How To Build Your Marathon Training Plan?

[@KingofStreet3]

Not a marathon runner but these tips will be helpful in the long run

[@adalieze]

I see what you did there 😏

[@bhuntn4life]

Happy

[@Tatlone]

I feel like I'm on reddit and should angrily upvote you. Here's a like instead.

[@beescheeseandwineplease889]

Ba-da-dum-dum 🥁😂

[@tetehl4731]

I did half marathon last year and just finished 10K last Sunday. I got through 7K but I struggled with the last 3 K but I managed to complete it. I struggled with my breathing. Thanks so much for this tip. I'm not so sore today so I'm planning to run back tomorrow aiming between 2-4K. 😊

[@AdrianMDavis]

I love Coach Morgan's Videos!

[@margiesvanmori]

This is amazing! I am training for my first marathon now and I am so psyched! I am building out my van to live in and I'm road tripping to cali in May for my first marathon! Woohoo!!!

[@robertshay9235]

I haven’t really ran in a year and a half. When my daughter was at home for cyber school, I found I couldn’t squeeze runs in. Not that she is in school, I’m back to running 3/4 days a week. I got a long way to go to get back where I was but these tips will definitely help. Thanks TRE!!!

[@vsooner]

I’ve run 5 marathons and these tips are gold

[@tsubakichan]

Those fur babies are so adorable! 😍 Totally agree with all the advice here, Coach M!

[@reedehinger2636]

This was great, super helpful. Subscribed.

[@denzelhammett]

Best break down this far

[@XFS540]

I’m running my second marathon this weekend. I bought some calf sleeves to hopefully deter the cramps I got in my first one.

[@paxundpeace9970]

I wished you said more and strength and conditioning Training. Among runners this is often not as much in the focus as it should be.

[@michaelwellner6292]

You are a great way to look forward to the pain! I appreciate all your efforts to help me Run better ☮️✝️💟

[@kelvinlo2243]

Would it be possible if you converted the miles to km? Would be helpful especially for your international viewers :)

[@waywardwizardmedia]

1.6km per mile

[@JStock1032]

No. If you want to enjoy Capitalism, you do it imperially!!!!

[@daveb.3169]

Agree with this! I understand how when speaking it's natural to just use what you're used to but in editing if you add KM to the text on screen it would be helpful

[@kevinsloan4091]

Google it

[@Michelle_Tiffany]

Thank you for the tips this will help a lot for my school sports day

[@motionstudio77]

Thanks coach for another great tips video

[@darrenheard9943]

Thanks for the helpful info.

[@hectordehesa2118]

Can’t wait to do my first marathon! Will be using all the knowledge I’ve learned from The Run Experience!… ps who are the 6 who didn’t like this video?

[@kaypark3929]

Great video coach! I took a break from training and running but getting back on the wagon.

[@josefperry3836]

Running is one of the best cardio exercises there is but not everyone is built to do it for great or even short distances. Skeletal and muscular structures, in addition to your VO2 Max readings and vascular health, come into play. I've discouraged numerous aspirants from training for a marathon. Basically, unless you love running don't make it a habit.

[@sjb1971]

I'm having hamstring issues with training for my first marathon (not till December). It's doing sprints and speed that got me (and I am NOT fast!). I hope I'm good to keep running on speed days, but just keep it easy. Not looking to PR or BQ- just finish in an upright position!

[@DavidSmith-fs5qj]

You dont need to do sprints whilst you are training for the marathon Shannon, the marathon is virtually 100% fueled by the areobic energy system, you should do some speedwork if you have run a marathon in the past, but not sprints.

[@TheRunExperience]

doing some shorter faster sprints, like 200m repeats can help build your fast twitch muscles, which can help cadence and build your turnover.

[@sumanthkrishna5532]

Thanks I needed this

[@LittleMrsW]

Thanks for all your awesome videos! I got the hair brained idea to go for a local marathon in October. I have done three half marathons and two 10-mile trail races, so not new to running. I just did a 10 mile race last weekend. The marathon is in 9 weeks. Is this a realistic goal?

[@Demondoink1]

You didnt discuss about tapering off the distance before the marathon?

[@sublime9525]

04:53 Your dog really loves you. You can see it in their eyes.

[@gokiwi2642]

Good video coach Morgan, I’ve been running for a few years now, I know most of stuff I should know for how to train for a marathon, but is really good to be reminded with your helpful training tips, thanks 👍😀

[@fstc8849]

Awesome tips. Thank you.

[@demonslayerkimetsunoyaiba9139]

Is that possible to complete 1.6km in 4:30 min ? If yes how much time it would take if I'm beginner in running ✝️

[@claudinea8735]

Is the app not available in france?

[@meijkemulder]

is adding 1-2 miles each week to the long run to much as a complete beginner?

[@sychkid]

Hello. Question: how do you relieve the pain on your knees after a long run?

[@bailey9838]

RICE rest ice compress elevate

[@Gman12959]

That’s my problem I’m focused on going fast and gas out fast ruining the run itself. Gotta stay disciplined. But when I go slower it feels like I strike the ground harder causing MCLs to get a bit aggravated any advice good people?

[@marioecalner384]

Hello iwant to know about marathon training

[@drewsonofmorris9147]

Two questions, tempo pace should be faster than race pace? Second, when do you begin to taper?

[@TheRunExperience]

yes most of the time tempo will be faster than race pace, and you should start your taper about 2 weeks out.

[@xtamhor]

Is it possible to synch your training plans with polar watch? (Polar flow app?)

[@juanseaforth5111]

Awesome video/advice.

[@hyunho9965]

Great video !

[@tinamay7119]

Training for my first half marathon next month. My main question is what is suggested to do within 24-48 hours post race or even the week after. My coach suggested to do heavy lifting like back squats and bench presses. I’m all for it, but just curious what do you do post race?

