15 Minute Life Changing Vegan Meals | What I Eat In a Day Vegan Lunch Ideas

[@ajhurtekant8364]

Dude please never change. Even if you only make a video every so often, I love this format. The way you just cook and let me watch with out explaining every single tiny detail is amazing and then your slightly funny but informative comments after is just perfect. Just loving this channel thank you so much

[@thenarddogcooks]

thank you so much for that!!

[@ChooseCompassion]

This is the best vegan Cooking Channel on the planet. ❤❤❤

[@hnttakata713]

The comedic delivery is entertaining; really enjoy the space between your moments of teaching and sharing life events.

[@thenarddogcooks]

🙏🏾❤️

[@tarabooartarmy3654]

So happy to see the lettuce wrap recipe! I ordered it recently on the restaurant and it was a plate full of oil! I am a heart patient and have to strictly limit oil. I let my kids eat it but I was so disappointed. I really wanted to eat it. Now I can, and it will cost so much less. 😊

[@melfoy4664]

Wonderful recipes! And thank you so much for the * allergy alternatives* as a mom with a child with severe food allergies it’s just nice to have you think about and share those with your viewers. I really appreciate it!

[@carlasmith7856]

🤩❤❤💯💯👍

[@carlasmith7856]

yummy 😛🤩💯👍

[@thenarddogcooks]

thank you so much, Mel! I try.

[@AV-ew9ku]

💯💯💯❤️❤️❤️🙏

[@CooKJaY9]

just love this dude omg!!!! calm and truely geniuine like no youtube script nonesense. doesnt even need to cut/ zoom in;up;down/ and scream and still gets my entire attention. funny and witty. overall just so personnal and its always like this that you can get people to appreciate you. thanks Andrew!! oh and the recipes are a killer

[@thenarddogcooks]

appreciate that!! thank you!

[@Fashionably_Absent]

The ASMR on these videos are *chef's kiss*

[@thenarddogcooks]

🙏🏾

[@donnettedarling2974]

Love the down to earth , practical yet articulate approach to this vegan meal prep discussion with a dash of humor . It’s engaging! The demonstration gives me hope that I can do it too! Keep keeping on my brother!

[@thenarddogcooks]

thank you so much, Donnette!

[@erikaroldan4889]

love love love the style of your videos, the editing, your stories, your personality and the unique twist to your recipes! happy i found your channel!

[@laramccallum2946]

Extra love for the music in this one! What great ideas for lunch! I’m super stoked to try the lentils. As well, I’ve made a lot of “tuna” salad recipes, but none have combined the chickpeas and hearts of palm. As well, the seasoning blend seems really great. Thanks for giving me some ideas to get through the lunch doldrums!!

[@thenarddogcooks]

im here for ya, Lara!!❤️

[@stariemoore5268]

Yes, this format is amazing and you pull it off flawlessly. Even my 10 & 11 year old daughters like to watch and even help me make along with you! Your videos are helping me change the way my family eats for the better. I cannot thank you enough. My husband is even coming around. I think 🤔 lol

[@LaVonneEllis]

I make the ‘tuna’ salad all the time, except I never thought of adding hearts of palm, old bay seasoning, and nori. That sounds delicious. Also, it would be good with a hearty pasta like penne.

[@SteveDrees]

Discovered you the other day, and have been binging past episodes. I appreciate the recipes, the presentation, the subtle humor. Thanks.

[@bbrosser694]

Thanks!

[@thenarddogcooks]

OMG!!! thank you so much!!🙏🏾🤗❤️

[@tallucrisia]

I love your sense of humor, just as much as I do your recipes! Thank you for always spicing us up with smiles! 🧆🥫🥗

[@Bplays2u]

You hit this out the park... and the sound track I’m digging it

[@thenarddogcooks]

🙏🏾 thank you!!

