Total Gym 10 minute Cable workout

[@celestemoore3959]

Wow, I've had my Total Gym since 1998. I ordered it a few months after being struck by a pickup truck as a pedestrian. My right ankle was fractured--have pins in it; my right leg was broken-- several pins in it; my right knee was fractured--metal plate around it; my right pelvis, hip, and shoulder blade all were fractured. I still feel Blessed. I haven't used my Total Gym since I recovered from 2 strokes in 2015. Rosalie, you've sparked a new interest! I've never been a consistent user because the bench gets stuck, so it doesn't glide smoothly. I should have returned it, but I was handicapped when I received it and honestly thought it would get better as time went on. It was too bulky to try & return; plus, I was preparing for a divorce. I'm going to resume my use of it. I think exercising with you would be comparable to those using Peloton Bike with an Internet Coach. 😛 Here's to fun! CELESTE, in the ATL 🌼

[@100acresintasmaniaoffthegr7]

I pulled mine out from under my bed today.im 67 now but I remember how much I loved it. How it toned my body . I’ve lost my book so I’m eager to watch more of your exercises

[@RosalieBrownFit]

Here’s link to many of them:kzbin.info/aero/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW

[@jamiehall2468]

More of these 10 mins full body workouts please! So good!

[@RosalieBrownFit]

Here you go : kzbin.info/www/bejne/o2KToXmtncarn9Esi=s8pUtcxrKNmVHLsA

[@ejleichtman]

I love that this is ten minutes. I have had the TG for 20 years and have not used it much. I just started this and have done it now daily now for 3 weeks. Getting addicted since it it so short.

[@RosalieBrownFit]

Yay!!! 10 minute workouts are great! Here’s a 20 minute workout to try:20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬

[@jamiehall2468]

Agree!

[@carlcarrillo9145]

I am addicted to your videos. Your voice and tempo are perfect for me and my wife. We watch them and work out to them every morning we can. Thank you so much. I had a total gym which I never used until I started watching your videos. Thank you again

[@RosalieBrownFit]

Carl Carrillo thank you!!!!

[@dixiefan88]

Oh my goodness I just have to say I loved this workout today it was my first workout with my new total gym and I absolutely loved it got a really good workout sweated a lot and stretched a lot and I feel very strong for my first one. thanks so much for being so amazing and such an inspiration. look forward to doing all your videos you are amazing and awesome thanks for being so helpful to all of us newbie total gym people loving it!

[@RosalieBrownFit]

Happy to be working with you virtually!!!! Thank you for the kind comments!!!

[@gweneverebutler6605]

Love Rosalee's phenomenal energy!!!

[@RosalieBrownFit]

Thank you!!!

[@haydeebetancourt2770]

Hello Rosalie, I start today. I will go all the way you are and inspiration to me☘️

[@RosalieBrownFit]

Great!!! You got this!!!

[@haydeebetancourt2770]

Rosalie, lm 75 and I finished my first day😀

[@RosalieBrownFit]

@@haydeebetancourt2770 fantastic!

[@rossonphillips]

Your excellent fit body is a testament to the Total gym, I recently got a new one after wearing my old one out! I had it for twenty years! It still works just the cable broke but the new one is amazing. Has been incredible for my rehabilitation of RA!

[@RosalieBrownFit]

So great to hear you’re a total gym fan!!

[@nativeazboy]

Hey Rosie love the workout ! Would love to see an entire series of 10 min workouts 🙏

[@RosalieBrownFit]

1. Standing AB workout kzbin.info/www/bejne/iGKao6SHi9l6ask via @KZbin 2. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 3. 10 minute Booty band B.A.L. :Butt, Abs, Legs kzbin.info/www/bejne/o6Kpap-AqrF5aqM via @KZbin 4. 10 minute Lower Body Workout kzbin.info/www/bejne/fp7OXpqghLyNr6s via @KZbin 5. 10 minutes in Bed- pyjama workout kzbin.info/www/bejne/l4TKZ6R_rr2baNk via @KZbin 6. PiYo: ‪Pilates/Yoga 10 minute flow kzbin.info/www/bejne/rpDViaeje7plbqc via @KZbin‬ 7. Chair Workout kzbin.info/www/bejne/qqHOgZ5ngM2EkMU via @KZbin‬ 8. ‪10 minutes AB workout with ball or pillow kzbin.info/www/bejne/goXJkmWViKllY9E via @KZbin‬ 1. ‪10 minute resistance band total body workout kzbin.info/www/bejne/qaHPYYiGhL92gM0 via @KZbin‬ 9. ‪Booty Loop Band Butt, Back & Abs Workout kzbin.info/www/bejne/gKbJaqiDlMqZZ5I via @KZbin‬ 10. ‪10 minute Abs Workout with Rosalie Brown kzbin.info/www/bejne/nJ_PhmWKir96oc0 via @KZbin‬ ‪12. 10 minute Ab Challenge kzbin.info/www/bejne/rGXVm6uIiJiZa7s via @KZbin‬ ‪13. 10 minute weight training kzbin.info/www/bejne/iGjIdpShqd2lbNk via @KZbin 14. Mini trampoline/Rebounder workout: kzbin.info/www/bejne/hJOVo6SGlLJ8sKM ‪15. 10 minute Bike Cycle workout kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 16. Simply Fit Board Learn to Use in minutes kzbin.info/www/bejne/mHOqZIKgqt6Xo8U via @KZbin‬

