best teacher on the internet. cant believe you're giving this stuff away for free. thank you!
@foilbyjennifer3202 жыл бұрын
💯
@TheNickLoffree2 жыл бұрын
Thank you!
@pineapoesie92462 жыл бұрын
I wish everyone reading this a peaceful night of deep rest. You deserve it!
@dorietallman535711 ай бұрын
Well I am awake in the middle of the night ,hope this helps as I now try to sleep, thank you Nick , love the river sound and beautiful scenery. ☮️
@ermangulerman66923 жыл бұрын
hello nick. i am writing to you from turkey. i appreciate the life you live and your transformation. i regret that your videos are so under-watched. people will understand some things when the time comes. then your videos will be watched :)
@TheNickLoffree3 жыл бұрын
Wow, thank you!😊
@polinaspirt861 Жыл бұрын
Thank you Nick for this an exceptional video ! I just started with you and a very new to your Chanel also new to this concept but incredible interested and wanted to continue ! Am a retired senior 70 year old used teach palate and yoga retired because of the injury L4,5 S1 to my back in 2010! But I never give up what I was preaching I continue working out by swim 4 days a week strength training doing tai chi and now loving Qu gong ! I thank you for your hard work ! Please Keep with those videos & by encouraging folks to try your program ! My Grandson is 12 years old and have a severe 😱anxiety and bad case ADHD overly medicated it just make me so upset to my core that I can’t help him out !After I watch your video and your personal story for the first I have a hope ! 🙏🙏🙏🙏🙏❤️❤️❤️❤️🤗👍✌️
@pattyjones97192 жыл бұрын
this is beautiful, Nick
@josht7773 жыл бұрын
I woke up to see this in my notifications... looks like I'm gonna have a relaxing day. I also knew that massive log going through my living room would come in handy some day 😂
@TheNickLoffree3 жыл бұрын
Lol! Hey u just wait, best sleep ever comin at ya in 16 hours ;)
@midwestoracle Жыл бұрын
I've had a qigong and taiji practice for about 4 years, but I'd never tried it in the evening for winding down (I tend to do my routine at dawn). I must say that having tried it tonight, I have a sense of well-being that I don't remember having in the evening for...well, years. This has been lovely. =)
@sylviedaigle243 жыл бұрын
I enjoyed every minutes of this practice. It is a treat to allow ourselves to finally slow down. Once I know the movements, I close my eyes and really savor each seconds making sure to slow down my breathing as well. The location you chose to film is beautiful. Well done! Thank you.
@TheNickLoffree3 жыл бұрын
Wonderful!
@ester8132 жыл бұрын
I just found this video. Thank you very much for sharing. Very nice, easy and informative. Fully recommended.❤️❤️❤️
@claudiaelwell76273 жыл бұрын
I've done this routine 2xs now... Last night: 7 hours straight which very rarely happens! Thanking you!
@OnihRz23 сағат бұрын
Bless you Nick. See you again
@gabepearcey68673 ай бұрын
Really brilliant session. Thank you Nick, I'm learning a lot from your videos ❤
@heatherrose2656 Жыл бұрын
There have been very stressful events in this country. Than you for helping to connect to what matters. ❤
@JupGem3 жыл бұрын
Wow, that was so gentle and calming; I was surprised at the end of the routine at just how relaxed I was. I appreciate your particular style, and of course the scenery is gorgeous as well. Thank You, Nick.
@TheNickLoffree3 жыл бұрын
Glad you enjoyed it!
@alleyjoy23073 ай бұрын
Thank you!! Love your videos!
@carmenwaller4012 жыл бұрын
Thank you. Blessed be..
@TheNickLoffree2 жыл бұрын
Thank you 😊
@i_am_jacky88163 жыл бұрын
Thank you so much! ✨🙏 The scenery is so beautiful 😌🏞️
@jennifertucker21863 жыл бұрын
I had to go back and watch the opening sequence again because it was so gorgeous!
@TheNickLoffree3 жыл бұрын
You're very welcome!
@randalllivengood45052 жыл бұрын
Ahhhh Thanks Nick. You are the best! ZZZZzzzzz
@TheNickLoffree2 жыл бұрын
Thank you! 🙏
@kayrenfrew10102 жыл бұрын
Such a lovely peaceful practice. I like the way you describe things so poetically, but also keep things grounded. I didn't know about qigong till I found your channel last week, but it's already transforming me. I move more slowly with more awareness, and feel more 'in my body'. Thank you.
@petegriffiths9302 жыл бұрын
Very helpful and can have more this video
@TheNickLoffree2 жыл бұрын
Yes! 👍
@heatherrose2656 Жыл бұрын
Thanks for sharing this practice and the beauty of “the River that runs through it”.
@anika_deviАй бұрын
thank you for this amazingly blissful practice 💤 good night. peace & blessings 🙏🏾🌷
@sigibomba Жыл бұрын
Helps to culm down at those hard days here.
@justinebeliveau1346Ай бұрын
Merci! You are really inspiring! Une bonne nuit à tous 🌝
@sigibomba3 жыл бұрын
thanks. it helps even in the most stressful eria we live
@TheNickLoffree3 жыл бұрын
You are welcome!