[@katrinaharris5934]

I love your sense of humor! And, the recipes too! 😊

[@thenarddogcooks]

Thanks so much! 😊

[@flyingelbowdrop]

Super firm tofu has been a game changer for me as far as prep goes. It has a lot more protein per serving, too, so I feel like I’m getting more value for my money. I love doing a super firm tofu and bean mix with baby spinach and all sorts of taco seasoning. It cooks up fast and reheats nicely. Perfect for burritos. I found your channel recently and I’m really liking the ideas you’re giving me. Peace and plants.

[@thenarddogcooks]

thank you and thanks for sharing!

[@ghoulgoil5029]

I love the ideas. Even though I don’t eat soy, it’s nice to have options where I can just substitute the tofu for something else but still use the other ingredients you suggested. As always, never a dull moment with you. Ha! You crack me up.

[@thenarddogcooks]

appreciate you, Ghoul!

[@patriciarice4246]

You are the very best, your format for easy Plant Based Meals has me so ready for this lifestyle!❤❤❤❤

[@robindifabio3619]

Another fabulous video! You never disappoint with the food or the sense of humor 😚

[@Cristina-ye8yp]

I just made your chickpea “tuna” salad and it was delicious!!!! Thank you!

[@thenarddogcooks]

already!!?? Thats so great!!!🤗

[@portlandpiedragon6044]

I swear, your recipes are my meal plans.

[@dilenia813]

Andrew you have such an art with these videos! Its so awesome to watch and so zen❤️ thank you for this page and also the vegan high protein meals💪🏼 you both are the best!!!

[@thenarddogcooks]

Thanks so much!🤗

[@kerieagle2441]

The voice sounded good!! Great ideas for lunches! Thank you!

[@thenarddogcooks]

Thank you, Keri!🤗

[@norweqcat4765]

Hoisin sauce and tofu! I am Asian and definitely have them in my fridge. Since I love black beans I will try these recipes for sure!

[@poohbear9174]

Thanks Andrew 10+ per usual..This is right on time.I hope u and the kids feel better

[@thenarddogcooks]

we're getting there. thanks a ton!🙏🏾

[@kabrinao8594]

I Definitely think the Vegan tuna salad is my favorite. I've made something similar but didn't add some of these ingredients that look really good with it. The chia seeds definitely amp up the protein love it.

[@MrMrG3AR]

Bro, your recipes are SO good. I love the style of your video. ♥ Tried the sweet potato one yesterday, and OOOOoooo yummy. Keep it up.

[@thenarddogcooks]

Thanks a ton!!! I'm so happy you enjoyed!

[@sheripalmer3192]

Holy cow! I just made the lettuce wraps. That sauce is to die for! Thank you!

[@hnttakata713]

You are very cool, dude. Thanks. Healthy. Affordable. Satisfying.

[@thenarddogcooks]

🙏🏾❤️

[@GrownNGrowing]

I’m about to start my vegetarian journey. You don’t know how helpful your videos are. Thanks

[@gigi3242]

they all look yummy; thanks for the ideas. Hope the kiddos feel better, and your voice returns to normal. Take care, be well

[@thenarddogcooks]

thank you so much!❤️

[@Sharmichelle3]

Thank you for creating this channel. I absolutely love it and it gives me so many ideas.

[@bdavis6450]

Thanks for the simple meal options. I’m starting to have only 3-4 days meat per week and your meal ideas are definitely gonna come in handy.

[@thenarddogcooks]

awesome to hear, thanks for sharing!

[@stacymellinger75]

I love your recipes along with the commentary..you have a great sense of humor! Thanks for sharing!! 🙂

[@thenarddogcooks]

Thanks so much! 😊

[@kjmcarl4257]

YUM. Can’t wait to try the lentil wrap. Thanks.

[@thenarddogcooks]

Hope you enjoy

[@veskovarbanov]

this channel is ThE BEST! Love the format, love how you cook and then give such an amazing description ... you should be having 271 million, not thousand followers...