[@johnkarpierz9147]

@@RosalieBrownFit If Meg from Hercules was a real woman... she'd be Rosalie.

[@RosalieBrownFit]

Awwwww thank you!!

[@johnkarpierz9147]

@@RosalieBrownFit You are welcome! Meg then rips her Toga into an ancient sports bra and trains with shirtless Hercules!

[@johnkarpierz9147]

@RosalieBrownFit She does pull ups from a Tree while Hercules tears a Tree down.

[@ej6988]

Hi Rosalie!! Karena here, on my sister's account, long story, can't seem to get the gmail to switch to my account, anyway I was thrilled to see this 10 minute cable workout. It is perfect for beginners as I still am even with your DVD set. Love that you are a real pro and always in such a good mood sweating it out, you make working out seem doable and fun and I love working out with you :)

[@RosalieBrownFit]

Elizabeth Jorciefska hi Karena!!! Hope all is awesome!

[@christinafurlow6815]

Ordered my total gym on Tuesday. I can’t wait to do this workout!

[@RosalieBrownFit]

Welcome and yay!!!

[@jan955]

Rosalie you are the business! I got a fantastic work following you.

[@RosalieBrownFit]

So happy you enjoyed the workout!

[@kevinsperry7684]

She makes it look so easy!! Amazing shape!!

[@kevinsperry7684]

She is incredible

[@jenessapierce1286]

Love your workouts! We need more!!!!

[@RosalieBrownFit]

Here you go:29 Total Gym Workouts: 1.Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: kzbin.info/www/bejne/aYXNnnqEbr2qhqs 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -12 days of Christmas kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 1. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin 25. Total Gym LIVE -Full Body with lots of AB work kzbin.info/www/bejne/jZiuhWOhetmjfpI via @KZbin 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin

[@DannaHatchett]

OMG! I wish I could maneuver around like you do. There was NO WAY I could keep up with you but it looks like a good work out.

[@RosalieBrownFit]

Take a look at these introductory workouts :Lynn’s first total gym workout: Total Gym Workout #1 with Lynn kzbin.info/www/bejne/o4OoZWNmjteBldk via @KZbin Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin

[@JunkTiger-js3jh]

Awesome Thank You!🎉

[@stratmaster5]

One of the best features of The Total Gym is you don't need a spotter like traditional weights. Plus you don't have to squeeze the handles hard like dumbbells. No matter the resistance its easy on your hands.

[@RosalieBrownFit]

Great points!!

[@robertjohnson2363]

Love the exercise and work out

[@athenairland5770]

thank you so much now you are a part of my every day 2 weeks and it is painfully wonderful

[@RosalieBrownFit]

Yay!!

[@rolansoubracastello691]

Love the sit ups!!!

[@veronicadavidson2575]

I just ordered the total gym. Can’t wait to get started.

[@RosalieBrownFit]

You’ll love it!!!

[@RosalieBrownFit]

You’ll love it!!

[@rc4361]

Rosalie, you rock!!!

[@RosalieBrownFit]

Thank you!!!

[@michaelrouth7671]

This is a great workout, thank you ☺️

[@RosalieBrownFit]

So glad you liked it!

[@amazonhealer]

A couple months ago I got diagnosed with bladder prolapse and I am loosing my leg muscles I love your videos! Could you do a video for prolapses? Any other exercise machines recommendations?

[@RosalieBrownFit]

Total Gym Zooom!! Live 3x tempo full body workout kzbin.info/www/bejne/b5-8f36Fi92sapI via @KZbin

[@RosalieBrownFit]

Also Focus on all the great exercises your upper body can do check out this video as wellIntroduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ And stop and start urine flow every time you go to bathroom and do your Kegal exercises

[@anon-lm5qb]

Love her energy to be honest

[@veronicadavidson2575]

I agree!

[@robertjohnson2363]

Learning the exercise on my total gym. Robert total gym members 💪

[@RosalieBrownFit]

Great!! Here’s 2 more intro workouts:Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin

[@haydeebetancourt2770]

Good morning, Rosalie I did day no. 2 Age 75🙌

[@RosalieBrownFit]

Go go go!!!

