Protein Scrambled Pancakes | Quick & Easy Healthy Breakfast!

  Рет қаралды 33,515

The Protein Chef

The Protein Chef

Күн бұрын

Пікірлер: 215
@TheProteinChef
@TheProteinChef 3 ай бұрын
What's your favorite thing to add into your pancakes? 🥞
@brandonbutts1249
@brandonbutts1249 3 ай бұрын
Blueberries
@Sockenkatze309
@Sockenkatze309 3 ай бұрын
Berries ❤
@tjh3300
@tjh3300 3 ай бұрын
Chocolate chips 100%!
@smaconsulting543
@smaconsulting543 3 ай бұрын
Honey and walnuts!
@wolfgangvolos5425
@wolfgangvolos5425 3 ай бұрын
Cinnamon! Sometimes it's better on the outside instead of being part of the batter mix.
@wolfgangvolos5425
@wolfgangvolos5425 3 ай бұрын
I've gone from 232 pounds down to 215. I attribute your recipes along with calorie tracking to my success. Thank you for all of your amazing recipes. My son loves your pancakes!
@charlesruiz2000
@charlesruiz2000 3 ай бұрын
This is similar to an Austrian dessert called Kaiserschmarrn. Looks delicious.
@InvictusEternal
@InvictusEternal 2 ай бұрын
This was fun to say out loud. Thank you.
@klwsearch7270
@klwsearch7270 3 ай бұрын
Favorite toppings are honey cinnamon butter and applesauce with Cary's syrup!
@backagain5216
@backagain5216 3 ай бұрын
Another great receipt I’ll be sure to follow.
@buellbiker1
@buellbiker1 3 ай бұрын
Thank you Bro! always good to see your channel
@emollient3
@emollient3 3 ай бұрын
Banana, walnut, cinnamon, and cream cheese are the best additions to Pancake. The best I've had called for Xanthan Gum or Gelatin, which made them slightly doughy and delicious.
@fierceflyer5
@fierceflyer5 3 ай бұрын
Great idea, fast & easy plus no splatter while flipping
@mesquitaf1084
@mesquitaf1084 3 ай бұрын
I just found out about this channel, and you must win a Nobel price. Thank you so much for the recipes, man. You have 1 more subscriber. (And I think that's around 50 grams of blueberries)
@tenaciousg4340
@tenaciousg4340 3 ай бұрын
Favourite pancake topping: frozen raspberries that have been thawed in the microwave enough to make a compote. Better than syrup!!
@rikkichic
@rikkichic 3 ай бұрын
Anything else that could be used to substitute for the oats? Thank you😀
@liama2846
@liama2846 3 ай бұрын
Flour
@ShanksWorld7
@ShanksWorld7 3 ай бұрын
Looks good have to throw this one in for a cheatday snack..because 460 for that little food is too much..tnks chef 👨‍🍳
@dwarfer2309
@dwarfer2309 22 күн бұрын
This is genius meaning the idea to scramble pancakes
@CastellanSpandex
@CastellanSpandex 3 ай бұрын
Everyone knows that the best topping for pancakes is more pancakes! 🥞🥞 😋
@JC-rq2iv
@JC-rq2iv 15 күн бұрын
Hello How would I make this Keto? Thank you
@lincolnprestes7617
@lincolnprestes7617 3 ай бұрын
please, is there some recipe without greek yogurt? Or what can be replaced for?
@b_k_williams_
@b_k_williams_ 3 ай бұрын
Cottage cheese can be a 1:1 substitute.
@oussemamighri9793
@oussemamighri9793 3 ай бұрын
a new subscriber and im trying this one for sure
@feliciajohnson3502
@feliciajohnson3502 3 ай бұрын
Good idea!!!👍🏽👍🏽👍🏽
@ImMrJelly
@ImMrJelly 3 ай бұрын