[@MephitisUK]

Henderson's Relish is vegan and very similar to Worcestershire Sauce and may be easier to source in the US. Loving the recipes, I've been a vegetarian for the last 41 years, but in the last year or so I've noticed my diet becoming more vegan based. Thanks for the culinary inspiration.

[@thenarddogcooks]

thank you so much for sharing that!🙏🏾

[@deadorchid65]

I just love your style. Your food is so simple, fast and delicious.

[@LovemeGodforever]

PLEASE MAKE MORE VIDEOS!!! In need of vegan meal ideas and I enjoy your content😃

[@thenarddogcooks]

🤗 thank you! ill keep it coming!

[@jamalmccrea]

Made the P.F. Chang’s Lettuce Wraps! They were awesome! Thanks for the videos and recipes!

[@MyEverydayGarden]

Loving the soundtrack!!💚

[@thenarddogcooks]

🤗

[@donlitt]

Never had hearts of palm before Not a vegan but will be trying these recipes in the coming weeks thank u love the video very easy to follow and replicate 🙌🏽

[@thenarddogcooks]

you're welcome! thanks for checking out my vid/recipes!

[@ethelraj]

Oooh I can’t wait to try the lettuce wraps and dipping sauce.

[@thenarddogcooks]

Hope you enjoy

[@margarett_b]

I am definitely making the lettuce cups... and wrapping them in rice paper :D I am sure these would bake spectacular spring rolls!

[@thenarddogcooks]

that sounds delicious!

[@cookiestar2702]

Your creativity is amazing!

[@davincimusic6046]

Andrew its nice to see such a clean depiction of a vegan recipe with a nice commentary at the end. Yes you can make veganism taste great!!

[@indiabastien]

I’m obsessed with your recipes andn channel thank you for sharing!!!

[@thenarddogcooks]

I'm so glad! thank you!

[@Oki-t7q]

HANDSOME AND HEALTHY LETS GOOOOOOOO

[@carolseven3802]

I’ve recently found you and I thoroughly enjoy watching!!!

[@mebratgebrhiwt1156]

What a nice background I love it. So cool and new ideas as well. thanks alot.

[@thenarddogcooks]

🤗

[@peggydeffley2194]

Your presentation, though! So good, Andrew.

[@thenarddogcooks]

thank you, Peggy!

[@dixiee3554]

the recipe I have to fake tuna is firm tofu, soy sauce, tahini sauce, and then add what you like, like onions, celery, etc. I've never added mayo to it so not sure how that would taste. But now I am excited to try your recipe. Thanks so much for your videos and sharing your delicious recipes!!!!💚💚

[@shadowreed1364]

You NEVER address Onion Crying....Or does your beard protect you from that.... Thank you..Your videos are totally AMAZING we have been trying your recipes since we discovered you.....

[@Corinne-v9c]

Well...if it IS Andrew's beard that keeps the onion tears away, I'm SOL cause I'm a woman, lol! Anyhow, I just looove watching his content.

[@keleeshamarley7178]

Thank you for these easy recipes. I just finished making your sheet pan pancakes. They are so delicious. I will be definitely making these recipes soon

[@thenarddogcooks]

Thanks for sharing, Keleesha! Glad you like them!

[@avimol]

Wow~ another great recipe 👍👍👍⚘️⚘️⚘️ Thank you 😊

[@thenarddogcooks]

🙏🏾❤️

[@gabrielaayres7745]

Loved the meals! They look good, cheap and feel somewhat indulgent at the same time. Thank you for sharing.

[@thenarddogcooks]

You are so welcome!

[@cookiestar2702]

A vegan curry chickpea stew is a beautiful, healthy, fast dish that can be thrown together surprisingly quickly. Chose any veggies you like. I like to have chickpeas, eggplant, mushrooms, peppers, tomatoes, onion, garlic, CURRY of course:) Everything sauted together, over couscous or rice. Easy...PEASY:) Thankyou again for these great recipes!!!!!!!!

