Thanks dai .. This information surly help a lot more ..😊😊
@angelshrestha43364 жыл бұрын
Thank you dai 🤗
@prashantlamgade17323 жыл бұрын
Can we take creatine even we are begginers
@TITAN1749 Жыл бұрын
YES , I AM PLANNING TO TAKE STEROIDS
@samirkarki8880 Жыл бұрын
Yes, beginners can take creatine and protein supplements as part of their fitness routine. It can be a convenient way to increase your protein intake, especially if you struggle to meet your protein needs through whole food sources alone. As a beginner, consuming an adequate amount of protein is important for optimizing your progress in strength training and muscle development. Protein supplements can help supplement your protein intake, but they should not replace a well-balanced diet that includes lean sources of protein such as poultry, fish, dairy, products etc. Hope you find it helpful.
@Rhydeem4444 жыл бұрын
Susant bro i wanna get shredded so should i eat whole eggs or jst the white plz answer me...
@Tiktok_Nepal1473 жыл бұрын
Sir mero weight 50 kg xa weight gain garna kun protein khanu parxa ra kati parxa ani kaha pauxa plz vandenu😊
@motofoodvlogs4 жыл бұрын
Daii weight loses by weight training wala video chiyoo
@AmAn-tr1ry3 жыл бұрын
Dai muscle pain Vaxa how can I get free from that
@samirkarki8880 Жыл бұрын
Include rest day in your workout and do not overtrain yourself that's the key. Hope you find this helpful.