I'm always looking for ways to prep some easy to take morning snacks or breakfast with good protein content. This looks like I can prep easily they day before or early in the morning with little effort as long as the batter keeps its texture for a few days or the pancakes themselves last me a few days so I can meal prep. as for guesstimating, 192grams of blueberries!!
@TheEpicSpire
@TheEpicSpire 3 ай бұрын
like abreakfest cobbler, right? like isn't a cobbler just a pie that you give up on half way through making the crust? i used to make these all the time because i always failed at flipping the pancake lol.
@rebecca3745
@rebecca3745 3 ай бұрын
112 gm blueberries; any good low carb sub for oat flour for this recipe?
@tonylema5334
@tonylema5334 3 ай бұрын
If using oat flour, is it still one cup?
@dataIsGlorious
@dataIsGlorious 3 ай бұрын
Favorite topping for pancakes: Lots of butter and a little bit of maple syrup. 84g of blueberries
@bschall23
@bschall23 3 ай бұрын
Looks great and even my boys will love it. My guess is 180g of blueberries
@Studiovette
@Studiovette 3 ай бұрын
Good all fashion maple syrup. 70g blueberries. Btw I haven't made this before but I often steal my kids left over pancakes and cut them up and add into my oatmeal. 😂
@Mittzayyy
@Mittzayyy 3 ай бұрын
Great recipe! I would say about 47 grams for the blueberries.
@juliepratt-willey689
@juliepratt-willey689 3 ай бұрын
Yogurt and fresh blueberries!
@mattpiano2896
@mattpiano2896 3 ай бұрын
I’d say there’s around 60 grams of blueberries.
@DeadInside200
@DeadInside200 3 ай бұрын
240 grams. Can't wait to try this one.
@felox95
@felox95 3 ай бұрын
Peaches!!
@createinspain
@createinspain 3 ай бұрын
Homemade strawberry compote.
@Mark-ks9jj
@Mark-ks9jj 3 ай бұрын
blueberries & strawberries with thickened cream
@bnanderson117
@bnanderson117 3 ай бұрын
Looks awesome and so easy, cant believe i never thought of this. Im gonna guess 76 grams of berries!
@optimise.
@optimise. 3 ай бұрын
110g is my guess for the blueberries
@cagesrages
@cagesrages 3 ай бұрын
187 grams! Always great videos
@otravoyadnoe
@otravoyadnoe 3 ай бұрын
99g is my guess! gonna scramble those pancakes next time I make them, ngl
@rubenaragoneses4203
@rubenaragoneses4203 3 ай бұрын
Great recipe! My guess is 78g
@RunKnitCoffee
@RunKnitCoffee 3 ай бұрын
Peanut butter and keto maple syrup!
@popularopiniondispenser6076
@popularopiniondispenser6076 3 ай бұрын
Damn that looks good 👍🏻 That's 83g of blueberries 🫐
@ljj926
@ljj926 3 ай бұрын
Blueberry 118g
@TeamHighlightsHD
@TeamHighlightsHD 3 ай бұрын
its a 60-65g of blueberries
@samanthabandusch3593
@samanthabandusch3593 3 ай бұрын
That’s Kaiserschmarrn
@jasondepp8690
@jasondepp8690 3 ай бұрын
58 oz
@socialcommentary
@socialcommentary 3 ай бұрын
Nice recipe, but it was the cat at the end that made me like the video.
@nagarajagaikwad4151
@nagarajagaikwad4151 3 ай бұрын
80 g
@saifauto_
@saifauto_ 3 ай бұрын
I’ve been tracking since 2013 and pride myself on my ability to eyeball within 10-15% accuracy. That’s approximate 75kg of blueberries.