[@danielavergara6928]

That tuna sandwich i'm gonna eat it all summer 🤤🤩

[@thenarddogcooks]

🙌🏾

[@michelemason1663]

I do a similar recipe but I add grated carrot and shiitake and sometimes grated zucchini ..it’s such a satisfying meal 🙏😊

[@aaronbedell3753]

Loving your content! I starting to get an itch to watch all your uploads after having just found this channel. Excited to try some of your recipes ASAP. Thank you.

[@thenarddogcooks]

really appreciate it!!

[@rochellek5327]

I surely want to try the vegan tuna salad 🙏🏽🙏🏽🙏🏽

[@thenarddogcooks]

its a good one!

[@lorrainethomas8797]

I am always looking for ways to mix up lunch and/or light suppers. Especially eager to try the "cheeseburger."

[@thenarddogcooks]

such a hit at the house!

[@The_real_JulieKelsea]

I’m so hungry 🤤 Looks incredible as usual 👍🏼 I know that I already mentioned this but, grind your chia seeds first. They are an amazing binder and your body absorbs the nutrients when they’re ground. 💚🌱👍🏼

[@jenniferhuff2566]

Thanks for the suggestions on extra firm tofu and swaps. I love your suggestions and how you show the preparation!

[@thenarddogcooks]

Thank you, Jennifer!

[@jomams1040]

Missed you guys on Thursday sorry if you were having a hard time 😔 I hope all is well Thursdays are always my favorite videos whereas the both of you are there together and I think the combination couple thing is what really sets it out ! ✌️ Peace

[@thenarddogcooks]

❤️

[@kirstenwarrencarrell3283]

I LOVE your videos! Great meal ideas.

[@thenarddogcooks]

Thanks so much 😊

[@anneheerdt8701]

So helpful! I broke my leg this week and need quick meals from my pantry

[@symplybeingme]

Andrew you make vegan food look so delicious.❤️😋👍🏽😊

[@thenarddogcooks]

🙏🏾🤗

[@alainleblanc8007]

🇨🇦love the tunes❤️ (& the recipes are amazing)

[@thenarddogcooks]

thanks, Alain!🙏🏾

[@WesEats]

As always, amazing recipes! 🙏 thank you 😊

[@thenarddogcooks]

🙏🏾

[@anothernorwegianvegan]

I just have to say that I LOVE your videos. 🤤

[@thenarddogcooks]

🙏🏾❤️

[@luci4087]

1:57 just to let people know… the sauce that many p.f. chang’s serve with their lettuce wraps is a mixture of potsticker sauce as the base and then chili paste and hot mustard. some locations use a mixture of soy sauce, vinegar, and chili oil as the base instead.

[@wandarojas9316]

More AMAZING meals!!!😋😋. Thank you 😊 I look forward to your posts, which never disappoint🥰🥰

[@thenarddogcooks]

🙏🏾

[@jasminew5616]

Wonderful ideas

[@thenarddogcooks]

🤗

[@stacyebrim9702]

Can't wait to try the cheeseburger wrap! Will probably eat it on a salad instead of a wrap.

[@thenarddogcooks]

thats a good idea, Stacye! may try it that way myself!

[@lostboi3974]

Dude, I love your meals. Easy, basic, cheap and really tasty 👍

[@thenarddogcooks]

🙏🏾 thank you!!

[@margarett_b]

I have never had hears of palm or water chestnuts and after seeing these recipes I really want to try them - they seem to have such interesting textures! Also, I never liked tuna but this vegan version of it seems really tasty and flavourful. Will have to give it a go if I find the main ingredient :D

[@thenarddogcooks]

hope you get to try!

[@karen4water]

This is awesome and I am an idiot. I have used fresh ginger for years but would cut it or use my peeler, why on earth have I never used the microplane? geesh...thank you again for the wise hands and techniques.

[@thenarddogcooks]

of course!🤗

[@ethelraj]

OMG! I prepared the vegan "better than" tuna salad and it makes me say - tuna what? Tuna why? Your recipe is delicious and packs with tons of nutrients. Excellent job! This will be an all time favorite. Peace and blessings. Yum!

