Total Gym 20 minute workout-just cables Back to Front & Abs in between!

[@matthewhardy5610]

Perfect! I love the concept of using just one piece of equipment (e.g., cables) because I do not lose any momentum changing from one piece of equipment to the next.

[@RosalieBrownFit]

I agree! So efficient & effective!!

[@rinafd30]

Thank you for your videos, always look for your workouts when I use my total gym.

[@RosalieBrownFit]

Yay!! Happy you enjoy them!

[@galinatushka1356]

Same here🤩

[@sylviafletcher3165]

Thank you for that answer I need the arms and back, all of the upper body work out

[@andreawatkins1977]

Absolutely loved this workout so much that I did it through twice!! Thanks Rosalie for yet another incredible workout👍👍💪💪🔥🔥❤️❤️

[@RosalieBrownFit]

Yay!! & impressive

[@kathyrickmoore1858]

Ready for your next total gym workout video! Great instructor! Always use your videos on my total gym.

[@RosalieBrownFit]

Thank you! Here’s the list:Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Abs 300 kzbin.info/www/bejne/g2OoamubnrKhf5o via @KZbin 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -Ladder Up kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym 60! kzbin.info/www/bejne/mZa7fXSwe76YnqM via @KZbin 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 24. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps kzbin.info/www/bejne/a4KYfKGQeJx-h6c via @KZbin 25. Total Gym LIVE -Full Body with lots of AB work kzbin.info/www/bejne/jZiuhWOhetmjfpI via @KZbin 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 27. Total Gym AB CRUNCH workout kzbin.info/www/bejne/Z2WkeZawqrqKpJY via @KZbin 28. Total Gym Go, Slow, STRETCH Total Body workout kzbin.info/www/bejne/oqPCi2SdgbeWg7s via @KZbin 29. Total Gym Go, Slow and Super Stretch with more AB work kzbin.info/www/bejne/lYmupKSoprBgpcU via @KZbin 30. New! Total Gym Zooom!! Live 3x tempo full body workout kzbin.info/www/bejne/b5-8f36Fi92sapI via @KZbin 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! kzbin.info/www/bejne/j2S4oaCGmracfMk via @KZbin 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! kzbin.info/www/bejne/pquYnXd_gJJ2oa8 via @KZbin 33. Total Gym 60! kzbin.info/www/bejne/mZa7fXSwe76YnqM via @KZbin 32. Total Gym 360• 14 minute super squats kzbin.info/www/bejne/gJPbfKupaJ2loNE via @KZbin 33. 34. NewTotal Gym 10 minute Booty Blast kzbin.info/www/bejne/e5WoiZKlbbyjocU via @KZbin

[@yrevet]

LOVE the form instruction TY fitmama❤

[@RosalieBrownFit]

Thank you!!

[@diywithky4856]

My favorite workout! I actually feel like I’m working out and sweat! So much better than the videos I’ve done in the past

[@RosalieBrownFit]

Thank you!!!

[@RosalieBrownFit]