[@isaacsmith9981]

He suggested you do heavy presses or back squats within 24-48 hours?? Are you trolling? Lol Bench press - you’ll be fine. If you do 5x5 heavy squats 1-2 days prior to running a half or full, GOOD LUCK

[@jpsmooth7156]

Rest.

[@drilldesigner]

Great vid!

[@z0uLess]

Who do we do anything?

[@annatevesbanzon1359]

Beginning runner here. Also I'm over 40. I've cycled bike tour before but never run. Best encouragement or advice?

[@think-islam-channel]

Best advice for me was jeffing walk run walk run depending on things like HR.

[@annatevesbanzon1359]

@@think-islam-channel what is jeffing?

[@think-islam-channel]

@@annatevesbanzon1359 It's when you walk and run. So for example, you could wear a sports watch which let's you know when you get to your max target heart rate. For you You may choose 120 or 140 for example. You'll have to know your max heart rate or target heat rates and you can find articles online to do that. When you reach your chosen target, you stop running and walk to the heart rate drops to a lower level eg 100 to 115 whatever you decide on them start running again. Or do the same thing with leg aches or breathlessness. Walk when you get to a certain point, then start running again when the feeling is much better. If you dont push yourself too hard you may be able to do much more. And stop when it gets too difficult. Consistency and regular sessions are more important than how much you do each time. Aim to be a good runner in 5 years not 5 months. Slow and easy wins the race.

[@notmyrealname6272]

Loved the video. I’m currently downloading app but it seems like it goes up to half marathon only for plans. I’m sure I’m mistaken but I don’t want to subscribe then find this out. I’m training for my first marathon which is in October. (Argh)

[@notmyrealname6272]

I think I’m wrong because in the full description it says full marathon but I just wanted to check because somewhere else it says just half.

[@murshizimahadzir8459]

I love the way you gava lesson

[@mikepetitti]

Great vid.

[@bluebum7408]

Back to it tomorrow I suppose. Cheers

[@gt_money]

yo you're in ME?! I recognized back cove

[@JeansiByxan]

Why are my legs tanked after just 6,5 K? I’ve worked up to it but instead of becoming less sore I only become more sore after each session? It seems like it should be the opposite.

[@JeansiByxan]

I run 3 times a week.

[@ReinierS]

Take some time off. Sounds like you don't give yourself enough time to recover.

[@think-islam-channel]

Try jeffing in the run. May be pushing too hard

[@100000reproducciones]

U gotta stretch those legs

[@paxundpeace9970]

Take a few days off and run different routes and then comeback to the common ones.

[@jeraldmccarthy785]

I have bn training for a 25k.which is in 5 weeks,but I went hiking out rest and thought I would be able to still stay on my training schedule.well that didn't happen.i hiked alot .but didn't run in 10 days ,so what do I do now how do I restart ? I feel like I just lost all I trained for ,

[@jeraldmccarthy785]

Do u have any suggestions on how I should re- start my training ?the run is October 23

[@TumBBBu]

Does training to half marathon change much? :P

[@paxundpeace9970]

Not that much but you can do some faster workouts too.

[@bootscamaro4221]

I LIKE IT

[@carlawetherston7452]

If I had to slow my pace down by one or two minutes id be walking 😂😂😳😋

[@Crayonsonawall]

I was a runner, maybe I still am? I blame 2019, a foot engery and Menopause. (Yep I said it) Am I missing the 50+ lady runners. I promise you different stuff is happening. Like I have to pee constantly. Ugh!

[@ricodelavega4511]

thanks coach, great advice. However, I'm not interested in running a marathon, only a half marathon, so I guess this video has no relevance to me.

[@TheRunExperience]

all these tips can directly apply to half marathon training!

[@tonyp6631]

I predict she will run an ultra in like 2 years. 🎉

[@TheRunExperience]

Need more long distance run training? Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43

[@paulmulks]

Running aside you look so good in gym kit! 😜😍

[@harrycarrey5124]

The biggest thing to know when training for your first marathon is that anyone can do it.... it doesnt matter your background or even your weight.... the biggest thing when working your first marathon is to remember that hydrating yourself as well as the participants is just as important. I made the mistake while in my first marathon by accidently handing one of the runners my coffee instead of the cup of water... that was bad... so never have a hot beverage in one hand while the runners are going by...... also use distilled water.. runners hate sparkling or flavored waters.. never kool aid either I found out... a runner in Chicago said I cost him the marathon by giving him kool aid.. im not so sure about that since he was from Kenya but lesson learned. either way enjoy your first marathon... they are super easy...like bartending at a wedding...... just hand out the water and then hopefully party with some other marathoners after the running thing is over. also you are probably going to get puked on if you work the finish line.

[@pokerchalenge]

I think someone is trying to open your jacket :)

[@jaredj631]

6:23 wtf RIP headphone users

[@notall1196]

Less jump cuts

[@sarahk4086]

Second

[@kenleyojones]

You should not do all of your long runs slow. Oh wait, is this video for beginners? Yes

[@DerekTrowbridge]

HI SUBCRIBE !!!

[@djryanashton]

The 10% rule is a fallacy not based on science.

[@tomwitner874]

What would you recommend? Because that's what I have been doing but I'm open to try anything

[@AbhishekSingh-gp6hp]

Ok but you are beautiful !

[@beescheeseandwineplease889]

I had to watch the video 2 times, the first time I was too distracted by this super toned cute girl to learn anything.

[@mushaktibagaskara5408]

Why is Coach Morgan so attractive?

[@lakshayasood2197]

the app is not good

[@TheRunExperience]

We're always looking to update our app to make it better for our community, please let us know what we can do to improve it?