[@gusttavocardoso108]

Man I do love your vídeos. Amazing.

[@thenarddogcooks]

thanks a ton, very much appreciated!

[@bethshebaovercame5587]

Whewwww i am loving this channel!! This may be my new fav. Im about to make that cheeseburgers wrap with my own vegan cheese sauce and I am so surprised that I have all ingredients. Im winning!

[@bettyh8005]

Love your videos! Keep 'em coming!

[@matthewsasaki4907]

I got really excited for a moment when I thought the brown sugar was the biggest container of nooch ever 😂. The chickpea wraps looked so good.

[@thenarddogcooks]

LOL, my nooch is in the container. Its in another video where i do a scramble!

[@coolbeans-plantbased707]

I would totally use that “tuna” salad recipe and add red peppers and Panko to make “crab” cakes!!!

[@vivlatrice]

Love these type of videos! Thank you for taking the time to make it.

[@thenarddogcooks]

🤗 thank you!!

[@saleemahnurid-din8423]

😳 🤔😆 Thank you. ❤️ ❤️ ❤️ your presentation. I'm going to try the recipes.

[@thenarddogcooks]

🙏🏾

[@MrsMMcG]

Yum!!! Thank you Andrew! Oh and it’s phonetically pronounced “werstershur” (I’m English and I’ve never been without it in my house 😆) the vegan version is pretty good. I know it’s sold at Sprouts store. Not cheap, but goes a long way. I love the variety of ingredients you are using. Makes food way more interesting! Have a great week! ♥️

[@thenarddogcooks]

THANK YOU!!! Ill do my best to remember that pronunciation. You're the second person to say it the same way so hopefully it sticks for me!🙏🏾 have an awesome week!

[@thedayfliesby9427]

I’m going to try the chickpea sandwich, looks delicious!

[@thenarddogcooks]

hope you enjoy!

[@authorlydiagreen1862]

Lentils hmm 🤔 definitely will try it

[@thenarddogcooks]

hey! give it a try! hope you have a great week!

[@authorlydiagreen1862]

@@thenarddogcooks thank you and I will try them

[@tammywells4238]

OMG... LOVE THIS❣ THANK YOU🥰

[@thenarddogcooks]

You’re welcome 😊

[@Flyig_Walrus]

Thank you so much for your amazing recipes.

[@thenarddogcooks]

very welcome!🤗

[@ichbin2361]

Thank you for the inspiration for a menu for the next week! Great video as always.

[@thenarddogcooks]

im here for ya!

[@kelseydavies5390]

Another great video Andrew!! Can’t wait to try these 😁

[@thenarddogcooks]

🤗 thanks, Kelsey!

[@stafjustice9899]

Damn! Cheap but highly nutritious recipes.. Thanks.. Keep it up simple like that

[@thenarddogcooks]

🙏🏾

[@chadlategan2808]

This was super informative and helpful, very creative yet super simple, I defs appreciate this, THANK YOU!! Quick tip with regards to Chia seeds, blending them up into a powder is better for your body to absorb. The same applies with Flaxseeds, otherwise they just pass through your body. Keep up the great work man

[@thenarddogcooks]

Great tip! Thank you for sharing that, Chad!!

[@chadlategan2808]

@@thenarddogcooks you're welcome Andrew!! It would be great to see what kind of training you also incorporate 💪🏾💪🏾💪🏾

[@kateswelstad7281]

Wow I want to try all of these, they look great!!

[@thenarddogcooks]

🙏🏾

[@atrain2527]

Love your videos man ! Always Inspiring and extremely relatable :)

[@thenarddogcooks]

🤗

[@stephsdecadentdesserts5551]

Need to try this recipe! Just came across your channel. Love the videos.

[@thenarddogcooks]

Hope you get to enjoy! Thanks for stoping by and commenting, I appreciate that!