Ep. 158 | Selfcare (with Randi Kay)

[@KR-os6nn]

"Rumination creates inflammation" "...Placebos can be more effective than anti-depressants long-term..." "No thought of self care" "Unintentional self-harm" from living a normal life. Internal pressure vs. external expectations Hopes vs. expectations Expectations vs. standards Actionable self-care items 28:00-32:00 Truly phenomenal conversation. Thank you.

[@hurdiehurdie1404]

Please don‘t ever stop making these videos - they‘re my weekly holiday on inspiration island...

[@aliceacquati1153]

Your podcasts are like a ray of sunshine for me right now. Thank you so much ❤️

[@laurakrupanszki693]

I found this podcast in search of relieving my pain...thank you...

[@blupatches3030]

This feels surreal. I mean, I've been listening to you guys through a podcast app where all I had was your voices without the visuals until today I decided to check out your youtube channel and now that I'm looking at how you guys work out with almost every episode in this studio, it's just amazing.

[@natashyas4149]

If giving doesn't fill you up, it isn't really giving - Randi Kaye. Wow! Good one. Don't just say no, but explain what you're saying yes to.

[@alamasama]

A tip for meditation. Usually for us very busy minds the "watch your thoughts" is really tough and sometime later you are caught in a thought. What really works is to go through them. i.e seeing your thoughts and your mind being an arrow and literally in your mind piercing them with your arrow mind..Everytime you have a thought. It works amazingly!

[@KR-os6nn]

Feet care as self-care - Yes!!!! Gait, stance, and mirroring as part of American culture/society and grounding to balance that - Ryan, can you talk about the steps you've taken to ground within yourself and release the urge to mirror or connect with or receive approval from others? GENIUS

[@larasoaresdaurea6869]

Finally a woman as a guest!

[@julietijerina8176]

Do they ever let her talk? I'm 10 minutes in and they've hardly let her get a word in edgewise.

[@intigniadickey2224]

Hey, my son is an Aggie. He just graduated from USU this past May. Go Aggies!

[@veggedout1030]

I’m heading outside to rake leaves for the next several hours. I guess the trees didn’t get the minimize-memo, or did they 🤔 Anyway, stoked to listen to this while I work. Thanks.

[@Exodus-nq9gx]

Lots of great advice. Love the bit about being a genuine person. Thanks for this inspiring episode.

[@noeliaydario]

The entire answer to Shaylee question was so good to me. I have some of the same problems and is pretty hard to me to deal with "others expectations". Thank you so much for the advice! Also, I've had a tough time at high school too lol

[@GadgetTrish]

I have been listening to your guys for over a year, and I LOVE seeing you. This is so cool that you have a youTube.

[@phyliciajoykloes]

Yessss, I love this talk. Also, this was much needed to pop onto my to watch list. Keep up the great conversations.

[@ChayatsujiKimono]

I'm all for adding small pictures of whatever Ryan is making sounds of. The duck-sound was so unexpected and it made me laugh so hard ! Loved it !

[@anne-marief.9611]

I love you guys!! Randi is such a breath of fresh air! There are so many quotable moments in this podcast, it would be great to tweet live! haha Thank you for everything that you do. :)

[@PenniP]

Love, love, love this one. How amazing that "going to work" isn't a bad thing! You guys look like you are having such a great time. I am lucky to have one of those jobs, that I like and I have a great time! Don't tell my employer that I can't believe I am getting paid for what I get to do as a job. I am a Flight Attendant(23 years) and yeah, some days are a challenge, most days are super amazing and not like working at all. XOXO

[@megandaviesphoto]

I'm a freelance photographer and struggle to find time to care for myself. I work 7 days a week, often 12 hours or more a day. Its affecting my relationships and my mental state. I try to take out 30 minutes 2-3 times a week to do yoga and meditate but I feel like its barely helping and I need more time but have no more time!

[@Ammut6]

Must make time! Those who say I can't do x because x just means you lost. You already lost. I'm taking that out of context from a song ive listened to with the same message about time and doing what you want. Try and do the yoga in the mornings when you wake up.

[@Iquey]

Maybe charge a little more so you can buy yourself some free time? If you're 7 days a week busy, then I hope that means you're in demand enough to up your rates by just enough to get a day off to recharge!

[@shazkingdom1702]

Thank you 🙏 for this! Something I and we all need most especially the person you need to be. “Genuine & Consistent” / “Hope & Expectations” / “Being present”- “Raise Standards by SELF CARE” “Change state” “...Reminders I need everyday for my deficiencies ☹️ & struggles 😔 ...” ***the feet 🦶 😂 *** You helped me 2017 && now 2019, 🙏 PS : It was nice to see you both on YTube

[@Aikoonchai265]

I also use Calm and like her I hardly make it to the end. Really puts you to sleep.

[@alamasama]

What sleep monitor are you using? Does it add meaning to your life ?

[@LoriWattnz]

Having a positive mindset is important regardless

[@ItsaPastaboy]

Really enjoyed this episode

[@janiesuper3222]

p.s. I already saved the rule of two list lol.. I'm an all or nothing person, so when i get focused on something i can't get off track until that thing is finished. What happens is my excercise routine gets ignored for a month before I realize it.

[@dainasworldnumbers88]

Fear & Loathing Brilliant!

[@a.a.507]

Kidding i love you guys!

[@Kyriecat12]

I will say Wellbutrin saved my life along with therapy. And at times I've had to have it adjusted. I can understand the placebo part of the convo, but had I gotten help in HS I feel I would have been better off and not have suffered into my 40's.

[@janiesuper3222]

Well for someone like me with chronic anxiety and depression, it's constant, every day and its exhausting to deal with so I take a fantastic med called Citalopram daily. It's not for everyone, but it works well for me.

[@mamabear7928]

I agree I go to coffee shop use my headphones oh but no one else can . So now I’m trying to listen to the minimalist with sprinkles for everyone else crap ugh where is common courtesy.

[@laarnieramosang1388]

love her thanks for the vids from Rome

[@kirsten121]

Haha, well chuffed Ryan's ring is a sleep tracker and not a wedding ring! ;-)

[@filippjovanov6196]

I LOVE YOU!

[@yEyA017]

embrace negative emotions as in 'hello darkness my old friend...' :))

[@scottgrover9922]

Go Aggies! 🙂

[@bethannawhite2275]

I love you guys and have learned so much from you. I personally would appreciate you watch using Jesus name loosely. Thank you, have a blessed day!

[@urooz]

50:18 did anyone get the joke?

[@arvipascual79]

1:07:40 Did Joshua lowkey got irritated hehe

[@TheShaveArcade]

Thompson!

[@helenaquin1797]

Why is the guest hardly able to speak? Did she tell these guys that she's shy beforehand and ask them to fill in the soundspace as much as possible?

[@dainasworldnumbers88]

#birdcage pirin tablets.

[@tintindev3747]

I love your videos, but that baby laugh at the beginning makes me cringe lol

[@priusa8113]

Tintin Dev maybe it’s from Josh s daughter??:):)