A Day in the Life of Mark Sisson (2024)

[@Tealcman]

Mark Sisson’s insights have genuinely changed my life. His approach to health and wellness made me rethink everything, from my diet to my daily habits. Switching to a diet of steak and eggs has kept things simple and effective, and his tips on prioritizing quality nutrition have been a game-changer. I’ve also added a few supplements I found in a book called Secret Supplements that turn you into a Superhuman, which have really helped me stay on track. Thanks, Mark, for all the life-changing advice!

[@theprimalkitchen]

Love to hear that!

[@michaelpounds6712]

I’m 54 now and not in as good a shape as Mark. The new me starts today. Thanks Mark for all you do. I’m listening.

[@PropheticCoachTheresa]

It's fun to have a 4 min vicarious experience with the uber wealthy. Thanks Mark for inviting us along. Lookin' great.

[@gildaponte6480]

Thank you for sharing Mark very inspirational for us more mature guys just turned 65 in November but feel like half my age have been following you from your primal days keep up the amazing work and I will be getting those awesome shoes for Christmas thanks again

[@wishbone103]

I am 77 and have been working out since I was 14. My parents bought me some Joe Weider weights. Actually I started a little sooner then that with a universal bodybuilding program just using body weight exercises. Charles Atlas and his dynamic tension was my motivation at that time. I am still at it. My shoulders are shot and arthritis is kicking in so that is a bit of a game changer and presents new challenges. Anyway, working out was one of the smartest things I ever got into. Don't underestimate the importance of it. GL!

[@tiff688]

Mark you look healthy and vibrant! Will the MDA website ever come back? So many of us loved that site for resources, reading, recipes etc

[@User4563-di1cm]

Mark is an inspiration on living the good life. Healthy living, hard work, and enjoyment of the little things

[@Tony-m3p1v]

Sisson is the Best! Primal Kitchen is Awesome! Lots of Great Products 🙏✝️🤴💪😄👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@meerkat2992]

Love your salad dressings so good! Love to see this kind of videos! Thank you for sharing!

[@theprimalkitchen]

And thank you!

[@stuomsen5094]

You're inspiring!

[@Sinasi08]

Looking great, strong and healthy 💪

[@musclemaven]

I've followed Mark since the beginning and I so appreciate his consistent, common-sense approach to health - your day doesn't have to be filled with hours of expensive or meticulous bio-hacking or dogmatic approaches to be healthy 💛

[@theprimalkitchen]

💯

[@Jammer411]

MY 89 YR OLD FATHER DOES ALL THE SAME EARLY MORNING RITUALS AS YOU DO❤

[@OurPerez]

He looks Fantastic 💪🏾

[@tombryan1]

Looking good Mark, keep grinding.

[@allprolb20]

When are you going to bring back the articles on Mark's Daily Apple?

[@edwardgbergersen]

This is the life I want!

[@baranjan4172]

I stumbled upon paleo over a decade ago thanks to you Mark. That started me on a journey that I believe not only changed but literally saved my life. Thank you! I wish it was you who ran for president this time.

[@theprimalkitchen]

That's wonderful to hear. Keep it up!

[@hobokenarts]

Thanks Mark! Always nice to see how other health nuts go about their day…and I always find the similarities strange. Good luck with your new venture…remind me of my five fingers and injinji’s…don’t wear them too often but good for when I have blisters. ✌️

[@Retler39]

I just ordered two more pairs of Peluva’s today!

[@DEBTFREEMIKE769]

Need to get Mark on RFK jr’s team

[@Gufenaugh]

Nice routine. Thanks for sharing.

[@theprimalkitchen]

Thanks for watching!

[@libertyFbiden]

NYT and WSJ are both sides... Had to turn it off there haha

[@SugarBooger10]

Sounds like what I do! But if I lived by the beach I'd walk down it every morning, i love the early morning sun on the water

[@robinmiller5666]

I read about the cereal you eat in a vegan book. Do you still make it? Ive been having it for breakfast almost daily. Its the 1/4 cup of multiple cereals and fresh friut like banana and grapefruit. I luv it.

[@michaelrockhold7933]

You definitely got the wrong guy

[@derekhines1078]

@@michaelrockhold7933hahahaha. For sure.

[@bradgantt1818]

I think you mean Rip Esselstyn.

[@MS45636]

appreciate the vid

[@brucemihalick4117]

Yes, you need the wine!

[@buddhalinkola9804]

what foot rest is that below his computer desk?

[@113zorba]

looking good Sir.

[@TracyD.-wp8yx]

I enjoy a good day in the life video. And his cute little skinny chicken legs make me giggle.

[@Mr_Fretbuzz]

Hi Mark… the night piss is an unfortunate reality for us all. Love the routine!

[@rangerwhite5165]

Yep, 55 and it's once or twice a night.

[@ethanwhite6440]

I would love to know what brand of clothes he wears

[@LincolnOlson]

yes, anybody know what shirts / shorts he was wearing?

[@lalaland2797]

Soaking up that sun 🌞

[@Kinobody]

Great stuff - mark is the man and his routine is dialled.

[@theprimalkitchen]

Thanks Greg!