@shellykastler373 ай бұрын
Thanks so much! 😴g’night
@nessawhite77683 жыл бұрын
Thank you thank you
@TheNickLoffree3 жыл бұрын
Welcome!
@magnusknutsson17593 жыл бұрын
Thank you Nick. Greate relaxing set. Exactly what i needed. 😁😁😁
@TheNickLoffree3 жыл бұрын
Awesome!
@rory190 Жыл бұрын
Another superb practice. Thank you so much Nick for putting these videos online.
@user-hk9zg2jy1u Жыл бұрын
Anyone else have trouble with the teacup?! I end up doing my own thing, who knows where I’m sending the chi! lol Love it just the same, the tree analogy really helps me to visualize.
@jacquelineauld10362 жыл бұрын
Really Chillaxing, thank you so much Nick. Hope to be rejoining you soon. 🙏
@mxyasvlogz16502 жыл бұрын
I love it. I've search for some time now to find a practice that works for me. Now I have it. Beautiful and perfect combination of techniques.
@TheNickLoffree2 жыл бұрын
That’s awesome 🤩
@pilorin2 жыл бұрын
My partner and I just did this at almost midnight and felt so much energy moving! Thank you so much! Greetings from Sweden!
@TheNickLoffree2 жыл бұрын
Thank you! 😊
@jps86783 жыл бұрын
Absolutely marvellous
@TheNickLoffree3 жыл бұрын
Thanks!
@MsNicAlexander Жыл бұрын
Outstanding. I also appreciated the info on the elements, and how the heart and liver can keep us awake. The location really added power to this video. Thanks for making the effort. 🙏 with gratitude from Canada.
@rotemlitalratzabi3137Ай бұрын
You are a blessing to the universe🩷
@roosderaad Жыл бұрын
I love this one! Very calming. However, i notice i get distracted by the information you are giving about the origin or goal of the excersises. Makes that i get more in the cognitive state than energetic state. Would love to see some of these videos with just the instructions as voice over!
@TheNickLoffree Жыл бұрын
Thanks for the feedback!
@frankietravis7453Ай бұрын
Your voice is very calming. Thank you
@hew1950502 жыл бұрын
Just did 2 of your vids in a row.
@perifericarage68313 жыл бұрын
Gracias nick u.u
@jeffchristenson687710 ай бұрын
I really like your style of tai chi for both the effectiveness of the routines and your inclusion of atheists like myself. As somebody who has had a lot of trouble sleeping I appreciate your insight into the acceptance of what is. Great video
@rebeccatolinmind-bodycoach2 жыл бұрын
Your calming voice paired with the slow, sweeping movements and the running river behind you are a perfect nightcap! I'm so grateful the calming and grounding this practice brought. Thank you and sweet dreams!
@TheNickLoffree2 жыл бұрын
Thank you! 😊
@Roccoscazzariello-l1g2 ай бұрын
Thank you Nick. I had my first natural smile in a long time
@foilbyjennifer3202 жыл бұрын
I love this evening routine. During the teacups I started feeling my energy very noticeably. At the end, when you say " no more work, just enjoy the evening" I took notice and was like, yeah, listen to Nick. I like that you explain things as well. Like, talking about the earth element and it's relation to sleep. It gives me more will power to keep going. Thank you, thank you, thank you.🌷
@TheNickLoffree2 жыл бұрын
Thank you!
@myriamstrachan14042 жыл бұрын
Sleep comes much more quickly since I started doing this routine in the evenings. It's become part of my nightly ritual. Thank you!
@symphony357 Жыл бұрын
thank you so much!
@tommasopollio Жыл бұрын
Thank you for such a lovely video, we appreciate it so much ❤
@janettaylor76172 жыл бұрын
This is a very nice evening routine, I enjoyed it very much and will be back for more! Thank you!
@Zephyrus47 Жыл бұрын
Man, it's been a while since my body's felt this relaxed!! Feels good!
@bozenawojno3442 жыл бұрын
Very relaxing and calming practice. I just finished my evening walk and I did this wonderful evening routine. Thanks so much for your another beautiful qigong session. Be blessed forever and always 💞🙏
@dakotadedreu14513 жыл бұрын
This was perfect prebed remedy, thank tou so much for sharing your presence with us all🙏
@TheNickLoffree3 жыл бұрын
So nice of you to say! You are very welcome!
@alanwilson28973 жыл бұрын
great results, thank you for sharing
@noohoozfurra2 жыл бұрын
So glad I found this one, Nick. Relaxing, soothing and exactly what I required. Great work, man...your routines are excellent and incredibly thoughtful...
@lucy757410 ай бұрын
Your videos are so helpful! I appreciate how you guide us every second and explain the reasoning behind the movements
@kimlouisemorrison3 жыл бұрын
Very calming and relaxing. Thank you Nick.
@TheNickLoffree3 жыл бұрын
Thank you!
@jullesrichardson25313 жыл бұрын
Your bloody amazing can't thank you enough for sharing your knowledge.