@TheLegoman209
@TheLegoman209 3 ай бұрын
85 g blueberries
@fabian13333
@fabian13333 3 ай бұрын
106g blue berry
@robertkalman9917
@robertkalman9917 3 ай бұрын
80g
@Mathachew
@Mathachew 3 ай бұрын
145g
@JeffTheAwesome1
@JeffTheAwesome1 3 ай бұрын
120g blueberries
@JekPorkbricks
@JekPorkbricks 3 ай бұрын
Looks great, and hard to screw up. I'd say 67 grams of blueberries.
@nataliasell99
@nataliasell99 3 ай бұрын
Bananas!
@anthonyakil6979
@anthonyakil6979 3 ай бұрын
76g
@MarsBar_
@MarsBar_ 3 ай бұрын
65g blueberries!
@farukbag01
@farukbag01 3 ай бұрын
56g blueberries
@zacharymartin5198
@zacharymartin5198 3 ай бұрын
140g blueberries
@jim-et8ei
@jim-et8ei 3 ай бұрын
Chocolate chips
@Prestige212
@Prestige212 3 ай бұрын
120
@russellhayward2359
@russellhayward2359 3 ай бұрын
140gm
@O_Scud
@O_Scud 3 ай бұрын
75g!
@mahatattvasatcitananda4079
@mahatattvasatcitananda4079 3 ай бұрын
51g blueberry
@qsxsqsxs
@qsxsqsxs 3 ай бұрын
175g of blueberries! :)
@nayelimurillo8541
@nayelimurillo8541 3 ай бұрын
87.4 grams
@Thepokechoprx
@Thepokechoprx 3 ай бұрын
45gm blueberries. I usually top my pancakes with peanut butter!
@RudyRotor
@RudyRotor 3 ай бұрын
90g blueberries
@jonathanwelch8406
@jonathanwelch8406 3 ай бұрын
Blueberries
@DavidH373
@DavidH373 3 ай бұрын
The blueberries weight 5oz
@jasendimmitt8003
@jasendimmitt8003 3 ай бұрын
260g
@alexwendell466
@alexwendell466 3 ай бұрын
Got to be 87.2 grams of blueberries there!
@cynthiatorres1678
@cynthiatorres1678 3 ай бұрын
140g
@EngineerFit_Coaching
@EngineerFit_Coaching 3 ай бұрын
54g blueberries id say
@DevonhallWoodworks
@DevonhallWoodworks 3 ай бұрын
82g
@habsrbad
@habsrbad 3 ай бұрын
225 gr
@swiftskilly
@swiftskilly 3 ай бұрын
196g
@EfrenGortJr
@EfrenGortJr 3 ай бұрын
55g
@ewoudoudijk1256
@ewoudoudijk1256 3 ай бұрын
I would say it's about 78 grams of blueberry
@Killermike2178
@Killermike2178 3 ай бұрын
145 g blueberries?
@Kniki104
@Kniki104 3 ай бұрын
about 290 g
@agontop1
@agontop1 3 ай бұрын
42 grams blueberries
@kevinjones273
@kevinjones273 3 ай бұрын
97g blueberries
@aaronbailey23
@aaronbailey23 3 ай бұрын
90g
@truh_von_tay
@truh_von_tay 3 ай бұрын
Weird as hell but this with eggs & sausages or bacon…go off.
@viper7209
@viper7209 3 ай бұрын
128g
@herscheldayan2877
@herscheldayan2877 3 ай бұрын
150
@Loveshell7
@Loveshell7 3 ай бұрын
74G of Blueberries 🫐 ❤
@HowIDoItFaM
@HowIDoItFaM 3 ай бұрын
112 grams of blueberries
@CleebyTheKid
@CleebyTheKid 3 ай бұрын
72g
@chaoarecool
@chaoarecool 3 ай бұрын
35 grams
@noahwfb
@noahwfb 3 ай бұрын
70 grams blueberries
@-COSMO-
@-COSMO- 3 ай бұрын
158g
@VinceMusic03
@VinceMusic03 3 ай бұрын
110 grams
@Mikey__R
@Mikey__R 3 ай бұрын
87g
@moeelash
@moeelash 3 ай бұрын
121 g
@jordanreynolds1498
@jordanreynolds1498 3 ай бұрын
84 grams
@chrischan5793
@chrischan5793 3 ай бұрын
I would guess 100g
@peteee68
@peteee68 3 ай бұрын
58g
@bobwade1383
@bobwade1383 3 ай бұрын
I'm gonna say 92g blueberries
@MrArne3000
@MrArne3000 3 ай бұрын
85 grams
@cat4517
@cat4517 3 ай бұрын
122g of Blueberries 🫐
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