[@RobertGaron]

I like it. HOWEVER.. I didn’t hear him say anything about him reading throughout his day. He watches a few hours of TV at night, but what about reading. Leaders are readers. 😎✌️

[@peterbest6074]

Mark Why did you move to Florida from California?

[@thecleanfreak]

Do you still play ultimate frisbee?

[@aaronrich9340]

Awesome

[@65hillsy]

Taking a leak at night info is good, it let's us know that you are properly hydrated. I am wondering about your sunscreen protocol as you are out and about like a Mediterranean Sun God

[@jean-sebastienrichard7564]

You rock Mark!!! 200M wasn’t enough??? 😂😂😂😂😂😂

[@pedro.almeida]

"I'm not retired", then proceeds to eat breakfast at the table, read two newspapers and do the crosswords. 😂

[@Delorian82]

Never felt better than being on a protein centric keto diet. Gotta get back to it

[@NutritionPolice]

Imaging thinking NYT and WSJ are opposite sides lol

[@jameschesterton]

Good man.

[@barruzza]

I want this guy's life.

[@theprimalkitchen]

Same

[@manny2388]

I would love to know what kind of wine he drinks

[@theprimalkitchen]

I know he's a big fan of this www.dryfarmwines.com

[@GregCoker-f2j]

Boone farms 😂

[@pamelagonzalez46]

Amazing !!!

[@cpg8000]

Seems like a great guy

[@Gabe94dotcom]

Nice 😊

[@guzziman]

The world we live ....where a glass of red wine is now "controversial" ..... You look great Mark... keep doing what you are doing... Wonder if you can eat like that, so few calories without being on TRT ? I doubt you would look and feel as good on what seem to be 1500 to 1800 calories per day

[@michaelrockhold7933]

Mark does the “Netflix and Chill” every night with his wife at age 71. Reason #272 why he’s the 🐐

[@Retler39]

Mark, Wine doesn’t interfere with your sleep?

[@chucky6311]

No breakfast ?

[@freshcoastrider]

Throw those newspapers in the trash where they belong

[@lorenabobbitt5508]

Dude needs a buttery Croissant with the coffee

[@LeftBehind666]

To take a piss lmaoo😂

[@AndrewPortway-io6fu]

How old are you?

[@pedro.almeida]

He's 71

[@Tony-m3p1v]

Protein Centric Diet 👍

[@treasurecoastgypsy]

So you dont eat dessert because of the sugar, but you drink alcohol, which has sugar. Explain the logic ,please !

[@Tony-m3p1v]

Animal Protein Centric Diet 👍

[@careycrews1]

You left out your TRT and supplements.

[@theprimalkitchen]

He talks about TRT here kzbin.info/www/bejne/b5-lqIV5eNxnsKM. Outside of that he doesn't take any supplements outside of collagen, Vitamin D and creatine.

[@wendywertz8828]

He’ll yes he’s on TRT BIG TIME !

[@fourcubed47]

@@reshape_your_life And the natural effects of aging. Nothing wrong with that if recommended by a medical professional.

[@KanishQQuotes]

Hello daddy

[@michaelhabony7185]

You think a glass of wine is controversial! How about a steak for lunch and another one for dinner.....

[@derekhines1078]

Beef is the most nutrient dense and anti inflammatory food a human can eat. Lots of us do this with incredible results.

[@DK-pr9ny]

Too bad Kraft ruined Primal Kitchen..

[@theprimalkitchen]

How did they ruin it?

[@DK-pr9ny]

@ Avocado mayo now turns to cement in the fridge. Some of the creamy salad dressings are also very solid (unpourable) off the shelf and even worse after refrigerating. Very disappointing.

[@theprimalkitchen]

@@DK-pr9ny This is actually BECAUSE of their commitment to ingredient standards and the challenges of production at scale using natural ingredients. Why do you think most processed food contain artificial gums, stabilizers? For product consistency. The creamy dressings have gone through numerous reformulations trying to nail the right texture and the most recent one that's only been out for a few months has FINALLY gotten it right. If you felt burned by our creamy dressing before, now is a good time to try them again.

[@DK-pr9ny]

@ Let me know when you fix the mayo.

[@user-gq4er4go1r]

Cool promote stupid product. My dad looks younger and no trt, same age.

[@fourcubed47]

Excessive fat deposits smooth out the skin.

[@danielheyward8818]

It seems you don't worry about red meat at a late age.

[@theprimalkitchen]

He definitely does not.

[@bojangles713]

The cholesterol theory from diet consumption has been blown to hell

[@derekhines1078]

@@bojangles713yep. “Theory” is correct.

[@wendywertz8828]

And this is what TRT hormones will do

[@bojangles713]

He's not on TRT

[@rangerwhite5165]

God invented coffee.

[@edmalin9485]

Need to work on those chicken legs!

[@donaldstewart8494]

hot wife ?

[@PeterBibby-f9g]

Looks old !! Other people would look better with that lifestyle

[@LEWiSG]

Bruh

[@fourcubed47]

From being fair-skinned having perhaps gotten too much sun over the years. For being in his 70s, his body clearly is in great shape.