no more, I'm really truma hurt, and I need help and there's no help because the system is not right. 😢

[@JamesThompson-rk1bu]

why isnt this working for me?

[@RA-tw4lx]

Please make videos to feel secure

[@luckysol7486]

🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️

[@iboremytherapist]

fade out at 30:18

[@Lola-AreaCode212]

16:00

[@kimmiemore8134]

Pleaseeeeee make a long video with hypnosis for fear of driving. After a really bad accident where my fiance died... i just can't get over the fear and allow myself to even sit behind the wheel of a car.

[@Soberman75]

A time in my life i wanted love but love denied me. So here i am alone forever.

[@anshitasharma9426]

Meditation at 2:58