Episode 2 : Build muscle on a budget : 6 easy steps

[@kapilghising2250]

Dami explain gaedinu vayo simple ways maa

[@aaceesmunankarmi3949]

Thanks dai .. This information surly help a lot more ..😊😊

[@angelshrestha4336]

Thank you dai 🤗

[@prashantlamgade1732]

Can we take creatine even we are begginers

[@TITAN1749]

YES , I AM PLANNING TO TAKE STEROIDS

[@samirkarki8880]

Yes, beginners can take creatine and protein supplements as part of their fitness routine. It can be a convenient way to increase your protein intake, especially if you struggle to meet your protein needs through whole food sources alone. As a beginner, consuming an adequate amount of protein is important for optimizing your progress in strength training and muscle development. Protein supplements can help supplement your protein intake, but they should not replace a well-balanced diet that includes lean sources of protein such as poultry, fish, dairy, products etc. Hope you find it helpful.

[@Rhydeem444]

Susant bro i wanna get shredded so should i eat whole eggs or jst the white plz answer me...

[@Tiktok_Nepal147]

Sir mero weight 50 kg xa weight gain garna kun protein khanu parxa ra kati parxa ani kaha pauxa plz vandenu😊

[@motofoodvlogs]

Daii weight loses by weight training wala video chiyoo

[@AmAn-tr1ry]

Dai muscle pain Vaxa how can I get free from that

[@samirkarki8880]

Include rest day in your workout and do not overtrain yourself that's the key. Hope you find this helpful.

[@yugalshrestha7238]

Bro something on weight loss

[@krishalthapa984]

dai fatloss?? pleasr

[@rabimaharjanvlogs]

Ani pre workout ko lagi chai

[@anish6635]

Creatine bhanekai pre workout ma line ho!

[@tulakanta]

@@anish6635 post workout ligeni hunxa

[@rarecount]

esko ta thopda nai ghinlagdo cha ewwww