@TheNickLoffree3 жыл бұрын
Glad to help!
@evidhazelbower1527 Жыл бұрын
Always a pleasure to come back to this gentle routine. I do like the live commenting. I feel more present. Thank you , as always, Nick.
@Hilda1513 Жыл бұрын
Love your practice and instruction. So calm and serene. I share your work with as many as I can and I enjoy practicing with you. thank you for being and your gift. 🙏❤
@nomeolvidesful2 ай бұрын
I did this Class at 6AM for a relaxed journey ...Than you !!!
@johngalt68754 ай бұрын
Your videos are awesome.
@sandraschartner1565 Жыл бұрын
I really love your videos, Nick! Thank you so much for all your effort. I feel so relaxed everytime I practice your routines. Perfect! Kind regards from Germany
@jo-josuds Жыл бұрын
As always, this routine is so good for strength and relaxation. Love your voice like an old friend supporting as I flow through. Thank you.
@MissMinaOh2 жыл бұрын
Thank you so much for this relaxing video! Your routine, scenery and also the calm humor (standing on log) is wonderful.
@elizabethg-makowski64483 жыл бұрын
Nick, thank you. This is a beautiful practice,
@TheNickLoffree3 жыл бұрын
Thanks, glad you liked it!
@rachelstevenson96592 жыл бұрын
Thank you 🙏🏻
@TheNickLoffree2 жыл бұрын
🙏🙏🙏
@nathalieguyard77 Жыл бұрын
Love your videos - very grateful - thank you !
@daviddicicco39402 жыл бұрын
Really great one, excellent in every way, thank you
@stern4141 Жыл бұрын
very nice thank you
@heshamaljazi45132 жыл бұрын
That was so calming, thank you 🙏
@catherineblair5503 жыл бұрын
kudos on your audio. Wow. I'd like to know how you managed that.
@natalie47872 жыл бұрын
This is really lovely. Thank you 🙏🏻
@TheNickLoffree2 жыл бұрын
Thanks! 😊🙏
@mariabips35502 жыл бұрын
This really helps!
@dcoates47 ай бұрын
Thank you. This practice feels so good and calming and clearing!
@martyfrankel4090 Жыл бұрын
Thank you Nick. That was a great way to wind down, destress, and prepare for a good night's sleep.
@nicolabishop9962 жыл бұрын
Love it.
@zoraidacalo5663 Жыл бұрын
So glad I found you. Thank you Nick. Very soothing.
@sophieheptinstall-bolton799410 ай бұрын
Thank you 🙏 beautiful as always 😊
@ArtGiser11 ай бұрын
thanks
@TheNickLoffree11 ай бұрын
You're welcome!
@EveCostarelliAlwaysBeDancing3 жыл бұрын
Perfect ending to today! Thank you
@TheNickLoffree3 жыл бұрын
Awesome! Thanks :)
@stacydorius6269 Жыл бұрын
I'm book marking this one for sure! Thank you for such a peaceful practice.
@Katie-ki5be5 ай бұрын
Amazing I feel so relaxed.
@66wikkan6 ай бұрын
Thanks for sharing these movements. Enjoy your channel. 🙏
@evidhazelbower15273 жыл бұрын
A lovely gift of a session. The sound and filming are excellent, and your balance is impressive ! In the middle of a heat wave, the rushing river and gentle qigong soothes and cools the spirit. Thank you so much, Nick.
@TheNickLoffree3 жыл бұрын
So glad you enjoyed it!
@merleabrahams5245 Жыл бұрын
Thank you so much. Love the scenery. Sheer bliss. A reconnection with nature and the self. Regards and keep well
@traceyburder47102 жыл бұрын
Another great practice , love that you do your classes out in nature , the sound through headphones adds to the benefits of the class 🙏 thank you
@24sparker24 Жыл бұрын
Liked this a lot!
@beckyrichards66352 жыл бұрын
Another awesome video! This routine was extremely peaceful and relaxing. Thank you for sharing it with us!
@JulieSimmonsAST2 жыл бұрын
one of my favorite bedtime stories!
@m174342 жыл бұрын
THANK YOU! More please.
@sarahetsy Жыл бұрын
This was great, thank you so much Nick! Love and blessings.
@saskaya7289 Жыл бұрын
So relaxing. Thanks for the video.
@jessicasampurna3 жыл бұрын
Wonderful practice to end the day, thanks Nick!
@TheNickLoffree3 жыл бұрын
Glad you enjoyed it!
@susancummings61003 жыл бұрын
That was so relaxing, thank you for all the different videos you provide, it helps all through the day.
@lincashin11876 ай бұрын
Thanks so much for this relaxing practice!
@lylac3912 ай бұрын
Thank you 😴
@The_Modern_Buddhist2 жыл бұрын
Thank you for this beautiful practice x
@connaistoitm7 ай бұрын
thank you for your great content, bless you.
@alicia21697Ай бұрын
Thank you
@celesteleduigou88662 жыл бұрын
Hi Nick, thank you for this lovely practice. Where was this filmed? Name of the river?