[@504YaHeard]

This was a great workout! Knocked it out right after work today. Thank you!

[@RosalieBrownFit]

My pleasure!!

[@junegirl9378]

Can you include more complete workouts for beginners with total gym basic setups no attachments included other than cables

[@RosalieBrownFit]

Remember you can make any total gym workout beginner by lowering the incline Here you go : Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin Single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬

[@RosalieBrownFit]

You may also enjoy these intro workouts Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin

[@jojob2964]

I caught a video where you stated you had your hips replaced. Thank you for sharing that. At only 40, I have had a replacement too, and it’s great to know that I can do so much more than just walking and swimming. You are an inspiration.

[@RosalieBrownFit]

Hi!! Yes I have both hips replaced- in 2007. So far so good! I keep my weights lighter for legs and low impact and I work my upper body really hard!

[@karlita1097]

Gracias 💗

[@gardengirl11ify]

Great video thx

[@RosalieBrownFit]

Glad you liked it!

[@maharper100]

I saved one of your videos for my work out routine, before I buy the total gym, what are the dimensions stored and fully extended? I love all your videos!

[@RosalieBrownFit]

Measurements: Open 18.5"W x 93"L x 44.5"H; Folded 18.5"W x 50.5"L x 8.5"H, weighs 63 lbs; 450-lb weight capacity

[@maharper100]

@@RosalieBrownFit Thanks!!

[@susanmojgani9844]

I wish you would do more knee friendly workouts.

[@RosalieBrownFit]

Try these:Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 31. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! kzbin.info/www/bejne/pquYnXd_gJJ2oa8 via @KZbin

[@haydeebetancourt2770]

Good morning 😃 my 5 days.☘️

[@fortiscuore9447]

Total Gym for home workout, Yes You Can!

[@lawsonwilliam2056]

pro tip: you can watch movies at InstaFlixxer. Me and my gf have been using it for watching all kinds of movies lately.

[@rhettmyles5026]

@Lawson William Yea, I have been using instaflixxer for months myself :)

[@Hello-zg5le]

thanks

[@nativeazboy]

With the total gym

[@bettyvassar7034]

Recently had lung cancer and I need to work on everything ❤

[@RosalieBrownFit]

You can do it!!!!

[@ronaldnetter5935]

Nice

[@ejleichtman]

Make a pulley guard. Take a small ziplock bag. poke small in whole center bottom , put pulley in bag . Tape or zip top around cables as needed. Let me know if this works for anyone.

[@haydeebetancourt2770]

Good Morning my 3 day☘️

[@RosalieBrownFit]

Nice!!!!

[@michelejohnson6504]

Hi rosie how often should you start off 3 4 days also what number on the bar i am a beginner answer back please 😀

[@RosalieBrownFit]

Test your height by trying cable bicep exercise -try 20 reps … if easy go up if hard go down - most of my clients start on level 3-6.. with 10 minute workout you could do this 4-6x week

[@RosalieBrownFit]

Also try this workout :Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬

[@rlrieger7871]

Should these be done every other day?

[@RosalieBrownFit]

Yes!

[@janetwilson3387]

what's the difference between the total gym fit and the GTS?

[@RosalieBrownFit]

The Fit is smaller machine (big enough for most - holds 450lbs and easier to handle and usually comes with more accessories- gts is commercial unit

[@kathyfann]

How to I transport this and sadly keep it folded up???

[@RosalieBrownFit]

How to open and fold up your total gym kzbin.info/www/bejne/sHWmn2uVqbmEl8U via @KZbin

[@kathyfann]

@@RosalieBrownFit I did close it but it doesn’t lock shut so I have to get some heavy straps to hold it closed in the Moving truck it seems. That was my only idea 💡

[@RosalieBrownFit]

For transport probably good idea to strap it up!!

[@kathyfann]

Transport my total gym ?

[@RosalieBrownFit]

Total gym -How to fold your total gym for storage kzbin.info/www/bejne/apKWaHSwjNSGhKs via @KZbin

[@haydeebetancourt2770]

Good morning my 6 day

[@RosalieBrownFit]

Go go go!

[@malcolmsmith8694]

I see a workout differently thanks.

[@Hello-zg5le]

naaah 159 too much and 100... maybe I'll find them somewhere ....thanks

[@Hello-zg5le]

butt and ab video?

[@RosalieBrownFit]

25. Total Gym LIVE -Full Body with lots of AB work kzbin.info/www/bejne/jZiuhWOhetmjfpI via @KZbin

[@danielduhaime8386]

sutch a beautiful women

[@RosalieBrownFit]

Thank you