Motocross Attack Position by Aj Catanzaro || Updated 2024 Version

[@Lurtch]

Aj: “do this with me in real time” Me lying on the couch eating oreos: “Yes”

[@fastdreams]

Eating pizza, nodding along

[@ryanfriedrich8518]

Dude, I just found your channel. I ride an xt-225 Spent the last 2 days working on riding on the balls of my feet in the attack position. I’ve improved sooo much just in one day. Thanks for the content!!

[@themotoacademyYT]

Love to hear it!

[@lifescripted4923]

Can't thank you enough for the recommendation to foundation training. I bought this guys book about ten years ago and didn't recognize the value. 10 years later I get it. You are such a great asset to all of us riders!

[@themotoacademyYT]

He's an incredible instructor. Excited to work on a few things with him soon!

[@JB-th4bx]

This is gold.

[@cooganbeggs4942]

never get tired of learning about the attack position. cheers AJ 👍

[@nickspatoulas2422]

One of the best vids you’ve done. Super clear and easy to understand. Thanks!

[@gregorgeiger8385]

Your content helps so much to become a better rider!💪 I learn a lot from your videos. Thank you so much!❤ Best regards from germany ✌

[@mavtaco9394]

Chase Sexton riding form got me all types of worked up

[@ek.chadith5092]

fr, danger boy rides "on his toes" crazy

[@roostfezza7563]

Bet my calves will be unhappy for a while! Great video.

[@TRGP331]

“Calf pump” has replaced arm pump as a thing 😂

[@paoloc.6726]

Wow! What a lesson! I wish I was told this stuff 35 years ago. Anyway I have the passion and the will to learn and improve my ride 😉

[@dhylanmiller]

Such a good explanation!!!

[@DarrellYensch]

Thank you for this tutorial 👍 🇦🇺

[@helisurfer1]

Absolutely the best techniques. This will be my go to video now. I think the final pieces for me are to stay loose, breathe, and look ahead.

[@JimG1964]

Great video AJ! The only thing wrong is head position. See Chase Sexton interview on how your neck should be positioned - this is also based on foundation training. I'm working on it! It's a work in process.

[@enduropk_ru]

Many thanks from Siberia bro 👍🏽 epic video 🤘🏿🤘🏿

[@blakeycj7788]

My new bible. Cheers AJ!

[@kinlinkollective]

Thank you for everything you do!

[@CMLakotaFlute]

I'll start practicing this moto attack position right away! I was bringing the mtb attack position to mx, but the technique is completely different. Thanks for sharing!

[@themotoacademyYT]

Awesome to hear! Let us know how you like it!

[@alessandrosanti1296]

great tips AJ

[@TennesseeMotosMining]

This is the main technique that I have been trying to learn since getting back on a dirt bike after 20 years. Still a work in progress but I have noticed a change.

[@themotoacademyYT]

Love to hear it! The grind never stops!

[@cannonsmith7429]

Good stuff

[@SEBARU_117]

If you're a older vet rider the anterior pelvic tilt must be reinforced with a strong front core muscle group. I had too much anterior pelvic tilt from weak front core and it caused to much lumbar spine extension and my L4/L5 discs to bulged causing sciatica. Hard and painful lesson to learn the hard way. I'm now off the bike for a while doing PT and trying to get my core stronger before I even attempt to get on the bike.

[@danmorrison7112]

this is great info dude. thank you! interesting question, what advice would you give to a paraplegic? My brother is in a wheelchair (so obviously can only sit) and still rides moto a bit. Hes on a Surron storm Bee.

[@Boonemotox]

Dude you are so cool ❤❤❤❤😊

[@jdub264]

Weight on heels? What if you have weak ankles from too many hyper extensions?

[@smauller623]

Would there be any changes if running fastway ankle savers due to Achilles injury?

[@THAxBLiNt]

Has anyone snapped a hammy or calf muscle from the attack position? My biggest fear when feeling that stretch AJ talks about is hitting a violent bump and stretching my hammys/calfs to the breaking point?

[@ajmotocross]

If you get a chance to go to one of his classes. GO. It is hard work to change your riding ways because you are so used to doing what you learned from when you were a kid. So it is work you have to put in and study and keep perfecting

[@michaelledoux5261]

What about sand, is it the same?

[@RydenAround]

The anatomical term IS anterior pelvic tilt. Thank you for not saying unlock your hips...

[@PaveMarin]

What would be the strength exercises to strengthen the posterior chain?. I believe we are all guilty of dropping knees forward because of weak posterior chain muscles. Quads are naturally stronger than hamstrings.

[@themotoacademyYT]

Bent Over Rows, hip thrusts, kettle bell swings, deadlifts are all great!

[@chasebarcia7158]

You developed this?

[@themotoacademyYT]

It has been developed and refined over the last several years!

[@richardhartley7094]

👍👍

[@mavtaco9394]

Weeeee

[@austin_baugh328]

Dodge Chargers, lawn mowers, and now f150s 😂. IYKYK

[@johnbarnhart7174]

STELLAR Stance Summary.

[@themotoacademyYT]

Thanks!