How to burn more calories during your day | NEAT ( non-exercise activity thermogenesis)

Do you want to know how to burn more calories during your day? You can do that without exercising more and simply changing some of your habits. Here are three ways to increase NEAT (non-exercise activity thermogenesis) in your day to burn up to 350 additional calories/day.
#burnmorecaloriesduringtheday #calorieburn #NEAT
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[@HeatherRose_]

I work at Walmart as a shopper for online orders and I walk 20,000 steps a day.

[@biren5445]

How much weight did you lose?

[@JTguitarlessons]

That's great, but if you don't qdjust your diet, you won't lose any weight

[@britanica7539]

My husband eats whatever he wants. He eats tons of sugar, doesn't drink water (all sugar drinks) and yet he stays thin. I think it is because he fidgets all the time. I know when I was having back trouble and switched to sitting on a stability ball for a few months, I dropped a good 21 pounds. I didn't change anything else. This is likely because I was rocking and moving the ball almost constantly to keep balance.

[@esraasalah9934]

Can u tell me more about the bounce ball i have also back issues

[@prajwalpatil7036]

13K - 14K steps everyday, excluding my workout session

[@TheMovementParadigm]

That’s awesome!!

[@TrickyMicky9991]

Such a great and informative video! This really explains why a lot of us gained more weight during the lockdown. I wish I learned about neat earlier.

[@marinam9925]

Thank you!

[@TheMovementParadigm]

How many steps do you take during your day ?

[@aishwaryanagpal]

4-5k steps everyday ☺️

[@bigglyguy8429]

One of us! One of us!

[@PenPals4]

What if I don’t have a watch to track my steps?

[@dreamlikeeyes986]

On average per week, it would be 3,000-4,000 steps.

[@TheMovementParadigm]

That’s a great start! Maybe you can try adding some throughout your day .

[@dreamlikeeyes986]

@@TheMovementParadigm that’s my goal! But since it’s the rainy season here in the Philippines since last month, my steps reduced hahahaha

[@TheMovementParadigm]

Totally understand!! ❤️

[@cheeseheadwizard]

Buying a mini trampoline is great for some movement inside the house without taking up too much room

[@liad0x]

Around 5k :( not happy with that tho

[@lawandabritt3303]

Can a vibration plate be neat movement?

[@TheMovementParadigm]

Yes! Although I’d still encourage other NEAT activity :)