3 Plank Variations That Build a Strong Runner

[@focusedperformance]

Really agree on the benefits of all strength training for runners. When I was starting out in the mountains it took me years to realise and then use strength workouts. BUT what a result when I did! I really noticed a substantial change in my movement mechanics. Now I'm coaching I use strength in my runners plans, I just wish I'd started sooner! Thanks again for your content guys 😊👍

[@PacificSolo]

Great tips, everyday I learn something new! I should start incorporating these to my workouts, thanks! Keep it up! 🙌

[@jeanlee28]

Whoa... What great variations to become a stronger runner!!! I bet we can benefit from these varieties of plank pose and breathe more comfortably while running! Thanks a lot, coach Nate!

[@SSolemn]

I started with these variations only a few weeks ago and I can tell the difference, thanks for the tips as always

[@MysticMD]

Great! I find strength and stretching are so important! I am on my day 33 of daily stretching! Will post a video about my results soon :)

[@Mookiethedog]

Yo Nate thanks for this dope content. It was like you were talking direct to me. One of my dogs hassled me as I was watching too.

[@TheRunExperience]

lol!

[@kaywhite6195]

Amazing video....I was just thinking about spicing up my planks. Thanks for the awesome videos and the app👍👍👍

[@ThatRunningGuy]

I remember when you had 25k Subs.....the growth has been amazing! Well done guys👍

[@Mookiethedog]

About 99% of my runs are 25k subs.....haha. Yes these guys are growing like crazy and deserve it

[@MegGordonHealthCoach]

I think puppy needs to feature more LOLS!!

[@yagamilight64]

Thank you

[@yiannis_christodoulou]

Great tips

Thanks coach! ✊🏻🏃🏻💪🏻🇺🇾

[@samgachupin5546]

Good vid, Nate! A new take & swift for me is stop counting seconds & focus on breaths 🌬 Your benefits are tripled ;)

[@skateskape]

I just did a 1000 inch worms today, got my core burning🔥 video comes out when i reach 169 subs. It took me almost 5 hours to do them in one go😅

[@alexstoyanov01]

Counting breaths is good, but better is to count breaths per minute and try to reduce this

[@ChukwuemerieAnozie]

Eliud Kipchoge liked this video..

[@beauhalliday9496]

How does it make you a stronger runner?

[@Suudeenim]

Having a strong core will help with running

[@BreadPitt7]

First. Love your channel