You may enjoy my other total gym workouts:Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Abs 300 kzbin.info/www/bejne/g2OoamubnrKhf5o via @KZbin 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -Ladder Up kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym 60! kzbin.info/www/bejne/mZa7fXSwe76YnqM via @KZbin 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin 24. Total Gym Elite & Supreme Total Body Workout 2021 kzbin.info/www/bejne/j3bSpJxsbLB0mbc via @KZbin 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps kzbin.info/www/bejne/a4KYfKGQeJx-h6c via @KZbin 25. Total Gym LIVE -Full Body with lots of AB work kzbin.info/www/bejne/jZiuhWOhetmjfpI via @KZbin 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin 27. Total Gym AB CRUNCH workout kzbin.info/www/bejne/Z2WkeZawqrqKpJY via @KZbin 28. Total Gym Go, Slow, STRETCH Total Body workout kzbin.info/www/bejne/oqPCi2SdgbeWg7s via @KZbin 29. Total Gym Go, Slow and Super Stretch with more AB work kzbin.info/www/bejne/lYmupKSoprBgpcU via @KZbin 30. New! Total Gym Zooom!! Live 3x tempo full body workout kzbin.info/www/bejne/b5-8f36Fi92sapI via @KZbin 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! kzbin.info/www/bejne/j2S4oaCGmracfMk via @KZbin 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! kzbin.info/www/bejne/pquYnXd_gJJ2oa8 via @KZbin 33. Total Gym 60! kzbin.info/www/bejne/mZa7fXSwe76YnqM via @KZbin 32. Total Gym 360• 14 minute super squats kzbin.info/www/bejne/gJPbfKupaJ2loNE via @KZbin 33. Total Gym Core & More workout - lots of Ab exercises kzbin.info/www/bejne/gHTIhYqBopJ3e7M via @KZbin 34. NewTotal Gym 10 minute Booty Blast kzbin.info/www/bejne/e5WoiZKlbbyjocU via @KZbin 34. Total Gym PILATES using extension strap - working both legs at same time kzbin.info/www/bejne/nHSXq6F4e92jl7M via @KZbin 35. Total Gym Bum Bum workout! It’s all about the base! kzbin.info/www/bejne/h2PZpIupadynhqc via @KZbin

[@Doeke2010]

You kicked my butt today! This is awesome!

[@RosalieBrownFit]

Glad you loved the burn!

[@bethreed281]

Great workout and I also am older coming back from 3 major surgeries within a couple years. Not so easy at 66 but I was doing total gym prior to so coming back is easier! Thanks a million!

[@RosalieBrownFit]

Go Beth Go!!

[@edwardhayes6113]

Wait tell you hit 89!!

[@edwardhayes6113]

@@RosalieBrownFit great videos and great routine. At 89 I feel like I have hit the Holy Grail of decent senior workout for the sliding bench gym. I go your lower and upper body workouts. I have been doing 10 minutes body weight squats for a year now and just found your routine when we got the Total Gym about six weeks ago. I warm up with Qi Gong do total gym training for 40 minutes 4 ten minute sessions and tabata rowing or indoor cycling for 30 minutes. Hey what else can a conservative, with a big mouth, and retired do but stay home and workout. My eighty year old wife lets me shop once a week with a tape over my mouth or she hides my hearing aids. So conversation in stores Just kidding. Thanks for your wonderful videos I leave you with this Did you hear about the Skelton who walks in a bar and asks for a beer and a mop? Namaste Stay safe from tigers🙏🙏🙏🙏

[@Lovebug-ut8mx]

Ty for this video just began my fitness journey my total gymn only have cabels for now."total eliete" ! Older but does what it's suppose to😂 thank you again i now have the perfect routine.

[@RosalieBrownFit]

My pleasure! Here’s another only cable :Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin And :Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ single, single, double, double bilateral unilateral workout - just the cables kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬

[@nlee1559]

Phew! Loved it! Thanks!

[@margaretflynn1288]

Thanks for this great workout, Rosalie! I want to build muscle mass as I age ( I just turned 73 this month), and this workout will help me achieve that goal! ❤️

[@RosalieBrownFit]

Definitely!!!! - keep on staying strong!!

[@nancyzi5722]

loved this, thanks......

[@RosalieBrownFit]

Yay!!! Thank you for your positive comment!

[@galinatushka1356]

Going to save this one too🤩👏❤️

[@RosalieBrownFit]

Yay!!!

[@brendahibbard899]

Thanks for the workout 😘

[@RosalieBrownFit]

You’re very welcome!

[@Hello-zg5le]

Thanks again love!!

[@RosalieBrownFit]

Thank you!

[@darlenehyman1178]

I LOVE LOVE LOVE this workout!! Is this something that someone could do everyday? Or would you recommend a rest day in between or something else? Thank you for your channel 🙏🏾❤️🙏🏾❤️🙏🏾❤️

[@RosalieBrownFit]

Daily is awesome!!!!

[@vettriley675]

I just found you, thanks. I will try this soon.

[@RosalieBrownFit]

Great! I’ve got over 4O total gym workouts you may enjoy!

[@Clipscrazy-g2o]

@@RosalieBrownFit lets workout soon you and I

[@6made902]

Informative 🙌🏾🙌🏾🙏🏾

[@RosalieBrownFit]

Thank you!

[@naturesrest8069]

Hey Rosalie - that kicked my 57 year old butt! Great workout!!!

[@RosalieBrownFit]

So glad you enjoyed it!

[@sylviafletcher3165]

If you're a beginner is it better to have your glide board that high or have it lower

[@RosalieBrownFit]

Lower is recommended when first starting

[@trishaann8988]

Hi, this would have to be the best overall upper body workout I have seen. Also love that it is a nice 20minute session that is easily fitted into my day. I started calisthenics to build upper body strength but I much prefer this workout as I am a beginner and find being able to have the totalgym at different heights a great option. Do you have a lower body total workout ?

[@RosalieBrownFit]

So glad you like it!!! Here’s 2 lower body focused workout for you: New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin Total Gym cardio lower body challenge -Ladder Up kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin

[@M110-w6s]

Love Rosalie. Love the workout. I hope it is okay that I mention this but could you paint your home gym another colour? Maybe blue?

[@RosalieBrownFit]

Why?

[@vickihamari8107]

@@RosalieBrownFit I love the green, it's earthy!

[@M110-w6s]

@@RosalieBrownFit Sorry to be blunt but to cover up the stains on the wall.

[@RosalieBrownFit]

Those aren’t stains - those are painted circles lol!

[@M110-w6s]

@@RosalieBrownFit 😊

[@gmsmolen]

you forgot to put the clips in for safety when you adjusted the height.. Folks don't forget that step it's a critical SAFETY ISSUE!!!!!! OTHER THAN THAT. It was a good video with great instructions..

[@GravelyBaking_]

Thanks!

[@toneman8478]

How much weight can be put on for extra resistance??

[@RosalieBrownFit]

180lbs

[@sheilagiddens7114]

I feel it in my elbows

[@RosalieBrownFit]

Perhaps try a lighter weight load.. drop height of glide board and get elbows checked out by dr if experiencing pain - or try working lower body for a few days :Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin

[@sheilagiddens7114]

Okay will do 👍

[@christinetiger8326]

I hurt my rotary cuff, can I still do these without making it worse?

[@RosalieBrownFit]

Best to check with your Dr

[@christinetiger8326]

@@RosalieBrownFit ok, thank you, I just got my total gym and I'm excited to try it out!

[@brendaunsworth8336]

For women is there a specific total gym that we should use as there is so many to choose from?

[@RosalieBrownFit]

The pricier models support more weight - also they come with different accessories- you’ll be happy with any of them!

[@brendaunsworth8336]

Is there exercises for breast reduction using the Total Gym?

[@RosalieBrownFit]

A total body workout is best to reduce fat - exercises like chest presses and chest pullovers can help firm.

[@cdnnurse01]

What size of weights do you use on each side

[@RosalieBrownFit]

I have 2x 10lbs on both sides for total of 40lbs

[@cdnnurse01]

@@RosalieBrownFit thank you

[@michelecutler1852]

Which total gym are you using?

[@RosalieBrownFit]

Total gym FIT

[@michelecutler1852]

Thanks, love that model

[@michelecutler1852]

Love your workouts!

[@RosalieBrownFit]

Thank you!!

[@maryroseprendergast5841]

New to total gym. I liked the video minus there was no quick example of the exercise. I felt like I was playing catch up.

[@RosalieBrownFit]

Try the intro workouts to get used to transitioning:Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